Wednesday 15 January 2020

[www.keralites.net] 10 Astonishing places where rivers, seas and oceans merging

 
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[www.keralites.net] Natural Remedies For 10 Common Health Problems In Children

 





    
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Natural Remedies For 10 Common Health Problems In Children
 
On the average kids get sick six to eight times each year with the common cold alone. And for some parents, natural alternative to prescription or over-the-counter medications are herbal remedies
Herbal medicines are effective in prevention of various childhood diseases and can be used to ward off infections when the school year starts, on airplanes or during the holidays.
Here, we present the best natural remedies to help ease your kid's symptoms. But remember that It's best to get the opinion of your child's pediatrician before using any alternative remedies. They can also have serious side effects like medicines.

1. Colds:

Umcka
Colds can be treated with umcka. Umcka is very effective in reducing the duration and severity of a cold. Umcka is a South African herb and is found in natural cold remedies or with menthol to soothe sore throats. Symptoms can be reduced effectively with ginger root tea and echinacea also.. Put eucalyptus oil in hot water, place a towel over your child's head and let him or her breathe in.

2. Coughs:

Catnip
The best way to relieve a cough is to thin the mucus so it can be expelled. Mixtures of wild cherry bark, hyssop, and catnip, as well as eucalyptus drops or loquat syrup are helpful in thinning of secretions and their consequent expectoration.

4. Ear infections:

Mullein Plant
Mullein oil is derived from the Mullein plant's flowers and is helpful in ear aches and ear infections. Put the oil drop it in the ear as often as needed.

5. Fever:

Elderflower
A fever can be worrisome, but because bacteria and viruses can't survive in heat, a fever can be a good thing. Herbs can help the child feel comfortable enough to drink fluid while the fever does its job.
Elder flower, lemon balm, yarrow and catnip might be helpful in fever. However, always bring it into the knowledge of your doctor because if your child has a fever, especially an infant, it can signal something more serious.

6. Sunburn:

Aloe Vera
If your child gets a sunburn, a mixture of pure aloe vera from the plant, St. John's Wort and lavender oil can soothe a sunburn.

7. Sleep:


Chamomile Tea
If your kid doesn't go to bed in time and has to go to school in the morning then try a cup of chamomile tea. It has been used to treat insomnia, sleep disorders and anxiety, so it can help to calm your child.Lemon balm and linden can also be helpful.

8. Stomach problems:


Peppermint Tea
Peppermint tea can be helpful if your child has a stomachache. But, if your child is having diarrhea or vomiting, it could be the stomach flu. The herb andrographis can be effective, but it's important to first make sure your child gets diagnosed accurately because many cases that appear to be the flu are actually food poisoning. Cinnamon, available in capsules or in tincture form, has been shown to help with both the stomach flu and food poisoning.

9. Prevention Of Allergy And Asthma:


Olive Oil
Two Teaspoonful of honey and few drops of Olive oil in lukewarm glass of water taken 1st thing in the morning on an empty stomach are actually very good at preventing allergy and asthma. If they don't stop the attack, at least they will blunt it and reduce its duration and severity.

10. Improving Appetite:


It is often very difficult to make children eat home made nutritious diet. One way to improve it is to give them two teaspoonful of honey in lukewarm glass of milk at bed time.





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[www.keralites.net] 20 EASY WAYS TO REDUCE STRESS!

 





    
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20 Easy Ways to Reduce Your Stress!

Stress and anxiety are some of the worst illnesses afflicting our modern times. Not only do they reduce our happiness and ability to enjoy our lives and our loved ones, but they are also the leading causes of many types of diseases and afflictions of the body, as well as the mind. 
stressed
So it is of paramount importance that we are all familiar with ways to reduce our overall, or momentary, stress. Here are 20 great and easy ways to reduce your stress and start feeling a whole lot better!
 
 
1. Take a deep breath. As simple as that sounds, deep breaths reduce the amount of cortisol, which can help release stress and anxiety. So next time you feel overwhelmed, take some deep breaths.

2. Meditation: The best thing about meditation is that it allows the brain to relax for a bit and so decreases the overthinking we do and the stress that comes with it. Give your mind a well needed break.

3. Retreat to your imagination: Imagine a peaceful scene, and let calm wash over you. If it doesn't work, imagine a happy memory of a time when you felt at ease.

4. Exercise: Not only does physical activity gives a well needed release for your anger and frustration, the endorphins that are released after that activity help to drastically reduce the anxiety, as well as making you feel more powerful and in control.

5. Have sexual relations: Research shows that having sexual relations reduces the symptoms of stress and anxiety in a significant way.

6. Music: Studies show that listening to music can elevate stress by activating bio-chemical mechanisms in the brain responsible for controlling the amount of stress we feel.
yoga

7. Yoga: We'll say it again - yoga is great. The combination of breathing techniques and physical activity makes yoga one heck of a soldier in the fight against anxiety.

8. Walking: A quiet walk, especially at night, can do wonders for stress. 

9. Talk to a loved one: Some people need to 'get it off their chest', and who better to talk to than someone who is on your side. Maybe it's a partner, a great friend or a relative, but the interaction and closeness can do wonders.

10. Take a break: Take yourselves out of a stressing situation from time to time, don't slog it. The little times off will help you come back with renewed energy. Remember, you are not a machine, you need these little breaks.

11. Scented candles: Studies show that aromatherapy can be very effective against stress, and lavender scents have been directly linked to a decrease in overall stress.

12. A long, pampering massage: There's nothing like a good massage to take away all the combined stress in your muscles and let it go. Studies have shown that a 40 minute massage can do a lot to reduce stress in the body as well as improving our self image. Ask your partner to massage you or pamper yourselves with a professional massage.

13. Get a pet: Statistics show that people who own pets are less stressed. One theory is that pets take us outside of the human world and the stress it creates, and make us forget about it for a while. After all, the world of a cat or a dog is a much nicer, calmer world, where licking and treats are much more important...

dog

14. Write a diary: Writing a diary is a well known therapy for alleviating stress and anxiety. Pick a time of day to sit down and write about whatever you are feeling and going through. Let the stress flow out with the ink (or virtual ink if you are using a computer).

15. Take a nap: A nap, usually around noon, is a great way to let your body balance its hormones and release stress.

16. Drink tea: Studies show that drinking tea balances the amount of the cortisol hormone released after stress and makes us feel more relaxed. So maybe the English are on to something here...

17. Chew gum: Chewing gum has a similar effect to drinking tea. The ongoing activity will also give you something to focus on other than the stress, and will prevent you from clinching your jaw and causing yourselves pain.

18. Laugh: It's not a myth that laughter can be the best medicine, as it releases endorphins that significantly reduce the levels of stress in the body. So watch a comedy, read some jokes or share some laughs with a funny friend. 

laugh

19. Take time for yourselves: Find time to be alone, isolate the disturbing thoughts and think of creative ideas. Sometimes it's better not to run from stress, but deal with it alone.

20. Believe in yourselves: If there's one thing we can leave you with, it is this: Know that you have the power to succeed and overcome any problem, believe in yourselves enough to take risks and take that important step forward.
 
 

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[www.keralites.net] Acupressure Weight Loss Program for Appetite Balancing, Eating Disorders & Food Cravings using Deep Breathing & Self-Massage

 





    
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Subject: Acupressure Weight Loss Program for Appetite Balancing, Eating Disorders & Food Cravings using Deep Breathing & Self-Massage

 

The Acupressure Weight Loss and body image program provides an easy daily routine to balance your metabolism, appetite, and body's energy system. Dieting alone is not enough. By actually working on your body – through gentle stretches, deep breathing, and self-massage on the acupressure points – you can transform your metabolism, eating imbalances, and cravings.
How does it Work? I produced the Acupressure Weight Loss Audio Program that guides you to gently stretch and move your body, which stimulates acupressure weight loss points. The program consists of 12 weight loss techniques, which activate the most important parts of your body for balancing your appetite, digestion, and elimination.   This weight loss and body image program offers an effective approach to losing weight using three natural modalities:
  • Deep Breathing Exercises relax and calm you, gathering healing energy for reducing stress and improving your digestion.
  • Movement Stretches stimulate circulation in your abdominal area, regulating your appetite.
  • Self-Acupressure on key digestive points, increase your body's awareness, decrease your food cravings, and balance your appetite through self-massage.
Acupressure Weight Loss Points: One of these twelve techniques, for instance, presses an acupressure point in your lower abdomen, three finger widths below your belly button, to increase the strength and function of your intestines. This point (CV 6) alone can enable you to lose weight by stimulating your body's energy to eliminate properly. This routine includes massaging key ear points for eating disorders. By practicing this routine twice daily, you'll have less stress, better appetite balance, and a greater sense of wellness.
Weight Loss Ear Points are illustrated in this e-audio program. Dieting alone is not enough as an effective weight-loss program. Focusing on a specific diet with less calories and more fiber is excellent for temporarily losing weight, but does not get at the causes of food addictions, obsessions, yearnings and carvings. People can lose weight on low-calorie diets, but they tend to gain it back.
 for full article pls visit    http://www.acupressure.com/blog/?p=1333

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