Thursday, 6 December 2018

[www.keralites.net] Re: Important Information About Vitamin D

 

 




    
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Important Information About Vitamin D!

 
Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer,and even effects diabetes and obesity. 

Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That's probably because it's free: your body makes it when sunlight touches your skin. 
 

Fifteen facts that are important to know about vitamin D and sunlight exposure:
 
1. Vitamin D is produced by your skin in response to exposure to ultraviolet radiation from natural sunlight. 
 
2. The healing rays of natural sunlight (that generate vitamin D in your skin) cannot penetrate glass. So you don't generate vitamin D when sitting in your car or home. 

3. It is nearly impossible to get adequate amounts of vitamin D from your diet. Sunlight exposure is the only reliable way to generate vitamin D in your own body. 
 
4. A person would have to drink ten tall glasses of vitamin D fortified milk each day just to get minimum levels of vitamin D into their diet. 

5. The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin D. Canada, the UK and most U.S. States are far from the equator. 

6. People with dark skin pigmentation may need 20 - 30 times as much exposure to sunlight as fair-skinned people to generate the sam e amount of vitamin D. That's why prostate cancer is epidemic among black men - it's a simple, but widespread, sunlight deficiency. 
 
7. Sufficient levels of vitamin D are crucial for calcium absorption in your intestines. Without sufficient vitamin D, your body cannot absorb calcium,rendering calcium supplements useless. 

8. Chronic vitamin D deficiency cannot be reversed overnight: it takes months of vitamin D supplementation and sunlight exposure to rebuild the body's bones and nervous system. 

9. Even weak sunscreens (SPF=8) block your body's ability to generate vitamin D by 95%. This is how sunscreen products actually cause disease -by creating a critical vitamin deficiency in the body.
 
10. It is impossible to generate too much vitamin D in your body from sunlight exposure: your body will self-regulate and only generate what it needs. 

11. If it hurts to press firmly on your sternum, you may be suffering from chronic vitamin D deficiency right now. 
 
12. Vitamin D is "activated" in your body by your kidneys and liver before it can be used. 

13. Having kidney disease or liver damage can greatly impair your body's ability to activate circulating vitamin D. 

14. The sunscreen industry doesn't want you to know that your body actually needs sunlight exposure because that realization would mean lower sales of sunscreen products. 
 
15. Even though vitamin D is one of the most powerful healing chemicals in your body, your body makes it absolutely free. No prescription required. 

On the issue of sunlight exposure, by the way, it turns out that super antioxidants greatly boost your body's ability to handle sunlight without burning. Astaxanthin is one of the most powerful "internal sunscreens" and can allow you to stay under the sun twice as long without burning. 

Other powerful antioxidants with this ability include the super fruits like Acai, Pomegranates (POM Wonderful juice), blueberries, etc. 
 
Diseases and conditions cause by vitamin D deficiency:

* Osteoporosis is commonly caused by a lack of vitamin D, which greatly impairs calcium absorption. 

* Sufficient vitamin D prevents prostate cancer, breast cancer, ovarian cancer, depression, colon cancer and schizophrenia. 

* "Rickets" is the name of a bone-wasting disease caused by vitamin D deficiency. 

* Vitamin D deficiency may exacerbate type 2 diabetes and impair insulin production in the pancreas.

* Obesity impairs vitamin D utilization in the body, meaning obese people need twice as much vitamin D. 

* Vitamin D is used around the world to treat Psoriasis.

* Vitamin D deficiency can cause schizophrenia. 

* Seasonal Affective Disorder is caused by a melatonin imbalance initiated by lack of exposure to sunlight. 

* Chronic vitamin D deficiency is often misdiagnosed as fibromyalgia because its symptoms are so similar: muscle weakness, aches and pains. 

* Your risk of developing serious diseases like diabetes and cancer is reduced 50% - 80% through simple, sensible exposure to natural sunlight 2-3 times each week. 

* Infants who receive vitamin D supplementation (2000 units daily) have an 80% reduced risk of developing type 1 diabetes over the next twenty years. 


Shocking Vitamin D deficiency statistics:

* 32% of doctors and med school students are vitamin D deficient. 
 
* 40% of the U.S. population is vitamin D deficient. 
 
* 42% of African American women of childbearing age are deficient in vitamin D. 
 
* 48% of young girls (9-11 years old) are vitamin D deficient. 
 
* Up to 60% of all hospital patients are vitamin D deficient. 
 
* 76% of pregnant mothers are severely vitamin D deficient, causing widespread vitamin D deficiencies in their unborn children, which predisposes them to type 1 diabetes, arthritis, multiple sclerosis and schizophrenia later in life. 81% of the children born to these mothers were deficient. 
 
* Up to 80% of nursing home patients are vitamin D deficient. 
 







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[www.keralites.net] Neem could help kill cancer Cells

 


Washington: Scientists have discovered that Neem, used for centuries by Indians to treat inflammation, fever and malaria, could help kill cancer cells.
Cancer cells typically avoid death by hijacking molecular chaperones that guide and protect the proteins that ensure normal cellular function and then tricking them into helping mutated versions of those proteins stay alive, said Dr Ahmed Chadli, researcher in the Molecular Chaperone Programme at the
Georgia Regents University Cancer Center.
Drug development has focused on the chaperone Hsp90 - heat shock protein 90 because it plays a key role in assisting mutated proteins, making it an attractive cancer drug target.
However, the clinical efficacy of Hsp90 inhibitors has been disappointing, according to the study published in the Journal of Biological Chemistry.
Most current small molecules targeting Hsp90 have inadvertently resulted in the expression of proteins that protect cancer cells from programmed cell death and compromise the Hsp90 inhibitors in the clinic.
In this study, however, Chaitanya Patwardhan, a graduate student in Chadli's lab, found that gedunin, compound from the Indian plant 'neem', attacks a co-chaperone, or helper protein, of Hsp90 called p23. "This compound binds directly to p23, leading to inactivation of the Hsp90 machine without production of anti-apoptotic proteins - thus killing cancer cells," Chadli said in a statement.
"The idea here is that this will open a door for new ways of targeting Hsp90 by targeting its helper proteins, which may be used in combination with established Hsp90 inhibitors that are ongoing clinical trials. "In the future, this research could have applications in drug development for hormone-dependent cancers, including breast, prostate and endometrial cancers," said Chadli.
"One of the major areas of scientific emphasis of the GRU Cancer Center is to develop therapeutic approaches to cancer targeting specific molecules within the cancer cell, including chaperones," said Dr Samir N Khleif, Director of the GRU Cancer Center.
"This finding is an important piece of the puzzle, bringing us closer to our goal of helping patients with cancer," said Khleif.
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[www.keralites.net] Amazing Benefits Of Water

 

 13 Amazing Benefits ....Water is one of the most imperative substances that we need to sustain on this earth. According to experts, 7 to 8 glasses of water is essential for each and every human being. Though most of the people prefer consuming cold or normal water, researches have shown that drinking hot or warm water has some exclusive benefits in your health. It has quite a few positive impacts on your skin and hair. Let us discuss about those beneficial aspects of drinking hot water here:
Benefits of Drinking Hot Water for Health:
Hot water is a natural body regulator. If you kick start your day by drinking a glass of pure warm water, you can easily step towards a healthy life. Have a glimpse of the health benefits that hot water could offer:
1. The first and foremost advantage of drinking hot water is ultimate detoxification of your body. Whether you are suffering from indigestion or trying to get rid of impurities present in your body, developing a habit of consuming hot water early in the morning and late at night every day can help you immensely in your way. When you drink hot water, the body temperature goes up and start sweating, which can flush the toxic materials out of your internal system and cleanse it properly. For optimal results, squeeze a lemon and add a few drops of honey to it.
2. Scarcity of water within your body can result in acute chronic problem of constipation. As the stool gets accumulated inside your intestine, the movement of bowel becomes slower. It is always recommended that you consume a glassful of hot or warm water every morning when your stomach is empty. It decomposes the foodstuffs and makes the movement of the particles smooth and less painful through the intestine.
3. Hot water is particularly beneficial for digestion. Studies have revealed that drinking cold water right after meal can harden the oil present in the consumed foods. It creates a fat deposit on the inner wall of your intestine, which eventually results into intestinal cancer. However, if you replace the glass full of cold water with one having hot water, you can avoid this problem and accelerate your digestion to a great extent.
4. Are you dying to lose a few pounds? Hot water can help you in that. It promotes your metabolism and breaks down the adipose tissues lying under the skin, especially when taken with lemon and honey. Consequently, you will get rid of excess body weight. Hot water for weight loss is an excellent solution.
[ Read: Lemon Water ]
5. Drinking hot water is an excellent natural remedy for cold, cough and sore throat. It dissolves thick cough or phlegm and eliminates that easily from your respiratory tract so that you can get relief from sore throat. Hot water also helps in clearing the nasal congestion.
6. Another important benefit of hot water intake is enhanced circulation of blood. As mentioned earlier, it burns out the body fat. At the same time, it also breaks down the deposits present in the nervous system.
7. Hot water can also aid in menstrual cramps. Girls can add some carom seeds to it and drink the concoction during their periods. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually cure the cramps and spasms.
Benefits of Drinking Hot Water for Skin:
Hot or warm water is extremely beneficial for your skin. Instead of using lots of expensive cosmetics, you can just rely on this simple natural remedy and get a healthy glowing skin. Explore the skin benefits of drinking hot water in the following section:
8. First of all, you can prevent premature ageing and hold a dazzling and youthful skin for long by drinking a glass of hot water daily. It flushes out the toxins from your body and repairs the skin cells that are affected by harmful free radicals. The elasticity of your skin increases with hot water intake. As a result, your damaged skin becomes tones, wrinkle-free and beautiful.
[ Read: Cardamom Seed Benefits ]
9. By consuming hot water in a regular manner, you can keep the body hydrated and warm. It is really useful for dry and flaky skin. Furthermore, it is also necessary for maintaining a healthy skin as it improves blood circulation throughout your body and gives a rosy complexion.
10. Keep your skin free from acne, pimple and other skin disorders by drinking hot water daily. It deep cleanses your body and eliminates the root causes of those infections.
Benefits of Drinking Hot Water for Hair:
Each of the hair strands comprises almost 25% of water. Therefore, proper intake of water is crucial to get strong and healthy tresses. Know more about how hot water can help you in this purpose:
11. Hot or warm water works as a great source of energy for your hair cells. It promotes their regular activities and accelerates the growth of your tresses.
12. It keeps your scalp hydrated and helps fight against dry scalp or dandruff.
[ Read: Cinnamon Powder Benefits ]
13. Drinking hot water is also good for getting supple and gleaming hair. It energizes the nerve endings present in your hair roots and makes them active. This is beneficial for getting back the natural vitality of your hair and keeping it healthy.
So start your day with a glass of hot water and experience the miracle! Don't forget to leave us a comment.
Benefits Of Hot Water For Skin, Hair And HEALTH


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