Wednesday 13 May 2020

[www.keralites.net] goverment of india: “DHARMIK CERTIFIED “ for Sattvik Food by Sanatan Dharma Like “Halal Certified” exists

 

Hey,

I just signed the petition "goverment of india: "DHARMIK CERTIFIED " for Sattvik Food by Sanatan Dharma Like "Halal Certified" exists" and wanted to see if you could help by adding your name.

Our goal is to reach 50,000 signatures and we need more support. You can read more and sign the petition here:

http://chng.it/BT8f76YCBb

Thanks!
satyapal

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[www.keralites.net] : ISABGOL BENEFITS ACCORDING TO AYURVEDA

 





    
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Isabgol: Qualities and Benefits According to Ayurveda





The main origin of Isabgol is Persia and from here it is imported into India. Nowadays it is cultivated in India, in the states of Gujarat, U.P, Punjab, and Haryana.For medicinal use its seeds and seed husk are used. Appearance Its plant is one to three inches tall, it is seasonal, does not have trunk and it falls into the category of shrub. There are three leaves at the tip and is undivided, six to nine inches long and resemble wheat plants. We can see small flowers and the boat shaped fruits on the branches. On the seeds we see a white ash like thing, which is called seed husk. When this husk comes in contact with water it becomes a sticky substance, which is odorless and tasteless.

Chemical Combination The seeds contain a large amount of Mucilage and Albumin. Mucilage and cellulose are generally found in the husk of Isabgol.Qualities It is oily and purgative, controls dysentery and loose motions, the husk is strong and helps in proper bowel movement. It is sweet in taste, cool and nutritious. It is sticky, sour, causes vata, pitta and removes phlegm.

Catarrh: In pitta nature its husk is useful if swallowed. Take Isabgol in case of phlegm.

Headache: Grind Isabgol with eucalyptus leaves and apply the paste on the forehead.

Earache: In 10 grams of sticky substance add 10 grams of onion juice heat it, when it's cool pour it in the ears to relieve pain.

Bad Breath: The bad breath stops when sticky substance is used as mouthwash.

Toothache: Soak it in vinegar and apply it on the tooth.

Asthma: Three to five grams of Isabgol seeds should be taken with hot water in the morning to get relief from asthma, breathing problem.

Diseases related to Stomach:

• During indigestion, diarrhoea, dysentery, 2 spoons of Isabgol husk should be added in curds and taken twice or thrice daily.

• Boil three equal parts of Isabgol in 1 litre of water till it reduces to half, remove from flame and make three equal parts of the mixture and consume thrice daily, this will give relief in dysentery, spasm and Diarrhoea.

• Put fresh seeds in the water, when the husk is formed mix it with sugar and consume, this will give relief in amoebic dysentery, dysentery, diarrhea, loose motions and spasm.

• This can be used regularly for the children suffering from constant diarrhea.

• To get relief from pain or burning sensation in the intestines, 100 grams seeds or the husk should be swallowed with cold water or it can be soaked in the water and swallowed.

• The seeds of Isabgol can be roasted and swallowedto get relief from diarrhoea. Medicinal use

Constipation:

• One to two spoons of Isabgol husk should be consumed with hot milk during night this will be helpful in proper bowel movement.

• Husk of Isabgol and Triphala churna should be taken in equal quantities (three to five grams) with hot water in the night. This will help in free motions.. For stomachache and pitta problem this works wonderfully.

• Bleeding piles: If we drink the syrup the bleeding will stop.

• Thirst: Mix the husk in Gudhal squash to quench thirst.

• Amoebic Spasm: in case of amoebic spasm add 100 grams of Isabgol husk in 50 grams of aniseed and 50 grams of sugar candy consume two to three spoons twice or thrice daily.

Urinary Problem:

• In case of mild or very mild urination or burning sensation while urinating or in urinary bladder take 4 spoons of husk, glassful water, and soak it for a while. Add sugar candy as per the taste and consume it. This will give relief in urination.

• Two grams of Sheethal Mirch, 500 grams of kalmi shora should be swallowed for relief in urination.

• Night pollution: Isabgol and sugar candy should be added in equal quantities and consumed with half glass milk one hour before going to bed to overcome this problem.

Rheumatism: Joint pains, poultice of Isabgol should be tied on the joints. When a glass piece is swallowed: Husk of Isabgol should be consumed with milk twice or thrice daily.

Disadvantages: It is harmful for nerves and hips. The woman should not use this medicine just after delivery. The seeds should not be powdered.

Cure: Sikanj seeds and honey.



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[www.keralites.net] : FOOS THAT HELP YOU SLEEP BETTER

 





    
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Foods that help you sleep better


Almonds

Sleep deficiency is one of the most common problems faced by people of all ages these days. Popping pills is dangerous, so why not try something natural and healthy? Go from being a nocturnal creature to a sound sleeper by making some small changes in your diet.

Bananas
Bananas contain potassium, which relax the muscles. Vitamin B6, which bananas are loaded with, increases your body's melatonin levels, thereby helping treat chronic insomnia.

Cherry
Drinking cherry juice in the morning aids in sleeping as it contains large amounts of melatonin, which helps regulate the body's sleep and energy cycles. Grape is another fruit that has high levels of melatonin.

Cereal
Snacking on a bowl of low-sugar, whole-grain cereal is a good idea. Complex carbohydrate-rich foods up the amounts of tryptophan in the bloodstream, which in turn helps you sleep.

Almonds
Almonds, which are high in magnesium, promote sleep and relax the muscles. They also supply proteins that help maintain a stable blood sugar level while one is asleep, and promote sleep by switching from an alert adrenaline cycle to the rest-and-digest cycle.

Sweet potatoes
High in potassium and complex proteins, sweet potatoes relax muscles and induce sleep. Consuming them on a daily basis has shown to lead to better sleep.

Warm milk
A good ol' glass of warm milk actually does work wonders. Research has found that combining milk with a carbohydrate-rich food like oatmeal, granola or toast makes it much more effective. It's also high in calcium and other minerals, known to have a relaxing effect.

Honey
Glucose, which is found aplenty in honey, tells your brain to shut off orexin, which is a chemical that is known to trigger alertness. But, don't overdo it; just one tablespoon of honey is enough for a good night's sleep.

Dark chocolate
Ditch milk chocolate and nibble on some dark chocolate instead, as it contains serotonin, which relaxes your body and mind, and induces sleep.



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    [www.keralites.net] : Fruits and Vegetables with Low Risk of Pesticides.

     





        
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    Fruits and Vegetables with Low Risk of Pesticides.

    I'm sure that you have all been told that if you want to live a healthy life and eat healthy food then you should "switch to organic". This means eating organic fruits and vegetables which have not been treated with chemical fertilizers or pest control products. There are many reasons why organic food is so much better for us and for the environment, but they are also much more expensive then regular fruits and vegetables. So what if I told you there is a great way to balance the health benefits of organic food with a decent price?
    Some fruits and vegetables are a lot less exposed and vulnerable to the chemicals used by conventional agriculture and as such as very safe to eat. By going over this list of products you can reduce the cost of your shopping cart by only buying the organic food that you really need to protect your family. You can feel safe to buy these non-organic items, and can save quite a bit of money by doing so:
    Onion

    Because of its strong smell and taste, the onion doesn't attract many pests, and therefore doesn't need to be treated with any pesticides. This makes the onion a safe choice to buy from just about anywhere, with no need to pay extra. Just make sure that the one you buy doesn't have any soft spots or signs of damage.
     
    Avocado
    No need for Organic
    The avocado has a thick skin that protects the green flesh from pesticides. Search for one without any holes or missing parts in the skin and also one that's not too soft. It is still advisable to wash the avocado before cutting it to avoid any leftovers of chemicals from the outside mixing with what you'll eat.
     
    Corn
    No need for Organic

    While corn does normally take a lot of fertilizers to grow, it's very unlikely that you will find any pesticides on it.. A good way to tell if you are getting a healthy, clean, corn is to feel the green leafs around it. If they are smooth but not greasy to touch then you are safe to buy the corn.  
     
    Pineapple
    No need for Organic

    Like the avocado, the pineapple has a hard "shell" that keeps the inside unaffected by most of the things farmers spray on their crops. Don't be tempted to buy the ones that smell too sweet or too strong, as they are usually too ripe. 
     
    Mango
    No need for Organic

    Look for bright consistent colors like red yellow and orange with a strong fruity smell. This will guarantee that you take a mango that has not been harmed by any pesticides or other hazardous compounds.
     
    Asparagus
    No need for Organic

    This is another kind of vegetable that's not really affected by pests and therefore isn't exposed to any chemicals, so you don't have to buy the organic kinds to avoid them. Any kind with a light green color and slightly purple tips is fine to buy, regardless of size.
     
    Peas
    No need for Organic

    Peas are one of the least likely vegetables to have any leftovers of pesticides on them.. Go for the big and green pods and you can safely say that you have a healthy, clean product.
     
    Kiwi
    No need for Organic

    That hairy brown skin might taste bad but it works wonders when it comes to keeping harmful chemicals away from the sweet center. Much like other items on this list, it is still recommended to wash the kiwi before eating it.
     
    Cabbage
    No need for Organic

    Cabbages are very easy to grow, so they aren't exposed to many fertilizers or pesticides. Pick any cabbage that looks shiny but still feels strong and crunchy, avoid any with yellowish spots and always remove the most outer layers of the cabbage.
     
    Eggplant
    No need for Organic

    With a smooth and thick skin to protect it, the eggplant is a safe buy, organic or not. Look for ones that still feel hard to touch but have smooth, even color.
     
    Papaya
    No need for Organic

    While pesticides are known to be found on the skin of the papayas, it has also been found that a good wash with water and a simple towel will remove almost all of them. If you see one in the store that looks a bit wrinkled it's still ok to buy, just give it a few days to ripen.
     
    Watermelon
    No need for Organic
    If you are having trouble opening a watermelon then you can be sure that hardly any fertilizers and chemicals can make it past its hard exterior. If you want to make sure you pick a sweet one have a look at the stem, dry and small will mean you are in for a sweet healthy treat.
     
    Broccoli
    No need for Organic
    Out of all the vegetables that are treated with pesticides, broccoli has the smallest amount of chemical residue on it when being sold. Buy a dark green and stiff broccoli,  dip it in cold water and replace those water a few times, it would be as clean as any organic broccoli.

    Yam
    No need for Organic
    Like other root vegetables, yams are far less exposed to pests and pesticides. It's very easy to pick a good yam, just take any that don't look damaged in any way and that aren't too big.






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