Thursday, 28 July 2016

[www.keralites.net] 'Dr. Renu Raj daughter of a Bus Driver from Kerala has exploded many civil services myths' [1 Attachment]

 

'Dr. Renu Raj daughter of a Bus Driver from Kerala has exploded many civil services myths' :- 'The popular belief is that unless they come from English speaking, sophisticated and affluent families, prepare at a young age, get educated in a first rate college, go to a coaching class in one of the metro cities, take the examination several times, the aspirants cannot make it to the civil services list, particularly its very top.'


Renu Raj, 2nd rank-holder in UPSC exam, with her parents

By securing the second rank in the UPSC civil services examination this year, a 27-year-old married medical graduate, born in a Kerala village to a bus conductor father and educated, but unemployed mother, Renu Raj has exploded many civil services myth.

The increase in the age limit and the number of permissible chances changed the scene completely. The upper age limit rose from 23 to 32 and the chances increased from 2 to 6. This enabled doctors, engineers, IIT and IIM graduates and others to take the place of arts and humanities graduates to a great extent.

For Renu, who obtained the 4th rank in the Class 10 and 13th rank in plus two exams, it opened up immense possibilities because of the changed circumstances and nature of the examination.

She breezed into a government medical college, passed the MBBS examination in flying colours, married a doctor and began to practice medicine.

http://www.rediff.com/getahead/report/tp-sreenivasan-they-are-like-pupa-which-turn-into-butterflies-overnight/20150707.htm


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[www.keralites.net] : 29-07-2016 TODAY'S MESSAGE FROM TRICHY PRASANNAN [1 Attachment]

 




 
Wait, 
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My Whatsapp Number:   9791714474
If you want to join my whatsapp contact,
your name,
your place,
your mother tongue
should be mentioned
 
29-07-2016  TODAY'S MESSAGE FROM TRICHY PRASANNAN
 
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regards
Naa Prasannam, Trichy, Tamil Nadu
Mobile: 9488019015.  9941505431,
n.prasannam@gmail.com,  
my slide share site for 4 Languages
English:   http://www.slideshare.net/nprasannamenglish,     
Tamil:  http://www.slideshare.net/nprasannamtamil,                
Hindi:   http://www.slideshare.net/nprasannamhindi,                        
Malayalam:   http://www.slideshare.net/nprasannammalayalam,   
My email: n.prasannam@gmail.com,   iampresanam@yahoo.co.in, trichyprasannam@gmail.com,
 
My Whatsapp Number:   9791714474
My Facebook:  Search: Narayanasamy Prasannam
 


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[www.keralites.net] : 29-07-2016 திருச்சி நா.பிரசன்னா-வின் இன்றைய குறுந்தகவல் [1 Attachment]

 





 
Wait, 
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My Whatsapp Number:   9791714474
என்னுடன் Whatsapp ல் இணைய விரும்புகிறவர்கள் எனக்கு வேண்டுகோள் அனுப்பும்போது       
பெயர்,
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மொழி
இவற்றை அவசியம் குறிப்பிடவும்
 
 
29-07-2016  திருச்சி நா.பிரசன்னா-வின் இன்றைய குறுந்தகவல்
 
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29716.jpg
 
 
திருச்சி நா.பிரசன்னா
Mobile:  9941505431, 9488019015.
iampresanam@yahoo.co.in,  n.prasannam@gmail.com,  
என்னுடைய 4 மொழி படைப்புகளை இந்த இணைப்பில் காண்க
 
English:   http://www.slideshare.net/nprasannamenglish,  
      
Tamil:  http://www.slideshare.net/nprasannamtamil,
               
Hindi:   http://www.slideshare.net/nprasannamhindi,        
               
Malayalam:   http://www.slideshare.net/nprasannammalayalam,   
 
My email: n.prasannam@gmail.com,   iampresanam@yahoo.co.in, trichyprasannam@gmail.com,
My Whatsapp Number:   9791714474                            
My Facebook:  Search: Narayanasamy Prasannam
 


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[www.keralites.net] 8 Tried And Tested Anxiety Busters That Work Every Single Time

 

It's natural to feel a little anxious now and then. Be it life, relationship, future or our jobs -  we all get anxious about the unknown. Trying to get the negative feelings out of our heads doesn't work all the time. Latest researches however, have found some simple and scientific techniques to manage anxiety and day to day stress. Here are a few.

1. You need to move around

Sedentary lifestyle is also one of the major reasons of anxiety and panic attacks. So the moment you get one or you feel it coming, immediately go out breathe some fresh air and have a glass of water. If you are in office, walk around the block and sit quietly for some time. We are not asking you to run or anything but you immediately need to move from the spot for that moment.

2. Soothing fragrances help

If you are someone who frequently gets such attacks, keep some essential oils on your person to calm yourself down. Try sniffing some basil, lavender or chamomile oil because they are known to reduce tension in the body and helps increase mental clarity.

3. Breathe into your stomach

If you breathe like this, it tends to press the vagus nerve and gives a signal to your brain that you are safe.

4. Acknowledge what you feel

The moment you become aware of what you are going through, it helps to ground you in the present.

5. Hold an ice cube

This might sound a little weird, but there is a scientific reason behind this as well. Holding a cube of ice in your hand and keeping it there for few seconds can bring the brain back to present.

6. Leave the situation/place for that moment

At times taking break also helps, getting away from the situation can help you get grounded.

7. Listen to music

Music can actually help you escape the reality for a moment and has been proven to affect heart rate and the mood as well.

8. Exercise

If you have major anxiety issues, then it is strongly advised you exercise regularly. Physical activity helps to increase the serotonin and helps release the pent up energy and endorphins.
www.keralites.net

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