Thursday, 18 July 2019

[www.keralites.net] : Pazhankanji....The Great Idea from Kerala

 




    
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Pazhankanji. ...the great idea from KERALA
Traditionally rice is cooked in the afternoon and excess water is drained. After the rice cools down to room temperature, it is soaked fully in water and stored in an earthen clay pot. This covered pot with soaked rice is left overnight at regular room temperature. The rice would ferment by the next morning and is eaten for breakfast. Traditionally, it is eaten with a side dish, raw onion or green chili. Some prefer to drain excess water and eat it with yoghurt and a slight sprinkle of salt.
The lactic acid bacteria break down the anti-nutritional factors in rice resulting in an improved bioavailability of micro-nutrients and minerals such as iron, potassium and calcium by several thousand percentage points. For example, after 12 hours of fermentation of 100 grams of rice, the availability of iron changed from 3.4 mg to 73.91mg (an increase of 2073%).
In the agrarian communities of South East Asia, fermented rice played a big role in the lives of people. It gave the energy, the nutrition and the cooling effect that they needed for a full day of manual labor. Unfortunately, people moving up the food chain (or wealth chain, rather) looked down on fermented rice as the pauper's food and ignored the great nutritional value it provides.
Food scientists who researched on the food practices among various regions in the world and concluded that the South Asia's tradition of consuming the previous day's cooked rice soaked in plain water overnight, in the morning next day, as break-fast, is the best. It has the rare B6 B12 vitamins which are not otherwise easily available in other food supplements. This rice generates and harbors trillions of beneficial bacteria that help digestion and has many disease fighting and immunity developing agents. The bacteria that grow in the intestines due to this rice safeguard the internal organs and keep them fit and ready. Consuming this rice helps quicker digestion and wards off ageing, bone related ailments and muscular pains. Brown rice is the best for this as its nutrients are retained intact.
American Nutrition Association has listed the following benefits if you stick to the practice of consuming such soaked rice.
• Consuming this rice as breakfast keeps the body light and also energetic.
• Beneficial bacteria get produced in abundance for the body.
• Stomach ailments disappear when this is consumed in the morning as excessive and harmful heat retained in the body is neutralized.
• As this food is very fibrous, it removes constipation and also dullness in the body.
• Blood pressure is normalized and hypertension subsides appreciably.
• Body feels less tired due to this food as a result of which one feels fresh throughout the day.
• This removes allergy induced problems and also skin-related ailments.
• It removes all types of ulcers in the body.
• Fresh infections are kept at bay due to consuming this rice.
• It helps in maintaining youthful and radiant look.
Consuming this takes away your body's craving for tea or coffee. This is the richest source of vitamin B12 for vegans. So, do not throw away that extra rice you had cooked. It could be the healthiest breakfast you will ever have.


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[www.keralites.net] 15 Habits that damage our healthy Kidneys

 




    
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15 Habits that Damage Our Healthy Kidneys

It's hard to notice when we do our kidneys damage. Even if 80% damaged, kidneys can still do their job, and so we rarely realize they're on their last leg. Often, even common daily habits can cause your kidneys continual damage, and when you finally discover something's wrong, it's too late.

Our kidneys are incredible organs that work very hard. By themselves, they absorb minerals and nutrients, produce hormones, act as a filter for toxins in our blood, produce our urine and maintain a normal acid to alkaline ratio. We cannot live without our kidneys functioning properly. The Chinese, for example, have looked at the kidneys as a site of essential life force for centuries.

If you're serious about looking after yourself, then taking care of your kidneys should be one of your primary concerns. If you want to make sure your kidneys thrive and continue to serve you in the coming years ahead, here's a helpful list of habits you should definitely avoid:

1. Drinking Sodas
A study conducted on employees working at Osaka University in Japan found that drinking 2 or more soda drinks a day (either diet or regular) may well be connected to a higher risk of kidney disease. The study included 12,000 people, and those who drank larger quantities of soda were found to have protein in their urine, which is one of the first signs of kidney damage. However, early detection can reverse the disease with proper treatment.

2. A Deficiency in Vitamin B6
The healthy function of our kidneys also depends on a healthy diet, especially one that contains certain nutrients. According to a study performed at the University of Maryland, a vitamin B6 deficiency increases the risk of the formation of kidney stones. For healthy kidney function, a person should have at least 1.3 milligrams of vitamin B6 in their food every day. The best sources for this vitamin are fish, beef liver, potatoes, starchy vegetables, chickpeas and non-citrus fruits.

3. Smoking
Perhaps not surprisingly, smoking has been linked to arthrosclerosis - the narrowing and hardening of blood vessels - which influences the blood supply going to all the major organs, including the kidneys. According to a study published in Clinical Pharmacology and Therapeutics, just 2 cigarettes a day are enough to double the number of endothelial cells (the cells that line our blood vessel walls) present in your bloodstream. This is a sign of arterial damage.

In addition, the Journal of the American Society of Nephrology references a number of different studies conducted in the last decade that link smoking to decreased kidney function.

4. Lack of Exercise
Another good way of protecting your kidneys is to get some exercise. A comprehensive study published in 2013 in the Journal of the American Society of Nephrology found that postmenopausal women who exercised had 31% (!) less risk of developing kidney stones.

5. Magnesium Deficiency
Magnesium is what helps our body to properly absorb and assimilate calcium. If we don't get enough magnesium, we get overloaded in calcium and, once again, develop kidney stones. To prevent this from happening, add some leafy vegetables, seeds, nuts or beans to your diet. Another good source of magnesium is fresh avocados.

6. Disrupted Sleep
I just love a good night's sleep and, as it turns out, so do my kidneys. According to Science Daily, a chronic disruption in our sleep can cause kidney disease. According to Dr. Michael Sole, Cardiologist and Professor of Medicine and Physiology at the University of Toronto, kidney tissues get renewed during the night while we're sleeping, so when we can't sleep without constant interruptions, the kidneys suffer direct damage.

7. Not Drinking Enough Water
One of the most important things for our kidneys is for them to get hydrated enough to perform their functions. If we don't get enough water in our system, toxins start accumulating in our blood because there isn't enough fluid to take them through the kidneys. The National Kidney Foundation recommends drinking at least 10-12 glasses of water every day. An easy way to check if you're drinking enough is to make sure your urine is a light color or clear. If it's dark, you're not drinking enough. You can check the color of your urine with this helpful guide.

8. Not Emptying Your Bladder Fast Enough
When you hear the call to pee, you should listen to it. Obviously we're not always at a place where we can pee right away, but if you 'hold it in' on a regular basis, it will increase the pressure of urine on your kidneys, which can lead to renal failure or incontinence.

9. Having Too Much Sodium in Our Diet
Salt is an important nutrient, but a disaster when taken in excessive amounts. Over-consumption of sodium will raise your blood pressure and put a lot of strain on your kidneys. We recommend limiting yourselves to no more than 5.8 grams (0.2 ounces) of salt per day. So put down that salt shaker!

10. Consuming Too Much Caffeine
We usually drink more caffeine than we think we do. There's coffee, tea, soft drinks and sodas - before you know it, your body is full of caffeine every day, which causes your blood pressure to shoot through the roof and your kidneys to suffer damage.

11. Abusing Pain-Killers
Many of us have a daily routine of taking medications. When we suffer from pain, our first reaction is usually to swallow a pill. They do help the pain, but you should think twice before taking too many. All pharmaceutical drugs have side effects, and many of them cause kidney or liver damage. Check out some natural painkillers you can find or make at home. That said, some drugs SHOULD be taken, which brings us to my next point...

12. Not Taking Certain Drugs You Need to
If you suffer from high blood pressure and/or type 2 diabetes, two very common conditions these days, you will probably also suffer kidney damage. Don't leave these conditions untreated and take your daily meds to reduce your blood pressure and control your insulin levels. Without them, you're almost guaranteed to suffer kidney damage.

13. Consuming Too Much Protein
According to a study conducted at Harvard University, an overdose of protein in our diet can cause our kidneys damage. When we digest protein, our body produces a byproduct - ammonia. Ammonia is a toxin that your already-hardworking kidneys need to neutralize. This means that the more protein we consume, the harder we work our kidneys, which can eventually lead to kidney failure.

14. Not Treating Common Infections
We all get lazy sometimes and ignore a simple cold or a flu, which can push our body to the brink of exhaustion. Studies have shown, however, that people who do not rest or treat their infections often end up with kidney disease.

15. Consuming Too Much Alcohol
Now this is a no brainer. The toxins in alcohol not only damage the liver, like many believe, but they are also something your kidneys simply hate to deal with. According to Kidney Health Australia and the American Kidney Fund, one good way of avoiding kidney failure is drinking alcohol in moderation.

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[www.keralites.net] Folk Remedy against Cancer [1 Attachment]

 




    
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Folk Remedy Against Cancer

This excellent beverage who derived from the Russian folk medicine makes it much easier, and do wonders for your health.

Cleaning of intestines and the liver is the best thing you can do for your body. Although it will feel a lot better, you strengthen your immunity and will also protect you from infections and other diseases, and even cancer.

Ingredients: 
.500 g fresh carrots 
.500g fresh beets 
.a handful of dried apricots 
.a handful of raisins 
.a spoonful of honey

Preparation:

Try to find foods that are grown organically. 
Cut diced carrots and beets and place in the pot.

Pour freshly boiled water so that water can be two fingers above the vegetables.

Then add chopped dried apricots and raisins.

Place the pot on the fire until the water is going to boil, then immediately remove it.

When almost cool, add a spoonful of honey, covered and leave it to stand for 12 hours on cool and dry place.

Then strain the beverage and store in the refrigerator. Prepared quantity will be sufficient for two days. Other ingredients you can use for cooking.

Consumption:

.Drink half a glass of this beverage (100-150 ml), three times a day before meals. 
.Purification of the intestines with this recipe should last one month, after which the intestines will be reborn.


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