Saturday 9 April 2016

[www.keralites.net] If Shilpa Shetty slashed her Mommy Tummy, Why Can't You?

 

If Shilpa Slashed Her Mommy Tummy, Why Can't You?

Want to lose that post pregnancy fat? Dreaming of a pre-baby body shape? Wondering if its possible to fit back into the old wardrobe once again? Undoubtedly, its possible. But, it requires dedication. Unflinching dedication.
The famous Bollywood diva, Shilpa Shetty got back to her old jeans within 10 months after her pregnancy. Though she acknowledges that she has a good genetic constitution when it comes to active metabolism, she adds proudly that it is also because of her untiring efforts.
How did Shilpa get back to shape so fast?
Losing weight requires a disciplined life. If it were as easy as just foregoing a few foods for some days then most people wouldn't be struggling with it.
Shilpa began her weight loss and fitness program when her son was 5.5 months old. She used to do one hour of fitness training four times a week. This was for core strength. She practised yoga once a week. Eating a balanced diet worked wonders for her.
Finding the discipline to lose weight requires concentrated, ongoing effort to make it possible.
Below are some tips to be kept in mind that will help you lose the baby fat –
Planning well ahead, setting realistic expectations and talking positively to yourself in preparation everyday is how you can ideally start your journey back to your old physical self.
Avoid all kinds of fad diets that eliminate entire food groups and do not stay hungry. Eat 5-6 smaller meals rather than 3 large meals and fill your diet with a variety of nutrient-rich meals containing lean protein, whole grains, fresh fruits and vegetables and plenty of low-fat dairy products. Munch of fresh salads or a handful of nuts instead of biting into empty-calorie foods like sodas and chips.
Women who breastfeed burn extra calories to make milk. They usually lose pregnancy weight faster than women who don't nurse. So, breastfeeding especially in the early months after childbirth is very beneficial for both your little one and you.
Join new mommy groups, find people in the neigbhourhood and friends who can help you stay motivated and give you positive support.
Drink lots of water throughout the day. It prevents you from getting dehydrated. You also feel full after drinking water and so don't eat too much then. Some research has found that it may speed up your metabolism.
Since you are already pressed on time, you may want to do high intensity interval training. Thirty minutes of alternating spurts of high intensity exercise followed by a rest phase stimulates metabolism and burns calories faster in lesser time.
Do simple household chores and start kicking in to an active lifestyle. Just jog in one place or walk around from one end of the room to another for 10-15 minutes daily. Put on your favorite song and dance till you feel light.
Though you are not answerable to anyone, staying accountable and responsible to your own self will keep you focused on your target.
Nothing can stop you from losing that post pregnancy belly, but you. Nothing can help you in the process of losing weight, but a disciplined life.
Dear readers, if you were successful in getting back to shape quickly do share your stories in the comments section. This will help the other mothers like you

M. D. Hegde
MANGALORE
Think Good Do Good

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www.federationits.com


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[www.keralites.net] TODAY'S MESSAGE FROM TRICHY PRASANNAN [1 Attachment]

 

TODAY'S MESSAGE FROM TRICHY PRASANNAN

 

regards

Naa Prasannam, Trichy, Tamil Nadu
Mobile: 9488019015. 9941505431,
iampresanam@yahoo.co.in, n.prasannam@gmail.com,
my slide share site for 4 Languages

English: http://www.slideshare.net/nprasannamenglish,
Tamil: http://www.slideshare.net/nprasannamtamil
Hindi: http://www.slideshare.net/nprasannamhindi,
Malayalam: http://www.slideshare.net/nprasannammalayalam,
My email: n.prasannam@gmail.com, iampresanam@yahoo.co.in,

My Whatsapp Number: 9791714474
My Facebook: Search: Narayanasamy Prasannam

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[www.keralites.net] HARAKCHAND SAWLA , Good Samaritan

 

Such Noble Soul - A Must read

Harakhchand Sawla Good Samaritan devotes life to cancer patients :- 
Dressed in a white kurta and pyjama, Harakhchand Sawla can be seen taking a walk around the premises of Tata Memorial Hospital (TMH) in Parel everyday from afternoon till late evening, talking intently to those who are generally overlooked by passers-by, the cancer patients that camp outside TMH.

Harakhchand Sawla (left) with patient

Sawla has been tending to the patients and their relatives, teeming on roads leading to the hospital. Around 12.30pm for lunch and 6.30pm for dinner, patients queue up outside his tiny office in a nearby chawl with plates and glasses, and are served hot meals — rice, chappatis and vegetables.

"For those who have undergone rigorous chemotherapy sessions or have throat cancer and can't digest salty food, we serve turmeric-infused milk," says Sawla.

Thirty years ago, he left his thriving business and began caring for cancer patients by adopting 25 of them, looking after their nutritional needs. Sawla now has a dedicated army of up to 150 volunteers who assist him. Sawla's trust, Jeevan Jyot, also caters to the need for meals of 700-odd patients or their relatives at state-run hospitals — JJ, St George, Cama and TMH. The trust incurs a daily cost of Rs12,000 in feeding these patients.

"In the vicinity of TMH alone, the number of patients that come to us for meals has risen to 400," he says.

But that hasn't deterred this Mulund resident. From reuniting family members to helping out by providing free medicines or giving an appropriate funeral to the deceased, who have no one to fall back on, Sawla's trust spends up to Rs8 lakh every month towards social work.

"A few of them are so dedicated that once a patient completes his/her treatment, s/he escorts the unattended patients back to their remote villages across India and reunite them with their families," he says.

Fond of children, he says it pains him to see little ones affected by the dreaded disease. He recently took around 400 children for a day's outing. "We have regular activities for children to keep them occupied and distance them from the pain that cancer can inflict. We convince people to collect and submit old medicines, toys, clothes and books for the kids. I appeal to more people to come forward and help us in our endeavour of making the lives of cancer patients a tad better," he adds

Do your bit
To help cancer patients, send unused medicines of any kind, books, clothes or toys to Jeevan Jyot Cancer Relief and Care Trust, 3/9 Kondaji Chawl, Jerbai Wadia Road, Parel, Mumbai – 400 012. Call on 022-2415 3453

http://www.dnaindia.com/…/report-good-samaritan-devotes-lif…

website of Sawla : www.jeevanjyot.in
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M. D. Hegde
MANGALORE
Think Good Do Good

whatsapp
number 90355 30833
https://www.facebook.com/groups/hegdemd
www.federationits.com


www.keralites.net

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