Saturday 5 December 2020

Re: [www.keralites.net] Yahoo groups will be shut down from 15th DEC

 

Ohh...I enjoy Dr Hegde's informative articles.. please keep me informed, if any group is starting.
Regards
Lakshmi

On Sunday, December 6, 2020, 10:18:41 AM GMT+5:30, ♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ hegde_csl@yahoo.co.in [Keralites] <keralites@yahoogroups.com> wrote:


 

Pll inform , whether this will be closed from 15th DEc, If so whether Google Group will be started?

M.D.HEGDE
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Re: [www.keralites.net] Yahoo groups will be shut down from 15th DEC

 

Sir,
Very nice & useful information is shared in this email group.I think this group must continue.Finally you take the decision.We need such type of email group forever.
Thanks & Regards
Sanjay Patil

On Sun, 6 Dec 2020, 10:18 ♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ hegde_csl@yahoo.co.in [Keralites], <Keralites@yahoogroups.com> wrote:
 

Pll inform , whether this will be closed from 15th DEc, If so whether Google Group will be started?

M.D.HEGDE
Whatsapp Group 
Mob +
Mangalore +919845081888 INDIA

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Re: [www.keralites.net] Yahoo groups will be shut down from 15th DEC

 


This was a very good Group and disappointing to hear that it will be closed as of 15-Dec.  Please let us know whether you would be opening up any other email Group. An email group is much better to maintain, than a whatsapp group. 
Many thanks for all the informative articles presented throughout these years, Mr. Hegde. 
Warm Regards
Thomas

On Sun, Dec 6, 2020 at 8:48 AM ♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ hegde_csl@yahoo.co.in [Keralites] <Keralites@yahoogroups.com> wrote:
 

Pll inform , whether this will be closed from 15th DEc, If so whether Google Group will be started?

M.D.HEGDE
Whatsapp Group 
Mob +
Mangalore +919845081888 INDIA

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Posted by: White Light <vytelite@gmail.com>
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[www.keralites.net] Yahoo groups will be shut down from 15th DEC

 

Pll inform , whether this will be closed from 15th DEc, If so whether Google Group will be started?

M.D.HEGDE
Whatsapp Group 
Mob +
Mangalore +919845081888 INDIA

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[www.keralites.net] : 8 Pressure PointsThat Reduce Stress

 



M.D.HEGDE
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Mangalore +919845081888 INDIA




-

 

Pressure Points
The Scalp is full of pressure points, many of which can effectively and discretely reduce stress levels. You can sit at your office desk, lean back and use two fingers to massage the point where the neck meets the skull for about 20 seconds. Much of the stress we accumulate during the day collects in the shoulders and neck muscles, and applying pressure to this point can relieve much of it.
The Ear
Pressure Points
This pressure point is known as Shen Men (The Spirit Gate), and some experts claim it's the best stress-relieving point in the body. In reflexology, it's also used to reduce inflammation and pain throughout the body. It's recommended that you massage this spot with an earbud or even a pen, and to take deep, slow breaths during the massage.
The Chest
Pressure Points
Stress can make us forget to breath, or take shallow breaths. This point helps reduce the stress that accumulates in the chest, while reminding you to breathe normally again. Use three fingers to massage this point, or one finger to tap rhythmically on the area while taking deep breaths. If you experience chronic stress, combine massaging this point with the point between your eyebrows. The connection between these two points helps in calming the nerve system.
The Stomach
Pressure Points
Many reflexologists prefer to use this point because it helps create movement that frees the chest and diaphragm, which improves the breathing process. Patients who go through this treatment instinctively take deeper breaths and almost always report a sensation or relief.
The Forearm
Pressure Points
A classic spot for reflexology and acupuncture. Stress and anxiety create a reverse energy flow in the body, which this spot is supposed to repair. It helps your energy move in the right direction while aiding in your mental focus and stress reduction.
The Palm
Pressure Points
The Calves
Pressure Points
If you feel stress in the upper part of your body, massaging this spot is perfect. The area could be quite tender in people who deal with a lot of stress, and in women in particular.
 The Foot
Pressure Points


    
 MANGALORE\
 
Click for Mumbai, IndiaForecast

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[www.keralites.net] : 8 Pressure PointsThat Reduce Stress

 



M.D.HEGDE
Whatsapp Group 
Mob +
Mangalore +919845081888 INDIA





-

 

Pressure Points
The Scalp is full of pressure points, many of which can effectively and discretely reduce stress levels. You can sit at your office desk, lean back and use two fingers to massage the point where the neck meets the skull for about 20 seconds. Much of the stress we accumulate during the day collects in the shoulders and neck muscles, and applying pressure to this point can relieve much of it.
The Ear
Pressure Points
This pressure point is known as Shen Men (The Spirit Gate), and some experts claim it's the best stress-relieving point in the body. In reflexology, it's also used to reduce inflammation and pain throughout the body. It's recommended that you massage this spot with an earbud or even a pen, and to take deep, slow breaths during the massage.
The Chest
Pressure Points
Stress can make us forget to breath, or take shallow breaths. This point helps reduce the stress that accumulates in the chest, while reminding you to breathe normally again. Use three fingers to massage this point, or one finger to tap rhythmically on the area while taking deep breaths. If you experience chronic stress, combine massaging this point with the point between your eyebrows. The connection between these two points helps in calming the nerve system.
The Stomach
Pressure Points
Many reflexologists prefer to use this point because it helps create movement that frees the chest and diaphragm, which improves the breathing process. Patients who go through this treatment instinctively take deeper breaths and almost always report a sensation or relief.
The Forearm
Pressure Points
A classic spot for reflexology and acupuncture. Stress and anxiety create a reverse energy flow in the body, which this spot is supposed to repair. It helps your energy move in the right direction while aiding in your mental focus and stress reduction.
The Palm
Pressure Points
The Calves
Pressure Points
If you feel stress in the upper part of your body, massaging this spot is perfect. The area could be quite tender in people who deal with a lot of stress, and in women in particular.
 The Foot
Pressure Points


    
 MANGALORE\
 
Click for Mumbai, IndiaForecast

__._,_.___
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KERALITES - A moderated eGroup exclusively for Keralites...

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