Wednesday 28 February 2018

[www.keralites.net] How to keep your bones strong

 

How to Keep Your Bones Strong
The base on which our whole body is built is the skeleton, from which we get our stability, our ability to move and function. Our bones are also a factory for manufacturing red and white blood cells. It's extremely important to keep bones strong and healthy, especially in more advanced ages, when calcium seems to drain away.
A little about bone depletion:
Bone depletion, or osteoporosis, is a disease that occurs as a result of dwindling bone mass and a decrease in the levels of calcium. Along our whole life, our bones are in a continuous process of construction and destruction. However, at a young age, there is more construction than destruction. Things even out as we grow older until, in our fourth decade, destruction finally overtakes construction. As a result, our bone density drops and our bones become more prone to fractures. When this process happens in an extreme way, it is known as bone depletion. It's important to note that losing calcium also makes the bones more sensitive, even if it happens slowly. At an older age, when our balance is not what it used to be, the danger only gets worse.
Becuase women start with a bone density that is already about 30% less than men's, and because they produce less estrogen as they grow older, they must face a bigger risk when it comes to bone depletion.
What is the recommended calcium amount?
The process of bone depletion in the body is a natural one and cannot be prevented. But it can be minimized in volume and influence, by maintaining our bones and building bone mass through correct nutrition.
The daily calcium amount recommended for the general population is 1000 mg a day. For adults it is 1200-1500 mg a day. In addition, vitamin D is also important, as it helps the calcium absorb in the body. So if you want to keep your bones strong, you should also consume vitamin D rich foods. You can get it from the sun or from food, but it's important to have.
10 Tips to Keep Our Bones Strong
1. Consume milk products - Every child knows that milk is rich in calcium and is essential for strengthening bones. This goes for all milk products, including cheese, yogurt and alike. If you don't like cow's milk, try soy milk enriched with calcium.
2. Add nuts to your diet - Although milk has the highest ratio of calcium to volume, it is not the only source. Some nuts and seeds have handsome amounts of calcium. A 30 gram course of almonds contains 75mg of calcium, 30 grams of sesame seeds contains 37mg of calcium and sunflower seeds have 33mg of calcium.
3. Eat dark green vegetables - Broccoli, Chinese cabbage, arugula, parsley, lettuce and others are excellent sources of calcium, and contain many additional health advantages. This will help you to also diversify your sources of calcium, which is important to maintain your health.
brocolli
4. Take the right Vitamin A - Vitamin A appears in two forms. The first is retinol, which appears in animal products, such as the liver. The second is beta carotene and it is the way the vitamin comes from plants, especially orange vegetables like carrot, squash or sweet potato. Studies have found that consuming too much of retinol vitamin A raises the risk of bone fraction, while vitamin A in its plant form, Beta Carotene, does not damage the bones.
5. Strengthen your bones with Vitamin K - This vitamin helps activate 3 essential proteins that are crucial for bone health. As in the case of calcium that comes from green vegetables, vitamin K also comes from the same sources. Two daily helpings of green vegetables a day give the body as much as it needs.
6. Physical activity strengthens the bones - Sorry, you knew this was coming and its of very little surprise. When we carry out a physical activity, we create pressure on our skeleton. While it is bad to overdo it, a moderate pressure is actually very health, as it sends the body signals to create more bone cells, increase the density and make it stronger. Operate the body with moderation, and don't go to far with it.
7. Eat fish - 100 grams of sardines contain an amazing amount of over 400mg of calcium! It's recommended to consume the fresh fish of course and not the canned variety. The little bones are also edible and contain a lot of calcium. Sardines, like the salmon, are also a great source of vitamin D.
fish
8. Reduce your consumption of carbonated drinks and treats - The acid that exists in some of the popular carbonated drinks raises the amount of acid in the blood. To compensate, the body uses the body's minerals, including calcium. If the calcium is not readily available in the blood, the body will take it from the bones and this will hard the density and strength of the bone. There is no problem drinking them once in a while, but if they are a daily habit then you can do a lot of damage to your bones over time.
9. Avoidance measures - Like a lot of other health problems, we return to smoking. Studies have shown that smoking harms bone density, as well as over consumption of alcohol and caffeine.
10. Resource allocation - We must carry out our calcium consumption in a smart way. Our body absorbs calcium best when it is no more than 500mg at one time. So, if you are planning on consuming a large amount of calcium rich foods or drinks, try to perhaps divide the meal or eat again later, to make sure the body is able to absorb all you are giving it.
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[www.keralites.net] JUST BREATHE

 

JUST BREATHE - THIS IS THE ANCIENT PRAQCTICE OF PRANAYAMA CAN
HELP YOU DECTOXIFY AND
SHED EXCESS WEIGHT AND BOOST
OVERALL VITALITY
Forget the detox pills, fasts and other painful cleansing techniques - instead, take a cue from the yogis of India and look to the breath. Using yogic breathing techniques, we can effortlessly detoxify, burn fat and increase metabolism. With the basic act of bringing in more oxygen, vitamins and minerals are more easily absorbed, white blood cells multiply and the lymphatic system is enhanced. Through the exhale toxins are removed from the bloodstream, which revitalizes the organs and clarifies the intellect. Techniques range from a few deep breaths before a meal to
more complex practices. Either way, by using this free detoxification method daily, we can easily (and economically) cleanse the body and mind.
The time-honored art of breathing
Yogis of long ago recognized the merit in calming, cleansing and balancing the body and mind with the breath. Developed over 5,000 years ago, pranayama (Sanskrit for 'vital energy' and 'extend') is an integral aspect of yogic practice. Below are several examples of how to use the breath to keep the system healthy on all levels.
Simple breath - Before each meal, take three deep breathes. Inhale through the nose and exhale through the mouth. Although seemingly basic, this technique sharpens the senses of smell, taste and texture while promoting clarity. When we are clear and focused during our meals, digestion is improved and over-consumption minimized.
The end result: efficiency of digestion and weight loss.
Relaxing breath - Lie flat on your back with knees bent together, bringing the feet close into the buttocks. Place hands on both sides of the naval region. Breath in a slow, deep rhythmic manner for 20 repetitions. Since the naval region is dense with nerves, relaxing this area calms emotions, strengthens the nervous system and fortifies the immune system -
ultimately aiding in the removal of unnecessary thoughts and toxins from the body.
Bhastrika (Breath of Fire) - This technique helps to slim and tone the belly, boost metabolism and detoxify the body. Sit cross-legged on the floor and place both hands on the lower abdomen.
Take a deep breath then begin to 'pump' the breath rapidly through the nose, expanding and contracting the entire belly. For visual instructions, see here.
Ujjayi (Victorious Breath) - Sitting in a comfortable position, inhale through the nose and lift the chest.
Hold for two seconds. While exhaling through the nose, guide the breath to the back of the throat, creating a ocean wave like sound (sometimes referred to as the 'Darth Vader breath'). When practiced properly, ujjayi pranayama should energize and relax. It also oxygenates the blood, builds
internal body heat and removes toxins.
A note of caution: Pranayama is not recommended for those with high blood pressure.
Sources for this article include:
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[www.keralites.net] The Monk Who Lived India

 

 

    
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Rediff.com  » News » The Monk Who Lived India

'He will always live in the hearts of the millions of children who have studied in schools and colleges established by him and the faithful Hindus to whom he was a symbol of the invincible spirit of glorious Hindu Dharma,' says Tarun Vijay.
Jayendra Saraswati, the sankaracharya of Kanchi, who passed into the ages on February 28, 2018. Photograph: PTI
IMAGE: Jayendra Saraswati, the sankaracharya of Kanchi, who passed into the ages on February 28, 2018. Photograph: PTI
t was 1992. In the wake of the Ayodhya movement, I met the Kanchi seer Jayendra Saraswatiji for the first time.
I asked him: "People say a lot about the way Hindu sanyasis work. They don't help the so-called lower castes, they don't serve people, but only preach. What do you have to say?"
I was the editor of Panchjanya at that time and perhaps he didn't expect a question like this.







































He paused and said: "We don't have to answer everyone. Ask them what they have done and tell them to find out what we are doing. Then you may repeat this question."
Then he laughed -- a very innocent, child-like, laugh.
I again asked: "Isn't it a reflection on Hindus that even after centuries they have not been able to get back the Ram temple?"
He smiled and said, "Why do you forget the centuries of resistance and success in protecting Dharma? It's a long struggle and soon the temple will be there. I have full faith."
On both counts, the Kanchi seer was right, and so perfectly.
 
ot only have I found hundreds of educational and medical centres of excellence run by Hindu monks in various parts of the country -- serving wonderfully, with humility to all, without discrimination -- I also discovered they were helping to erase caste-based hatred and apartheid.
As far as the Ram temple in Ayodhya is concerned, I think the Kanchi seer saw it coming in his last days -- and we all feel more hopeful now, more than ever before.
he Kanchi shankaracharya, Jayendra Saraswatiji, started India's best eye hospital, the Sankara Nethralaya.
Described as 'Temples of the Eye', the Sankara Nethralayas serve all -- Hindus, Muslims, Christians -- in huge numbers, from down south to Punjab and up to the north east.
It is Kanchi Shankaracharya Jayendra Saraswatiji's great vision and commitment to serve the people, providing world class medical service at minimum cost.
He was an embodiment of Dharma -- in the footsteps of the living legend, Paramacharya, the 68th Shankaracharya, Chandrasekharendra Saraswati.
He inspired and saw to it to have the best schools, colleges and medical centres across the country.
He established temples with such finesse and grace that they serve Hindus in a great, harmonious, manner, showcasing the best and brilliant in Dharma traditions.
The Sankara Nethralaya Web site tells us: 'It was in 1976 when addressing a group of doctors, His Holiness Sri Jayendra Saraswati, the sankaracharya of the Kanchi Kamakoti Peetam, spoke of the need to create a hospital with a missionary spirit.'
'His words marked the beginning of a long journey to do God's own work.'
Strangely, often, the secular Hindu class attacks the saints and priests of Hindu Dharma, but never highlight their services to humanity, provided without discrimination, given to everyone.
he Kanchi seer was ahead of his times.
He began training Dalit archakas (priests) years earlier. He visited their temples and consecrated those centres of faith. He joined Kumbhabhishekams organised by them.
His special attention on the north east -- by establishing schools, hospitals and centres of Vedic studies -- is exemplary and an inspiration to all those who want to serve India and protect Hindu Dharma.
hen we started the Sindhu Darshan festival in Leh in 1996, he was happy, saying this would bring the glory of the Indus back to the nation. He wanted it to be a collective event of Hindus and Buddhists.
In spite of being a harsh, cold, climate, he visited Sindhu and performed a special Sindhu Pujan, which he never forgot and always mentioned whenever I met him.
When the Kanchi seer was invited to Rashtrapati Bhavan, Colonel Ashok Kini -- President A P J Abdul Kalam's ADC -- tweeted today: 'Dr Kalam made the saint sit on his chair. When I asked, why was this honour. His reply: "I want this chair to get blessed and whoever sits on this chair in future must get blessings of this saint".'
ayendra Saraswatiji virtually lived India.
He lived Dharma and served all with the great ideals and incorrigible faith in Advaita in his heart.
He will always live in the hearts of the millions of children who have studied in schools and colleges established by him and the faithful Hindus to whom he was a symbol of the invincible spirit of glorious Hindu Dharma.
He represented an era and his passing has left a blank that will be difficult to be filled.
--a


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Tuesday 27 February 2018

[www.keralites.net] 9 Early warning signs of different types of cancers

 

 

    
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Before It's Too Late: 9 Early Warning Signs of Different Cancers


Early diagnosis will often significantly raise the success rate in the battle against cancer. However, many cancer symptoms are also common in other illnesses, leading doctors to initially diagnose these illnesses instead of cancer. By the time you're done with this article, you'll have gotten to know the nine major cancer symptoms, which should serve as a warning sign, helping you catch cancer early and save your life, or that of your loved ones.
 
Note: Of course, th
se first thing to do when encountering such persistent symptoms is to contact a doctor immediately.
 
1. Colon Cancer
Colon cancer is considered to be one of the deadliest forms of cancer in the western world, and manifests as growths in the lining of the colon and/or rectum. When diagnosed early enough, the success rate for treatments is very high. Adopting a healthy, active lifestyle and fiber-rich diet, as well as avoiding alcohol and processed meat can reduce the likeliness of developing this type of cancer.

Blood in the stool
The appearance of blood in the stool may indicate other stomach and intestinal illnesses, but could also serve as a warning sign for colon cancer. If you find fresh blood in your stool, or have black stool, even in small amounts, this should not be ignored, and a physician should be consulted immediately.

Unusually fast or slow bowel movements
When your digestive system doesn't work properly, it can lead to chronic diarrhea or constipation – a possible sign of colon cancer. If your bowel movements are not normal for a period of several weeks, or don't respond to medical treatment, it may serve as a warning sign for cancer.

Other symptoms:
  • Severe stomachaches
  • Lumps in your stomach
  • Unexplained weight loss

. Ovarian Cancer
This type of cancer attacks the ovarian tissues and is mostly common in women over the age of 50, but it can also appear in younger women. The reasons for contracting this type of cancer are not very well known. The known factors are genetic, avoiding getting pregnant, and fertility treatments.

Indigestion
Symptoms such as bloating, nausea, constipation, diarrhea, and gas can be indicative of ovarian cancer. Since many women experience these kinds of sensitivities in their digestive system, people rarely attribute it to cancer. This is why it's important to have these symptoms checked, if only to rule out cancer.


Other symptoms:
  • Loss of appetite or feeling full quickly
  • Pelvic and lower-back pains
  • Frequent urination
  • Abnormal vaginal bleeding after menopause
  • Lethargy
3. Skin Cancer
Skin cancer often attacks the surface of the skin, which later metastasizes into other parts of the body. The main cause of this type of cancer is unprotected exposure to sunlight, and it occurs among fairer-skinned individuals in particular.

A change in the shape, size or color of moles or beauty marks
Most moles and beauty marks are benign, but some may indicate the presence of skin cancer. New moles and beauty marks, ones that change their color, shape or size in a short time (weeks/months), or a change in texture to brittle/greasy/bloody – are all symptoms of skin cancer. Even if you don't feel like having them checked, it's important to keep an eye on them, because anyone is susceptible. Early diagnosis can save your life, even in cases of malignant melanoma.


Skin sores that don't heal after a couple of weeks
Our skin has the ability to repair damages it experiences, but in some cases, such lesions and sores don't heal for weeks. This must serve as a warning, so if you notice such sores on your skin, contact your GP immediately.


The appearance of spots or a change in the texture of the skin
If you notice new spots on your body, or have ones you've never checked, as well as a change in their color and texture, they must be tested as they can be a warning sign of cancer.


4. Breast Cancer
Breast cancer usually starts as a small, painless lump(s) in the breasts, and later metastasizes into the rest of the body. Diagnosing breast cancer quickly increases the survival rate considerably. Breast cancer is mostly common in women over the age of 50, but it can appear in any woman of any age. It is also possible for men to contract, but these cases are very rare.

Abnormal lumps or swelling of the breasts
The most common symptoms of breast cancer are the appearance of lumps, swelling or edema. They may not be painful, but should be looked at by a doctor nonetheless.


Inflammation, lumps, and dimples on the breasts
Visible changes such as inflammation, bumps or dimples on the breasts could be indicative of cancer. Even if you think that the symptoms are barely noticeable, don't ignore them – if it truly is breast cancer, early discovery can save your life.


Nipples: change in location / inflammation / secretions
If the skin of your nipple changes texture or becomes brittle, if it becomes inflamed, swollen, changes shape or location (flattening or sinking of the nipple), or you experience secretions - these are all common indicators of breast cancer. If the symptoms don't disappear after a while, consult with your physician.


Other symptoms:
  • Chronic pain in the breasts or armpits
  • Uneven, inflamed blood vessels
  • Swelling of the armpits or the collarbone
  • Sores on the breasts
 
5. Lung Cancer
This deadly cancer is common in both women and men and leads to the formation of growths in the lungs, ultimately destroying them. The most common cause of this cancer is first and second-hand smoking of tobacco products.

Shortness of breath
Do you feel like you're out of breath more often, even when you're resting, or that you're constantly wheezing? It may indicate lung cancer. If the shortness of breath is a result of an airway infection that doesn't respond to medication, it can also serve as a warning sign.


Chronic cough or bloody cough
Coughing on its own is a common thing, especially during and after a cold or the flu. If your coughing continues for 3 weeks or longer, or gets worse, it should serve as a warning sign. Even if you're in good health, but the cough persists, it may indicate lung cancer. If you cough blood, even in small amounts, consult your physician immediately.


Other symptoms:
  • Sharp pain in the chest or shoulder when taking a deep breath
  • Swelling in the neck, particularly in the lymph nodes
  • Difficulty swallowing
  • Lethargy

6. Stomach Cancer
Stomach cancer appears as growths in the lining of the stomach, which later spread to the lymph nodes and the organs that are in close proximity to the stomach. The causes for this cancer are unknown, though some experts claim it's a result of consuming preservatives. This type of cancer is more common in people 65 years of age and over.

Drastic, unintentional weight-loss
We may experience weight fluctuations throughout our lives, planned or otherwise. However, if you experience a drastic loss of weight when you haven't changed your lifestyle, it may indicate stomach cancer.


Chronic indigestion
Indigestion can occur quite often and for various reasons, but when it's accompanied by intense pain, happens spontaneously (without any explanation), or chronic indigestion, it could be a symptom of stomach cancer. It's important to inform your physician of these symptoms.


Other symptoms:
  • Blood in the stool or black stool
  • Nausea and sickness
  • General lack of appetite
7. Cancer of the Mouth
Growths in the oral cavity, on the tongue, lips and gums, as well as the salivary glands and tonsils are common in cases of mouth cancer. If it metastasizes, this cancer will damage the lymphatic system, as well as your head and lungs. It's more common in men than women who are over the age of 40. Quitting cigarettes and reducing alcohol consumption can drastically decrease the risk of contracting it.

Mouth or tongue ulcers that last for more than three weeks
Many people experience the occasional mouth ulcer, which can be caused by stress, changes in the weather or a compromised immune system. In cases where such ulcers don't heal after three weeks, they may be symptomatic of mouth cancer.


Other symptoms:
  • Red or white spots in the oral cavity
  • Unexplained pain in the mouth or ears
  • Unexplained lump in the throat
  • Intense sore throat
  • Hoarseness and trouble swallowing
  • Oral swelling and bleeding
  • Color changes in the lips, gums, tongue and inner cheeks

8. Throat Cancer
Growths on the vocal chords and the lining of the throat are symptomatic of throat cancer, and can spread to the esophagus, neck, and lymph nodes. Changing to a healthy lifestyle, as well as quitting cigarettes and alcohol can drastically reduce the risk of developing this type of cancer.

Lumps or swelling in the neck that last more than three weeks
Any inflammation or lumps you notice that last more than three weeks can be a symptom of throat cancer. Whether the swelling/lumps are painful or not, or whether they're big or small, you will want to contact your physician.


Pain in the esophagus and trouble swallowing
When we swallow our food, it goes through our esophagus on its way to the stomach. If you are having difficulties swallowing your food, or feel pain while doing so, or feel that the food has gotten stuck in the esophagus and won't go on - you should immediately check the issue with your doctor. 


Other symptoms:
  • Hoarseness
  • Chronic vomiting
  • A chronic cough or cough with blood
  • Unexplained loss of weight 

9. Prostate Cancer
Prostate cancer is one of the most common types of cancer for men, especially those aged 70 and above. This cancer is, in fact, a malignant tumor in the prostate gland, which belongs to the male's reproductive system and is located close to the bladder.

Difficulty urinating
One of the most common problems of aging in men is having problems urinating. However, this is also a common symptom of prostate cancer, and as such, problems should not be ignored just because you are of a certain age. Problems like passing urine frequently, trouble pushing it out, or not being able to hold it - are major symptoms of this cancer.


Other symptoms:
  • Blood in the urine
  • A burning sensation while urinating
  • Blood in the semen

    
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