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[www.keralites.net] : MEDICINAL USES OF KUTAJA

 

    

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Medicinal use of kutaj tree

Kutaj (Holarrhena antidysenterica Wall) is a glabrous tree or large shrub found throughout the deciduous forest areas of India at low elevations and up to 1100 meters in the tropical Himalayan tract. Kutaja seeds are known as Indrajau or Indrayava. Kutaja has bitter, pungent taste and cold in potency.

The bark of medicinal herb Kutaj has astringent, anthelmintic, amoebicidal and diuretic activities and is useful in treating diarrhoea, dysentery and amebiasis.

Natural remedies of Kutaja

The safe dosage of Holarrhena antidysenterica is as follows

• Stem bark—20-30 grams for decoction
• Stem bark powder- 3-6 gms
• Seed powder-3-6 gms, 20-30 gm for Decoction

General Information

Latin name: Holarrhena antidysenterica, Synonym H. pubescens Wall

Family: Apocynaceae

Sanskrit: Kutaja, Girimallikaa, Kaalinga, Kalingaka, Indravriksha, Shakra, Vatsa, Vatsaka, Shakraahvya. Indrayava, Indrabija, Vatsabija (seed)

Hindi: Indraju, Kurchi, Kuraiya

English: Ester Tree, Conessi Seeds, Ivory tree,Tellicherry Bark

Bengali: Kurchi

Punjabi: Indrajau, Kaurasakh, Kura

Gujarati: Kuda, Kudo

Malayalam: Kutakappala

Marathi: Kudayache Beej

Oriya: Kurei, Keruan

Kannada: Kodasige Beeja

Tamil: Kudasapalai

Telegu: Kodisapala Vittulu, Palakodisa-Vittulu

Urdu: Tukhm-e-Kurchi, Indarjao Talkh

Unani: Inderjo talkh, Teewaaj-e-Khataai

Siddha: Kudasappaalai-pattai,-vidai (bark, seed)

Here are few remedies that can be done at home using Easter tree or Kutaja (Holarrhena antidysenterica) to cure various ailments..

• Sangrahani (dysentery or diarrhea of chronic ature), Dysentery
• Kutaj is useful in treating atisaar, dast, Sangrahani and other such digestive system ailments. For treating these ailments you can take Ayurvedic medicine Kutaj Ghan Vati which is prepared from bark of Kutaj. Kutajarishta is also prepared from bark of Kutaj and can be taken in dose of 15-30 ml with equal amount of water after meal. Kutajarishta is useful in treating Grahani (malabsorption syndrome), Pravahika (dysentery), Raktatisara (diarrhoea with blood) and Jwara (fever).
• If Kutaj bark is available then prepare its powder and take (1 tbsp) twice a day with water.
• Arthritis, inflammation, pain
• Boil bark in water, add salt and apply at inflamed joints.
• Take powder of Kutaj bark (10 gm), harad (10 gm), sonth (10 gm). Take this powder (1 tbsp) twice a day. This gives relief in pain due to arthritis, gout and joint inflammation. It also improves digestive function. Kutaj causes constipation. So this combination helps in controlling that effect of bark.
• Sexual debility, Dhatu rog
• Collect its seed (Indrajau) clean them. Dry in shade. Grind to make powder. Mix this powder with Ashwagandha powder in 1:2 ratio. Add misri and take 1 tbsp twice a day for few days.
• Diabetes
• Soak Kutaj bark in water at night. Next morning drink this water.
• Prameha, Pradar, Skin problem, Kidney stone
• Soak bark (2 tbsp) in glass of water at night. Next morning drink this water.
• Piles, Fistula
• Take its bark powder (2 gms). This is helpful in stopping bleeding in Shonitarsha (Bleeding piles).
• Skin problems, Boils, Eczema
• Boil its bark in water and wash affected areas.

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[www.keralites.net] Do you know the health benefits of Pranayama ?

 

    

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You can't disagree with me if I tell you that air, the primary

requirement of all living beings and that pranayama promotes well

being by enabling us to control the movement of air inside our

body. .

 

Normally, we do not use more than 25% of our lung power. That's why

you pant when you climb stairs or run fast. With pranayam you make

the rest of the 75% to work ensuring thorough blood supply and

increased heart efficiency.

 

Certain types of Pranayama like Anulom Vilom pranayama, 

Kapal Bhati, Brahmari, Sheetkari and Sheethali are a few 

important types of Pranayama which you can practise.

 

The Benefits : 

 

1. The tangible and intangible benefits of pranayama or yoga

breathing enhances blood circulation. As you take breath slowly and

deeply you receive oxygenated blood supply all over your body.

 

2. Everyone knows the importance of heart health. Heart beats

100,000 times a day during its painstaking effort to keep you

alive. Heart transports blood which carries oxygen, nutrients and

chemicals to all over the body. The more the oxygen is flowing to

the heart the farther are you away from heart diseases.

 

3. Pranayam bestows health to your digestive system and cures any

related disorders.

 

4. It cleanses the body of its toxins and strengthens the immunity

system.

 

5. Quick blood flow fortifies the central nervous system, increases

focus, cognitive power, memory, and also the logical and analytical

skills. It relaxes your entire system and frees the mind of its

negativities including depression.

 

6. Breathing exercises help to reverse conditions like arthritis,

aches etc., and improve the quality of life in old age when the

body goes through degenerative changes. 

Pranayam named Brahmari is a great remedy for insomnia.

 

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[www.keralites.net] : Glaucoma

 

    

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What You Need to Know About Glaucoma

Glaucoma is a medical condition of the eye where the optic nerve becomes damaged, and worsens over time. The buildup of pressure inside the eye, known as intraocular pressure, is the eye's inability to drain out the aqueous humor fluid properly. The optic nerve damages can lead to loss of vision and permanent blindness within a couple of years if left untreated.   The two main types of the disease are open-angle glaucoma and angle-closure glaucoma. Open-angle glaucoma is the most common of the pair. In the open-angle, the eye structures appear normal, but the fluid doesn't flow properly through the drain of the eyes, known as the trabecular meshwork.     The latter of the diseases, angle-closure glaucoma, is categorized by poor drainage of the eye, due to the angle between the iris and the cornea, which then becomes obstructed by the iris and results in blurred vision.    There are numerous ways in which the eye disease may be treated. The treatments are prescription eye drops for less severe problems, microsurgery to thoroughly drain out the fluid of the eye, or through various laser surgery procedures.     Editor's note - Please consult your physician if you are suffering from any of the symptoms listed below, or if you have a history of glaucoma in your family. It's important to have a complete eye exam to minimize the risks at an early stage.    External Causes: Blockage of blood vessels in the eye Blunt injury to the eye Chemical damages to the eye Severe eye infection Inflammatory conditions of the eye (Uveitis) Symptoms Seeing halos around lights Vision loss Redness in the eye Sudden hazy or blurred vision Nausea or vomiting Pain in the eye Narrowing of vision (tunnel vision) Flashes of light or black spots Double vision Seeing spots, ghost- images People at Most Risk: Are over age 40 Have a family history of glaucoma People of African-American ancestry Have poor vision Have thin corneas Have diabetes Have had trauma to the eye or eyes Take certain steroid medications, such as prednisone 7 Preventative Measures Against Glaucoma:   1) Healthy Diet - Maintaining a healthy diet is essential for preventing diseases of all sorts. Green leafy vegetables are high in chlorophyll, which is a vital component that improves vision and protects against glaucoma. Make sure you add spinach, kale, beetroot, and carrots, to your salad and dietary intake. The omega-3 fatty acids of cold water fish are also beneficial for healthy eyesight.    2) Eye Exercises - You can practice from a wide assortment of eye exercises to maintain optimal vision. Eye exercises prevent strain and sharpen concentration. Here are a few exercises you can perform at home: The Pencil Exercise - Hold a pencil at an arm's length and focus on it and slowly bring it closer to your nose. Move the pencil farther from your eyes until you can no longer keep it in focus. Perform this exercise about ten times a day. The Eye Rolling Exercise - Roll your eyes in a clockwise direction for a few seconds, and then counter-clockwise for a few seconds. Repeat the process four or five times, and blink your eyes in between each set. The Eye Blinking Exercise - Try blinking your eyes in quick spurts, 20 to 30 times without squeezing your eyes shut, which is known as eyelid fluttering. Close your eyes and let them rest for a while after you are done.  The Concentration Exercise - Focus your vision on a distant object for a short period. Try staring at the moon outside for a few minutes to avoid straining of the eyes.  3) Sunning and Palming - The Bates Method of sunning and palming, helps flex and reactivate the lens of the eye. Here's how to perform each technique: The Sunning Process - Let the sun shine directly onto your closed eyelids, while breathing in deeply. You can sun in the morning for a couple of minutes.  The Palming Process - Rub your palms together to generate heat and then gently cup them over your closed eyes without applying any pressure. Keep your eyes covered so that no trace of light can enter.    4) Wild Asparagus - You might not have d asparagus when you were young, but you will certainly appreciate the benefits this spring vegetable has for maintaining healthy vision. Eating a few sticks of asparagus can help prevent such eye disorders as glaucoma and cataracts. Here is an interesting recipe you can prepare: Mix 1 teaspoon of wild asparagus with 1/2 teaspoon of honey. Consume twice daily with a glass of warm milk for a few months.  5) Ginkgo Biloba - The Chinese have relied on the Ginkgo Biloba for over 5,000 years to treat a variety of medical conditions. Ginkgo Biloba affects ocular blood flow and protects the optic nerve from damages. It is also used to improve memory, relieve stress and even help treat Alzheimer's disease. Take 120-mg standardized capsules once a day, or in two to three divided doses. Make sure you consult your doctor before taking any Ginko Biloba capsules.    6) Bilberry - This powerful bilberry herb is ideal for treating night blindness and protecting against macular degeneration of the eye. It contains a chemical called anthocyanoside, which supplies the bloodstream with anti-inflammatory properties. Eat a 1/2 cup of them per day, or in supplement form as an alternative. Take 160 mg of bilberry extract (with 25 percent anthocyanidin) twice daily, or several times per week. Consult your doctor beforehand if you are planning to take the herb in capsule form.      7) Almonds - Almonds are a great snack alternative to sugary candy bars and potato chips, high in sodium. They help improve vision with the powerful omega-3 fatty acid components, and  provide you with a much-needed boost of energy during the day.. A handful of almonds can increase brain function and even save you from fatigue. Try this quick and easy almond paste recipe: Take about 5 to 10 almonds and let them soak in water overnight. Peel the skin off and grind them the following morning. The mixture will turn into an almond paste, which you can consume with a glass of warm milk for breakfast.  Repeat process for a few months.  Extra Bonus Tips:   Visit your eye doctor for regular checkups. Don't spend too much time watching T.V. or sitting directly in front of a computer screen, since they both contribute to straining of the eyes.  Keep a safe distance about 18 to 24 inches away from the screen while you are working.  Purchase an anti-glare screen to avoid glare on your computer.  Wear a pair of UV sunglasses when you're outside to protect your eyes from the beaming sunlight. Avoid reading in areas where the lighting is dim, since it adds strain to the eye muscles. Use good quality eye cosmetics to shield the eyes. Do not wear glasses that have the wrong prescription. Take frequent visual breaks from your computer, resting your eyes every 20 minutes or so. Get a good night's sleep to prevent eye discomfort and blurry vision.

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