Wednesday 17 June 2015

[www.keralites.net] PICTURE OF THE DAY

 
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Posted by: Ateeq Ahmed Siddiqui <ateeqahmedsiddiqui@gmail.com>
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Re: [www.keralites.net]

 

Dear Friend,

Kindly note that the name of this group is KERALITES . I have a request to all my friends kindly avoid negative thoughts. We have 100% literature. And most of us are working in other countries. And majority of our ( KERALITES ) revenue - income  - is from outside, not from INDIA.

Please avoid politics, relegious discussion. Kindly guide our people to prosperitt through wise guiding .

Kindly rectify me if I am wrong.

IRANIOSE.



On Thursday, June 18, 2015 1:05 AM, "sivaramakrishnan sivaram9930@gmail.com [Keralites]" <Keralites@yahoogroups.com> wrote:


 
ഭാര്യയുടെ ഓപ്പറേഷൻ നടക്കുന്ന സമയത്ത് കൂടെ ഉണ്ടാകാൻ വേണ്ടി യാത്രാ രേഖകൾ ലഭിക്കാൻ വേണ്ടി ലളിത് മോദിയെ മാനുഷിക പരിഗണനകൾ കണക്കിലെടുത്തുകൊണ്ട് സുഷമാ സ്വരാജ്, സഹായിച്ചു. അത് ചെയ്തില്ലായിരുന്നെങ്കിൽ ഇവിടെയുള്ള എല്ലാ ഞാഞ്ഞൂലു മനുഷ്യാവകാശ പ്രവർത്തകരും "കോണ്‍ഗ്രസ്‌ കൂലി മാധ്യമ വിഷങ്ങളും" സുഷ്മാജിയെ കുറ്റപ്പെടുത്തുമായിരുന്നു എന്ന കാര്യം വേറെ.
സുഷമാജി എടുത്ത നടപടിയിൽ ഇത്ര വലിയ കുറ്റം എന്താണ്? ഭാരത സർക്കാർ പിടിച്ചുവചിരുന്ന മോദിയുടെ പാസ്പോർട്ട്‌ അയാൾക്ക് വിട്ടു കൊടുക്കാൻ 2014 ആഗസ്റ്റിൽ ഡൽഹി ഹൈക്കോടതിയാണ് ഉത്തരവിട്ടത്.
ഈ ലളിത് മോദി,സമ്പന്നരുടെ കാലിയായ CRICKET നെ കൂടുതൽ പ്രോത്സാഹിപ്പിക്കാൻ IPL തുടങ്ങി. അതിൽ അയാൾ കുറെ അഴിമതി നടത്തി എന്നതാണ് ആരോപണം. അതിനു അയാൾ ശിക്ഷിക്കപ്പെടണം എന്നാ കാര്യത്തിൽ സംശയം ഒന്നും ഇല്ല. എന്നാൽ, അയാൾ കത്രോചിയെപ്പോലെ സർക്കാർ പണം പറ്റിച്ചിട്ടൊന്നും ഇല്ല. കത്രോചിയെ രക്ഷപ്പെടുത്താൻ കോണ്ഗ്രസ് സഹായിച്ചു. ഇറ്റാലിയൻ മറീനുകളെപ്പോലെ, ലളിത് മോദി ആരെയും വെടിവച്ചു കൊന്നിട്ടില്ല. എന്നിട്ടും അവർക്ക് ക്രിസ്മസ് ആഘോഷിക്കാൻ "മാനുഷിക' പരിഗണന വച്ച് നാട്ടിൽ പോകാൻ കോണ്ഗ്രസ് സർക്കാർ അനുവദിച്ചു. ആണ്ടെഴ്സനെപ്പോലെ ആയിരക്കണക്കിന് ആളുകളുടെ മരണത്തിനു കാരണക്കാരനും ആയിട്ടില്ല. ആണ്ടെഴ്സനെയും വെറുതെ രാജ്യം വിട്ടു പോകാൻ കോണ്ഗ്രസ് അനുവദിച്ചു. ലളിത് മോദി ഏതെങ്കിലും തീവ്രവാദക്കേസിൽ ഒന്നിലും കുറ്റം ആരോപിക്കപ്പെട്ടിട്ടുള്ള വ്യക്തിയും അല്ല. പോരാത്തതിന്, അയാൾ ലണ്ടനിൽ തിരിച്ച വരികയും ചെയ്തു.
യമനിലെ യുദ്ധഭൂമിയിൽ നിന്ന് വിവിധ ദേശക്കാരെ രക്ഷിച്ചു പുറത്തുകൊണ്ടുവരുന്നതിൽ സുഷമാജി പ്രശംസാർഹമായ പങ്കു വഹിച്ചു. അതിനു ശേഷം ബംഗ്ലാദേശ് അതിർത്തിത്തർക്കം പരിഹരിക്കാൻ വേണ്ടി എല്ലാ രാഷ്ട്രീയ കക്ഷികളെയും ഏകീകരിച്ചു ഭരണഖടനാ ഭേദഗതി പാസ്സാക്കി. പൊതുവേ, വിദേശ മന്ത്രി എന്നാ പദവി ഉപയോഗിച്ച് വളരെ ഏറെ നല്ല കാര്യങ്ങൾ ചെയ്തു.
സുഷ്മാജിയുടെ പ്രവർത്തനങ്ങളിലൂടെ അവർ നേടിയെടുത്ത സല്പ്പെരിനു പുറമേ, മയന്മാർ തീവ്രവാദികൾക്കെതിരെ മോദി സർക്കാർ എടുത്ത ശക്തമായ നടപടികളും എല്ലാം സർക്കാരിന്‍റെയും മോദിജിയുടെ തന്നെയും ജനപ്രീതി വളരെ വർദ്ധിപ്പിച്ചു . അത് കണ്ടു അസഹിഷ്ണുക്കളായ പ്രതിപക്ഷ കക്ഷികൾ, വിശേഷിച്ചു കോണ്ഗ്രസ്, ലൈസന്സ് റദ്ദാക്കപ്പെട്ട, ദേശവിരുദ്ധ പ്രവർത്തികളിൽ ഉൾപ്പെട്ടിരുന്ന NGO കളോടും , വിദേശത്തുള്ള അവരുടെ സ്പോണ്സർ മാരോടും ചേർന്ന് "പ്രെസ്റ്റിറ്റ്യൂട്ടുകളെ " ഉപയോഗിച്ച് നടത്തുന്ന വൃത്തികെട്ട കളികൾ ആണ് ഈ കാണുന്നതെല്ലാം.

www.keralites.net


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Posted by: iraniose l <iraniosel@yahoo.com>
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[www.keralites.net] Are YOU drinking enough water?

 

It's shaping up to be another summer of record-breaking high temperatures and the news media is beginning to sound like a broken record, too – over and over again we're reminded to keep ourselves well hydrated by drinking plenty of water. But it's an important message – not just during a heat wave, but also throughout the year because water serves so many critical functions in the body. 

I'm sure you will agree that there's nothing more refreshing than a nice ice-cold glass of water. Despite this, most of us don't drink enough water on a daily basis. By depriving ourselves of the world's most natural resource, we are continuously damaging our bodies. If you experience any of the following, you can improve your situation with a refreshing glass of water. 

1. Your Mouth is Dry 

This seems pretty obvious, but the ramifications might not be so. Of course, any time you feel that sticky, nasty feeling in your mouth, you'd obviously reach for some sort of liquid. But sugary drinks are only a temporary solution to a larger problem. Drinking water lubricates the mucus membranes in your mouth and throat, which will continue to keep your mouth moist with saliva long after that first sip. 

2. Your Skin is Dry 

Your skin is your body's largest organ, so of course it needs to stay hydrated. In fact, dry skin is one of the earliest signs of full-on dehydration, which can lead to much larger problems. A lack of water means a lack of sweat, which leads to a body's inability to wash away excess dirt and oil accumulated throughout the day. If you want to stave off breakouts, your first recourse should be to drink more water. 

3. You're Overly Thirsty 

We went over dry mouth already, but thirst goes beyond a desert-like tongue. Anyone who's ever had a hangover can tell you that, upon waking up, your body just can't get enough water. Alcohol dehydrates the entire body, and drinking water sends "YES PLEASE!" signals to the brain until your fluid levels get back to baseline. Listen to what your body is telling you; it knows what it's talking about! 

4. Your Eyes Are Dry 

By now it should be clear that drinking water affects more than just your mouth and throat. A lack of water intake leads to dry, bloodshot eyes (again, think of that last pounding hangover). Without water in the body, your tear ducts dry up. If you're thinking "So what if I can't cry?" realize that this could cause much more harm to your eyes, especially if you wear contacts on a daily basis. 

5. You Experience Joint Pain 

Our cartilage and spinal discs are made up of about 80% water. This is an absolute necessity to keep our bones from grinding against each other with every step we take. By keeping your body hydrated, you ensure that your joints can absorb the shock of sudden movements, such as running, jumping, or falling awkwardly. 

6. Your Muscle Mass Decreases 

Your muscles, also, are comprised mostly of water. Obviously, less water in the body means less muscle mass. Drinking water before, during, and after a workout not only keeps you hydrated and comfortable, it also brings water to the right places in your body, and decreases the chance of developing inflammation and soreness related to exercise and weightlifting. 

7. You Stay Sick Longer 

Drinking water allows your body to continuously flush out toxins. Your organs work to filter our certain waste products like a machine, but if you don't fuel the machine with water, it cannot work properly. What ends up happening in a dehydrated body is organs start to pull water from stored areas like your blood, which leads to a whole new set of problems. 

8. You Feel Fatigued and Lethargic 

As we just mentioned, when a body is dehydrated it "borrows" water from your blood. A lack of properly hydrated blood leads to a lack of oxygen being brought throughout the body. Of course, a lack of oxygen leads to sleepiness and outright fatigue. A lack of stamina means you'll start to experience that 2PM crash earlier and earlier in your day (and remember, coffee won't help in the long run). 

9. You Experience Hunger Pangs 

When you're dehydrated, your body might start to think it needs some food. This happens throughout the day, and overnight when you wake up craving that midnight snack. However, eating food creates more work for your body, whereas drinking water purifies and your organs and supplies it with the fuel it needs to go through the other processes a body goes through. 

10. You Experience Digestive Problems 

We spoke before about the mucus in our mouth and throat, and how keeping hydrated allows the membrane to function correctly. This also applies to the entire digestive system. Without proper hydration, the amount and strength of mucus in the stomach lessens, allowing stomach acid to do some major damage to your insides. This leads to what we commonly refer to as heartburn and indigestion. 

11. You Experience Constipation 

Staying hydrated helps lubricate the digestive system. During the process of dehydration, the colon uses up the water that would have been used by the intestines in the next step of the digestive process. Without going into too much detail, I'll let you figure out what a lack of lubricant in the intestines leads to. 

12. You Experience Reduced Urination 

Believe it or not, if you're not taking a trip to the restroom 4-7 times a day, you're probably not drinking enough water. And when you do go #1, it should be a light yellow or clear color. If it's a darker yellow, your body is telling you it's lacking proper hydration. In extreme cases, dehydration can lead to urinary tract infections, in which case you should consult a doctor right away. 

13. You Experience Premature Aging 

The amount of water our bodies retain naturally decreases as we age. Obviously, what this means is that, as we get older, we should consciously increase our water intake. While premature aging is more evident on the outside, the damage it does to our insides will ultimately be felt over time. To decrease the risk of running your body raw, it's important to continue to drink water throughout your lifetime. 

14. You're reading this and have got this far 

If you clicked on this article, chances are you thought to yourself "I don't think I drink enough water." The European Food Safety Authority and many others recommend that women should drink about 1.6 litres of fluid and men should drink about 2.0 litres of fluid per day. That's about eight glasses of 200ml each for a woman, and 10 glasses of 200ml each for a man. However, the amount a person needs to drink to avoid getting dehydrated will vary depending on a range of factors, including their size, the temperature and how active they are. So, for example, if you're exercising hard in hot weather you'll need to drink more. 

All drinks count, including hot drinks such as tea and coffee, but water, milk and fruit juices are the healthiest. It is best to avoid alcoholic drinks. 

Also, try to avoid sugary, soft and fizzy drinks that can be high in added sugars. These can be high in calories and bad for teeth.


www.keralites.net

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Posted by: Murli dhar Gupta <mdguptabpl@gmail.com>
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[www.keralites.net] An Amazing, Comprehensive Map of Our Pressure Points!

 


 

According to ancient oriental beliefs, every organ in the human body has a representative pressure point in the hand and the foot. According to this method, massaging and applying pressure to this point for about 10 minutes, should alleviate pain, cure diseases and make us feel much better. Get to know the most important pressure points in the hands and feet.
The Hands
Fun & Info @ Keralites.net

 
 
1. Sinusitis   12. Eye Diseases  23. Joints  34. Appendix  45. Weight loss 
2. Headache  13. Ear diseases 24. Small intestine  35. Hemorrhoids  46. Diaphragm 
3. Anxiety  14. Shoulder pain  25. Hypertension  36. Aisias Pain  47. A lump in the thyroid gland 
4. Depression   15. Lung disease  26. Spleen Diseases 37. Fertility Problems  48. Parathyroid pain 
5. Insomnia   16. Diarrhea (dysentery)  27. Indigestion  38. Sexual arousal  49. Cervical pain 
6. Cooling   17. Diseases of the stomach  28. Large intestine  39. Womb  50. Back pain 
7. Energy stimulation   18. Liver disease  29. Loss of appetite  40. Prostate  51. Spinal pain 
8. Stress   19. Menstrual cramps  30. Intestinal diseases  41. Problems with ejaculation  52. Back pain 
9. Stimulation Memory   20. Heart 31. Upset stomach  42. Testicular pain   
10. Eye veins  21. Diabetes  32. Bladder infection 
 
43. Almond pain 
 
11. Ear veins  22. Kidney disease 
33. Urinary Incontinence 
 
44. Hormone deficiency 
 
 
The Feet
Fun & Info @ Keralites.net

 
 
1. Sinusitis 
11. Diseases of the ear 20. Diabetes 29. Pain Aisias 38. Shoulder Pain
2. Headaches  12. Toothache 21. Kidney disease 30. Infertility 39. Almond pain
3. Anxiety 13. Lung disease 22. Small intestine
 
31. Sexual stimulation
40. Hormone deficiency
4. Passing out  14. Heart disease 23. Digestive disorders 32. Joint pain  41. Weight loss
5. Insomnia 15. Diseases of blood flow 24. Large intestine  33. Leg pain 42. Thyroid nodules
6. Stimulate Memory
16. Hypertension  25. Bulimia  34. Heel pain 43. Parathyroid pain
7. Cooling 17. Diseases of the stomach 26. Intestinal obstruction 35. Hemorrhoids  
8. Ear specialist 18. Diseases of the spleen 27. Appendix   36. Back pain  
10. Vision problems 19. Liver disease 28. Bladder 37. Lower back pain  
 
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www.keralites.net

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Posted by: Fereshteh Jamshidi <fayjay81@yahoo.com>
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