Wednesday 4 March 2020

[www.keralites.net] [[RARE]] Teens Gone Black******

 
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[www.keralites.net] 10 FOODS THAT LOOK AND HELP BODY PARTS

 





    
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10 Foods that Look And Help Body Parts!

We are what we eat, but as it turn out, there is a larger similarity between the human body and food than we initially thought. We found 10 foods that look a lot like the body part they actually help. A coincidence? Maybe but it doesn't take away this handy advice!
Carrot - Eyes
foods that look like bodyparts
If you slice the carrot, you will easily identify the similarities between it and the eye. And indeed, the carrot is wonderful for the eyes; it's rich in vitamins and antioxidants such as beta crotin, which diminish the risk of ocular degeneration, the number one reason for loss of sight among adults.


Walnut - Brain
foods that look like bodyparts
The folds, wrinkles and shape of the walnut are reminiscent of the brain, and it's little wonder that walnuts are called: "Brain food". Wall nuts are full of linolenic alpha acid, an unsaturated amino acid of the Omega 3 type, which is essential to the biological process of the body. The amino acid has an important function in building brain cells and keeping them functioning properly.


Celery - Bones
foods that look like bodyparts
The long and thin stems of the celery look like bones and help them too. The celery is an excellent source of silicon which is part of the molecular structure that gives bones their enormous strength. An interesting coincidence is that bones are 23% sodium, and so is the celery.


Avocado - Womb
foods that look like bodyparts
It looks like a womb and is great for fertility, the avocado is a great source of folic acid, which research finds is great for reducing the risk of displacement of the cervix. Also, folic acid is recommended for pregnant women or women planning to become pregnant, as it helps in the prevention of birth defects.


Oysters - Testacles
foods that look like bodyparts
Research shows that oysters are very beneficial for the male sexual organs. Research conducted in Holland found that a diet of oysters contains a lot of zinc and folic acid, which vastly improve the quality of the sperm.


Grapefruit- Breast 
foods that look like bodyparts
The similarity between citric fruits and the female breast might be a coincidence, but it is backed by clear health advantages. The peel of the grapefruits contain a petrochemical called Limonoid, and research done on lab animals and human cells has proven that it helps to delay the reproduction of cancer cells, especially breast cancer.


Tomato - Heart
foods that look like bodyparts
If you slice a tomato, you'll notice a variety of cells that remind us of the structure of the heart. Research has found that the Lycopene in tomatoes serves as an antioxidant, and protects the cellular structures and DNA from the damaging influence of free radicals that damage healthy cells and may help cancer to grow. Also, Lycopene reduces cholesterol levels, which may cause heart damage, and even heart disease. And to cap it all off, if you add a little unsaturated fat to tomatoes (such as olive or avocado oil), you will be able to absorb the Lycopene 10 times better.


Red Wine - Blood
foods that look like bodyparts
Red wine is rich in antioxidants and polyphenoles, including a material called Resveratrol which contains great health advantages. The resveratrol supplies the body protection from damaging factors in the blood, including bad cholesterol (LDL), it lowers the risk of blood clots and prevents the contraction of the blood vessels, which allows for a better blood flow.


Ginger - Stomach
foods that look like bodyparts
Anyone who's suffered a stomach ache and drank tea with Ginger, has already felt the influence of this plant, so it only makes sense that it looks a bit similar to the digestion system. The ginger is known for fights stomach cramps, reducing vomiting and nausea, helps with gassy digestions and strenghtens the mucus layer in the stomach.


Sweet potato - Pancreas
foods that look like bodyparts
Another food that looks like what it helps, the sweet potato is rich in beta cretin, a powerful antioxidant that defends all the tissues in the body, including the pancreas, from damages related to old age or cancer.
 

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[www.keralites.net] CAUSES AND TREATMENTS FOR INSOMNIA

 





    
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Causes and Treatments For Insomnia

We spend over a third of our time sleeping. But unfortunately for many of us, sleep isn't a simple ON/OFF switch we can just activate at a moment's notice.  Do you struggle to sleep even though you feel tired and sleepy? Do you wake up in the middle of the night anxiously watching the clock, calculating how much time you've got left to sleep?
 
If you've answered yes to any of these questions, you're not alone. About 2 out of 5 people share your problem
 
insomnia

Insomnia is a common, devestating problem that can cost us our energy, our good mood, our ability to function and ultimately our health. If the situation becomes chronic, it can lead to more serious haelth problems and even a shortening of our life span, according to experts. 
 
Insomnia in itself is not the problem, but is usually a symptom of a variety of other potential problems. The trick is identifiying the underlying cause of our insmonia and finding the right treatment for that problem. Sometimes insomnia hides more serious medical or psychological issues, and sometimes there is no easy cure for it, and one must take special supplements or pills to sleep.

Common Symptoms of Insomnia:
Difficulty falling asleep despite being tired
Waking up frequently during the night
Trouble getting back to sleep when awakened
Exhausting sleep
Relying on alcohol to fall asleep
Waking up too early in the morning
Daytime drowsiness, fatigue, or irritability
Difficulty concentrating during the day
 
Causes of Insomnia: Figuring out why you can't sleep
Let's put on our detective hat, and try to find the reasons behind your insomnia. Sleep detectives like ourselves take note of factors such as stress, anxiety and depression, which are responsible for about half of all insomnia cases. In addition, they note the daytime habits, the sleep routine and the actual physical health of the person to understand their impact on the quality of their sleep.
 
phone in bed

Psychological issues that can cause insomnia:
Depression, anxiety, chronic stress, bipolar disorder, post-traumatic stress disorder.

People who suffer from these mental stresses have a hard time sleeping, not only because of their inner turmoil, but because the body is physically preventing sleep because of these issues. Unfortauntely, the lack of sleep tends to make these problems worse, and thus a magic cycle is born, where we are constantly tired, cranky, anxious and depressed, and can't sleep to boot.

Medications that can cause insomnia:
antidepressants; cold and flu medications that contain alcohol; pain relievers that contain caffeine (Midol, Excedrin); diuretics, corticosteroids, thyroid hormone, high blood pressure medications. Make sure to always check with your doctor, and research the medication you're taking to make sure that one of the side effects is not insomnia.

Medical problems that can cause insomnia: asthma, allergies, Parkinson's disease, hyperthyroidism, acid reflux, kidney disease, cancer, chronic pain.

Sleep disorders that can cause insomnia:
Sleep apnea (trouble breathing during the night that results in the person not breathing, then waking up many times in the night without knowing why), narcolepsy, restless legs syndrome..

How to Cure Your Insomnia
Some of the things we do to cope with our lack of sleep may actually do us harm, such as drinking a lot of coffee during the day to wake up or alcohol (red wine for example) at night to fall asleep.. Often, changing the habits that are reinforcing sleeplessness is enough to overcome insomnia altogether. It may take a few days for your body to get used to the change, but once you do, you will sleep better.
 
That is the easy solution half the time. If a change of habits and relaxation really don't do the trick, there are remedies on the market that can help.

Adopting new habits to help you sleep
 
- Make sure your bedroom is quiet, dark, and cool. Noise, light, and heat can interfere with sleep. Try using a sound machine or earplugs to hide outside noise, an open window or fan to keep the room cool, and blackout curtains or a sleep mask to block out light.

- Stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends, even if you're tired. This will help you get back in a regular sleep rhythm.

- Avoid naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p.m.
 
- Limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least eight hours before bed. Avoid drinking alcohol in the evening; while alcohol can make you feel sleepy, it interferes with the quality of your sleep. Quit smoking or avoid it at night, as nicotine is a stimulant.

Preparing your brain for sleep
Your brain produces the hormone melatonin to help regulate your sleep-wake cycle. As melatonin is controlled by light exposure, not enough natural light during the day can make your brain feel sleepy, while too much artificial light at night can suppress production of melatonin and make it harder to sleep.

To boost melatonin production, use low-wattage bulbs, cover windows and electrical displays in your bedroom, avoid bright light and turn off television, smartphone, and computer screens at least one hour before bed. 
 
sleep
 
Learning to associate your bed with sleeping, not sleeplessness
Use the bedroom only for sleeping (and sexual activity). Don't work, watch TV, or use your computer or smartphone. The goal is to associate the bedroom with sleep, so that when you get in bed your brain and body get a strong signal that it's time to nod off.

Get out of bed when you can't sleep. Don't try to force yourself to sleep. Tossing and turning only increases the anxiety. Get up, leave the bedroom, and do something relaxing, such as reading or listening to soothing music. When you're sleepy, go back to bed.

Breathing from your belly. Most of us don't breathe as deeply as we should. When we breathe deeply and fully, involving not only the chest, but also the belly, lower back, and ribcage, it can help relaxation. Close your eyes and take deep, slow breaths, making each breath even deeper than the last. Breathe in through your nose and out through your mouth.

Progressive muscle relaxation. Lie down or make yourself comfortable. Starting with your feet, tense the muscles as tightly as you can. Hold for a count of 10, and then relax. Continue to do this for every muscle group in your body, working your way up from your feet to the top of your head.
 
The problem with sleeping pills and the new generation of sleep formulas
A new generation of sleep formulas, such as LunarSleep, are replacing the sleeping pills we've known so far. The problem with sleeping pills, that usually work by lowering the activity of our nervous system, is three-fold: The first is that they leave us drowsy in the morning. Thesecond is that they contribute to our continued cycle of insomnia, and the third is that they are addictive.

The new formulas are a reaction to these problems, as we see today that medicine is turning more and more to natural ingredients. These include ingredients such as Longan fruit extract, Muceuna Pruriens herb extract and Valerian root extract,
  and have the following advantages over the old sleeping pills:
 
- They are made from natural ingredients
- They don't leave you sleepy the next day
- Are non-addictive
- Preserve your focus 
- Are impossible to over-dose on
 

 sa

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[www.keralites.net] AMAZING FACTS ABOUT SKIN

 





    
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 Amazing Facts about Skin


Don't take your skin for granted - it's an amazing organ and it deserves some serious respect! Here are the most amazing facts about human skin.

1. Our Skin Constantly Sheds Cells
Your skin sheds up to 30,000 to 40,000 dead skin cells every minute of the day! That's up to 4kg of skin per year!
Can you imagine if we never took showers what are skin look like? We need to make sure we exfoliate your skin every day, allowing our new fresh skin to shine through.
The average person will lose around 48 kgs of skin by the age 70.

2. Our Skin is the Largest Organ in the Body
Did you know skin is the largest organ in our body? It can weigh up to 3.5 kgs and cover 2 square meters of skin, about the size of a blanket in an adult! What's more, it makes up about 16% of our body weight.

3. There are 45 miles of nerves in our skin.
What's more, electric impulses travel at a speed of almost 250 mph through those nerves.
That's amazing.

4. Our Skin Is Responsible for a Lot of Dust
In a lifetime the average person sheds enough skin cells to fill an entire two story house.

6. Our Skin Rejuvenates Itself
Every month, the entire outer surface of your skin is replaced - a 'new you' every four weeks! That's almost 2000 new skins in a lifetime!

7. Skin is thickest at the soles of the feet (3mm) and thinnest on the eyelids (1mm)

8. Your skin performs a range of different functions
Which include physically protecting your bones, muscles and internal organs, protecting your body from outside diseases, allowing you to feel and react to heat and cold and using blood to regulate your body heat.




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