Monday 10 June 2019

[www.keralites.net] Four Ayurvedic Herbs To Enhance Brain Power

 

 Four Ayurvedic Herbs to Enhance Brain Power Naturally
In this age of day-by-day increasing mental stress, strain and cut-throat competition, we are finding it more and more difficult to cope with the pressures of day to day life. Ayurveda claims at not only increasing the powers of the brain but also at keeping the mental diseases away, along with helping to cure them desirably.
It is believed that a number of the diseases have their root in the brain of an individual. That is one of the reasons why the number of psychological and neurological cases is on the increase.

Ayurveda Dosha Healing and Mental Balance
According to Ayurveda text, the balance of the three body humors viz. air, fire and phlegm or the Vata, Pitta and Kapha doshas when gets disturbed, tends to manifest itself both in somatic as well as psychic spheres.
Vitiation of the Vata dosha destroys mental sense and gives rise to grief and infatuation.
When the Pitta dosha or the fire humor of the body gets aggravated beyond its normal limits, may lead to mental states of fear, lust and grief.
Similarly, imbalance in Kapha causes lethargy and in-discrimination.
These dosha imbalances disturb both the body as well as the mind. Although the predominant factor in case of mental disturbances is believed to be an increase and imbalance in the two mental states of the brain viz. Rajas and Tamas. These two states are ascribed to Iccha (Desire) and Dwesha (Repulsion). It is believed that when these states of mind tend to cross the limits set by social norms and values; they tend to excite the basic humors of the body resulting into degeneration of the brain powers and birth of mental diseases.
Ayurveda Herbs as Brain Tonics
1. Shankhpushpi

There is a herb named as Shankhpushpi (Convolvulus pluricaulis) which is one of the nature's precise answers to the brain weakness. It has been used since ages in Ayurveda therapy to sharpen intellect and increase the mental powers, as it has a cooling, calming and subsiding action on the brain. Shankhpushpi is believed to be a Medhya Rasyana (Brain tonic) in Ayurveda and it is a rejuvenator par excellence. One teaspoonful of the powder of this herb is to be taken twice daily along with a cup of milk. It could prove beneficial in maladies like insomnia, anxiety, everyday stress, and loss of memory, anorexia nervosa and lethargy.
2. Brahmi

Brahmi (Centella asiatica) is another useful brain tonic. It can be taken in powder or paste form along with milk. You could also extract juice by pounding the fresh herb and take it once or twice in a dose of 20-ml approx. Though useful for all ages, it is a boon for students as it increases the intellect and helps undo stress and strain. Powder of this herb taken along with powdered herbs of Shatavari (Asparagus) and Ashwagandha (Winter Cherry) aids in reducing the aggravated Pitta or fire in the system and thus gives a calming effect to the brain. It is also a good cure for bilious headaches.
3. Jatamansi

Roots of the herb of Jatamansi (Nordostachys jatamansi) helps to tone up the brain and stabilizes mental abilities. It is another excellent restorative as it helps to subside all the three body humors.. It thus has a specific action on the nervous system and aids in curing a number of mental diseases like hysteria, depression, insomnia, epilepsy and loss of memory. It has also shown results in hypertension.
4. Shatavari
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Another herb by the name of Shatavari (Asparagus racemosus) is a body and brain rejuvenator and good for intellect. All the more, it helps undo the everyday strain and induces sound sleep. This can be taken in powder form in a dose of 3 to 5 grams along with milk or mixed into equal amount of honey. Also, some medicinal preparations of the herb are available like Shatavari Gritha, which can be taken a teaspoonful at bedtime along with warm milk. Regular use of the same for sometime helps fight mental stress, exhaustion and fatigue. It aids in increasing the eyesight and mental faculties as well.
Ayurveda Recommends Lifestyle Modifications
The daily diet intake should be regularized in means of proper timing as well as nutritional balance. Try avoiding oily, heavy and spicy meals in your routine. Fresh juices, fibrous foods, raw green vegetables and garden herbs provide with ample supply of anti oxidants and resistance boosters. A good amount of water intake is also a must.
A sound mind dwells in a sound body. It is therefore essential to keep the body fit and healthy in order to develop better intellect. A regular exercise schedule or walks in fresh air especially in the early sunrise could do wonders.
Sound sleep for eight hours is your daily rest requirement for the proper functioning and recharging of your brain powers.
Make a daily work list and try to handle problems one by one, as it would be rather difficult to cope up with the accumulation.
It is equally important to stay involved and seek for counseling whenever required.
Massage of the scalp and soles of the feet with sesame seed oil is also suggested.
Cow's ghee is quite beneficial for the brain. It should be included in daily diet and can also be inhaled through the nostrils.

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[www.keralites.net] 1st Lecture of Dr. Khadar Vali in Mumbai . - reversing lifestyle diseases by millets.

 


Yesterday I attended the 1st Lecture of Dr. Khadar Valli in Mumbai . ( from Mysore ) (PhD - Indian Inst. of Science  Bangalore ). How to reverse Lifestyle diseases by 5 millets.  Little, Kodo, Foxtail, Barnyard and Brown Top Millet. Chief guest was Police Commissioner Pune. 
venue "Fine arts Society - Chembur " . He has treated many Parkinson , Myasthenia gravis etc. He is more famous for reversing Diabetes by these 5 millets. Especially people who have gangrene and leg to be amputated.  
I am posting below where you get the 5 millets so that you can get it delivered to your home.

5 millet recommended by Dr. Khadar Vali for reversing lifestyle diseases
Kodo Millet. Little Millet, Foxtail Millet, Barnyard Millet and Brown Top millet 

1) You can order from Dr. Khadar recommended 
 Prices are cheapest but Transport cost apply outside Bangalore. They deliver all over India 
Foxtail millet 1 kg Rs. 75- 
Kodo, Barnyard  and little Rs. 100- per kg, 
Brown Top millet Rs. 270-
all 5 millets available , + Cold pressed oil , organic fruits, palm jiggery available 
and they  provide quality millets, oils( cold pressed oils/ Kachi Ghani tel ) ,         palm jiggery etc 

2) 4 out of  5 of the millets can be ordered from "BIG BASKET" except "Brown Top Millet"
Home Delivery. Millet about Rs. 120 a kg

3) 3 millets from Sri Sri Ravi Shankar online 
Foxtail, Kodo and little millet
Rs. 160- a kg 

4) Natures Bloom - Thane - Organic Shop
90043 00043 |022-2173 1100 
  +91 90043 00043
All 5 millets available + Cold pressed oil + Palm 
Lokpuram bungalow No 15, Pokhran Road No 2, opposite Hiranandani Meadows, 
Thane West – 400 610. 
Brown Top Millet Rs. 400- a kg, 
other 4 millet @Rs. 165 a kg

5) Amazon online 
3 millets out of 5 recommended by Dr. Khadar
Foxtail, Little and Kodo
about Rs. 140 a kg

6) Organic Current - Organic Shop Vile Parle east
   Tel 022- 26194797 m 9136041519
Organic fruit etc also available
4 millet available ( Not Brown Top Millet )
They do home delivery charges apply
Rs. 150 a kg

[ Soaking overnight the millets is a must for cooking in morning or 6 to 8 hours soaking of millets and more water to be used for cooking ] It has low glycemic index and after eating it enter blood stream after one and half hours to 2 hours.

Siridhanya(Millets) - Ultimate Solution to Good Health - Dr.Khadar Valli at TechMahindra. - video

video 2 hours 10 min in English

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
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