Monday, 14 March 2016

[www.keralites.net] HOW TO REDUCE WEIGHT NATURALLY

 

How To Reduce Body Weight Naturally

Obesity can RISK your health, Reduce your Weight by Natural Way.

 

10 Effective Home Remedies for Losing Weight ~

1) Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently.

2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.

3) Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.

 4) Spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways.

5) Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.

6) Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. Or a table spoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.

7) Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.

8) Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is thebest exercise to begin with and may be followed by running, swimming, rowing.

9) Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.

 10) Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise in your daily routine to help enhance weight reduction.

M.d. Hegde's photo.

Dr. Jatin Soni

M. D. Hegde
 MANGALORE
Think Good Do Good
 www.snegidhi.com
whatsapp number 90355 30833
 https://www.facebook.com/groups/hegdemd

www.keralites.net

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Re: [www.keralites.net] 10 AMAZING HEALTH BENEFITS OF FLAX SEEDS

 



Mr Srinivasan 
Flax seeds a normal grocery item usually available in general shops . I also find that Appolo Pharma also sells them in Hyderabad 

On Mon, Mar 14, 2016 at 11:47 AM, Sreenivasan C csrnvsn@yahoo.co.in [Keralites] <Keralites@yahoogroups.com> wrote:
 

 Could you please tell me Sir ,the availability FLAX SEEDS locally.
 In General stores/branded outlets or Medical stores.
Shall be grateful if you could provide photographs of the seeds and/or
the packets/containers so that it can be easily identified.


Best wishes

Sreenivasan, Thiruvananthapuram.
9895745047
 


From: "♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ hegde_csl@yahoo.co.in [Keralites]" <Keralites@yahoogroups.com>
To: Keralites@yahoogroups.com
Sent: Sunday, 13 March 2016 6:39 PM
Subject: [www.keralites.net] 10 AMAZING HEALTH BENEFITS OF FLAX SEEDS

 
There are two different types of flaxseeds, which are the brown and yellow versions. Flaxseeds can be added to yogurts, cereals, and even sprinkled on salads. Flaxseed oil is a substitute for the traditional seed variant, which can be used as a cooking alternative to regular oil. It can help treat osteoarthritis, rheumatoid arthritis, and promote low blood pressure.
Precautions:
Pregnant women and possibly breastfeeding mothers should avoid taking ground flaxseed or flaxseed supplements.
Consult with your physician if you are taking blood-thinners, as the flaxseed can increase the risk of bleeding. 
People suffering from prostate cancer, high blood pressure, hypothyroidism, and hormone-sensitive conditions, should consume the flaxseeds with caution, and consult with their doctors. 
People taking diabetes medications, to stabilize the blood sugar levels should monitor their blood sugar levels regularly.
Drink plenty of water with the flaxseeds to prevent gastrointestinal side effects.
 Avoid large amounts of flaxseeds, as it may cause intestinal obstruction.
You'll certainly want to add flaxseeds to your dietary intake, after reading about the top 10 incredible health benefits below!

1) Promotes Weight Loss - The omega-3 essential fatty acids help keep your metabolism in check, and give you energy throughout the day. The magical seeds are high in B vitamins, potassium, magnesium and zinc, all essential components for weight loss. Flaxseeds are also gluten-free, and can be mixed together with low fat or Greek yogurts, for a perfect and healthy snack during the day.
2) Lowers Bad Cholesterol Levels - Flaxseeds can help keep the LDL cholesterol (the bad guys) down, while promoting HDL cholesterol levels (the good guys) in the system. The LDL cholesterol helps keep your blood pressure regulated, and prevents heart disease. You can eat 2-4 teaspoons per day, or 1-2 capsules of flaxseed oil. Consult with your physician before taking the supplement version.
3) Helps Fight Cancer - The lignans contained in flaxseeds can help reduce the risks for breast cancer, due to their anti-estrogen components. The lignans assist in blocking enzymes that are involved in the production of hormone metabolism, which cause the growth and spread of tumor cells. Flaxseeds also prevent prostate, ovarian and colon cancer. The omega-3 fatty acids play a crucial role in fighting off the cancer cells.
 
4) Protects Against Heart Disease - The ALA omega-3 fatty acids of the flaxseeds are known for reducing the build-up of fats in the arteries, leading to atherosclerosis. They also help reduce inflammation, while preventing arterial clots, that cause strokes and heart attacks. Keep your heart healthy with a daily dosage of flaxseeds to your diet!
5) Promotes Healthy Skin - The high anti-inflammatory properties of flaxseeds, help to keep your skin fully hydrated and moisturized. The essential omega-3 fatty acids also reduce some chronic skin conditions, such as rosacea, acne, eczema, skin allergies, sunburn, and even protect against skin cancer. You can try rubbing a little flaxseed oil gently on your skin on a daily basis to ensure smooth clean skin.
6) Helps Treat Menopausal Symptoms - Flaxseeds are high in lignans, which contain estrogen-like qualities that can reduce menopausal symptoms in women. The lignans act like conventional hormone replacement therapy, which combat hot flashes, mood swings, and prevent against ovarian cancer. The suggested dosage of flaxseeds is a single tablespoon, two or three times per day. Please consult with your doctor beforehand.
 

7) Keeps Blood Sugar Stabilized - Flaxseeds are widely used to promote healthy blood sugar levels in people who suffer from Type II diabetes. The alpha-linolenic acid and fiber of the tiny seeds, help prevent high blood sugar levels in the body. They also improve insulin sensitivity in glucose intolerant people.
8) Promotes Healthy Hair - The vitamin E contained in flaxseeds, helps provide adequate nourishment to your hair follicles and roots. The omega-3 fatty acids replenish brittle hair, prevent scales, and also alopecia (hair loss). The essential fatty acids of the seeds aid in the promotion of strong healthy hair.
9) Improves Digestion - The high soluble fiber content contained in flaxseeds, helps to promote healthy digestion, and prevents against colon cancer. Consumption of ground flaxseeds allows for the smooth passage of food through the intestines as well. Make sure you drink plenty of water to aid in the digestion process, and stay fully hydrated all day.
10) Detoxifies the Body - Flaxseeds are rich in fiber, which flushes out harmful toxins from the body, cleanses the colon, and helps promote a healthy immune system. The detoxifying process is essential for combating chronic fatigue and inflammation symptoms. Add a tablespoon of flaxseeds to your morning bowl of oatmeal, and reap the detoxifying benefits!
M. D. Hegde
 MANGALORE
Think Good Do Good
 www.snegidhi.com
whatsapp number 90355 30833
 https://www.facebook.com/groups/hegdemd
www.keralites.net





--
V S Sudhaker
Trainer Coach
3R Management Consultancy Services

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[www.keralites.net] Story: The Power of Empathy

 

The Power of Empathy

Ellenore Angelidis

A work colleague and friend invited us to help serve a dinner at Tent City on Mercer Island, Washington, near where we live. A number of tents are set up for the homeless community in that area. Various volunteers supply and serve dinner to the residents on a regular basis.

I took my two boys with me who were nine and five at the time. They had a lot of questions because this whole arrangement challenged a number of their common assumptions about how people lived in the world.

"Why don't they have homes?"

"Why don't they get food the way we do?"

We talked through reasons people end up in this type of desperate situation and the importance of a safety net for them. I explained that often the only safety net is others who are more fortunate being willing to share some of their time and resources.

The people we served ranged in age from the young to the aged. Many residents were missing teeth or had ripped and dirty clothes. They were genuinely appreciative. I was a bit surprised that they were specifically thankful I had brought the boys. Many said how fun it is to have active, joyful children in their midst.

After dinner, I saw my nine year old holding court with a number of elderly gentlemen who were talking sports in front of a small television set. He was having a great time sharing and hearing stories.

As some of the residents returned to their tents, I heard him tell a few of them, "Thanks so much for coming to dinner with us." I could see in the expressions on their faces that his simple gesture, treating them as he would guests at our own home, touched them. I hugged him a little tighter as we left to go home because watching that exchange touched me too.

 It was a great reminder how treating people with respect and dignity, no matter what their circumstance, lifts them up and you too. 

A version of this post was previously published on my blog Balancing Motherhood and Career


Junaid Tahir 
 www.DailyTenMinutes.com

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www.keralites.net

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