Monday, 16 September 2019

[www.keralites.net] Benefits Of Blood Donation

 




    
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[www.keralites.net] How to avoid Cataracts

 




    
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How to Avoid Cataracts! 

A cataract is a clouding that develops in the lens of the eye and blur our vision, causing nearsightedness (myopia) and decreasing our ability to detect the color blue. Left untreated, they may even cause full blindness. Many people develop cataracts in later ages, but there are ways to refrain from developing it, especially at an earlier age. Adhere to these tips and you may prevent a cataract ever forming on your lens!
How to Avoid Cataracts!
 
Protect the eyes from the potential side effects of certain medications. Prolonged use of steroids, tranquilizers, and psoriasis medication may cause cataracts when taken in large doses over a long period of time.


How to Avoid Cataracts!

Those suffering from diabetes should keep their blood sugar under control. This is because diabetics tend to develop cataracts faster and at an earlier age than other adults.


How to Avoid Cataracts!

Protect your eyes from ultraviolet sun rays as these rays speed up the development of cataracts. Whenever out in the sun, wear sunglasses.
 

How to Avoid Cataracts!

Studies have shown that antioxidant vitamins such as vitamin C, vitamin E and beta carotene slow the development of cataracts. Make sure your body doesn't lack any of these vitamins and if it does, take supplements.


How to Avoid Cataracts!
If there is uncontrolled diabetes, injury to the eye, or visual symptoms of decreased reading vision, consult an ophthalmologist to evaluate the problem to help restore sight and prevent blindness. 

How to Avoid Cataracts!
Foods like butter, oils (except olive oil) and salt, and increased fat consumption in general has been associated with a higher risk of developing cataracts. So, avoid using or limit the intake of such foods.

How to Avoid Cataracts!

A diet rich in spinach, cruciferous vegetables (like broccoli), tomatoes, peppers, citrus fruits and melons help prevent cataracts.

How to Avoid Cataracts!

Avoid exposure to heavy metals, particularly cadmium, copper, lead, iron and nickel as they may also increase cataract formation as these metals have been found in cataractous lenses.


How to Avoid Cataracts!

Cataracts that occur due to the ageing process cannot be prevented as the ageing process itself cannot be prevented, but they can be delayed and fought against, so that you may not have to deal with them when you get older.
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Sunday, 15 September 2019

[www.keralites.net] 50 head-to-toe Health Tips- pl download the pdf file

 




    
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50 head-to-toe Health Tips

PL DOWNLOAD THE PDF FILE
 

 



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Saturday, 14 September 2019

[www.keralites.net] This is super mail. please do preserve.

 




    
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                                                                                       This is super mail. Please do preserve.






ON LINE DOCTOR.....!!!!!
Very Informative and Useful
    
 
 
    
It is worth preserving
& forwarding as well.....
This is one of the best mails I have ever received.
You can definitely spend your precious time going through the contents of this mail as it covers number of physical ailments affecting us. Moreover, it covers the health issues in detail and in systematical order. 

My sincere thanks to the person/s whoever collected and collated this information because he/she/they did fantastic job.
 This site is very informative, which ever diseases you click-upon (I wish you don't have one),.....  
 
it gives you the video explanation !!!!
Interactive Sites on Medical Information The tutorials listed below are interactive health education resources from the
Patient Education Institute . Using animated graphics, each tutorial explains the procedure or condition in easy-to-read and understand language. You can also listen to the tutorial. 

JUST CLICK ON ANY AILMENT 

These tutorials require a special Flash plug-in, version 6 or above... If you do not have this in your PC, you will be prompted to obtain a free download of the software before you start the tutorial. 


Diseases and Conditions
  ·        
 Abdominal Aortic Aneurysm ·         Acne ·         AIDS ·         Allergies to Dust Mites ·         Alopecia ·         Amyotrophic Lateral Sclerosis (ALS) ·         Angina ·         Anthrax ·         Arrhythmias ·         Arthritis ·         Asthma ·        Atrial Fibrillation ·         Avian Influenza ·         Back Pain - How to Prevent ·         Bell's Palsy ·         Brain Cancer ·         Breast Cancer ·        Burns ·         Cataracts ·         Cerebral Palsy ·         Cold Sores (Herpes) ·        Colon Cancer ·         Congestive Heart Failure ·         COPD (Chronic Obstructive Pulmonary Disease) ·         Crohn's Disease ·         Cystic Fibrosis ·         Depression ·         Diabetes - Eye Complications ·        Diabetes - Foot Care ·         Diabetes - Introduction ·         Diabetes - Meal Planning ·         Diverticulosis ·         Endometriosis ·         Epstein Barr (Mononucleosis) ·         Erectile Dysfunction ·         Fibromyalgia ·         Flashes and Floaters ·         Fractures and Sprains ·         Ganglion Cysts ·         Gastroesophageal Reflux Disease (GERD) ·        Glaucoma ·         Gout ·         Hearing Loss ·         Heart Attack ·        Hepatitis B ·         Hepatitis C ·         Hypertension (High Blood Pressure) ·         Hypoglycemia ·         Incisional Hernia ·         Influenza ·         Inguinal Hernia ·         Irritable Bowel Syndrome ·         Kidney Failure ·         Kidney Stones ·         Leishmaniasis ·         Leukemia ·         Low Testosterone ·         Lung Cancer ·         Lupus ·         Lyme Disease ·        Macular Degeneration ·         Malaria ·         Melanoma ·         Meningitis ·         Menopause ·         Migraine Headache ·         Mitral Valve Prolapse ·         Multiple Myeloma ·         Multiple Sclerosis ·         Myasthenia Gravis ·         Osteoarthritis ·         Osteoporosis ·         Otitis Media ·         Ovarian Cancer ·         Ovarian Cysts ·         Pancreatitis ·         Parkinson's Disease ·         Pneumonia ·         Prostate Cancer - What is it? ·        Psoriasis ·         Retinal Tear and Detachment ·         Rheumatoid Arthritis ·         Rotator Cuff Injuries ·         Sarcoidosis ·         Scabies ·        Seizures and Epilepsy ·         Sexually Transmitted Diseases ·        Shingles ·         Skin Cancer ·         Sleep Disorders ·         Smallpox ·        Spinal Cord Injury ·         Temporomandibular Joint Disorders (TMJ)   ·        Tennis Elbow ·         Tinnitus ·         Trigeminal Neuralgia ·        Tuberculosis ·         Ulcerative Colitis ·         Umbilical Hernia ·        Uterine Fibroids ·         Varicose Veins ·         Vasculitis ·         Warts ·        Tests and Diagnostic Procedures o    Amniocentesis o    Barium Enema o    Bone Densitometry o    Breast Lumps - Biopsy o    Bronchoscopy o    Colonoscopy o    Colposcopy o    Coronary Angiogram and Angioplasty o    CT Scan (CAT Scan) o    Cystoscopy - Female o    Cystoscopy - Male o    Echocardiogram o    Echocardiography Stress Test o    IVP (Intra Venous Pyelogram) o    Knee Arthroscopy o    Laparoscopy o    Mammogram o    MRI o    Myelogram o    Newborn Screening o    Pap Smear o    Shoulder Arthroscopy o    Sigmoidoscopy o    Ultrasound o    Upper GI Endoscopy o    Surgery and Treatment Procedures §  Aorto-Bifemoral Bypass §  Cardiac Rehabilitation §  Carotid Endarterectomy §  Carpal Tunnel Syndrome §  Chemotherapy §  Cholecystectomy - Open Laparoscopic (Gallbladder Removal Surgery) §  Clinical Trials § Colon Cancer Surgery §  Colostomy §  Coronary Artery Bypass Graft(CABG) §  C-Section §  Dilation and Curettage (D & C) §  General Anesthesia §  Heart Valve Replacement §  Hemorrhoid Surgery §  Hip Replacement §  Hip Replacement - Physical Therapy §  Hysterectomy§  Knee Replacement §  LASIK §  Massage Therapy §  Neurosurgery - What is it? §  Open Heart Surgery - What to Expect? §  Pacemakers § Preparing for Surgery §  Prostate Cancer - Radiation Therapy § Shoulder Replacement §  Sinus Surgery §  Stroke Rehabilitation §  
  
 
 










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