Monday 2 April 2018

[www.keralites.net] 12 Signs of Vitamin D Deficiency

 

12 Signs of Vitamin D Deficiency
1. Muscle and Bone Weakness:
Vitamin D is important for bones, muscles and teeth. Weakened bones, teeth, or muscles may be a sign that you are not getting enough of it.
2. Feeling Blue Or Sad:
Researchers have found that woman with low levels of vitamin D are more likely to be depressed or struggle with deep feelings of sadness.
3. Great Pain Sensitivity:
People who struggle with chronic pains often have inadequate vitamin D levels.
4. Chronic Gum Disease:
People with lower levels of vitamin D are more vulnerable for swelling, reddening, and bleeding of gums.
5. High Blood Pressure:
Vitamin D is important for your heart too. When you don't get enough of it, you'reblood pressure may rise.
6. Fatigue and Sleepiness:
People with lower levels of vitamin D lack the energy during the day and may have a constant feeling of fatigue.
7. Mood Swings:
Vitamin D plays a role in serotonin production. This "feel good hormone" has a major impact on our mood.
8. Decreased Endurance:
Studies have shown that athletes with lower vitamin D levels preform less and have lower energy levels compared to other athletes.
9. Overweight:
Vitamin D is a fat-soluble vitamin, stored in our fat cells. People who are overweight or obese therefore need more vitamin D.
10. Gut Issues:
People who struggle with fat absorption (ex. Crohn's, celiac and non-celiac gluten sensitivity, and inflammatory bowel disease), may have lower vitamin D levels as well.
11. Head Sweater:
Excessive head sweating is a common, early sign of vitamin D deficiency.
12. Allergies:
Adequate vitamin D can reduce allergies. A study done on 6000 individuals showed that people with low vitamin D levels are more susceptible to allergies.
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[www.keralites.net] GRANDMA IN A COURT

 

GRANDMA IN COURT.. Brilliantly Hilarious:
Lawyers should never ask grandmas a question if they aren't prepared for the answer!
In a trial, a small-town prosecuting attorney called his first witness, an elderly grandmother to the stand.
He approached her and asked; "Mrs. Jones, do you know me?"
She responded, "Why, yes, I do know you, Mr. Williams. I've known you since you were a young boy, and frankly, you're a big disappointment to me..
You lie, cheat on your wife, manipulate people and talk about them behind their backs. You think you're a big shot when you haven't the brains to realize you never will amount to anything more than a two-bit paper pusher. Yes, I know you.."
The lawyer was stunned! Not knowing what else to do, he pointed across the room and asked, - "Mrs. Jones, do you know the defense attorney (the opponent's lawyer)?"
She again replied, "Why, yes, I do. I've known Mr. Bradley since he was a youngster. He's lazy, bigoted, and has a drinking problem. He can't build a normal relationship with anyone and his law practice is one of the worst in the state. Not to mention he cheated on his wife with three different women. One of them was your wife. ..Yes I know him."
The defense attorney almost died.
The judge asked both lawyers to approach the bench and in a quiet voice said:
"If either of you rascals asks her if she knows me, I'll send you to jail for contempt of court !"
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[www.keralites.net] HUSBAND STORE

 

The Husband and Wife Stores!
A store that sells new husbands has opened in New York City, where a woman may go to choose a husband. Among the instructions: You may visit this store ONLY ONCE! There are six floors and the value of the products increase as the shopper ascends the flights. The shopper may choose any item from a particular floor, or may choose to go up to the next floor, but you cannot go back down except to exit the building! 
So, a woman goes to the Husband Store to find a husband. On the first floor the sign on the door reads:
Floor 1 - These men Have jobs.
She is intrigued, but continues to the second floor, where the sign reads:
Floor 2 - These men Have jobs and love kids.
"That's nice", she thinks, "but I want more."
So she continues upward. The third floor sign reads:
Floor 3 - These men Have jobs, love kids, and are extremely good looking.
"Wow," she thinks, but feels compelled to keep going.
She goes to the fourth floor and the sign reads:
Floor 4 - These men have jobs, love kids, are drop-dead good looking and help with housework.
"Oh, mercy me!" she exclaims, "I can hardly stand it!"
Still, she goes to the fifth floor and the sign reads:
Floor 5 - These men have jobs, love kids, are drop-dead gorgeous, help with housework, and have a strong romantic streak.
She is so tempted to stay, but she goes to the sixth floor, where the sign reads:
Floor 6 - You are visitor 31,456,012 to this floor.. There are no men on this floor. This floor exists solely as proof that women are impossible to please. Thank you for shopping at the Husband Store.
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