Friday, 20 November 2020

[www.keralites.net] : REMEDY FOR IRREGULAR PERIODS

M.D.HEGDE

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Poly cystic ovary is a very common cause for irregular periods in adolescent and young girls. If obese bring down the Body Mass Index (BMI) to below 24. Avoid Junk food, chocolates and biscuits. Eat less of oily foods take lot of fresh vegetables. Regular exercise, not just walking have free time in the evenings with friends and get relaxed. Sleep well.If periods do not occur at right time after 3 months of these consult Gynecologist. But if there is excessive flow during the periods or if flow continues for more than 7-10 days and flow is very frequent less than 15 days better consult doctor. I have seen girls with hemoglobin less than 6 Gm% just due to irregular scanty flow alone.Low hemoglobin will make the girl inactive and dull with no concentration to studies and easily fatigable.

Dr.Sundaram M.K.

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Irregular periods are quite a common problem in women. Women that have irregular lengths of menstrual cycle are quite concerned about it. Commonreasons for irregular periods are stress, lack of physical activity, heavy exercises, an imbalance of hormones at menarche or while nearing menopause, improper intake of diet and certain medications could be the cause of irregular periods.

It is quite rare that irregularity of periods could be due to an underlying complication. However, if a woman faces irregular periods for a long time, she must consult a doctor to make herself sure that she isn't having any trouble other than the common reasons.
7 Home Remedies For Irregular Periods
Although irregular periods mostly occur due to normal and general reasons and may not be mostly harmful, but this seems to be quite inconvenient for a woman.Having irregular menstrual cycle means, being prepared all the time which is mostly not comfortable.Hence, if you are quite sure that you are not suffering from any sort of complication after having referred a doctor, then you may try out the following home remedies to improve the regularity of your menstrual cycle.

Diet

Improving your diet is the easiest and the most convenient way to get rid of anydisease. Girls! high cholesterol levels can affect the blood flow towards your ovaries. Therefore eat a low fat diet. Have those foods which contain good fats such as fish oil, papaya, avocados, corn, pumpkin, legumes, etc.
Do not eat highly processed foods. Other foods such as white bread, white flour, pastas and white rice may also be a reason for irregular periods. Foods containing caffeine must also be avoided if one faces irregularity of periods.To balance your hormones, an adequate amount of protein intake is a must. Hence, include the foods in your diet that are rich in protein such as eggs, milk, almonds, walnuts, cheese, etc.
Iron Intake For Irregular Periods

Women who have low amounts of iron in their blood, may have a reduced menstrual flow because iron forms an important part of your red blood cells.Therefore, intake of foods that contains iron is quite necessary.
Weight Control

Being overweight or underweight could also be the reason behind irregular periods.Therefore, keep your body weight normal in relation to your age, height and physique.

Asafetida

Asafetida is the herb which is beneficial in regulating the menstrual cycle. Itincreases the production of progesterone and hence, is an effective one amongst the 'home remedies for irregular periods'.

If you go to a doctor to complain about having irregular periods, the second or third question they will ask you would be "are you taking any stress?"Stress does not only cause irregularity of periods but is also the reason behind many other health disorders. So to improve the regularity of periods, women must try to reduce their stress levels as much as possible.
Coriander Seeds

A tsp. of coriander seeds boiled in 2 cups of water would also make an effective home remedy for irregular periods.
Juice Intake
Intake of juices of grapes, carrot and bitter gourd daily is also known to regulate the menstrual cycle

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[www.keralites.net] Home Remedies for High Blood Pressure

M.D.HEGDE

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Mangalore +919845081888 INDIA

Home Remedies for High Blood Pressure

High blood pressure, also known as hypertension, is a serious health problem that can lead to heart attacks, strokes and kidney failure. A blood pressure reading of 140/90 mm Hg or above is considered high.

Hypertension usually is diagnosed when a person has a sustained high reading over a certain period of time

systolic and diastolic pressure for high blood pressure

Common causes or contributing factors of hypertension are obesity, genetic factors, excessive drinking, high salt intake, lack of aerobic exercise, stress, birth control pills, pain relievers, kidney disease, and adrenal disease.

Medication is often prescribed for hypertension. You can also help control it with simple natural remedies.

Here are the top 10 home remedies for high blood pressure.

1. Lemons

Lemons help keep blood vessels soft and pliable and by removing any rigidity, high blood pressure will be reduced. In addition, you can help lower your chance of heart failure by consuming lemon juice regularly, due to its vitamin C content. Vitamin C is an antioxidant that helps neutralize the harmful effects of free radicals.

Simply drink a cup of warm water with the juice from half a lemon added to it each morning on an empty stomach. For best results, do not add salt or sugar.

2. Watermelon Seeds

Watermelon seeds contain a compound called cucurbocitrin, which helps widen the blood capillaries. At the same time, it also helps improve kidney functioning. This in turn reduces blood pressure levels and also helps a lot with arthritis.

Also, a 2010 Florida State pilot study found that watermelon can help lower blood pressure due to its vasodilatory effect.

Grind equal quantities of dried watermelon seeds and poppy seeds (khus khus). Take one teaspoon of this mixture in the morning on an empty stomach and again in the evening.
Alternatively, add two teaspoons of gently crushed, dried watermelon seeds to one cup of boiled water. Steep it for about an hour, then strain it. Take four tablespoons of this water at regular intervals throughout the day.

3. Garlic

Several studies have demonstrated blood pressure lowering effects of garlic. Both raw and cooked garlic help control high blood pressure and at the same time reduce cholesterol levels. Garlic helps relax blood vessels by stimulating the production of nitric oxide and hydrogen sulfide.

Eat one or two crushed garlic cloves daily. You can simply crush them with your hands. Crushing garlic cloves creates hydrogen sulfide, a compound that promotes good blood flow, removes gas and reduces the pressure on the heart. If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk.
You can also mix five or six drops of garlic juice in four teaspoons of water and take it twice a day.

4. Banana

Bananas are one fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which lessens the effect of sodium.

So, try to eat one or two bananas daily. Along with bananas, you can try dried apricots, raisins, currants, orange juice, spinach, zucchini, baked sweet potatoes, cantaloupe, and winter squash.

5. Celery

The high level of the phytochemical 3-N-butylphthalide present in celery greatly helps control high blood pressure. Phthalides help relax the muscles in and around arterial walls, thereby creating more space and allowing the blood to flow in without difficulty.

At the same time, it can help reduce the stress hormones that constrict blood vessels, which contributes to high blood pressure.

Try to eat one stalk of celery along with a glass of water daily. If you prefer, you can munch on celery throughout the day.

6. Coconut Water

People with high blood pressure must keep their bodies well hydrated. It is a good idea to drink eight to 10 glasses of water daily. Coconut water is particularly beneficial for lowering blood pressure.

A 2005 study published in the West Indian Medical Journal found that coconut water, being rich in potassium, magnesium and vitamin C can help decrease systolic blood pressure. Along with coconut water, you can also use coconut oil when cooking.

7. Cayenne Pepper

Those suffering from mild hypertension will benefit from eating cayenne pepper. It helps smooth blood flow by preventing platelets from clumping together and accumulating in the blood.

You can add some cayenne pepper to fruit or vegetable salad, or add a pinch to a bowl of soup. Because cayenne pepper is quite spicy, you only need to use a little bit..

8. Onion Juice

Onions have also been found to lower your blood pressure due to the presence of an antioxidant flavonol called quercetin.

Try to eat one medium-sized, raw onion daily.
You can also mix one-half teaspoon each of onion juice and honey and take it twice a day for one to two weeks.

9. Honey

Honey can reduce pressure from the heart and it also has a calming effect on blood vessels, hence it can be helpful in reducing high blood pressure.

Eat two teaspoons of honey on an empty stomach each morning.
You can also mix one teaspoon each of honey and ginger juice with two teaspoons of cumin seed powder. Eat it twice a day..
Another effective remedy is to mix basil juice and honey in equal amounts and have it on an empty stomach daily.

10. Fenugreek Seeds

Fenugreek seeds are an effective ingredient for lowering high blood pressure due to their high potassium and dietary fiber content.

Boil one to two teaspoons of fenugreek seeds in water for about two minutes, and then strain it..
Put the seeds in a blender and mix it into a paste.
Eat this paste twice a day, once in the morning on an empty stomach and once in the evening. Follow this remedy for two to three months to notice a significant improvement in your blood pressure level.

In addition to using these natural remedies as part of treatment for high blood pressure, it is essential to follow your doctor's medical and dietary advice and go for regular checkups.

Resources:

www.biomedcentral.com/1471-2261/8/13/abstract

ajh.oxfordjournals.org/content/24/1/40

www..ncbi.nlm.nih.gov/pubmed/9168293

www.ncbi.nlm.nih.gov/pubmed/15892382

jn.nutrition.org/content/137/11/2405.full

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[www.keralites.net] : 7 Natural Remedies Using Honey

M.D.HEGDE

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Mangalore +919845081888 INDIA

7 Natural Remedies Using Honey

The medicinal properties of honey were first recognized by the ancient Egyptians, and has since been used as a natural home remedy solution. Honey contains powerful anti-inflammatory components that help strengthen your immune system and protect you from diseases.

Honey can soothe an upset stomach, prevent fatigue, repair sore muscles, treat toothaches, get rid of fungus in athlete's foot, and even aid in weight loss. Suffice it to say, you should always have a jar of honey in your closet. Here are 7 natural home remedies you can prepare using a dash of honey:

1) Ginger and Honey: Treating Upset Stomach

7 Home Remedies You Can Make with a Little Honey

Ginger helps alleviate symptoms of inflammation while promoting proper blood circulation. Honey contains many essential enzymes that prevent harmful bacteria, such as E. coli and Candida, from entering your body.

What You Will Need:

1 cup of honey
1 tablespoon finely chopped ginger root
A pinch of ground ginger (optional)

Directions:

Pour 1 cup of honey into a saucepan and add 1 tablespoon of finely chopped gingerroot.
You can add a small pinch of ground ginger if you'd like as well, but it does have a strong flavor.
On low heat let the mixture sit for 10 minutes.
When it's done let it infuse for 2 hours or up to 2 weeks in a glass jar with a tightly fitting lid.
Strain when it's finished if you'd like.
Alternatively, you can also add chopped ginger root to herbal tea.

2) Homemade Cinnamon Mouthwash: Bad Breath

Cinnamon is widely used to calm upset stomach and treat other gastrointestinal disorders. Cinnamon also contains the carminative herb, which is used as a flavoring agent in the production of toothpaste and mouthwash to kill off bacteria.

What You Will Need:

2 lemons
1/2 tablespoon of cinnamon
1/2 teaspoon-1 teaspoon baking soda
1 ½ teaspoons of honey
1 cup of warm water
A bottle or jar with a tight fitting lid

Directions:

Add ½ tablespoon of cinnamon into a bottle or jar with a tight fitting lid.
Add the juice of the 2 freshly squeezed lemons along with 1 ½ teaspoons of honey.
If you'd like you can also add in 1/2-1 teaspoon of baking soda and leave out the honey, or use both.
Pour 1 cup of warm water, which is used to melt the honey, into the jar, and stir well.
When you need to freshen up your breath, give it a quick shake and swish/gargle 1-2 tablespoons for 1 minute.

3) Honey and Coconut Water Drink: Sore Muscles

Coconut oil prevents dehydration, which can lead to headache, fatigue, and dry mouth. Coconut water helps repair damaged tissues in the body and keeps your joints functioning properly at all times.

What You Will Need:

3 cups of coconut water
1 cup of strawberries
1 cup of fresh water
1 cup of ice
1/8 teaspoon of sea salt
2 tablespoons natural sugar or honey

Directions:

Mix everything into a blender and drink as a healthy smoothie.

4) Honey and Brown Sugar Scrub: Dry Skin

Honey and brown sugar combine to exfoliate and moisturize the skin. The mixture fights acne and wrinkles while cleansing the pores at the same time. Make sure you use a toner after the treatment process to remove any excess oil.

What You Will Need:

2 1/4 cups brown sugar
1/2 cup olive oil
1/4 cup honey
1 tsp vanilla
1/4 tsp cinnamon (optional)

Directions:

In a bowl combine all ingredients until fully mixed.
Store the mixture in an airtight container.
Tie the jar with bakers twine, add a wooden spoon, and you have the perfect sugar scrub gift.
You can purchase these jars at the Hobby Lobby or any retail store.

5) Apple Cider Vinegar and Honey: Acid Reflux

source

The natural antibiotics contained in apple cider vinegar helps prevent gastric acid from entering the stomach, which causes reflux problems. The cider and honey work together to while promote healthy digestion.

What You Will Need:

1 cup of honey
2-3 tablespoons apple cider vinegar

Directions:

Add 1 cup of honey to a saucepan, and then pour in 2-3 tablespoons of apple cider vinegar.
Allow the mixture to heat over low flame for 10 minutes, stirring well about halfway through.
Place the mixture into a jar and let it sit for a while or until you are ready to use.
It doesn't need to sit as long as something like cinnamon sticks or cloves would.

6) Fenugreek Seeds, Honey and Ginger Remedy: Asthma

source

Fenugreek seeds help fight off respiratory problems, such as asthma and bronchitis. Honey helps prevent airway constriction, which occurs when mucus accumulates in the bronchial tubes. Ginger contains many natural anti-inflammatory properties that allow you to breathe better.

What You Will Need:

2 tbsp fenugreek seeds
2 tsp ginger paste (make it from fresh ginger root)
1 tsp honey
4 cups of Water

Directions:

Add the fenugreek seeds to water, and allow them to simmer for 30 minutes.
Strain the water after 30 minutes.
Put the ginger paste into a sifter and press to extract it's juice.
Add the ginger juice to the water you just strained.
Add honey to this solution and mix well.
Drink a glass every morning.

7) Clove and Honey: Toothache

Cloves contain a pain-relieving anesthetic called Eugenol that is used to treat toothaches and gingivitis. Honey acts a natural antiseptic that kills germs and bacteria, which adds to the infection.

What You Will Need:

1 cup of honey
5-10 whole cloves

Directions:

Pour 1 cup of honey into a saucepan, and then add 5-10 whole cloves.
On low, heat for 10 minutes before letting it infuse for 2 hours or up to 2 weeks, placing it in a jar with a tightly fitting lid.
Strain when it's finished (optional).

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