Wednesday 6 December 2017

[www.keralites.net] Binish Desai 23-Yr-Old Who Built 1,000 Toilets Using Industrial Wastes In Gujarat

 

Binish Desai  23-Yr-Old Who Built 1,000 Toilets Using Industrial Wastes & Empowered Unskilled Women In Gujarat

Till this date, Desai has built close to 1000 toilets across Gujrat, Hyderabad and Pali in Maharashtra.





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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
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[www.keralites.net] How long do you worry about your children ?

 

How Long Do You Worry About Your Children?
Is there an imaginary cut off period when offspring become accountable
for their own actions?
Is there some wonderful moment when Parents can become detached spectators in
the lives of their children and shrug, 'It's Their life,' and feel nothing?
When I was in my twenties,
I stood in a hospital corridor waiting for doctors to put a few stitchesin my son's head and I asked,
'When do you stop worrying?'
The nurse said,
'When they get out of the accident stage..'
My Parents just smiled faintly - And said nothing.
When I was in my thirties, I sat on a little chair in a classroom
and heard how one of my children talked incessantly, disrupted the class,
And was headed for a career making license plates.
As if to read my mind, a teacher said,
'Don't worry, they all go through this stage and then you can sit back,
Relax and enjoy them.'
My Parents just smiled faintly and said nothing.
When I was in my forties, I spent a lifetime waiting
for the phone to ring, The cars to come home,
The front door to open.
A friend said, 'They're trying to find themselves.
'Don't worry!
In a few years, they'll be adults. 'They'll be off on their own
They'll be out of your hair'
My Parents just smiled faintly and said nothing.
By the time I was 50,
I was sick & tired of being vulnerable. I was still worrying over my children,
But there was a new wrinkle.. Even though they were on their own 
I continued to anguish over their failures, Be tormented by their frustrations and
Absorbed in their disappointments..
And there was nothing I could do about it.
My Parents just smiled faintly
And said nothing.
My friends said that
When my kids got married, I could stop worrying
And lead my own life. I wanted to believe that,
But I was haunted by my parent's warm smiles
And their occasional,
'You look pale. Are you all right' ?
'Call me the minute you get home'.
Are you depressed about something?'
My friends said that When I became a grandparent
That I would get to enjoy The happy little voices yelling
Grandma! Papa!
But now I find that I worry just as much about the little kids
As the big ones.
How can anyone cope
With all this Worry?
Can it be that parents are sentenced to a lifetime of worry?
Is concern for one another handed down like a torch
To blaze the trail of human frailties And the fears of the unknown?
Is concern a curse or is it a virtue that elevates us
to the highest form of earthly creation?
Recently, one of my own children became quite irritable, saying to me,
'Where were you? I've been calling for 3 days, and no one answered
I was worried.'
I smiled a warm smile.
The torch has been passed.
PASS IT ON TO OTHER WONDERFUL PARENTS 
(And also to your children...
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[www.keralites.net] HEALTH BENEFITS OF GRAPES

 

5 Solid Reasons Why Grapes Are Good For You
Written by: Tim Bura

Grapes are very popular due to their tart flavor, crisp texture, refreshing moisture and attractive color. The good news is that these fruits are packed with essential nutrients and are almost medicinal in nature due to the various health benefits they provide.
In this article we will look at why grapes are good for you and why you should be consuming a lot more of this delicious fruit.
1.) Grapes Are Good Sources Of Vitamins
There are various types of grapes available, varying in color and taste. There are black, purple, green as well as pink colored grapes in existence.
Irrespective of the type of grape you eat, you can rest assured that they are choke full of essential vitamins like Vitamin A, Vitamin C, Vitamin B6, Vitamin B and Folate. A four Oz serving of grapes can contain anywhere close to 20-25% of your daily required serving of Vitamin C.
2.) Grapes Are Rich In Essential Minerals
One reason why grapes are good for your health and should be a part of your daily diet is the various minerals your body can derive from these fruits. The most significant minerals present in grapes are Manganese and Potassium.

These minerals are essential to maintain good blood health, reduce the risk of hypertension, and improve immunity.
Some components present in red grapes are known to help ease depression.
Other minerals found in grapes are Copper, Zinc, Calcium, Phosphorous, Iron and Selenium.
3.) Grapes Are Good For Your Heart Health
Grapes are rich in antioxidants due to the presence of phytonutrients called polyphenols.
These antioxidants bind with the "free radicals" present in your body and reduce the risk of plague formation on the arteries, thus improving your heart's health.
Grapes also help in the generation of nitric oxide in the body. This compound helps improve heart health by reducing blood clots, platelet aggregation and oxidation of LDL (which causes plagues on the arteries).
Resveratrol, a compound found in grape skin and seeds, keeps the heart muscles flexible and healthy. The reason why 'red wines' have gained popularity is because of their high concentration of Resveratrol.
The French who eat a high fat diet have been found to have low heart disease stats, a phenomenon known as the French Paradox, which is largely owning to their consumption of red wine and grapes.
Grapes also contain a glucose based compound called Saponin (activated upon fermentation) which helps reduce the absorption of cholesterol and settles down inflammation path ways thus reducing the risk of heart diseases.
So grapes are definitely good for the heart.
4.) Grapes Help Prevent Cancer Formation
Thanks to the presence of antioxidant compounds in grapes, it helps bind free radicals in the body. These free radicals or oxidants are responsible for instigating cancer formation in various organs of the body.
It has been studied that drinking red wine can reduce the risk of lung cancer by 13%, owing to high concentration of antioxidants like resveratrol. You can get the same benefit from eating purple grapes on daily basis, if you don't want to drink red wine.
Drinking a couple of glasses of grape juice (made from purple grapes, especially the Concord) helps reduce the risk of colon cancer and breast cancer. The various compounds present in grapes helps reduce inflammation in the body and provide beneficial anti-oxidative effect.
5.) Grapes Aid The Digestive System Due To Their Anti-Microbial Properties
It has been found the grapes have several anti-microbial properties but they are not harmful to the beneficial bacteria in the stomach. Tests have shown that grape extracts inhibited the growth of 14 different types of harmful bacteria commonly found in human intestine and stomach including E coli, Salmonella and H. pylori (which causes stomach ulcers).
Grapes are good fact sheet
Grapes not only make for a tasty snack but are very beneficial to the human body. The various benefits listed in this article should give you an insight into the ample advantages of eating this fruit. You can consume grapes as fresh fruit, in the form of red wine, grape juice or even as a dry fruit, to accrue its benefits.
eat purple or black grapes
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[www.keralites.net] Foods that fight depression

 

Foods That Fight Depression
by JENNY SANSOUCI
Feelings of sadness and depression can creep in out of nowhere. One day you may wake up feeling like a different person than you did the day before. It's hard to make it through the day, everything seems negative, you feel like a huge weight is on your shoulders, you feel uneasy, anxious, and hopeless – often for no obvious reason.
Most of the time people tend to go one of two ways when it comes to eating when they're depressed: overeating junk food for comfort, or avoiding food altogether. While neither of these tactics will truly relieve depression, there are some foods out there that can fight the depressive feelings and help bring you back to a state of peace.
First of all, to decipher which foods can come to the rescue, we must know – what is depression, chemically speaking? Well, according to Psych Central, "monoamines" are low in the brain during depressive episodes. Monoamines are mood-related chemicals like serotonin, norepinephrine and dopamine.
So if you're feeling depressed and you do, in fact, have an appetite, it would make sense to eat foods that can increase the above mentioned chemicals in your brain.
Here are a few foods that win the gold medal in the depression-fighting category:
Flaxseeds/Flaxseed oil - contains tryptophan and omega-3 fatty acids, which increases serotonin production. Put some ground up flaxseeds in your salad or oatmeal. You can also take flaxseed oil capsules.
Fish oils, salmon, tuna - high in omega-3s, both fish oil capsules and fish like salmon or tuna can increase your serotonin levels and lower anxiety levels. Sushi, anyone?Picture 4
Bananas - high in tryptophan for serotonin production. Eat 'em up.
Raw Cacao - we all know that chocolate can be a mood-lifter, but the sugar crash that comes with conventional chocolate can have the opposite effect on your mood. Eating raw chocolate (dairy-free, sweetened with agave nectar instead of sugar) is a much better choice. Check your local health food store, or try my all-time favorite brand, Fine and Raw.
raw chocolate
Watermelon: high in vitamin B6, which helps manufacture serotonin and dopamine in the brain. Choose watermelon over your regular dessert, or drink a tall glass of 100% watermelon juice. Yum!
Protein-rich foods like beans, eggs, and tofu - contains tryosine, which increases norepinephrine and contributes to positive mood.
Sunflower seeds – high in folic acid, a building block of serotonin and norepinephrine.
Spinach - another one for folic acid, omega-3s, and B vitamins. Fix yourself a big spinach salad or substitute spinach for whatever lettuce you use in sandwiches.spinach
Brown rice - Vitamins B1, B3 and folic acid. Brown rice is also a low-glycemic food that relseases glucose into the bloodstream gradually. A smarter, mood-lifting alternative to refined, white carbs.
Sweet Potatoes - help tryptophan go to work producing serotonin in the body by raising insulin levels. Sweet potatoes are a great alternative to white potatoes because they have a lower glycemic index, which means they don't cause a spike in blood sugar or the accompanying mood swings.
Quite the appetizing list! While depression is complicated and often mulit-faceted, these tasty additions to your diet may help to elevate the dark moods. Eat up and smile.
:)
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