Sunday 3 November 2019

[www.keralites.net] LifeAfter 50

 




    
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Why Having Relations is Great After 50

The age of 50 and above has a name - the Golden Years. And not for naught. Maybe it's getting closer and more intimate with your partner, or just that you suddenly have more time to spend. Whatever the reason, anyone over 50 will tell you that having relations just gets better as you get older - and we'll tell you why!


1. Self-Confidence
At 50 and above, you are the best version of yourself! You know who you are as an individual and what you seek in life. You know that you should focus on those things that are important to you. This new found self-confidence can help you in the bedroom to live in the moment and embrace your choices, especially the choices you make in your love and sex life. There's less shame, less debilitating self-awareness and more good, confident self-awareness.

2. Spontaneity

Once the children have already left the house, suddenly an air of spontaneity and risk-taking enters your life, and even expresses itself in your sex life. Whether you and your partner suddenly decide to embark on a vacation or spend a romantic evening together in bed, you have to admit that there are a number of benefits to having an empty nest.

3. No Pressure
Once you've reached a certain age, the level of pressure on your physical performance in bed disappears. It becomes more about how you feel in the moment and not about how long you can last in the sack. Having relations after 50 is more about connecting with your partner and finding out what pleasures both of you the most.


4. Leaving the Past Behind

When we are young, we tend to compare our past partners with current ones, but after 50 these competitive or even guilty feelings disappear. Today, you are able to understand your sexual relations as a natural, intimate and even beautiful way to demonstrate your love for your partner.

5. No Worries
Once you have reached 50, it's really all down hill here from there! This is not only true in your daily level of stress, but also in your love and sex lives. At younger ages, the tendency is to think about the meaning of sex and what the implications could be, but at older ages, these considerations are no longer relevant and it's time to wave goodbye to a ticking biological clock.


6. Spirituality
Believe it or not, but sex can even be a spiritual experience. Spiritual sex is known in some cultures as 'tantric' sex, which refers not only to the physical and emotion pleasure of experiencing an orgasm, but the profound and even mystical bonding that occurs when you make love. In spiritual sex, two people can connect, see their souls merge, and learn more about their partner and what they enjoy. Although it may sound a bit kooky, it's definitely worth a try!

7. The Orgasm
Some people claim, especially women, that after 50 it is possible to reach an orgasm even more times and more easily. At an older age, the body is more sensitive and during sex, its sensors have a party! This makes it easier for women to orgasm faster and more powerfully than they may have in their youth. This also means that the men get a bit of a break in terms of their workload.

8. Free Time
This is a major game-changing factor in your sex life. Whereas before, there were a million things rushing through your head, making it hard to focus on the passionate action at hand, once you have reached the retirement age, you have a lot more free time and a much lighter burden on your shoulders. You should use this free time to get to know your partner's wishes, desires and what makes them feel good, for it is certain that these wonderful insights will dramatically improve your time together in bed.

9. Clarity
At younger ages, sex is a complicated, emotion-filled experience that is difficult if not impossible to describe. Once you reach 50, you have spent time with your spouse and know how your love life works. You now feel more comfortable hopping in the sack. After 50, you begin to realize that life is short and that it's worthwhile to take chances and let yourself go during intercourse. Your sense of clarity and balance can help skyrocket your sexual pleasure to new and greater heights!


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[www.keralites.net] Foods to eat for a good nigh'ts sleep

 




    
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Foods to eat for a good nigh'ts sleep

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Set yourself up for sound slumber with these calming foods and beverages.

Chances are, you know that eating heavy meals and certain foods can keep you up at night, and you probably try to avoid them.But you may not realize that some foods and beverages can actually put you in the mood to snooze.

In particular, foods that contain tryptophan (an amino acid that turns into relaxing brain chemicals like serotonin and melatonin), whole-grain carbs (which boost serotonin production), certain minerals (like calming calcium and magnesium), and some herbs (that have a relaxing effect) can put you in a soporific state.

If you want a night of sound slumber, consider having a light sleep-inviting snack about an hour before bedtime. Good choices include:

  • Half a Banana and a Handful of Almonds: The combination of tryptophan, carbs, and calming magnesium can help make you drowsy. Don't like bananas? Have some cherries, a natural source of melatonin, instead.
  • Whole-Grain Crackers with Peanut Butter: It's another magical combo (tryptophan + complex carbs) that will promote sound slumber.
  • A Mug of Warm Milk: Grandma was right—drinking warm milk before bedtime can help you sleep better, thanks to the dairy drink's tryptophan, calcium, and magnesium. Just make sure it's a small mug and not a huge glass, or else you'll be running to the bathroom all night.
  • A Small Bowl of Whole-Grain Cereal with Milk: The milk's tryptophan, calcium, and magnesium, coupled with the cereal's calming carbs and magnesium can make you feel sleepy. Opt for a low-sugar cereal, so you don't get a spike in blood sugar that could rev you up. Or make hot oatmeal with milk, because oatmeal is a rich source of sleep-promoting melatonin.
  • Half a Turkey Sandwich: Make it with whole-wheat bread (rich in complex carbs and magnesium) and a couple of slices of turkey (the most famous source of tryptophan) and you'll be ready to hit the hay in no time. Low-sugar cranberry sauce optional, if you're really craving that Thanksgiving feeling.
  • A Mug of Herbal (Decaf) Tea: Chamomile, passionflower, and valerian teas each have a sedating effect. For an extra dose of calm, add a teaspoon of honey, which contains tryptophan. (Stay away from ginseng tea, though, because it can have a stimulating effect.)

Just be sure to keep your bedtime snack on the light side. The last thing you want to do is overload your stomach and set yourself up for a night of tossing and turning—or consume extra calories in an effort to lull yourself to sleep.

 



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