Monday 25 March 2019

[www.keralites.net] Naturally Improve Your Digestive System

 

Naturally Improve Your Digestive System
Many health issues can be traced back to the digestive system, and can be caused by abuse of antibiotics, stress, over consumption of alcohol, infections, etc. most people aren't even aware that their digestive system isn't functioning well. If you're suffering from heartburn, constipation, diarrhea, bloating, belching, unexplained lethargy or even odd cravings, you may also have digestive problems. There are many other symptoms, but what you need to know is that your digestive system is not functioning well. This can lead to the inability to absorb nutrients that the body needs for its everyday functions.
Better Bowels
1. Avoid foods that irritate your stomach
Some people are allergic or intolerant to certain types of food, such as dairy, gluten, corn, soy, nuts, eggs, etc. Paying attention to your overall feeling after you eat these kinds of foods will help you in the future. If you feel bloated, unable to concentrate, skin issues or any other symptom that appears after eating, consider avoiding that type of food. Test your body and avoid one type of food each week to see which ones are the not agreeing with you.
2. Eat more fat, but not too much
The general consensus is to eat less fat, especially when constipated and get more fiber in your diet. A digestive system that is not working well will have difficulties in processing these fibers, leading to further issues due to the undigested fibers in your body. Fat actually helps in releasing these undigested fibers, so if you're suffering from constipation, you need fat. Remember – get your fat from a healthy source, such as coconut oil, fish oil, olive oil, or flaxseed oil, and avoid unhealthy fat from soy, sunflower seeds or margarine.
3. Consume more fermented and probiotic foods
Beneficial bacteria perform much of the digestive processes in your bowels. If the delicate balance of their ecosystem is disturbed, they may decline in numbers, leading to digestion difficulties. To strengthen your digestive bacteria, add probiotic foods to your diet, such as yogurt, peas, dark chocolate, pickled cucumbers, and pickled cabbage.
4. Chew more
Many of us forget the importance of chewing as part of the digestion process. Even when we chew, enzymes in our saliva start to break down the food, so the more you chew – the easier it is to digest the food. Try chewing everything 20 times before swallowing. The process may be annoying at first, but it'll help your digestion, and also can help in weight-loss.
5. Start each meal with something bitter
Even if you're hungry, your stomach may not be ready to digest food just yet. Bitter food helps signaling your body that it's time to produce stomach acids, which will help in digestion of the rest of the food. Greens such as rocket, as well as apple cider vinegar, are a great bitter starter.
6. Eat bone soup
Homemade bone soup is an excellent source of nutrients that your body craves, and it's also cheap to make. The soup contains many minerals, amino acids, gelatin, and glycine, all of which are beneficial for your digestive system. Have it as a meal or as a side, but either way – your body will thank you.
7. Clear your bowels occasionally
We clean our body by showering, but often forget that the insides need a cleansing too sometimes. An enema is an ideal solution for internal cleansing of the bowels. It softens and breaks down any leftover refuse in our guts, then flushes it out. The results are better functioning digestive system and liver, so clearing out these toxins will improve your general feeling as well.
8. Drink ginger or chamomile tea
On top of its calming properties, chamomile tea also aids the digestion process and can help with nausea, stomachaches, and digestive cramps. Drink a cup a day, and you'll feel the change. If you're not partial to chamomile, make a ginger infusion instead – but be sure to use fresh ginger root.
9. Massage your stomach after you eat
Many alternative healers suggest massaging your stomach for 2-5 minutes after every meal to aid in digestion. To do that, place your palm on the top of your stomach and move it in a clockwise direction. If you don't feel like doing it after every meal, doing it once in the evening is also helpful.
10. Support your liver functions
One of the liver's main functions is producing bile, which helps break down fats in a process that helps the absorption of vitamins A, D, E, & K. Insufficient amounts of bile can lead to harder-working digestive system that in turn, causes lethargy, particularly after eating fatty foods. To support your liver, eat beets, artichoke, proteins, and liver.
11. Eat a healthy breakfast
It's not called "the most important meal of the day" for nothing. A good breakfast kickstarts your metabolism and keeps it working well throughout the day. Even if you're not hungry, remember that you're doing yourself a service when you eat, and if you add some yoghurt, you benefit twice.
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12. Sit correctly on the toilet
Did you know that your posture when you're on the toilet actually affects your digestive system? New research found that the best way to move our bowels is by squatting, not sitting. When we sit, we apply pressure to the rectum, similarly to bending a garden hose, obstructing the healthy flow.. When you squat, however, your rectum is loose and straight, making it easier to have a movement. So use a small stool when you make your own, to have an easier and healthier time when on the bowl.
13. Drink water, but not during a meal
It's important to drink at least 8 cups of water a day to keep the digestion running smoothly, but nutritionists recommend not drinking during the meal. Some foods make us thirsty, and in these cases, you should take small sips rather than large gulps. Another recommendation is to drink room-temperature water, since cold water slows the digestion process down.
14. Avoid eating when stressed or active
Eating when you're stressed or in a rush is a sure way to get indigestion.. When you eat calmly, your body activates the parasympathetic system, which digestion is part of. In stressful times or during physical activities, the body uses the sympathetic system, taking away energy from the digestive processes. This is why people feel nauseated during stressful times or after running.
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[www.keralites.net] Life Is Wonderful If you know how To Live

 

LIFE IS WONDERFUL IF YOU KNOW HOW TO LIVE
1. Swami Vivekanand:- I can't find free time. Life has become hectic.
Ramkrishna Paramahansa:- Activity gets you busy. But productivity gets you free.
2. Swami Vivekanand:- Why has life become complicated now?
Ramkrishna Paramahansa:- Stop analyzing life.. It makes it
complicated. Just live it.
3. Swami Vivekanand:- Why are we then constantly unhappy?
Ramkrishna Paramahansa:- Worrying has become your habit. That's why
you are not happy.
4. Swami Vivekanand:- Why do good people always suffer?
Ramkrishna Paramahansa:- Diamond cannot be polished without friction.
Gold cannot be purified without fire. Good people go through trials,
but don't suffer.
With that experience their life becomes better, not bitter.
5. Swami Vivekanand:- You mean to say such experience is useful?
Ramkrishna Paramahansa:- Yes. In every term, Experience is a hard
teacher. She gives the test first and the lessons.
6. Swami Vivekanand:- Because of so many problems, we don't know where
we are heading…
Ramkrishna Paramahansa:- If you look outside you will not know where
you are heading. Look inside. Eyes provide sight. Heart provides the
way.
7. Swami Vivekanand:- Does failure hurt more than moving in the right direction?
Ramkrishna Paramahansa:- Success is a measure as decided by others.
Satisfaction is a measure as decided by you.
8. Swami Vivekanand:- In tough times, how do you stay motivated?
Ramkrishna Paramahansa:- Always look at how far you have come rather
than how far you have to go. Always count your blessing, not what you
are missing.
9. Swami Vivekanand:- What surprises you about people?
Ramkrishna Paramahansa:- When they suffer they ask, "why me?" When
they prosper, they never ask "Why me?"
10. Swami Vivekanand:- How can I get the best out of life?
Ramkrishna Paramahansa:- Face your past without regret. Handle your
present with confidence. Prepare for the future without fear.
11. Swami Vivekanand:- One last question. Sometimes I feel my prayers
are not answered.
Ramkrishna Paramahansa:- There are no unanswered prayers. Keep the
faith and drop the fear. Life is a mystery to solve, not a problem to
resolve. Trust me. Life is wonderful if you know how to live.
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[www.keralites.net] 50 Amazing Facts about Japan

 

50 AMAZING FACTS ABOUT JAPAN
50 amazing facts about Japan :-
50. Late-night dancing is illegal in Japan
49. Japan has more than 50,000 people that are over 100 years old
48. Japan has only 2 gun-related homicides a year
47. The world's oldest company operated in Japan from 578 AD to 2006
46. Japan consists of over 6,800 islands
45. The average delay of a Japanese train is just 18 seconds
44. Square watermelons are grown in Japan
43. There are more pets than children in Japan
42. More adult diapers are sold in Japan than diapers for babies
41. 98% of all adoptions are of male men
If you thought those facts were crazy, wait until you see the remaining 40 crazy facts about Japan, with 40 to 31 on our countdown found on the next page.
40. There are over 5 million vending machines in the country
39. In Japan, sleeping on the job is acceptable
38. There's a highway that goes through a building in Japan
37. For the Japanese, black cats bring good luck
36. More paper is used for comics than for toilet paper in the country
35. Japanese Haiku poetry, which consists only of three lines, is the shortest in the world
34. 70% of Japan's surface is covered in mountains, with over 200 volcanoes
33. Japan's literacy rate is almost 100%
32. There are approximately 1,500 earthquakes yearly in Japan
31. Rice is eaten in every meal in Japan
30. Japanese people live an average of four years longer than Americans
29. 'Karaoke' means 'empty orchestra' in Japanese
28. Raised floors help indicate where to take off your shoes
27. There are almost 130 voice-acting schools in Japan, due to anime's success
26. There are coffee shops in Japan where you can play with kittens
25. Japan has produced 18 Nobel Prize winners
24. The Japanese population is 98% Japanese; there are almost no immigrants
23. Japan's unemployment rate is less than 4%
22. Going to KFC is a Christmas tradition in Japan
21. In Japan, it is rude to say "no" directly
20. In Japan, flower arranging is a form of art
19. For the Japanese, it is impolite to tear a gift's wrapping
18. Snowmen in Japan are made of two snowballs, not three
17. Japanese people carry around a small towel to wipe their sweat off
16. Most homes have extra shoes for guests
15. Drinking or eating while walking is considered to be rude
14. Bus drivers turn the vehicle off at red lights to reduce pollution
13. At Japanese train stations, there are staff workers whose job is to help shove passengers inside the train, as they are so crowded
12. If you are sick in Japan, you should wear a mask to prevent spreading your disease.
11. The most popular pizza topping is squid
10. There are lactation bars where you can get fresh human breast milk: a shot, or straight from the nipple even
9. The Japanese police have paintballs to shoot at fleeing vehicles so as to identify them easily
8. There's a sacred shrine in Japan that is rebuilt every 20 years
7. 'Yaeba', crooked teeth, is considered attractive; so much so that girls go to the dentist to get their teeth unstraightened
6. In 1949, India sent the Tokyo zoo two elephants to cheer the spirits of the defeated Japanese empire
5. Every year in Japan men compete to get the title of "fastest shirt ironer"
4. The Aokigahara forest at the base of Mount Fuji is a traditional suicide spot.
3. The 'ganguro' Japanese fashion (literally 'black face') consists of dying your skin as dark as possible
2. In Japan you can find the world's shortest escalator, it only has 5 steps
1. Slurping when eating noodles is polite and indicates that the food is delicious
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