Saturday 13 June 2020

[www.keralites.net] : Home Remedies that Encourage Hair Growth

 





    
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 Home Remedies that Encourage Hair Growth

bald
 
Most people will get a bald spot some time in life, and a pattern of baldness will start appearing. Some suffer from overall thinning of the hair all over the head, gradually, until they go bald. There are many reasons for heavier-than-usual hair loss and most of these can be effectively treated from within the home.
 
Keep in mind that it is normal to lose some hair, and the average person loses about 100 hairs every day. But for those going bald, this is something that's very hard to live with, and so we bring you some easy home-made remedies that might persuade your hair to grow again. 
 
The most common causes of hair loss:

•    Rapid shedding of hair after child birth
•    Hair loss after fever
•    Sudden weight loss
•    Some medications
•    Certain illness and infections
•    Severe stress
•    Thyroid problems
•    Anemia
•    Age
•    Poor diet


Symptoms Of Hair Loss

•    Clumps of hair falling out
•    Loss of more than 100 hairs in a day
•    Thinning of the hairline


After we understand the cause behind hair loss, it is time to treat it with some effective home remedies that will keep your scalp and follicles clean and encourage healthy growth.

Home Remedies That'll Encourage Hair Growth:

1. Aloe Vera

Aloe vera can be used to moisturize your scalp and will prevent it from getting dry and itchy, while balancing its PH levels.

Apply pure aloe vera gel directly on the scalp and gently massage it with your fingers for about 10 minutes. Then, wait for a few hours with the gel on your scalp and wash with lukewarm water.

Repeat this procedure twice a week for best results.

aloe vera


2. Hot Oil Massage:

A very effective home remedy for hair growth, massage the head and scalp with hot oil has several benefits: it can rejuvenate your hair follicles, improve the blood flow to the scalp, prevent dandruff and prevent hair loss.

Using either almond, olive, coconut, jojoba, rosemary or lavender oil - massage your scalp daily. The oil should be warm or lukewarm. 

Leave the oil on the hair for at least 30 minutes, then wash it off. For best results, leave the oil overnight and wash it in the morning.


3. Onion Juice

You may not know this, but onion juice is one of the olderst remedies for encouraging hair growth. The sulfur in the onion juice promotes the creation of collagen proteins and aid in the growth of new hair.

Chop a few red onions (or shallots) into small pieces. Then, squeeze the juice out of them. Apply the juice to your scalp for 15 minutes and then rinse off with a mild shampoo. Do this every other day for best results.


4. Apple Cider Vinegar

Is there nothing this material cannot do? Even when it comes to scalp cleaning, this vinegar will keep it clean and healthy and prevent infections (and dandruff). A clean and healthy scalp will definitely have faster hair growth.

Shampoo your hair well, and then rinse it with diluted apple cider vinegar for healthy, shiny hair.


5. Egg

A simple egg can provide a good mask for your hair that
egg
 will provide it with needed proteins. The egg also provides a few other essential nutrients the hair needs, such as: Iron, Selenium, Phosphorus, zinc, sulfur etc.

Take a regular egg and add 1 teaspoon of olive oil and honey. Mix them well and apply the resulting paste to your hair. Leave it like that for about 20 minutes and then rinse with cool water and shampoo.


6. Green Tea

A powerful antioxidant, green tea can be used both as an external and internal solution. 

Drinking 3-4 cups of green tea a day will help your overall body health as well as promote regrowth of hair follicles. You can help this by applying some warm green tea to your scalp and leaving it there for about an hour. Then, rinse off the green tea with cool water, and your hair will become shiny and soft.


7. Oil of Vitamin E

Oil enriched with vitamin E has powerful antioxidant properties and can remove the free radicals that damage our cells. In addition, it can purify the oxygen supply to the scalp and blood flow, which help in healthy hair growth.

Take the oil and massage it gently into the scalp, leave overnight and wash it with a mild shamppo when you get up.


8. Coconut Milk

Coconut milk is heavy in protein and happens to also contain large amounts of iron, potassium and various fats that are essential to the body. Using coconut milk on your scalp and hair will reduce your hair loss while strengthening your individual hairs. 
 
coconut milk


9. Henna

Henna is a natural conditioner. Apply a bit to make your dry hair softer and smooth. Henna strengthens the root of the hair as well.

Mix 2 tablespoons of henna powder with half a cup of yoghurt, and let it stand for 2 hours. Then, apply the mix to your hair and leave it there for about 1 hour. Then wash it off in cold water.


10. Banana and Honey

Banana and honey make for a powerful mix that can perform as a conditioner and moisturize your hair.

Mash one banana and add a tablespoon of honey to create a mix. Apply this mix to your hair, leave it for 45 minutes and then wash it off.
 
 


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[www.keralites.net] Periodic Fasting May Help Prevent Diabetes

 





    
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 Periodic Fasting May Help Prevent Diabetes


Periodic fasting may convert bad cholesterol to energy and reduce the risk of diabetes through a new biological process discovered by researchers.
According to a recent study, after a person fasts for a period of 10 to 12 hours, the body searchers for alternative sources of energy. During that process, researchers note that the body extracts low-density lipoprotein (LDL) cholesterol from fat cells and converts it into energy.
"When we studied the effects of fasting in apparently healthy people, cholesterol levels increased during the 1-time 24-hour fast," said Benjamin Horne, PhD, the study's lead researcher and director of cardiovascular and genetic epidemiology at the Intermountain Medical Center Heart Institute.
"Together with our prior studies that showed decades of routine fasting was associated with a lower risk of diabetes and coronary artery disease, this led us to think that fasting is most impactful for reducing the risk of diabetes and related metabolic problems."
After reviewing the results of a previous study that showed an association between 1-day, water-only fasting in health participants and weight loss and lower glucose levels, Horne and colleagues conducted a new study to look at how fasting affects prediabetes over an extended period of time.
Participants included pre diabetes patients—men and women between the ages of 30 and 69—that exhibited at least 3 metabolic risk factors (high blood pressure, high fasting blood sugar, high triglyceride level, and a large waistline).
Horne noted that during fasting days, cholesterol increased slightly, however, over a 6-week period, patients lost weight and their cholesterol levels waned by approximately 12%.
Researchers also observed that the conversion process of LDL (through fat cells) to energy nullified insulin resistance.
"The fat cells themselves are a major contributor to insulin resistance, which can lead to diabetes," Horne said. "Because fasting may help to eliminate and break down fat cells, insulin resistance may be frustrated by fasting."

 




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[www.keralites.net] The Warning Signs and Symptoms of Stroke

 





    
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 Symptoms of Stroke

Strokes are more common, and just as serious, as you think. It is one of the leading causes of disability and death. It is important to know the warning signs and body language that suggest someone may be experiencing a stroke.

If you didn't know already, a stroke is the rapid loss of brain function due to a disturbance in blood supply to the brain. A stroke is a serious medical emergency that can cause permanent neurological damage and even death. The risk factors for stroke include old age, high blood pressure, previous strokes, diabetes, high cholesterol and tobacco smoking. Strokes are currently the second leading cause of death worldwide.
headache
Photo: Ambro/ freedigitalphotos.net
So what are the warning signs?

It is crucial to know the warning signs for strokes because the sooner they are treated and addressed, the less chance that there will be serious damage to the brain. Stroke symptoms can develop gradually, but usually the symptoms appear rather suddenly and without warning. Stroke symptoms include:

-Numbness or weakness in the face, arm, leg and especially on one side of the body

-Sudden confusion or trouble understanding other people

-Trouble speaking or a sudden slurring of words when an individual typically does not have difficulty with speech

-Trouble seeing in one or both eyes

-Trouble walking, staying balanced or coordinated. This, together with the sudden pain, are usually why some people affected by stroke will suddenly fall down

-Dizziness or light-headedness

-Severe headaches that come on for no apparent reason
back pain
Photo: Ambro/ freedigitalphotos.net
There are also various kinds of strokes that you should be aware of:

Ischemic Stroke: This kind of stroke happens when a blood vessel supplying blood to the brain becomes blocked for a variety of reasons, most common being a sudden blood clot.

Hemorrhagic Stroke: This is a very serious form of stroke because it occurs when a blood vessel ruptures and bleeds into the brain.

Transient Ischemic Attack (TIA): This is considered a 'mini stroke', usually from a temporary blockage. TIA does not cause permanent damage to the brain, but it may cause some of the stroke warning signs listed above, some of which may last anywhere from minutes to hours. These are warning signs that you should not ignore.

What should you do if you or a loved one has symptoms?

-Don't ignore the warning signs: even if you have only one of the warning signs consult a doctor or hospital immediately

-Don't wait because every minute counts!

-Call emergency services if you or a loved one experiences one or more of the symptoms within a few minutes

-Check the time when the symptoms begin so that you can share this information when you arrive at the hospital.

Watch an instructional video by survivors of stroke on the importance of recognizing stroke body language and symptoms.
https://www.youtube.com/watch?feature=player_embedded&v=wH7k5CFp4hI
 

Ischemic Stroke: This kind of stroke happens when a blood vessel supplying blood to the brain becomes blocked for a variety of reasons, most common being a sudden blood clot.

Hemorrhagic Stroke: This is a very serious form of stroke because it occurs when a blood vessel ruptures and bleeds into the brain.

Transient Ischemic Attack (TIA): This is considered a 'mini stroke', usually from a temporary blockage. TIA does not cause permanent damage to the brain, but it may cause some of the stroke warning signs listed above, some of which may last anywhere from minutes to hours. These are warning signs that you should not ignore.

What should you do if you or a loved one has symptoms?

-Don't ignore the warning signs: even if you have only one of the warning signs consult a doctor or hospital immediately

-Don't wait because every minute counts!

-Call emergency services if you or a loved one experiences one or more of the symptoms within a few minutes

-Check the time when the symptoms begin so that you can share this information when you arrive at the hospital.

Watch an instructional video by survivors of stroke on the importance of recognizing stroke body language and symptoms.

Remeber,  strokes can be a very serious matter, so be aware of the symptoms and body language that suggest you or someone you love are suffering a stroke, and consult a doctor if you think signs are becoming persistent.




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