Sunday 13 October 2019

[www.keralites.net] Understand your blood test report [1 Attachment]

 




    
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Understand your blood test report

 



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[www.keralites.net] 9 symptoms we should never ignore

 




    
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9 SYMPTOMS WE SHOULD NEVER IGNORE
As we age, we can expect some changes in our physical and mental condition. Many of these changes are part and parcel of the ageing process, and shouldn't cause any alarm. However, there may be some changes that are warning signs of something more serious. We should never dismiss any persistent or sudden symptoms that are causing us pain or discomfort as it could mean some underlying health problems. If you have a high fever that won't go away, or a recurring stomach pain, go see a doctor immediately. A thorough medical examination may reveal nothing serious, or if there is something to be concerned about, you would have nipped it in the bud at an early stage. I am speaking from my own personal experience, as I have gone under the knife - twice. I used to be an exercise addict. Doing three hours straight on a treadmill followed by an hour of high impact aerobics was the norm to me at my gym back in the 1980s. I was also a regular at road races.


That's me giving a thumbs-up sign before being wheeled to the
operating room on 26 June 2008, two days before my 60th birthday.



I thought I was doing pretty well at keeping fit until I began to experience stabbing pains in my abdomen every now and then. I dismissed the pains as the usual 'stitch in the tummy' after a run. Nothing to be overly alarmed about, I thought. Then one evening after a strenuous workout at the gym, I literally collapsed in the locker room. I couldn't get up as I had the most excruciating pain in my stomach that left me drenched in cold sweat. To cut the story short, I ended up minus a gall bladder two weeks later. That was my first operation in September 1989. Almost 20 years later, I had my second operation where part of my liver was removed.I have friends who have, like me, paid dearly for ignoring early warning signs of something wrong with their body. These symptoms later resulted in cancer, stroke and heart attacks. I recently came across this excellent article by Beth Howard in the AARP magazine. It highlights nine symptoms that we should never ignore. I have taken the liberty of re-posting extracts below for educational purposes. To read the original article with more details, please click
here.
1. Sudden Intense HeadacheIf you experience severe head pain unlike any you've had before, especially if it peaks in seconds to minutes in any part of the head, it could signal a ruptured aneurysm, a blood vessel in your brain that suddenly bursts, requiring immediate attention.



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[www.keralites.net] Cup and saucer - Creative - Must watch video

 



Cup and saucer - Creative - Must watch video 

These Mirrors Cup are Fascinating & Relaxing || Luycho Cup


video 3 minutes

Image result for Cup and saucer reflection creative


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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
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