Thursday 22 November 2012

[www.keralites.net] Fw: New Savings Bank Account with no minimum Balance, Cheque Book, ATM Card or Passbook

 

Best Regards
Prakash Nair 

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[www.keralites.net] Specially Fermented Vegetables and Fennel are More Effective Than Calcium to Prevent Bone Loss

 

In most people, sometime during yours 30s your bone mass will start to gradually decline (there are steps you can take to slow, or stop, this from occurring, which I'll discuss below).
For women, that bone loss speeds up significantly during the first 10 years after menopause, which is the period when osteoporosis often develops.
Many are under the mistaken impression that a prescription drug combined with megadose calcium supplements is the answer to strong and healthy bones.
In reality, as new research has once again revealed, nature has provided some of the best substances for preventing bone loss right in the foods you eat. Fermented vegetables using special starter culture designed to optimize vitamin K2 is one of your best strategies for maintaining healthy bones and preventing bone loss, in combination with vitamin D.
But before I get to that, recent research also suggests that one often-overlooked vegetable in particular can be of benefit, and if you've never had fennel, now might be a good time to give it a try.
Fennel May Prevent Post-Menopausal Bone Loss and Osteoporosis
Scientists looking for natural compounds to counteract postmenopausal bone loss believe they may have found the answer in fennel, a much under-appreciated vegetable that is native to southern Europe and the Mediterranean area.
In a study published in the International Journal of Molecular Medicine,1 it was found that eating the seeds of the plant had a beneficial effect on loss of bone mineral density, as well as bone mineral content.
Healthy bones maintain their strength through a continual process of bone breakdown and bone rebuilding. Osteoclasts are the cells that break down weakened bone, and osteoblasts are the cells that build it back up. The fennel appeared to work by reducing osteoclast differentiation and function, thereby slightly decreasing bone turnover markers and offering a protective effect on the bones.
Researchers indicated that fennel seeds show potential in preventing bone loss in postmenopausal osteoporosis. This vegetable, which has a celery-like base topped with feathery green leaves, has a long history of medicinal use, and has been valued since ancient times as a breath freshener, digestive aid, and for helping expel phlegm from the lungs.
It's now known that the plant is a treasure trove of nutrients, including vitamin C, folate (the natural form of folic acid), calcium, magnesium, and more, as well as phytonutrients and antioxidants that may help reduce inflammation, boost immune function, and even help prevent cancer.
Eating Plenty of Vegetables is Key for Bone Health
Fennel is just one example of a veggie that's excellent for your bones. High vegetable intake has been associated with positive effects on bone mineral status for years.2 Eating high quality, organic, biodynamic, locally grown veggies will naturally increase your bone density and strength, and will decrease your risk of developing a fracture at virtually any age.
One reason why this is so important is because it supplies your body with nutrients that are essential for bone health, like vitamin K1 and potassium.
Your body needs potassium to maintain proper pH levels in your body fluids, and optimize your sodium to potassium ratio which also affects your bone mass. If you eat a diet loaded with processed foods, there's a good chance your potassium to sodium ratio is far from optimal, which is typically done by consuming a diet of processed foods, which are notoriously low in potassium while high sodium.
An imbalanced sodium to potassium ratio can contribute to a number of diseases, including osteoporosis. To ensure you get these two important nutrients in more appropriate ratios, simply ditch processed foods, which are very high in processed salt and low in potassium and other essential nutrients.
Also eat a diet of whole, unprocessed foods, ideally organically grown to ensure optimal nutrient content. This type of diet will naturally provide much larger amounts of potassium in relation to sodium, which is optimal for your bone health, and your overall health. If you find it difficult to eat the recommended amount of vegetables you need daily, give vegetable juicing a try.
Vitamin K2 is Critical for Bone Health
Vitamin K2, also called menaquinone, is made by the bacteria that line your gastrointestinal tract. The biological role of vitamin K2 is to help move calcium into the proper areas in your body, such as your bones and teeth. It also plays a role in removing calcium from areas where it shouldn't be, such as in your arteries and soft tissues. It's critical for keeping your bones strong and works in conjunction with a number of other nutrients, most important of which are vitamin D, calcium and magnesium.
The optimal amounts of vitamin K2 are still under investigation, but it seems likely that 180 to 200 micrograms of vitamin K2 should be enough to activate your body's K2-dependent proteins to shuttle the calcium where it needs to be, and remove it from the places where it shouldn't.
As I've discussed on numerous occasions, vitamin D is a critical nutrient for optimal health and is best obtained from sun exposure or a safe tanning bed. However, many are taking oral vitamin D, which can actually be problematic unless you're also getting sufficient amounts of vitamin K2. In fact, this is a really crucial point that has not been emphasized enough in the past: If you opt for oral vitamin D, you need to also consume in your food or take supplemental vitamin K2.
Why?
Because when you take vitamin D, your body creates more vitamin K2-dependent proteins—the proteins that help move the calcium around in your body. But you need vitamin K2 to activate those proteins. If they're not activated, the calcium in your body will not be properly distributed and can lead to weaker bones and hardened arteries.
In short, vitamin K2 ensures the calcium is deposited and removed from the appropriate areas. By taking vitamin D, you're creating an increased demand for K2. And vitamin D and K2 work together to strengthen your bones and improve your heart health.
How Can You Tell if You're Lacking in Vitamin K2?
There's no way to test for vitamin K2 deficiency. But by assessing your diet and lifestyle, you can get an idea of whether or not you may be lacking in this critical nutrient. If you have osteoporosis, heart disease or diabetes, you're likely deficient in vitamin K2 as they are all connected to K2.
If you do not have any of those health conditions, but do NOT regularly eat high amounts of the following foods, then your likelihood of being vitamin K2 deficient is still very high:
·     Grass-fed organic animal products (i.e. eggs, butter, dairy)
·     Certain fermented foods such as natto, or vegetables fermented using a starter culture of vitamin K2-producing bacteria. Please note that most fermented vegetables are not really high in vitamin K2 and come in at about 50 mcg per serving. However, if specific starter cultures are used they can have ten times as much, or 500 mcg per serving.
·     Goose liver pâté
·     Certain cheeses such as Brie and Gouda (these two are particularly high in K2, containing about 75 mcg per ounce)
Fermented vegetables, which are one of my new passions, primarily for supplying beneficial bacteria back into our gut, can be a great source of vitamin K if you ferment your own using the proper starter culture. They're definitely FAR better than fennel for counteracting bone loss.
We recently had samples of high-quality fermented organic vegetables made with our specific starter culture tested, and were shocked to discover that not only does a typical serving of about two to three ounces contain about 10 trillion beneficial bacteria, but it also contained 500 mcg of vitamin K2. Note that not every strain of bacteria makes K2. For example, most yogurts have almost no vitamin K2. Certain types of cheeses are very high in K2, and others are not. It really depends on the specific bacteria. You can't assume that any fermented food will be high in K2, but some fermented foods are very high in K2, such as natto.
Why Nutritional Interventions are Superior to Drugs
Your bones are made up of minerals in a collagen matrix. The minerals give your bones rigidity and density, but the collagen gives your bones flexibility. Without good flexibility, they become brittle and break easily. So bone strength is MORE than just bone density -- which is why drugs such as biphosphonates have failed so miserably. Drugs like Fosamax build up a lot of minerals and make the bone LOOK very dense on an x-ray called a DEXA scan, which specifically measures bone density, or the degree of mineralization of your bones. But in reality, they are extremely brittle and prone to fracture, which is why there have been so many cases of hip fracture among people taking these damaging drugs.
Biphosphonate drugs are poisons that destroy your osteoclasts, which interferes with your normal bone-remodeling process. You are much better off building your bones using exercise and nutritional therapies, hormones like progesterone and vitamins D and K.
Natural Strategies for Preventing Age-Related Bone Loss
You need a combination of plant-derived minerals for strong bones. Your bones are actually composed of at least a dozen minerals. If you just focus on calcium, you will likely weaken your bones and increase your risk of osteoporosis as Dr. Robert Thompson explains in his book, The Calcium Lie
It's more likely your body can use calcium correctly if it's plant-derived calcium. Good sources include raw milk from pasture-raised cows (who eat the plants), leafy green vegetables, the pith of citrus fruits, carob, sesame seeds and wheatgrass, to name a few. But you also need sources of silica and magnesium, which some researchers say is actually enzymatically "transmuted" by your body into the kind of calcium your bones can use. This theory was first put forth by French scientist Louis Kevran, a Nobel Prize nominee who spent years studying how silica and calcium are related.
Good sources of silica are cucumbers, bell peppers, tomatoes, and a number of herbs including horsetail, nettles, oat straw, and alfalfa. The absolute best source of magnesium is raw organic cacao. Yes, healthy high quality chocolate is extremely rich in magnesium!
A great source of trace minerals, which are important for many of your body's functions, is Himalayan Crystal Salt, which contains all 84 elements found in your body. In addition, you need to make sure you're eating plenty of vitamin K2, which is found in fermented foods like homemade sauekraut. Osteocalcin is a protein produced by your osteoblasts (cells responsible for bone formation), and is utilized within the bone as an integral part of the bone-forming process. However, osteocalcin must be "carboxylated" before it can be effective. Vitamin K functions as a cofactor for the enzyme that catalyzes the carboxylation of osteocalcin.
Vitamin K2 has been found to be a far more effective "activator" of osteocalcin than K1 because your liver preferentially uses vitamin K1 to activate clotting factors, while most of your other tissues preferentially use K2. Further, vitamin D, which your body produces in response to sun exposure, is another crucial factor in maintaining bone health as you age.
The bottom line?
One of the best ways to achieve healthy bones is a diet rich in fresh, raw whole foods that maximizes natural minerals so that your body has the raw materials it needs to do what it was designed to do. In addition, you need healthy sun exposure along with regular, weight-bearing exercise.
To sum it up:
·     Optimize your vitamin D either from natural sunlight exposure, a safe tanning bed or an oral vitamin D3 supplement. Check your blood levels regularly to make sure you're within the optimal range.
·     Optimize your vitamin K through a combination of dietary sources (leafy green vegetables, fermented foods like homemade sauerkraut and a K2 supplement, if needed. Remember, if you take supplemental vitamin D, you need to also increase your intake of vitamin K2.)
The optimal amounts of vitamin K2 are still under investigation, but it seems likely that 180 to 200 micrograms of vitamin K2 might be enough to activate your body's K2-dependent proteins to shuttle calcium to the proper areas. If you're taking high doses of supplemental vitamin D, Dr. Kate Rheaume-Bleue, a naturopathic physician and author of Vitamin K2 and the Calcium Paradox, suggests taking 100-200 micrograms (mcg) of vitamin K2 for every 1,000 IU's of vitamin D you take. The latest vitamin D dosing recommendations, which call for about 8,000 IU's of vitamin D3 per day if you're an adult, means you'd need in the neighborhood of 800 to 1,000 micrograms (0.8 to 1 milligram/mg) of vitamin K2.
·     Make sure you do weight-bearing exercise, which has profound benefits to your skeletal systems. My favorite is Peak Fitness but it is also very important to do strength-training exercises to produce the dynamic peizoelectric forces in your bones that will stimulate the osteoblasts to produce new bone.
·     Consume a wide variety of fresh, local, organic whole foods, including vegetables, nuts, seeds, organic meats and eggs, and raw organic unpasteurized dairy. The more of your diet you consume RAW, the better nourished you will be. Minimize sugar and refined grains. 


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[www.keralites.net] Catching Some Scamsters Post Facto is Not Enough

 

The Stock Guru scam shows that without a new approach, if scamsters are caught at all it will only be after they've done the damage...
The Stock Guru scam may have grabbed the headlines for a while, but it's just another one of the many large investment-related scandals in recent years. There seem to be two basic models that these scams follow. One could be called the teak plantation model and the other is a straightforward Ponzi scheme model, generally enhanced by multi-level marketing (MLM). The teak model started in the 90s and recent examples have substituted Jatropha plants and large birds (emus) for teak trees. The Ponzi-MLM model has also flourished, with the claimed source of income ranging from real estate to gold coins to stocks and bizarrely enough, online surveys.

I think it's safe to assume that like most white-collar crime, only a fraction of investment-related scams come to light and even fewer attract national-level attention. For the 10 or 12 big scams that have been unearthed, there could be dozens or even hundreds that go on at a local level. One hears of them only when there are a lot of victims or the amounts involved are very large or there are a few victims who are not willing to give up and write-off their losses.

Unfortunately, the official response to such scams seems stuck in the paradigm of responding to police complaints. This is a completely inadequate way of dealing with investment-related scams. Clearly, there needs to be a way of pro-actively catching these scams before they can do much damage. Ideally, there should be some kind of a central registry of entities authorised to receive investments that is accessible through the web and mobile. Just as importantly, there should be enough members of the public who are educated enough in these matters to check with this registry whenever they hear of any schemes.

There could be other ways of achieving the same end but the current situation is that some victims eventually go to a police station and file a complaint of cheating and then somehow things moved from there. That's clearly not enough.
--Dhirendra Kumar

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[www.keralites.net] Reliance Money Targets Rs. 2 Trillion gold market with new Plan

 

MUMBAI: Targeting an estimated Rs two lakh crore unorganised (rpt) unorganised gold market in the country, Reliance Money today launched a new daily gold accumulation plan under which customers can invest as low as Rs 1,000 per month.

Under the plan, named Reliance My Gold Plan, the customer can invest a minimum of Rs 1,000 per month and the company would use the money for purchase of gold on a daily basis and the total accumulate funds can be redeemed for gold coins or jewellery at the end of the investment tenure.

The plan was launched here today in association with the World Gold Council as its marketing partner.

Reliance Money, part of Anil Ambani-led Reliance Group's financial services arm Reliance Capial BSE -0.12%, said this first-of- its-kind plan would target the unorganised gold market that accounts for 75 per cent of total gold sales in the country.

"Gold worth about Rs two lakh crore is sold every year in the country through unorganised market and we are taking on that market with this plan," Reliance Capital's Broking and Distribution Business CEO Vikrant Gugnani told PTI.

Asked what percentage share of this market Reliance Money was eyeing with this plan, Gugnani said: "Right now there is no other player to take on this huge potential through an organised market. We are the only player and would target the entire market, but we are sure some others would later come in".

The customers would be levied an administration charge of 1.5 per cent on each subscription, while there would be a 2.5 per cent pre-maturity charge as well.

As per the World Gold Council, 986 tonnes gold, valued at about Rs 3.2 lakh crore at current price, is estimated to have been sold in the country in 2011. Out of this, about 75 per cent gold is sold through unorganised market, with rural and urban market almost evenly divided.

Reliance Money said claimed the new plan is different from schemes offered by unorganised jewellers which only allowed consumers to buy gold at prices prevalent at the end of the tenure.

"Reliance My Gold Plan will change the way consumers accumulate gold and we expect it to be the most preferred way of saving in gold," Gugnani said.

He said purity was one of the biggest concerns today and just about 10,000 out of a total of one million jewellers in the country sold hallmark-approved products.

"We will ensure that the customers get pure gold," he said, adding Reliance Money has already tied up with 100 approved jewellers for the plan and soon it would expand its network to more than 10,000 locations in next few months.

The customers can opt for tenures ranging from one year to 15 years and the plan's daily average pricing methodology splits the monthly subscription into equal parts and allots gold grams over 20 successive business days.

At the end of the selected term of the plan, customers have the option to exchange their accumulated gold grams into 24 Karat gold coins or jewellery at designated outlets


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[www.keralites.net] KERALA GURUVAYUR EKADASI

 

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The Mandala kaalam season started from 16th November 2012 and ends on 26th December 2012 (Vrishchikamasam 1 to Dhanurmasam 11). The most important festival during the Mandalam period is "Guruvayur Ekadasi".There are 24 Ekadasis in a year and the Vrishchika Ekadasi (Suklapaksha) has got special significance in Guruvayur. Ekadashi that falls in the waxing phase of moon in the Malayalam month Vrishchikam (November – December) is observed as" Guruvayur Ekadasi" in the world famous Guruvayoor Sri Krishna Temple in Kerala – the abode of Guruvayurappan. In 2012, Guruvayur Ekadasi is on November 24. It is believed on this day the idol was installed. It is also on this day Lord Krishna preached the Srimad Bhagavad Gita, to Arjuna in the battlefield of Kurukshetra at Mahabharata Yudha (Mahabharata War) as per Malayalam calendar.

 

Legends of Guruvayur Ekadasi:-

 

Guruvayur Ekadasi is also observed as the Prathishta Dinam (installation day) of the temple. Though the temple is known as Sri Krishna temple, the idol made of Pathalanjana Sila, installed at the Sreekovil (sanctum sanctorum), is of Lord Mahavishnu. Guruvayur became divine on account of the "tapas" performed by Lord Siva for years under the waters and later by the Prechethas (the ten sons of Pracheenabarhis and Suvarna are together called Prechethas) in the Rudratheertham - the sacred tank on the northern side of the present temple - where Lord Guruvayurappan has His Arattu (holy bath on the last day of Annual Utsavam). Prechethas (the ten sons of Pracheenabarhis and Suvarna) came to this place to do tapas to attain "prajapathithwam" (king of all kings) from Lord Mahavishnu. Sensing the motive of Prechethas, Lord Siva emerged out of the Rudratheertham and revealed to them the "Rudrageetham", a hymn in praise of Mahavishnu. Siva suggested them to chant it with all their heart to get their wishes fulfilled. The Princes won the favour of Mahavishnu after rigorous tapas for 10,000 years under the waters of Rudratheertham chanting Rudrageetham.


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The idol of guruvayur is unique since it is curved out of "Paathalanjana sila" and is considered extremely sacred. This idol was once worshipped by mahavishnu in vaikunta. From Mahavishnu the sacred idol has passed through the hands of Brahma, Suthapas, Kasyapa, Vasudeva, and Sree Krishna and finally at the time of Krishna's ascension to Vaikunta, his devotee Udhava became sad thinking how he will live without the Lord. Then Lord Shree Krishna gave Udava his idol and instructed him to entrust Brahaspathi (the Guru of Devas) with the task of taking the idol to a suitable place where people could worship it, so as to get salvation in Kaliyuga. A deluge had closed in on Dwaraka, but Guru salvaged the idol floating in the water, with the help of his prime disciple, Vayu. Guru and Vayu went around the world in search of an ideal place. They met Parasurama in Kerala, who was himself worried because of the widespread serious ailments amongst the people of the area. Sage Narada had earlier told Parasurama that installing the idol of Lord Krishna at Dwaraka in Kerala and regularly worshipping it would rid the people of Kerala of all their ailments. Parasurama felt very happy and lead guru and vayu to a lush green spot with a beautiful lotus tank where they felt the presence of Lord Siva. Lord Siva along with Parvathy welcomed them and said, "This is the same spot you are looking for, here it was, I imparted the Rudrageetham to the Prechethas" The idol was installed there. Siva with Parvathy left to the opposite bank, at Mammiyur. Siva permitted Guru and Vayu to perform the consecration rites and blessed them that henceforth this place would be known as GURUVAYUR (since the installation was done by Guru and Vayu).It is in memory of this that worships in Guruvayur will be complete and accomplished only with a worship of Mammiyur Siva also.


Another legend says that once when Lord Maha Vishnu visited the abode of Yama, he heard heart rending cries of people tortured for their sins. The Lord wanted to save them from more suffering and uttered the word Ekadasi. The very mention of the word removed all their sins. Observance of Ekadasi is believed to have a purifying effect. It is believed that the sins of a life time are washed away if one happens to see the Guruvayur Ekadasi Vilakku (festival of lights). Legend says that on Guruvayur Ekadasi, Lord Indra comes with Kamadhenu and gives all material wealth and offers worship to receive Sri Krishna's blessings. On that day all the theerthas such as Kasi, Badri, Sabarigiri and Palani in addition to rivers like Ganga and Jamuna assemble in this sacred place.



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Significance of the form of the guruvayurappan:-


Guruvayur is considered to be "Bhooloka Vaikunta" - the heaven on earth, as the idol was once worshiped by the Lord Mahavishnu himself in Vaikunta. The deity is in the traditionally orthodox form of Mahavishnu, with all the compliments - four arms each carrying sankh (conch), chakra (wheel), gadha (club) and padmam (lotus).


His lower right hand represents the revolving or creative tendency. This hand holds conch, symbol of the five elements ( panchajanyam). When blown, it produces a sound that is associated with the primeval sound from which creation developed.

His upper right hand represents the cohesive tendency. This holds the discus (sudarshana chakra) or the wheel. This has six spokes and symbolizes six-petalled lotus. It represents the limitless controlling of all the six seasons and is the fearful weapon that severes the head if demons.

The upper left hand represents the tendency towards dispersion and liberation. This holds the lotus, symbol of the causal power of illusion from which the universe rises. This lotus is called Padma. It is the symbol of purity and represents the unfolding of creation.It is the truth from which emerged the rules of conduct and knowledge.

The lower left hand holds Gada (Mace), the symbol of primeval knowledge. It represents the notion of individual existence. This is named Kaumodaki and is the elemental force from which all physical and mental powers are derived.



Celebrations:-


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Lord Guruvayurappan is the owner of the largest number of elephants in India and on the Ekadasi day there are special elephant processions. Special rituals and celebrations are held at the Lord Guruvayur Sree Krishna Temple Ekadasi Vilakku (lamps) is an important ritual associated with Guruvayur Ekadasi. The temple remains open throughout Shuklapaksha Dasami and Shuklapaksha Ekadasi. The temple only closes at 9 hours on Dwadasi day, the day after Ekadasi. Also on the Dwadasi day there is a unique custom of offering Dwadasi Panam in the Koothambalam. The Dwadasi Panam is a token amount of money and it is considered highly auspicious.


 

A highlight of the Ekadasi is the memorial honour for Gajarajan Kesavan. Guruvayur Temple places a garland at the statue of Guruvayur Kesavan and other elephant's lineup before the statue. Guruvayur Kesavan was the most famous elephant in Kerala and he died on a Guruvayur Ekadasi Day. On Ekadasi after night pooja the famous Ekadasi Vilakku with elephant procession takes place and provides a fitting finale to the festival.


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Fasting procedure:-

 

Ekadasi is the name of the Goddess that arose from Lord Vishnu to defeat Demon Mura. Happy with her divine act, Lord Vishnu blessed her that anyone who observes Ekadasi fast will be freed of their sins and will attain Moksha. Rice is avoided during ekadashi days as it is believed that the demon Mura finds a dwelling in the rice eaten on Ekadasi day and in some parts of Kerala wheat attained a whole lot of importance that day with breakfast consisting of wheat upma, lunch of wheat 'kanji' and dinner possibly a repeat performance.

 

Some people only take a single meal on the Dasami day, the day before Ekadasi. After mornings pooja on Ekadasi day Fasting begins and it is for 24 hours. It is believed that a partial or total abstinence from food on Ekadasi is rewarded with bliss. You can also opt for a partial fast by avoiding food made of rice. The food that can be consumed on the Ekadasi day includes fresh and dried fruits, milk products, vegetables and nuts. Avoid pulses and grains on Ekadasi.Drink lots of water and eat fresh and dried fruits. In Hinduism, Upvaas is meant to bring a person close to Brahman. So forget about the rules and regulations and what you are going to gain from the Ekadashi fast. Spend the day in purifying the mind and body.

 

The next day on Dwadasi – that is the day after Ekadasi – take a single meal the same routine done on Dasami is followed. Overeating should be avoided on Dwadasi day. Puranas state that one should not take pride in observing Ekadashi. The food on Dwadasi should be cooked in one's house.



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It is good to go on fast once in a while as it recuperates the body. Ekadashi observance cleans our body and the digestive organs get much needed rest. Those people suffering from ailments and on medications should take the advice of a doctor before fasting. Never torture your body in the name of religion. There is nothing wrong in having fruits or milk. And you can bring a certain amount of flexibility in the way it is observed.


The LORD OF GURUVAYUR is no distant elusive Deity, but one who is accessible to all devotees, learned and unlearned. As the Lord said to Arjuna in the Gita, "I am responsible for the welfare of those who think of me to the exclusion of all else and who remain devoted to me all the time", Guruvayurappan comes to the rescue of his Bhakthas in distress and manifests his grace in infinite ways. He is so generous that He will bestow blessings on devotees in material and spiritual form according to the wish of the devotee. Those who wish mortal material wealth can get their share from the Lord. The seekers of spiritual wealth will also get it abundantly according to their devotion. The darshan at 3.00 a.m. in the morning is called "Nirmalyam", by which Lord can be seen with decorations of previous night and this darshan is believed to be a wonderful and marvellous experience. It is also believed that by this darshan itself ones all sins will be wiped of.


Be pure. Be virtuous. Be sincere. Apply yourself with firm faith and strength of will. Yield not to beguilements and threats. Move on forward with confidence and determination. You shall succeed in achieving life's Supreme Goal. The Grace of the Almighty is ever with you.

Peace be to you all! May the mighty Grace of Lord Sri Krishna flow through your hearts and prepare you for the memorable regeneration in the Spiritual Consciousness!

 

 


--
Aano bhadra krtavo yantu vishwatah.(- RIG VEDA)
"Let noble thoughts come to me from all directions"

REGARDS
Miss.Shaija Vallikatri Bhaskaran

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