Saturday 5 August 2017

[www.keralites.net] REMEMBERING DR.A.P.J.KALAM

 

APJ Abdul Kalam didn't even own fridge or air conditioner

APJ Abdul Kalam has left an indelible mark on the hearts and minds of Indians in a manner few other public figures have in recent memory. In death he achieved the kind of acclaim in people's hearts that politicians covet but may never come close to attaining.
In material terms, the "People's President", it now transpires, owned precious little, save his 2,500 books, a wrist watch, six shirts, four trousers, three suits and a pair of shoes. Kalam did not own any property nor a fridge, TV, car or an air conditioner. This for a man who spent over five decades in public service, including his stint as President of the Republic.
He did not die in penury, but neither did he live a life of luxury. He survived on the royalty from his books - he authored four of them - and his pension. The exact amount of his life savings is not known. "It wasn't much to write home about," said Sheridan, his secretary for over two decades.
After he demitted office, the government allotted him a bungalow at 10 Rajaji Marg. The two-storey house lies desolate today but tales of his integrity are still alive. He was firm about not receiving any personal gifts and ensured that all personal gifts were duly tabulated and sent to the government's toshakhana.
"He would never accept a gift, save a book, and whenever somebody brought him a packed gift and tried to pass it off as a book, he insisted on examining what was inside. Anything other than the book was politely returned," says his former media advisor SM Khan.
Kalam's love for technology is well known and he kept himself abreast of the latest developments mainly through radio. "He did not have a television set in his living quarters. He got his news either from radio or newspapers. The only TV set at his Rajaji Marg residence was used by his staff," Khan said.
Khan recalled how the former President revered his elder brother, who is 99 years old. Kalam held his elder brother APJ Marakia in great esteem and was full of plans to celebrate his brother's 100th birthday next year. "One of the things that gave him (Kalam) immense joy was when he helped his brother get access to 24-hour power supply by installing a solar panel at their ancestral home," says Sheridan, adding, "President Kalam would always call him (his brother) before leaving or returning from an important lecture assignment. He had called him the day before leaving for Shillong."
"The lives of great men remind us, we can make our lives sublime, and, departing, leave behind us, footprints on the sands of time." Former president APJ Abdul Kalam wasn't around when Wordsworth wrote these lines. Had both the men belonged to the same age then these lines would have surely been written for Kalam.
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[www.keralites.net] GREAT TEMPLES OF TAMILNADU

 

http://in.lifestyle.yahoo.com/…/great-temples-of-tamil-nad…/
GREAT TEMPLES OF TAMILNADU
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[www.keralites.net] THE CANCER FIGHTING BEET ROOT JUICE

 

The cancer fighting benefits of beet juice
Beet Juice News(NaturalHealth365) Did you know that the benefits of beet juice include fighting cancer? In fact, beetroots have been used as a treatment for cancer in Europe for centuries. The modern interest in using beetroot as a treatment for cancer started in the 1920's when two German doctors by the name of Farberse and Schoenenberger used beetroot to treat cancer patients.
In the early 1930's, a Hungarian professor carried out experiments to show that beetroots improved the health of cancer patients.
So how does beet juice help to kill cancer cells?
Beet juice helps to detoxify as well as protect our cells with much needed (easily absorbed) nutrients and oxygen. Even athletes are beginning to understand the importance of nutrient dense liquids by incorporating beet juice into their training routines for better physical performance.
Some breakthrough studies have shown that the same characteristics in beets – which help athletes perform better – help cancer patients reverse their condition. The link between oxygen and cancer is well known and beets can increase oxygen, within the blood, by 400 percent while helping to eliminate waste products.
The Ferenczi's Effect is named after the man that discovered a tumor-inhibiting effect of a flavonoid (betazyane) in beets – which proved that beets have the ability to increase oxygen intake within the cells, while protecting the levels of vitamin C – another great anti-cancer nutrient.
One of the anti-tumor effects of beetroot juice is explained by its high iron content, designed to regenerate red blood corpuscles that supply cancer cells with more oxygen. This higher oxygen content improves cellular respiration – which helps to kill cancer cells.
Beets are considered one of be best cleansing foods, and their main accomplishment in that regard is they detoxify the kidneys, liver and lymph system – while promoting the regeneration of new (healthy) cells.
Building up your health with beet juice
Beet juice improves the function of many systems in the body, and by doing this the body is able to prevent and reverse many health conditions – including cancer. Beet juice prevents and treats anemia; it improves lymphatic circulation; supports liver function and helps to get rid of fatigue issues.
Beets are an excellent source of calcium, iron, vitamins A and C, folic acid, manganese, potassium and betaine – which gives beetroots their purple color. The main function of betaine is to reduce the concentrations of homocysteine in the body.
A high homocysteine level is thought to cause atherosclerosis, and osteoporosis, while harming the blood vessels. Remember, when your homocysteine levels are too high – your risk for disease is higher due to an increase in cellular inflammation.
In addition, high levels of homocysteine contribute to the rising rates of heart disease, stroke, dementia and peripheral vascular disease, while high levels are often found in breast and colon cancer patients.
Betaine helps the liver and kidneys recycle the amino acid methionine in order to maintain the body's store of SAM-e, which is used in the body for cellular growth and repair and both of these are necessary for keeping the cells dividing in a healthy manner.
SAM-e is involved in the biosynthesis of several hormones and neurotransmitters that affect mood, and studies have shown that the elderly who suffer from osteoarthritis, depression and liver disorders usually have low levels of SAM-e.
Betaine also helps the liver process fat preventing the accumulation of fat in the liver. A fatty liver keeps the liver from functioning as it should. And, as we all know, the liver is our first line of defense against cancer and it has to be functioning properly to prevent and help reverse any cancerous condition.
If you want to kill cancer – change your bio-terrain
With all the cutting edge nutrients out there, science has proven (beyond a shadow of a doubt) that beet juice is a powerful promoter of optimal health. It has the ability to promote longevity at the cellular level. With its cardiovascular and immune protective benefits – beet juice delivers invaluable benefits for those that consume it.
Don't let conventional medicine brainwash you into believing your only choice is surgery, chemotherapy and radiation. There is a world of science to prove that a healthy mindset, nutrient dense foods and a strong immune system are the best ways to defeat cancer.
Keep in mind, beetroot is such a powerful detoxifier that it is advised not to drink it straight but mix it with other juices to soften its effect. Beet, carrot, apple is a delicious way to get started. Naturally, when dealing with cancer, it's always smart to work with a trusted, healthcare provider.
If you want to learn more about the joys of juicing – I suggest you look up the work of Jay and Linda Kordich. In fact, I know Jonathan Landsman has done many programs with Jay and Linda within the NaturalNews Inner Circle. Jay and Linda are a true gift to our world!
About the author: Blanche Levine has been a student of natural healing modalities for the last 25 years. She has the privilege of working with some of the greatest minds in natural healing including Naturopaths, scientist and energy healers. Having seen people miraculously heal from all kinds of dis-ease through non-invasive methods, her passion now is to help people become aware of what it takes to be healthy.
Sources:
http://www.cancerfightingstrategies.com/oxygen-and-cancer.h…
http://www.everynutrient.com/benefits-of-beet-juice.html
http://www.sciencedaily.com/releases/2009/…/090730111156.htm
 
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[www.keralites.net] HOW TO LIVE AND DIE

 

HOW TO LIVE AND DIE.....
I have often thought about what it is that makes people happy—what one has to do in order to achieve happiness.
1- First and foremost is good health.
If you do not enjoy good health, you can never be happy. Any ailment, however trivial, will deduct something from your happiness.
2- Second, a healthy bank balance.
It need not run into crores, but it should be enough to provide for comforts, and there should be something to spare for recreation—eating out, going to the movies, travel and holidays in the hills or by the sea. Shortage of money can be demoralising. Living on credit or borrowing is demeaning and lowers one in one's own eyes.
3- Third, your own home.
Rented places can never give you the comfort or security of a home that is yours for keeps. If it has garden space, all the better. Plant your own trees and flowers, see them grow and blossom, and cultivate a sense of kinship with them.
4- Fourth, an understanding companion, be it your spouse or a friend.
If you have too many misunderstandings, it robs you of your peace of mind. It is better to be divorced than to be quarrelling all the time.
5- Fifth, stop envying
those who have done better than you in life—risen higher, made more money, or earned more fame. Envy can be corroding; avoid comparing yourself with others.
6- Sixth, do not allow people to descend on you for gossip. 
By the time you get rid of them, you will feel exhausted and poisoned by their gossip-mongering.
7- Seventh, cultivate a hobby or two that will fulfill you
— gardening, reading, writing, painting, playing or listening to music. Going to clubs or parties to get free drinks, or to meet celebrities, is a criminal waste of time. It's important to concentrate on something that keeps you occupied meaningfully.
8- Eighth, every morning and evening devote 15 minutes to introspection.
In the mornings, 10 minutes should be spent in keeping the mind absolutely still, and five listing the things you have to do that day. In the evenings, five minutes should be set aside to keep the mind still and 10 to go over the tasks you had intended to do.
9- Ninth, don't lose your temper. 
Try not to be short-tempered, or vengeful. Even when a friend has been rude, just move on.
10- Above all, when the time comes to go, one should go like a Person without any regret or grievance against anyone.
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