Monday 8 July 2019

[www.keralites.net] : 10 Health Benefits of Eggs

 




    
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Subject:  10 Health Benefits of Eggs

 







1. Eggs are great for the eyes. According to one study, an egg a day may prevent mascular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources. 



2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs. 



3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids. 



4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks. 



5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system. 



6. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat. 



7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol. 



8. Eggs are one of the only foods that contain naturally occurring vitamin D. 



9. Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%. 



10. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.



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[www.keralites.net] You Are Strong

 




    
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You are Strong......when you take your grief and teach it
to smile.

You are Brave......when you over come your fears
and help others to do the same.

You are Happy......when you see a flower and are thankfull
for the blessing.

You are Loving......when your own pain does not blind you
to pain of others.

You are Wise......when you know the limit of your wisdom.

You are True......when you admit there are times
you fool yourself.

You are Alive......when tomorrow's hope means more
to you then yesterday;s mistakes.

You are Growing......when you know what you are
but not what you will become.

You are Free......when you are in control of yourself 
and do not wish to control others.

You are Honourable....when you find your honour is
to find honour in others.

You are generous....when you can take as sweetly 
as you can give.

You are Humble....when you do not know how 
humble you are.

You are Thoughtfull....when you see me as just as i am
and treat me just you are.

You are mercifull....when you forgive in others the faults
condemn in yourself.

You are Beautiful.....when you do not need a 
mirror to tell you.

You are Rich....when you never need more then
what you have.

You are YOU...when you are at peace with 
who you are not.

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