Email OF The Day: 12/02/18

Sunday, 2 December 2018

[www.keralites.net] Home Remedy For Depression

Home remedy for Depression
What is Depression?
Depression is an illness, which involves the mind, body and thoughts. Don?t confuse it with physical weakness which will go away within days. It is in fact a condition, which interferes in our daily routine and causes unnecessary problems in our daily life.
Causes of Depression
There are plenty of factors, which cause depression in humans; these mainly include genetic causes, hormonal changes, deficiency of vitamin B complex

stress and trauma, biochemical causes, environmental factors and other physiological disorders such as eating disorders and anxiety disorders.

Home remedy for Depression
Several home remedies help cure depression. Some of them are follows:
Rose petals when boiled in water and consumed provide relief from depression.
Eat apple with honey and milk. This will enlighten your mood and will bring you out of depression; it is a proven home remedy for depression.
Drinking licorice tea can also treat depression. However, don?t drink it more than three cups.
The powder of Asparagus root is also an effective home remedy that helps cure depression.
A normal immersion bath when taken for duration of one hour daily can also prove beneficial in bringing you out from depression.
Seedpod of the plant Griffonia Simplicifolia known as 5HTP when consumed while feeling depressed works wonders. This is because it produces serotonin, a neurotransmitter in the brain, which provides relief from depression.
A tea made up of mixture of basil leaves and sage when consumed also provides relief from depression. This is a proven home remedy that goes into curing depression.
Eating powder of cardamom seeds can also effectively bring you out of depression. Boil the powder in hot water, add some sugar for taste, and then drink the tea two times a day.
Meditation and relaxation are also an efficient cure for depression. Meditation creates a balance in the nervous system, which is vital to cure stress and depression.
A mixture of nutmeg powder and fresh amla juice when taken three times a day can easily bring you out of depression. This is also one of the proven home remedies for depression.
Apart from these home remedies, you will also have to make changes to your diet. This is because diet has a fundamental effect on curing of depression. Hence resort to a balanced diet as a even a slight nutritional deficiency can deteriorate the situation

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[www.keralites.net] Health secrets of bitter gourd

23 HEALTH SECRETS OF BITTER GOURD:

1. Heart Care: Reduces bad cholesterol levels, by burning unnecessary fats which clog the arterial walls and thereby reduce the chances of heart attacks.
2. Weight Loss: Rich in iron, beta-carotene, and potassium. It can relieve constipation and improve circulation, thereby producing slimming effects on the body.
3. Type II Diabetes Cure: Reverses insulin resistance and activates the protein kinase, activating the absorption of sugar in body cells. Significantly improves glucose tolerance without increasing blood insulin levels.
4. Lowers blood glucose levels: Contains phyto-nutrient, polypeptide-P, a plant insulin, known to lower blood sugar levels. The hypoglycemic agent, Charantin, increases glucose uptake and glycogen synthesis in the cells of liver, muscle and adipose tissue.
5. Hypertension Reliever: Actively inhibits hypertension, high plasma cholesterol, or high plasma lipids, which affect patients with Type II diabetes, decreasing the risk of stroke or heart attack.
6. Anti-parasitic: Antihelminthic or anthelmintic compounds are used in the treatment of gastrointestinal diseases and can kill parasitic intestinal worms. It also stimulates peristalsis of food, relieving indigestion and constipation problems.
7. Liver tonic: Helps to maintain healthy liver and bladder. It is also useful in removing kidney stones and relieving gout pain.
8. Blood Cell Booster: The compounds a-eleostearic acid and the 15, 16-dihydroxy-a-eleostearic acid, are a good remedy for leukemia and blood irregularities such as anemia. It helps in producing healthy red blood cells and balances the amount of white blood cells in your body.
9. Blood Cleanser: Its juice cleanses the liver and blood off toxins and is highly beneficial for treating blood disorders like blood boils and itching due to toxemia.
10. Folates Source: Has high amount of Folates that helps in treating defective neural tubes which usually occurs during early pregnancy.
11. Anti Ageing: Vitamin C, a powerful antioxidant, fights and eliminates free radicals, reducing wrinkles and slowing down the ageing process. It also protects the skin from damage by sun's UV rays.
12. For Respiratory disorders: Fresh pods are an excellent remedy for curing respiratory problems like asthma, cold, cough, bronchitis and pharyngitis.
13. Nutrients/Vitamin SuperStore: Contains flavonoids such as ß-carotene, α-carotene, lutein, and zea-xanthin. Low in calories, rich in phytonutrients like dietary fiber, minerals, vitamins and anti-oxidants and a good source of niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and minerals such as iron, zinc, potassium, manganese and magnesium.
14. Disease Buster: Not only effective in killing malaria bacteria, but it can also weaken some viruses such as Cholera, Chickenpox, Measles, Herpes and Jaundice.
15. Immunity Booster: This bitter juice can also help to strengthen your immune system and increase your body's resistance against a variety of infections.
16. Psoriasis Cure: Regular consumption of this bitter juice has curative benefits in treatment of psoriasis, fungal infections like ring-worm and athletes feet, and skin infections like eczema.
17. Acne Cure: Helps prevent acne, thanks to its blood purifying properties. Keeps your skin glowing and free from blemishes and infections.
18. Eye Care: High beta-carotene and other properties, help alleviate eye problems and in improving eyesight.
19. For Hangover: Its anti-intoxication properties are beneficial in the treatment of hangover and eliminating liver problems, due to alcohol consumption.
20. Piles Cure: Three teaspoons of the juice, extracted from its leaves, added to a glassful of buttermilk and consumed on an empty stomach every morning, has shown promising curative results in the treatment of piles.
21. Hair Care: Super hair tonic which imparts shine, wards off dandruff, treats split ends, combats dryness and itchiness of scalp, reduces hair loss, treats rough and tangled hair, prevents premature graying and removes excess oiliness in hair.
22. Regulates blood flow and clotting: Aids in the healing process preventing further infections.
23. Energy Source: Regular consumption of this bitter juice has been proven to improve energy and stamina levels. Even sleeping patterns have been shown to be improved/stabilized.