Email OF The Day: 08/11/19

Sunday, 11 August 2019

[www.keralites.net] Carrot Juice for high cholesterol

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Carrot Juice for high cholesterol

Tatiana Zanin - Nutritionist

The carrot provides numerous health benefits, it is rich in vitamins and minerals and its main benefit the cleanser and tonic effect it has on the liver. When the carrot juice is taken at least three times a week, helps the liver to remove excess bile and fat, and when the level of fat is reduced, also reduces cholesterol.

In addition, to improve the fight against high cholesterol is very important to avoid eating too much fatty or fried foods, and processed foods, as they contain a lot of fat that contributes to the increase in bad cholesterol. Drinking about 2 liters of water per day and physical activity to at least 3 times a week, also help to reduce cholesterol and improve the effects of the juice.

Ingredients

4 carrots

1 lemon juice

1 tablespoon (tea) sugar

Method of preparation

To prepare this home remedy just beat all ingredients in a blender and strain to follow.

If you drink more than 5 cups of juice per week, you'll probably notice that the skin will have an orange tone.

But do not fear, it is just toxins being eliminated from your body.

To reduce this effect, simply reduce the dose ingested juice.

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[www.keralites.net] : Things You Didn't Know You Could Do With Milk.

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13 Things You Can Do With Milk!

Milk is a basic ingredient in any household, but it's a waste to use it just for drinking, when you can put it into many more uses that will make your life easier while also saving you money!

Here are 13 examples of things you can do with milk besides drinking it!

	Improve the taste of fish To make the frozen fish much yummier, soak it in a bowl of milk until it is completely thawed, and only then cook it. The taste will be MUCH improved!
	Soften your skin Prepare a bath, then fill half of it with milk. Sounds very bizarre, but if you soak in it for about 30 minutes, your skin will be as smooth as a baby's bottom!
	Relieve bug bites Prepare a solution of milk, water and salt (no more than 2 spoons of salt) and smear on the place of the bite. It will sting at first and then stop stinging all together!
	Remove ink stains Scrub the stain on your cloths with a mixture of milk and lemon juice. Leave overnight and then put in the wash!
	Shine your leather shoes Take a clean cloth and soak it in milk, then wipe your leather shoes carefully to get an immediate shine. This can be used for other leather products as well!
	Make your own yogurt Mix one glass of milk with 1 table spoon of white vinegar or lemon juice.
	Shine your silverware Soak silverware in a bowl of sour milk for 30 minutes. Then wash with hot water and soap and dry with a soft cloth to get silverware that shines like new!
	Improve the taste of corn Pour milk and water in equal amount into a pot and heat. Put in the corn and then bring to a boil - and enjoy the rich taste! I DO THIS AND ADD SOME SUGAR ALSO
	For better irrigation Fill a funnel with milk and water in a ratio of 1 part milk for 4 parts of water, and use it to bring new life to your plants.
	Making your furniture shine Use a solution of milk and lemon juice and use a soft cloth to shine your furniture, to get that great shining gleam!
	Clean your house plants Soak a clean cloth in skimmed milk to remove dust and stains from your house plants. Wipe the leaves with the cloth and then use a clean cloth to wipe away the milk and dry the leaves.
	Fix cracked porcelain and China dishes Put the cracked tools in a big pot. Fill the pot with 2 cups (or more) of milk and heat on a low fire for an hour. Let it cool and wash it. This will wash away the signs of the crack. Best to use after gluing.
	Relieve sun burns Mix milk with a bit of water and smear on the painful area. For burns that cover large areas, a good idea is to soak your clothes in the mixture and wear them for ongoing relief and faster healing of the skin.

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[www.keralites.net] Baidnath Kumar Once a Child Labourer, Ranchi Man Has Rescued 4000 Women & Kids From Trafficking!

Baidnath Kumar Once a Child Labourer, Ranchi Man Has Rescued 4000 Women & Kids From Trafficking!

Baidhnath Kumar poses as a customer and even transfers money to kingpins to gain their trust. Read on to know how the braveheart conducts raids in life-threatening situations

The stage was set. And the prey was within reach. A call from an informer confirmed that he had arrived with promises of a better life. Baidnath Kumar smiled in anticipation as he closed the net that he had been weaving for five years around the monster. Within minutes of tipping the police, Kumar saw in satisfaction as Panna Lal Mahto accused of selling 5000 children, mostly tribal girls from Jharkhand, was arrested.

Helping the authorities bringing such fiends to justice is what Kumar has dedicated his life to. For the last 10 odd years, the crusader has been rescuing women and children and so far, he has rescued more than four thousand victims.

Having been physically abused and forced to work for the better part of childhood, Kumar became that helping hand that he was not offered.