[www.keralites.net] Carrot Juice for high cholesterol

 

    

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Carrot Juice for high cholesterol

Tatiana Zanin - Nutritionist

 

The carrot provides numerous health benefits, it is rich in vitamins and minerals and its main benefit the cleanser and tonic effect it has on the liver. When the carrot juice is taken at least three times a week, helps the liver to remove excess bile and fat, and when the level of fat is reduced, also reduces cholesterol.

 

In addition, to improve the fight against high cholesterol is very important to avoid eating too much fatty or fried foods, and processed foods, as they contain a lot of fat that contributes to the increase in bad cholesterol. Drinking about 2 liters of water per day and physical activity to at least 3 times a week, also help to reduce cholesterol and improve the effects of the juice.

 

Ingredients

4 carrots

1 lemon juice

1 tablespoon (tea) sugar

 

Method of preparation

To prepare this home remedy just beat all ingredients in a blender and strain to follow.

 

If you drink more than 5 cups of juice per week, you'll probably notice that the skin will have an orange tone.

But do not fear, it is just toxins being eliminated from your body.

To reduce this effect, simply reduce the dose ingested juice.

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