Email OF The Day: 01/25/17

Wednesday, 25 January 2017

[www.keralites.net] : 26-01-2017 TODAY’S MESSAGE FROM TRICHY PRASANNAN 11 Reasons We Miss The Good Old Birthday Parties Of The 90s! [14 Attachments]

 
Wait,   
  
Animated  Picture
  
My Whatsapp Number:    9791714474
If you want to join my whatsapp  contact, 
your  name, 
your  place, 
your  mother tongue 
should be mentioned
  
26-01-2017  TODAY'S MESSAGE FROM TRICHY PRASANNAN
  
  Subject: 11 Reasons We Miss  The Good Old Birthday Parties Of The 90s!
  
So many changes have taken place in the way  live and celebrate happy functions including
Birth-Day parties by the passage of time.
Please recollect our nostalgic memories of  birth day celebrations in 90's !.
- SIVA
  
           11 Reasons We Miss The Good Old Birthday Parties Of    The 90s!
 
Back    in the 90s, we celebrated our birthdays with a paper plate full of crispy,    yellow potato wafers, a cake, a pattice and a glass of Rasna. That it has    phenomenally changed now, makes us all pretty nostalgic.
  
1. Birthdays were all about those crispy    melt-in-your-mouth potato wafers
  
Birthdays    then were incomplete without a paper plate full of crispy, yellow,    melt-in-your-mouth potato wafers. Your parents would bring bags of it and    then distribute them in a paper plate along with the cake. Unlike today,    where birthdays have a fancier menu that includes a range of 'Chinese'    dishes.
  
2. The innocent 'hum bhi agar bacche hote' has been    replaced by the very senseless 'DJ waaley babu'
  
There    was always an uncle who would dance to 'hum bhi agar bacche hote' song at the    party. But today, the sound system blares out Badshah's meaningless rap loud.
  
3. Personally inviting people was a thing back then.    Today, WhatsApp invites get forwarded
  
    You would accompany your parents or your older sibling to    visit people from the colony and invite them for birthday parties. Relatives    would be called via landline and informed days in advance. But today, a    WhatsApp forward is enough to send out the news.
  
4. Huge creamy cakes were the highlight of the    party. Pretentious cupcakes were nowhere then
  
A massive    cake with cartoons on it made kids extremely happy. However, today, parents    have started replacing the cake with cupcakes and macaroons that are dainty    to look at, but not as filling as a cake.
  
5. A Kodak camera captured the best moments
  
Unlike,    today where even kids take out their phones to pout and smile. Back then, a    click of a Kodak camera captured all the important birthday moments.
  
6. Presents were not expensive, but they made us    happy anyway
  
We    were very happy to receive stationery as gifts. From crayons to books, every    little thing made us extremely happy.
  
7. Games like 'musical chairs', and 'Dog and the    Bone' made for great post cake-cutting entertainment
  
Our parents made it a point to set up games for kids    who came for the party. Today, it's mostly a clown or a magician trying hard    to make kids laugh.
 
8. Return gifts were a must
  
A kid never left the party without a gift. Whether    it was a compass box or chocolates, we did get some cool return gifts back    then.
 
9. Bursting the balloon after the cake-cutting was a    ritual
  
And we kids would run all over to get the candies    that burst out of the balloon.
 
10. A glass of Rasna was the mandatory drink of the    party
  
After finishing everything on the paper plate, a    glass of Rasna was a must. Good old Rasna has now been replaced by other    fancier drinks today.
 
11. Now that you're all grown up, you're not even    half as excited as you were back then while celebrating your birthday
  
Those    were the days when birthdays were a great deal. Your folks planned for a    month, and you had a countdown till your day arrived. And when it did it was    bbeautiful.
--------------------------------------------------------------

__._,_.___

View attachments on the web

Posted by: prasannam n <iampresanam@yahoo.co.in>

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

Check out the automatic photo album with 14 photo(s) from this topic.

Have you tried the highest rated email app?

With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

Visit Your Group

New Members 1

• Privacy • Unsubscribe • Terms of Use

__,_._,___

[www.keralites.net] 26-01-2017 திருச்சி நா.பிரசன்னா-வின் இன்றைய குறுந்தகவல் ராமேஸ்வரம் கோயிலில் உள்ள 22 தீர்த்தங்களிலும் தீர்த்தமாடுவதின் பலன் !!! [3 Attachments]

  
Wait,   
  
Animated Picture
My Whatsapp Number:   9791714474
என்னுடன்  Whatsapp ல் இணைய விரும்புகிறவர்கள்  எனக்கு வேண்டுகோள் அனுப்பும்போது       
பெயர், 
இருப்பிடம், 
மொழி 
இவற்றை அவசியம்  குறிப்பிடவும்
  
26-01-2017  திருச்சி நா.பிரசன்னா-வின் இன்றைய குறுந்தகவல்
  
ராமேஸ்வரம் கோயிலில் உள்ள 22 தீர்த்தங்களிலும் தீர்த்தமாடுவதின் பலன் !!!
  :
  பக்தர்கள் முதலில் தனுஷ்கோடி கடலில் நீராட வேண்டும். பின்னர் ராமேஸ்வரம் கோயிலில் உள்ள 22 தீர்த்தங்களிலும் பின்வரும் வரிசையில் நீராட வேண்டும். இந்த தீர்த்தங்களில் நீராடினால் ஏற்படும் பலனும் தரப்பட்டுள்ளது.
  
  தீர்த்தமும் பலனும்:
  
  1.மகாலட்சுமி தீர்த்தம்: செல்வவளம்
  
  2.சாவித்திரி தீர்த்தம்: பேச்சுத்திறன் (காயத்ரி மந்திரத்தின் உள்ளுயிராக இருக்கக்கூடிய ஜோதி வடிவமான சக்தியே சாவித்திரி. இவள் பிரம்மாவின் பத்தினி)
  
  3.காயத்ரி தீர்த்தம்: உலகத்துக்கே நன்மை (இவளும் பிரம்மாவின் பத்தினி)
  
  4. சரஸ்வதி தீர்த்தம்: கல்வி அபிவிருத்தி
  
  5. சங்கு தீர்த்தம்: வாழ்க்கை வசதி அதிகரிப்பு
  
  6. சக்கர தீர்த்தம்: மனஉறுதி பெறுதல்
  
  7. சேது மாதவ தீர்த்தம்: தடைபட்ட பணிகள் சுலபமாக முடிதல்.
  
  8. நள தீர்த்தம்,
  
  9. நீல தீர்த்தம்,
  
  10.கவய தீர்த்தம்,
  
  11.கவாட்ச தீர்த்தம்,
  
  12. கந்தமாதன தீர்த்தம்: எத்துறையிலும் வல்லுனர் ஆகுதல்.
  
  13. பிரம்மஹத்தி விமோசன தீர்த்தம்,
  
  14. கங்கா தீர்த்தம்,
  
  15. யமுனை தீர்த்தம்,
  
  16. கயா தீர்த்தம்,
  
  17: சர்வ தீர்த்தம்: எப்பிறவியிலும் செய்த பாவங்கள் நீங்குதல்
  
  18. சிவ தீர்த்தம்: சகல பீடைகளும் ஒழிதல்
  
  19. சத்யாமிர்த தீர்த்தம்: ஆயுள் விருத்தி
  
  20. சந்திர தீர்த்தம்: கலையார்வம் பெருகுதல்
  
  21. சூரிய தீர்த்தம்: முதன்மை ஸ்தானம் அடைதல்
  
  22. கோடி தீர்த்தம்: முக்தி (மறுபிறவி இல்லாத நிலை)
  
  ﻿
  
N  Jambunathan (Ex:  REVL & IMPAL) 
  Rengarajapuram-Kodambakkam-Chennai-Mob:9176159004

__._,_.___

View attachments on the web

Posted by: prasannam n <iampresanam@yahoo.co.in>

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

Check out the automatic photo album with 3 photo(s) from this topic.

Have you tried the highest rated email app?

Visit Your Group

New Members 1

• Privacy • Unsubscribe • Terms of Use

__,_._,___

[www.keralites.net] How to Overcome Physical Pain With Your Mind!

How to Overcome Physical Pain With Your Mind

Three Methods:Relaxing the Body Changing Your Focus Getting Creative source; WIKI HOW

Chronic or severe pain can interfere with our ability to work, function in our relationships, and sleep properly. Although we feel pain in our bodies, the mind-body connection is very strong, and research shows that you can use the power of your mind to decrease your pain. If pain medications and other treatments are unable to bring you relief from migraines, rheumatoid arthritis, or another challenging condition, consider trying mind-based techniques to gain some measure of control over your pain and reduce unpleasant sensations.

Method 1 of 3: Relaxing the Body

Lay down in a quiet room. Turn off any distractions and reduce any exterior factors that may over-stimulate you. You may choose to close your eyes or focus them on a specific point.^[1]

Breathe deeply. This is the most important step to mentally coping with physical pain. If the pain is severe, you are likely breathing rapidly and shallowly. Take slow breaths from your belly (this is called diaphragmatic breathing), rather than from your chest.^[2]

o Try to focus on nothing but inhalation and exhalation. If you can realize that you are in control of your body and take charge of your own breathing, you may be better able to prevent the pain from controlling you.

o Deep-breathing is part of the Lamaze technique which is used to aid women during childbirth.^[3]

Let your muscles relax. Once you are breathing deeply, muscle relaxation may come naturally. If not, focus on allowing your entire body go limp and the muscles of your face to slacken. No matter how much it hurts, resist the urge to flail about or clench your fists. Try to let go of all feeling in your body and remain focused only on breathing.

Practice mindfulness meditation. This practice focuses on breathing^[4] and keeps you in the here and now, helping you to achieve a stable and calm mind.

o Begin simply, with brief sessions of 10 or 15 minutes so that the practice does not seem too overwhelming or burdensome.^[5] Sit in a comfortable position on the floor (or in a chair if your pain limits your ability to sit on the floor); pay attention to your deep, measured breathing; and focus on an object or on mentally repeating a soothing or uplifting phrase (this is called a mantra).^[6]

o It may take a bit of practice to get the hang of meditation, but it is a powerful way to decrease the intensity of chronic pain.^[7]

o Recent studies suggest that meditation may be able to actually change the brain and, thus, how the brain processes pain.^[8]

Anchor

Method 2 of 3: Changing Your Focus

Divert your attention to another area of the body. Instead of thinking about your aching head or burning hands, focus on another part of the body that is not in pain.^[9]

Seek out positive distractions. Pain has a way of absorbing all of our attention, but we can fight back by focusing on things we enjoy, such as watching a movie, playing a game, or spending time with a friend.^[10]

o Research suggests that listening to music is especially successful in helping people with chronic pain. It decreases pain and feelings of depression while increasing the listener's sense of power.^[11]

Imagine your favorite food. Indulging in fantasies about food has been shown to alleviate pain—trying imagining a decadent dessert or your favorite Sunday dinner.^[12]Whi le this is a short-term solution, it's worth a shot if you're looking for a quick jolt of relief.

Method 3 of 3: Getting Creative

Use a mental anesthetic. Imagine giving yourself a shot of novocaine into the site of your pain and creating a numbing sensation. Alternately, picture placing ice packs on the area that hurts and bringing cool, soothing, numbing relief to the pain that way.^[13]

o To see this thought experiment through to the end, picture the end result of the anesthetic, including what the painful area would feel like after the injection and what the experience of relaxation would be like as the medicine starts to work.^[14]

Try visualization. Visualization, also called guided imagery, involves coming up with a detailed ideal situation and the emotions that accompany it.^[15] In the case of severe or chronic pain, this most likely means imagining a situation in which you are pain-free, at ease, and feeling well and unstressed.

o First, go to a quiet area and get into a comfortable, relaxed position; next, picture someplace you love, whether a favored spot from childhood, the place you like to vacation, etc. Tune into all five senses—sight, smell, sound, touch, and taste. Stay in the moment, paying attention to all the little details around you.^[16] If you immerse yourself fully enough in this "scene," you may be able to guide yourself away from your pain.

o Visualization can be done in as little as a few minutes, or you may use the process for an hour. Details are key to giving yourself a full, realistic sense of what it would feel like, both physically and emotionally, to be free of pain.^[17]

Turn your pain into a symbol. If you imagine your pain as a loud noise or a bright light, you can turn down the volume/brightness and thus reduce the amount of pain that you feel.^[18][19]

o The trick here is to imagine that you are gradually reducing the irritating quality of the symbol (for example, the grating sound of a car horn); as you reduce that irritation, so, too, will you reduce the irritation caused by your pain. Picture turning off a physical knob and thus "turning off" the symbol and with it the pain.^[20]

Engage in positive thinking. Chronic pain can cause very unpleasant and negative thoughts that actually increase pain.^[21] Try casting situations in a less dire light or thinking about positive imagery (the beach, a place with family and friends)^[22] in order to decrease pain.

o You will have good days and bad days, but if you accept that pain is something you can work around and live with—not something you must fight against every moment—living with it may become easier.^[23]

o Expectations have a strong impact on the severity of the pain you feel, so telling yourself that it won't be so bad may actually help that to come true.^[24]

__._,_.___

Posted by: Cool Kis <cooolkis@gmail.com>

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (2)

Have you tried the highest rated email app?

Visit Your Group

New Members 1

• Privacy • Unsubscribe • Terms of Use

__,_._,___