Sunday 21 April 2019

[www.keralites.net] Nuts good For Some with Diabetes

 

 Nuts Good for Some With Diabetes
Study Shows Daily Serving of Nuts Improves Blood Sugar in Type 2 Diabetes
Eating about 2 ounces of nuts daily in place of carbohydrates may be beneficial to people with type 2 diabetes by lowering bad cholesterol levels and improving blood sugar control, a new study shows.
"There are two important factors in caring for diabetes: blood sugar control and heart health," study researcher Cyril W.C. Kendall, PhD, of the University of Toronto, says in a news release.
The study involved 117 people with type 2 diabetes who were randomly assigned to one of three groups. One group's members ate about 2 ounces of mixed nuts daily, another a healthy muffin, and the third half nuts and half muffin.
Researchers say those whose diet included 2 ounces of nuts showed better results after three months in both blood sugar and LDL "bad" cholesterol levels than participants in the other two groups.
The nuts consisted of a mixture of unsalted and mostly raw almonds, pistachios, walnuts, pecans, hazelnuts, peanuts, cashews, and macadamias.
The muffin was concocted to be a healthy whole wheat product, sweetened with apple concentrate but with no sugar added. The muffins had similar protein content to the nuts from the addition of egg white and skim milk powder. Calories from monounsaturated fatty acids (MUFAs) in the nuts were the same as the carbohydrate calories in the muffin, the researchers write.
During the three-month study, participants were asked to maintain their oral diabetes medications.
Blood Sugar Improvement
The main outcome researchers looked for was change in a marker of blood sugar control called HbA1c.
Kendall described the results of the study as "a very exciting and promising finding about the treatment" of type 2 diabetes.
The researchers write that the reduction in the HbA1c level was significantly more in those in the nuts-only group than participants in the other groups.
The reduction of LDL "bad" cholesterol was also significantly greater in those who ate 2 ounces of nuts compared with the group eating muffins.
"We conclude that mixed, unsalted, raw, or dry-roasted nuts have benefits for both blood glucose control and blood lipids and may be used to increase vegetable oil and protein intake in the diets of type 2 diabetic patients as part of a strategy to improve diabetes control without weight gain," the researchers write.
The study is published in the August issue of Diabetes Care.
One of the supporters of the study was the International Tree Nut Council Nutrition Research and Education Foundation, which represents almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios, and walnuts, and also the Peanut Institute.
Both Kendall and David J.A. Jenkins, MD, also of the University of Toronto and author of the study, acknowledged receiving honoraria from the Almond Board of California, the International Tree Nut Council Nutrition Research and Education Foundation, and Unilever Canada.
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[www.keralites.net] Medicinal Drink For Women - Ideal For Weight Loss

 

Medicinal Drink For Women – Ideal For Weight Loss, Shiny Skin And Less Cellulite
medicinal-drink-for-women-ideal-for-weight-loss-shiny-skin-and-less-celluliteWeight loss is not always an easy thing to do, but neither is dealing with cellulite.. Now you don't have to worry about it, with this simple drink kiss all your dieting troubles goodbye!
Flaxseed Is packed with vitamins, minerals, fiber, and fatty acids all of which are essential for the proper function of the intestine. It also helps to reduce the blood sugar and control appetite. It also helps to absorb the nutrients in food, cleanses the intestines, and supplies the body with lecithin.
Ingredients
-6 tablespoons of flaxseed
-2 liters of boiling water
Directions
Pour the boiling water over the flaxseed.
Do this in the evening and leave the mixture to stand overnight in the air tight container.
The next morning, strain the mixture.
You should have a thick mixture.
Drink 300 ml 3-4 times a day, 30 minutes before each meal.
Drink this mixture for at least 10 days straight then take a 10-day break.
Drink this mixture until you are happy with the results.
Sources:
http://www.livestrong.com/…/362672-ground-flaxseed-weight-…/
http://www.lindisima.com/diets/flaxseed.htm
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[www.keralites.net] Elder / Sr. Citizens care by ex-Army men. ( armed forces ).

 



https://www.eldercare.co.in/


Elder / Sr. Citizens care by ex-Army men. ( armed forces )

Eldercare consists of group of dedicated veterans (selfless soldiers from Army, Navy & Air Force who have recently retired), doctors and social work specialists working to bridge the distance for all your needs back home.


It will be an honor for us (Care Buddy/Care Taker) to serve Senior Citizens and assure them that you are not alone. In India, Eldercare is just a click away for the needy Senior citizens.

We are available at: Punjab | Chandigarh | Ambala | Dehradun | Jaipur | NewDelhi | Kanpur | Lucknow | Mumbai | Pune | Hyderabad | Bengaluru


+91-844-829-8721     +91-844-829-8722       +91-844-829-8723     +91-844-829-8724

Email us at:info@eldercare.co.in

Meet Us at : 8-E, Hansalaya, 15 Barakhamba Road, Connaught Place, New Delhi- 110001

We provide Dental Treatement, Relaxation services (Meditation, exercise,Rejuvenation,Yoga and stress management) , Doctor Home Visits,Nursing Assistant,Ambulatory Support ,Medical Concierge facilities, Post Operative or Trauma Rehabilitation ,Bedridden Care,Pharmacy Support,Emergency Support and Critical care for those in need .

 

1. PHYSIOTHERAPY

·          Identify any physical limitations such as difficulty in walking and problems with balance and employ therapists to overcome the limitation

2. DIGITIZATION OF HEALTH RECORDS

·          Easy access of health data in case of emergency or while on the move

3. TRAUMA AND CRITICAL CARE

·          Response to emergency services

4. ILLNESS AND POST HOSPITAL CARE

·          Home visits by:

Psychological counsellor
Physiotherapist
Dietician

·          Nursing Assistant for minor procedures

·          Dental Treatment

·          Ambulatory Support (Basic or Cardiac)

·          Medical Concierge facilities

·          Post Operative / Post Trauma Rehabilitation

·          Bedridden Care

·          Pharmacy Support, Diagnostic Support

·          24* 7 Emergency Support

5. YOGA & AYURVEDIC SERVICES

·          Yoga postures (Asanas)

·          Breathing exercises (Pranayama)

·          Relaxation exercises

·          Meditation

·          Treatments for specific ailments – spondylitis, paralysis, stroke rehabilitation, lifestyle disease, skin disease

·          Detoxification & Rejuvenation

·          Stress management

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https://www.eldercare.co.in/healthcare.php


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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
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