Saturday 22 February 2020

Re: [www.keralites.net] [Rare] MILF Revolution **

 

Trust corrective measures have been taken to stop receiving such messages in the future.  





On 22 Feb 2020, at 10:48 PM, Madhampatti53 madhampatti53@gmail.com [Keralites] <Keralites@yahoogroups.com> wrote:


This ID must be removed immdtly or reported to the concerned authorities.
MADHUSUDAN P.

On Sat, 22 Feb 2020, 18:29 Karunakaran kvkarunakaran@gmail.com [Keralites], <Keralites@yahoogroups.com> wrote:
 

Please stop this nonsense in this group

On Sat, Feb 22, 2020 at 3:48 AM Princy Valsalan princy.valsalan21@gmail.com [Keralites] <Keralites@yahoogroups.com> wrote:


Dear  Keralities

Please try to block this mail ID from keralities group or remove form this. Or else warn him not to send vulgar pictures]


On Fri, 21 Feb 2020 at 13:46, M P Singh singhmp123@gmail.com [Keralites] <Keralites@yahoogroups.com> wrote:
 

STOP THIS NUISANCE 
———————————

On Thu, Feb 20, 2020 at 8:28 PM jose thomas vtjose@yahoo.com [Keralites] <Keralites@yahoogroups.com> wrote:
 

I too support his views. 

There are many other sites to see those vulgar pictures. If someone interested, let them visit those sites.

Most of us don't want see in "Keralaites" 

Jose

On Thursday, 20 February, 2020, 10:29:55 pm IST, Narayanan Ramachandran nnr_rama@yahoo.com [Keralites] <keralites@yahoogroups..com> wrote:


 

The Moderator.

Is it not shameful on your part to circulate such

obscene photos. .

Many times when I have written decent rejoinders you have

chosen to not publish my mails.

Would you stop such nonsense immediately.

thank you,

Ramachandran N N


On Thursday, February 20, 2020, 07:10:40 PM GMT+5:30, jose thomas vtjose@yahoo.com [Keralites] <keralites@yahoogroups.com> wrote:


 

Please stop sending this type of pictures.


Jose


On Thu, Feb 20, 2020 at 2:03 PM, '[HARDWORK]' pattyella05@gmail.com [Keralites]

-- 
Mahendra 





-- 
KARUNAKARAN



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[www.keralites.net] 10 Foods all women should eat

 





    
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   10 Foods all women should eat






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[www.keralites.net] TOP 10 WAYS OORANGES KEEP YOU HEALTHY

 





    
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Top 10 Ways Oranges Keep You Healthy

Oranges! They're delicious, juicy and packed full of vitamins (A/B/C) & nutrients (Magnesium, Phosphorous, Potassium, Calcium & more) as well as antioxidants & anti-inflammatory nutrients. You'll be amazed to know that drinking a glass of its juice is more effective than taking a vitamin C supplement!
You Never Knew that Oranges Can Do These Things!
Here are 10 reasons why this miracle citrus fruit is so good for you:
1. Boost your immune system
Like most citrus fruits, the Orange is packed full of vitamin C, which is much needed to keep your immune system running efficiently and boost the production of white blood cells, plus vitamin A, copper and folate – all essential for the immune system.

You Never Knew that Oranges Can Do These Things!

2. Lower your cholesterol
Research shows that the flavanones in orange juice lower bad cholesterol (LDL) and improve the good-to-bad cholesterol ratio. Oranges also contain Pectin, it's a soluble fiber that locks up bad cholesterol and expels it from the body.

You Never Knew that Oranges Can Do These Things!

3. Fight aging
Rich in antioxidants, oranges earned their reputation of anti-aging fruit, as well as the fact that they contain beta-carotene which helps in repairing skin-damage.

You Never Knew that Oranges Can Do These Things!

4. Keep your eyes healthy
Beta-carotene also is turned into vitamin A by the body and vitamin A is known to be vital to the function of our eyes. Along with it, the Orange contains carotenoids that help prevent chronic eye diseases.

You Never Knew that Oranges Can Do These Things!

 

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[www.keralites.net] : 13 HEALTH BENEFITS OF WALNUTS

 





    
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Go walnuts – 13 health benefits of this awesome nut!

Nuts have gotten a bad rap for being too high in fat, but the truth about them is that nuts, especially walnuts, are a powerhouse of nutrition.
Helps you lose weight
Contrary to what people believe, walnuts are actually good for weight management since an ounce of walnut contains 2.5g of omega 3 fats, 4g of protein and 2g of fibre that help provide satiety. Any successful weight management plan must include the satiety factor; so walnut is undoubtedly the right food to consider if you are into a weight management programme. Despite being 'dense in calories, walnuts can be an important tool in helping you lose weight.  Here are some other food options that can help you lose weight.
Helps you sleep
The nuts can improve sleep, as they contain hormone melatonin, that induces sleep and helps regulate sleep. This makes walnuts a great evening or bedtime snack for improving your sleep. 
Great for your hair
Walnut is a good 'hair food' too. This is because walnut contains biotin (vitamin B7) that helps strengthen hair, reduce hair fall and improve hair growth to certain extent. In addition to walnuts, you can try these foods to prevent hair loss.
Helps keep heart disease at bay
Walnuts are rich in antioxidants and omega-3 fatty acids which makes them really effective in combating heart disease.. Omega-3 fatty acids also helps in combating bad cholesterol and encourages the production of good cholesterol making it a great snack to keep your heart in great health. 
Prevents diabetes
According to a study, women who consumed 28 grams of walnuts twice a week, were 24% less likely to develop type 2 diabetes. The study was published in the Journal of Nutrition, and even though it was conducted on women, experts believe that the benefits would be similar for men too. Read more about the foods you can eat to keep diabetes at bay. 
Boosts your sperm quality
Eating 2.5 ounces of walnuts per day improves semen quality in healthy young men, researchers say. According to a study by UCLA researchers, eating 75 grams of walnuts a day improves the vitality, motility, and morphology of sperm in healthy men aged 21 to 35. Here are some food items you can eat to boost your fertility.
Makes your skin glow
Walnuts are rich in B-vitamins and antioxidants which prevents your skin from free radical damage and prevents wrinkles and signs of ageing. So if you want glowing skin long into your middle-age, eat walnuts. Besides walnuts, you can also eat these fruits and vegetables for glowing skin. 
Can keep dementia at bay
Eating walnuts everyday can help ward off dementia, say scientists. In the study, Dr. Abha Chauhan and his team from the New York State Institute found that mice deprived of walnuts suffered a dramatic loss in learning, memory and physical and emotional control. According to the results, vitamin E and flavanoids in walnuts helped destroy harmful free radical chemicals that cause dementia. 
Prevents pancreatic cancer
A new study has found that consumption of nuts, including walnuts, is inversely associated with risk of pancreatic cancer, independent of other potential risk factors for pancreatic cancer. Researchers looked at the association between nut consumption and risk of pancreatic cancer among 75,680 women in the Nurses' Health Study, with no previous history of cancer. It was observed that the women who consumed a one-ounce serving of nuts two or more times per week had a significantly reduced risk of pancreatic cancer compared to those who largely abstained from nuts. 
Helps you live longer
Eating a handful of walnuts just thrice a week is the key to a longer life, a study has found. Scientists discovered that these edible seeds cut the risk of dying from cancer by 40 per cent and from cardiovascular disease by at least 55 per cent. In general, nut eaters in the research had a 39 per cent lesser risk of death and walnut eaters in particular a 45 per cent reduced threat. Researchers have also found that eating a polyphenol rich diet can help you live longer. 
Great for pregnant women
Mothers-to-be who eat a diet rich in fatty acids such as those found in walnuts can reduce the baby's chances of developing food allergies, researchers say. The research found that if a mother's diet contains a certain group of polyunsaturated fatty acids (PUFAs), the baby"s gut develops differently. The PUFAs are thought to improve how gut immune cells respond to bacteria and foreign substances, making the baby less likely to suffer from allergies. Here are 10 diet dos and don'ts during pregnancy by expert dietician Naini Setalvad
Lowers breast cancer risk
The researchers at the Marshall University found that a daily dose of walnuts – equal to 2 ounces a day in humans – reduces the growth of breast cancer tumors in mice. Lead researcher Elaine Hardman, Ph.D., of Marshall's Joan C. Edwards School of Medicine, and colleagues studied the mice from the mother, through conception and throughout life. They then compared mice given walnuts to those fed a regular diet. The research found that the group whose diet included walnut at both stages developed breast cancer at less than half the rate of the group with the typical diet.  In addition, the number of tumors and their sizes were significantly smaller.
Can fight stress
If daily stress is taking a toll on your health, it's time to eat walnuts, as they help fight stress, according to a study. The researchers found that including walnuts and walnut oil in the diet lowered both resting blood pressure and blood pressure responses to stress in the laboratory. Walnuts are a rich source of fibre, antioxidants, and unsaturated fatty acids, particularly alpha linolenic acid, an omega-3 fatty acid. These are the nutrients that give walnuts it's stress fighting properties. Besides walnuts, these natural remedies too can help keep stress at bay.





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