Wednesday 6 March 2019

[www.keralites.net] 10 Important Mantras for Aging Gracefully

 

10 Important Mantras for Aging Gracefully
Many people feel unhappy, health-wise and security-wise, after 60 or 70 or 80 years of age, feeling as if a diminishing importance is given to them and their opinions. But, it need not be so, if only we understand the basic principles of life and follow them.
Here are ten mantras to age gracefully, make life after retirement more pleasant, enjoy and treasure the elder years of wisdom and intelligence at its best.
1. Never say 'I am too old'
There are three ages, chronological, biological, and psychological. The first is calculated based on our date of birth; the second is determined by the health conditions and the third is how old you feel you are. While we don't have control over the first, we can take care of our health with good diet, exercise and a cheerful attitude. A positive attitude and optimistic thinking can reverse the third age.
2. Health is wealth
If you really love your kids and kin, taking care of yourself and your health should be your priority. Thus, you will not be a burden to them. Have an annual health check-up and take the prescribed medicines regularly. Take out a health care insurance coverage.
health
3. Money is important
Money is essential for meeting the basic necessities of life, keeping good health and earning family respect and security. Don't spend beyond your means even for your children. You have lived for them through out, and it is time you enjoyed a harmonious life with your spouse. If your children are grateful they should take care of you. But never take it for granted.
4. Relaxation and recreation
The most relaxing and recreating forces are healthy and religious attitudes, good sleep, music and laughter. Have faith in your religion, learn to sleep well, love good music, and see the fun side of life.
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5. Time is precious
It is almost like holding a horse's reins. When they are in your hands, you can control them. Imagine that every day you are born again. Yesterday is a paid cheque. Tomorrow is a promissory note. "Today is ready cash; use it profitably. Live this moment".
6. Change is the only permanent thing
We should accept change ; it is inevitable. The only way to make sense out of change is to join the dance. Change has brought about many pleasant things. We should be happy that our children are blessed.
7. Enlightened selfishness
All of us are basically selfish. Whatever we do, we expect something in return. We should definitely be grateful to those who stood by us. But, our focus should be on the internal satisfaction and happiness we derive by doing good to others, without expecting anything in return but the warm glow we get, which in the end, is what we really want.
8. Forgive, then Forget.
Don't be bothered too much about others' mistakes. We are not spiritual enough to show our other cheek when we are slapped on one cheek. But, for the sake of our own health and happiness, let us forgive and forget them. Otherwise, we will only be increasing our BP.
forgiving
9. Everything has a reason; a purpose
Take life as it comes. Accept yourself as you are, and also accept others for what they are. Everybody is unique and right in their own ways.
10. Overcome the fear of death
We all know that one day we have to leave this world. Still we are afraid of death. We think that our spouse and children will be unable to withstand our loss. But the truth is that no one is going to die for you; they may be depressed for some time. Time heals everything and they will carry on. Remember, no one leaves this world alive.
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[www.keralites.net] Cumins will help you lose weight

 

A Daily Dose of Cumin Powder Will Help You Lose Weight!
Your spice rack may hold the secret to weight loss. Recent studies have shown that cumin, has many health benefits - one of which includes weight loss. Furthermore, another major benefit which scientists have recently discovered, is that cumin can effectively reduce harmful lipids in the blood, associated with cholesterol.

Cumin - Spices - Lose Weight
Backed Up By Science
A study conducted at Iran's Shahid Sadoughi University of Medical Sciences, included 88 women considered overweight and obese.. The women were divided into two groups and assigned different diets. Both groups were instructed to reduce their daily caloric intake by 500 calories. The first group ate 3 grams of cumin powder mixed with 5 grams of yogurt, daily. The control group ate yogurt too, but without any additives.

After 3 months, the group eating cumin lost 3 pounds (1.4 kilograms) more than the control group. Their body fat percentage dropped by 14.64% - triple the control group's decrease of 4.91% - which the researchers attribute to the spice. In addition, the group who ate cumin were found to have lower levels of LDL (bad) cholesterol and increased HDL (good) cholesterol levels. The researchers determined that the spice was a beneficial dietary aide.
How the Cumin Works
Cumin - Spices - Lose Weight
Cumin is rich in antioxidants, which fights free radicals in the body, and phytosterols, a plant substance with a similar structure and function to cholesterol. Phytosterols hinder the bad cholesterol from being absorbed by the digestive tract. Previous studies found that food enriched with 0.8 grams of plant sterols lowered LDL, the bad kind of cholesterol. Other studies have also associated cumin with cancer prevention. In addition to fighting cholesterol, cumin is a loaded with iron, which supports the immune system and prevents anemia.
Creative Way to Incorporate Cumin into Your Diet
Cumin - Spices - Lose Weight
The study had the participants mix cumin and yogurt, which many people might find unappetizing or challenging to stomach. Since the daily dosage recommended is 3 grams of powder, which is less than a teaspoon, we have thought of some easy ways to include the spice into your daily diet.
• Add to roasted or sautéed vegetables
• Add to homemade guacamole or hummus
• Sprinkle over a healthy snack of nuts
• Drizzle over brown rice, along with almonds and dried apricots
• Use instead of black pepper
• Season salads
• Sprinkle over meat or fish
• Flavor lentil soup
• Season scrambled eggs
Other spices that can help
There are other spices sitting in your spice rack that have a wealth of health benefits. Not only can you add spices to boost your diet success, but eating certain foods has also shown to improve weight loss. So, stay thin by adding these foods to your diet. You can also try coconut oil or a mixture of cinnamon and honey.
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