Friday 28 April 2017

[www.keralites.net] Skin Care So0lutions

 

Skin Care Solutions
Glowing and healthy at any age
Countless teenagers dream of acne-free complexions, while 40-year-olds might cringe at the sight of fine lines and wrinkles. The truth is that every age has its own unique set of skin challenges. The key to having a beautiful complexion at any age is to know your skin's characteristics, and choose gentle products suited to your skin's type.
In your teens and 20s
Your skin
Fighting acne may seem like your biggest priority (and no, those in their 20s aren't immune from the annoyance of blemishes). However, what you should really focus on is prevention—of sun damage, wrinkles, and hyperpigmentation (uneven complexion and dark spots).
Your game plan
Use a gentle cleanser and a light moisturizer, such as a lotion rather than a cream. For blemishes, use a natural acne-fighting spot treatment gel (available at health food stores) on problem areas. Key ingredients can include tea tree oil or naturally sourced beta hydroxy acids.
Never squeeze pimples, as this can increase the risk of scarring and slow healing time.
Prioritize sun safety. Wear a good quality natural broad-spectrum SPF sunscreen daily, available at natural health retailers. Skip the suntanning, including tanning beds! Choose protective clothing when out in the sun, wear sunglasses, and seek shade when possible.
In your 30s
Your skin
You may notice hyperpigmentation and the appearance of some faint lines. Lack of sleep and stress (due to career demands, children, or other life stressors) may contribute to dull skin and dark eye circles.
Your game plan
Consider adding brightening products to treat hyperpigmentation, exfoliating products to slough off dry skin and fight a dull complexion, and a cooling eye gel to your skin care toolkit.
Natural brightening products that target dark spots range from cleansers to eye creams. They often include ingredients derived from flowers and roots.
When choosing an exfoliator, consider one made from sugar, salt, oatmeal, or jojoba beads. Avoid those made from plastic microbeads—these common ingredients travel down the drain and into waterways, where they pose a danger to the environment. Alternatively, choose a liquid exfoliant that contains natural acids, such as those derived from fruit.
In your 40s
Your skin
The good news: acne is likely a thing of the past. The bad news: this is also the time when our skin's elasticity begins to decrease and collagen loss occurs. Skin often becomes drier as well.
Your game plan
Nourishing is the key word. Support your skin and protect it from the daily elements by using a richer, thicker moisturizer, such as a cream rather than a lotion, and a nightly serum. A weekly nourishing facial masque can also add hydration to the skin.
In your 50s
Your skin
Dry skin and wrinkles become more pronounced in your 50s. Hormonal changes can also change your skin in unexpected ways—after menopause, women's skin produces less oil, which can contribute to more dryness and itchiness.
Your game plan
While there may be no way to reverse wrinkles, there are many natural products formulated to help firm, soften, and hydrate mature skin. Good investments include a high quality facial cream and eye cream.
In your 60s and beyond
Your skin
The layer of fat beneath our skin thins as we age, and bruising can also occur more frequently, due to thinner skin and loss of support around blood vessels in the skin. You may also notice age spots. Also called "liver spots," age spots have nothing to do with the liver. They're pronounced hyperpigmentation caused by years of sun exposure.
However, growing older gracefully means recognizing that your face reflects a life well lived—including all the laughing and smiling you've done—rather than trying to combat every wrinkle. The focus at age 60 and beyond is on protecting your skin, which is thin, delicate, and often sensitive.
Your game plan
Since skin is so delicate, it's best to stop exfoliating and use only unscented, gentle products. While you can't reverse age spots, continue to use a sunscreen and brightening products to prevent further damage.
Nutrients for skin health
Eating plenty of vitamin C-rich foods—as well as limiting unhealthy fats and junk food—may contribute to healthy-looking skin.
There are also skin supplements available at health food stores that are formulated to help improve skin's appearance.
Ingredients in skin supplements to look for include
gamma-linolenic acid (found in borage oil or evening primrose oil), which may improve the skin barrier and calm sensitive or irritated skin
antioxidants, such as grapeseed extract and lycopene, which are thought to improve skin appearance and boost collagen
 
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[www.keralites.net] 100 of the wisest sayings!

 

100 of the wisest sayings!

by Brigitte

 

1. Never take things personally.

2. Never end a relationship by text message

3. Don't knock it 'til you try it.

4. Show up.

5. Always use "we" when referring to your home team or  your government.

6. When entrusted with a secret, keep it.

7. Never cancel dinner plans by text message.

8. Just because you can doesn't mean you should.

9. Don't dumb it down.

10. You only get one chance to notice a new haircut.

11. If you're staying more than one night, unpack.

12. Never park in front of a bar.

13. Expect the seat in front of you to recline. Prepare accordingly.

14. Keep a picture of your first fish, first car and first girl/boyfriend.

15. Hold your heroes to a high standard.

16. Don't text and drive.

17. Never lie to your doctor.

18. All guns are loaded.

19. Don't mention sunburns. Believe me, they know.

20. The best way to show thanks is to wear it. Even if it's only once.

21. Take a vacation off of  your cell phone, internet and TV once a year.

22. Don't fill up on bread, no matter how good.

23. A handshake beats an autograph.

24. Don't linger in the doorway. In or out.

25. If you do something, do it with passion or not at all.

26. If you want to know what makes you unique, sit for a caricature.

27. Never get your hair cut the day of a special event.

28. Be mindful of what comes between you and the Earth. Always buy good shoes, tires.

29. Never eat lunch at your desk if you can avoid it.

30. When you're with new friends, don't just talk about old friends.

31. Eat lunch with new kids.

32. When traveling, keep your wits about you.

33. It's never too late for an apology.

34. Don't pose with booze.

35. If you have the right of way. Take it.

36. You don't get to choose your own nickname.

37. When you marry someone, remember you marry their entire family.

38. Never push someone off a dock.

39. Under no circumstances should you ask  a woman if she is pregnant.

40. It's not enough to be proud of your ancestry, live up to it.

41. Don't make a scene.

42. When giving a thank you speech, short and sweet is the best.

43. Know when to ignore the camera.

44. Never gloat.

45. Invest in great luggage.

46. Make time for your mom on your birthday. It's her special day too.

47. When opening presents, no one likes a good guesser.

48. Sympathy is a crutch, never fake a limp.

49. Give credit. Take blame.

50. Suck it up every now and again.

51. Give your seat up to the elderly.

52. Don't stare.

53. Address everyone that carries a firearm professionally.

54. Stand up to bullies.You'll only have to do it once.

55. If you've made your point, stop talking.

56. Admit it when you're wrong.

57. If you offer to help don't quit until the job is done.

58. Look people in the eye when you thank them.

59. Thank the bus driver.

60. Never answer the phone at the dinner table.

61. Forgive yourself for your mistakes.

62. Know at least one good joke.

63. Don't boo. Even the ref is somebody's son.

64. Know how to cook one good meal.

65. Learn to swim.

66. Be cool to younger kids. Reputations are built over a lifetime.

67. It's ok to go to the movies by yourself.

68. Dance with your mother/father.

69. Don't lose your cool. Especially at work.

70. Always thank the host.

71. If you don't understand, ask before it's too late.

72. Know the size of your husband's/wife's clothes.

73. There is nothing wrong with plain t-shirt.

74. Be a good listener. Don't just take your turn to talk.

75. Keep your word.

76. Fight for what matters.

77. Carry your mother's bags. She carried you for nine months.

78. Be patient with airport security. They are just doing their job.

79. Don't be the talker in the movie.

80. The opposite sex like people who shower.

81. You are what you do. Not what you say.

82. Learn to change a tire.

83. Be kind. Everyone has a hard fight ahead of them.

84. An hour with grandparents is time well spent.

85. Don't litter

86. If you have a sister, get to know her boyfriend. Your opinion is important.

87. You won't always be the strongest or the fastest but you can be the toughest.

88. Never call someone before 9 AM or after 9PM.

89. Stay in shape.

90. Make the little things count.

91. Always wear a bra at work.

92. There is a fine line between looking sultry and slutty. Find it.

93. You're never too old to need your mom.

94. Count your blessings.

95. Know the words to your national anthem.

96. Your dance moves might not be the best, but I promise making a fool of yourself is more fun than sitting on the bench alone.

97. Smile at strangers.

98. Make goals.

99. Being old is not dictated by your bedtime.

100. Pray


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Posted by: Kakdi Raita <kakdiriata@gmail.com>
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[www.keralites.net] Having A Bad Day?

 

Having A Bad Day?

 

We almost always never see it coming. It crawls up on us like a night thief and ends up stealing our joy the whole day.


Whether it's an unproductive day at work, boring day at school or just waking up on the wrong side of the bed, a bad day can leave you wishing you could fast-forward time.


Since you're not an alien from Jupiter or in possession of a time travel machine, you're better off facing reality.


These tips should set you off in the right path.

Accept The Situation: This might not seem as the best thing to do – since a bad day leaves you in denial. But the more you try to fight the situation, the bigger it comes back attacking you from different angles. Accept the obvious and you'll reduce the extent to which the misfortunes will affect you.


Relax Your Mind: While this might prove impossible at the time when the world seem to be upside down (In your mind), if you eventually manage to get your mind settled, you're two steps towards getting over everything. Listening to good music can get you quickly into a calm state. You can go deeper by meditating.

Confront The Situation: We are often times the engineer behind a bad day. Figuring out the possible reason(s) behind it is arguably the quickest way to putting smile back on your face. Think a little deep about it. Could it have been the extra stress at work? Or as a result of a break up? A bad day could also be caused by pressure or excessive thinking and worrying. If you're able to figure what started it all, pat yourself on the back, you're good to go.
 

Drink Tea: No, not tea exactly, but if that's what gives you good feeling and takes away negative energy, get on with it. For some, its chocolate, ice cream, alcohol or taking a shower (no pun intended). Do whatever gives you positive vibes and viola – you're good to good.


These are just a few ideas about dealing with a bad day. Hope you don't mind sharing what works for you?


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Posted by: Kakdi Raita <kakdiriata@gmail.com>
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[www.keralites.net] Beautiful Birds In India!

 
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Posted by: Kakdi Raita <kakdiriata@gmail.com>
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