Tuesday 4 September 2018

[www.keralites.net] CRUCIAL TIPS FOR KEEPING BONES STRONG

 

Crucial Tips for Protecting Your Bones
Osteoporosis is a disease that damages the bones and makes them brittle and easily breakable. There is a significant decrease in bone density, and this causes the bone to weaken and increases the risk of fractures.
Our bones are always building and breaking down bone tissue, when the balance between building and breaking is changed, then the bone density goes down. With age, this problem has a horrible way of increasing in occurrence.
Before you are 10 important tips for the treatment and prevention of decreasing bone density:
1. Yes, you guessed it - Physical activity.
Physical activity, besides being the best thing you can do for yourselves, helps the bones become denser by putting pressure on them, which may prevent the disease to begin with. We recommend using weights to strengthen the skeletal muscles.
2. Increase your calcium intake -
Good sources: Green leaves, soy, sardines, broccoli and nuts. Regular bovine milk isn't that good a source of calcium because of its low absorption rate.
3. Increase your omega 3 intake - These fatty acids can be found in flax seeds orfish: Salmon, cod, and halibut - and are essential to keeping your bones strong.
4. Reduce caffeine and alcohol intake - Sorry, but coffee and alcohol 'release' calcium from the bones and damage the hormonal balance in the body which is important in keeping them strong.
5. Reduce red meat - Seems like we're taking all the fun out of lunch, but eating red meat actually reduces the absorption of calcium in the body.
6. No smoking - Cigarette smoke damages bone density.
7. Eat nuts and almonds - These contain magnesium which is essential to the process of absorbing calcium.
8. Get at least 15 minutes of sun exposure a day - Exposing your skin to the sun a few minutes a day is the best way of getting your vitamin D, which functions as a sort of glue and helps keep the bone density up.
9. Eat sunflower seeds - Contain zinc, a key mineral for maintaining strong bones.
10. Make sure you're not lacking in these elements, and take according to professional opinion: Boron, Silicone, vitamin C, vitamin D, calcium, magnesium, vitamin B12, vitamin B6 and folic acid.
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[www.keralites.net] PREACHINGS OF LORD KRISHNA FROM BHAGAWAD GITA

 

BELOW ARE SOME OF THE SAYINGS / PREACHINGS OF LORD KRISHNA FROM BHAGWAD GITA:
"yada yada hi dharmasya
glanir bhavati bharata
abhyutthanam adharmasya
tadatmanam srjamy aham" (Bhagwat Gita: Chapter Four verse 7)
"Sri Krishna said: Whenever and wherever there is a decline in virtue/religious practice, O Arjuna, and a predominant rise of irreligion—at that time I descend Myself, i.e. I manifest Myself as an embodied being."
"paritranaya sadhunam
vinasaya cha duskritam
dharma-samsthapanarthaya
sambhavami yuge yuge" (Bhagwat Gita: Chapter Four verse 8)
"Sri Krishna said: To deliver the pious and to annihilate the miscreants, as well as to reestablish the principles of religion, I Myself appear, millennium after millennium."
"karmany evadhikaras te
ma phalesu kadachana
ma karma-phala-hetur bhur
ma te sango 'stv akarmani" (Bhagwat Gita: Chapter Two verse 47)
"Sri Krishna said: You have a right to perform your prescribed duty, but you are not entitled to the fruits of action. Never consider yourself the cause of the results of your activities, and never be attached to not doing your duty."
"na jayate mriyate va kadacin
nayam bhutva bhavita va na bhuyah
ajo nityah sasvato 'yam purano
na hanyate hanyamane sarire" (Bhagwat Gita: Chapter Two verse 20)
"Sri Krishna said: The soul is never born nor dies at any time. Soul has not come into being, does not come into being, and will not come into being. Soul is unborn, eternal, ever-existing and primeval. Soul is not slain when the body is slain."
"vasamsi jirnani yatha vihaya
navani grhnati naro 'parani
tatha sarirani vihaya jirnany
anyani samyati navani dehi" (Bhagwat Gita: Chapter Two verse 22)
"Sri Krishna said: As a human being puts on new garments, giving up old ones, the soul similarly accepts new material bodies, giving up the old and useless ones."
"nainam chindanti shastrani
nainam dahati pavakah
na chainam kledayanty apo
na sosayati marutah" (Bhagwat Gita: Chapter Two verse 23)
"Sri Krishna said: The soul can never be cut to pieces by any weapon, nor burned by fire, nor moistened by water, nor withered by the wind."
"man-mana bhava mad-bhakto
mad-yaji mam namaskuru
mam evaishyasi satyam te
pratijane priyo 'si me" (Bhagwat Gita: Chapter Eighteen verse 65)
Be aware of me always, adore me, make every act an offering to me, and you shall come to me; this I (Krishna) promise, for you are dear to me.
So Let's Surrender to the will of God & be devoted to Lord Krishna. By doing so God shall always protect us in life.
"karmany evadhikaras te
ma phalesu kadachana
ma karma-phala-hetur bhur
ma te sango 'stv akarmani" (Bhagwat Gita: Chapter Two verse 47)
"Sri Krishna said: You have a right to perform your prescribed duty, but you are not entitled to the fruits of action. Never consider yourself the cause of the results of your activities, and never be attached to not doing your duty."
So it is doing our job / duty in a proper manner that gives true happiness in life. So let's do our job / duty properly without much caring for, how much money it shall generate.
"yada yada hi dharmasya
glanir bhavati bharata
abhyutthanam adharmasya
tadatmanam srjamy aham" (Bhagwat Gita: Chapter Four verse 7)
"Sri Krishna said: Whenever and wherever there is a decline in virtue/religious practice, O Arjuna, and a predominant rise of irreligion—at that time I descend Myself the Lord of the universe, i.e. I manifest Myself as an embodied being."
"paritranaya sadhunam
vinasaya cha duskritam
dharma-samsthapanarthaya
sambhavami yuge yuge" (Bhagwat Gita: Chapter Four verse 8)
"Sri Krishna said: To deliver the pious and to annihilate the miscreants, as well as to reestablish the principles of religion, I Myself appear, millennium after millennium."
"ye tu dharmamritam idam
yathoktam paryupasate
sraddadhana mat-parama
bhaktas te 'tiva me priyah" (Bhagwat Gita: Chapter Twelve verse 20)
"Sri Krishna says to Arjuna: Those who follow this imperishable path of Devotional Service and who completely engage themselves with faith, making Me the supreme goal, are very, very dear to Me." (Bhagwat Gita: Chapter Twelve verse 20)
So let's always engage in Devotional service of the Lord. Let's sing His glories so that He can always be merciful on us. If we shall do such Devotional service to the Lord then we shall get special mercy of Him
"mattah parataram nanyat
kincid asti dhananjaya
mayi sarvam idam protam
sutre mani-gana iva" (Bhagwat Gita: Chapter Seven verse 7)
"Sri Krishna said: O Arjuna, there is no truth superior to Me. All this Universe, Every living being & Everything rests upon Me, as pearls are strung on a thread." (Bhagwat Gita: Chapter Seven verse 7)
So Let's surrender our ego in the Divine feet of the God & adore Him only so that He can give us a blissful life.
"tam eva saranam gaccha
sarva-bhavena bharata
tat-prasadat param shantim
sthanam prapsyasi sasvatam" (Bhagwat Gita: Chapter Eighteen verse 62)
"Sri Krishna said: O Arjuna, surrender your ego fully unto the God. By His grace you will attain transcendental peace and the supreme and eternal abode."
Just like a Pitcher (earthen pot for storing water) needs to submerge in Water to get it Filled so we need to surrender our ego in the Divine feet of God so that He can fill our life with bliss.
"dehi nityam avadhyo 'yam
dehe sarvasya bharata
tasmat sarvani bhutani
na tvam socitum arhasi" (Bhagwat Gita: Chapter Two verse 30)
Sri Krishna said: O Arjuna, he (Soul) who dwells in the body can never be slain. Therefore you need not grieve for any living being."
Let's understand that Soul living in everyone's body is immortal & never dies, it changes one body to other. So we should not grieve for anyone. We meet & get separated in this life as per the Karmas done together in earlier births.
"na tv-evaham jatu nasam
na tvam neme janadhipah
na chaiva na bhavisyamah
sarve vayam atah param" (Bhagwat Gita: Chapter Two verse 12)
"Sri Krishna said to Arjuna: In fact, there was never a time when I was not or You did not exist or all these kings were not; nor it is a fact that in the future We all shall cease to exist."
As a Soul... we all exist birth after birth, our body dies but we as a Soul are Immortal & go on living birth after birth, We all are Immortal
Below are Quotes in Bhagwat Gita, which describe the Soul, or Atman, in detail:
"dehino-asmin yatha dehe
kaumaram yauvnam jara
tatha dehantar-praptir-
adhiras tatra na muhyati" (Bhagwat Gita: Chapter Two verse 13)
"Sri Krishna said: Just as boyhood, youth & old age are attributed to the soul & the embodied soul continuously passes through these cycles, similarly the embodied soul passes into another body at death. The wise man does not get deluded & bewildered with such a change."
"avinasi tu tad viddhi
yena sarvam idam tatam
vinasam avyayasyasya
na kascit kartum arhati" (Bhagwat Gita: Chapter Two verse 17)
"Sri Krishna said: Know that to be imperishable & indestructible, by which all this is pervaded; for none can bring about the destruction of this indestructible substance, the imperishable soul."
"antavanta ime deha
nityasyoktah saririnah
anasino 'prameyasya
tasmad yudhyasva bharata" (Bhagwat Gita: Chapter Two verse 18)
"Sri Krishna said: All these bodies pertaining to the indestructible, immeasurable and eternal living entity / soul are spoken of as perishable; therefore, fight, Arjuna."
According to Bhagwat Gita, the Soul, or Atman, neither slays not can it be slain (Chapter 2.19).
"ya enam vetti hantaram
yas chainam manyate hatam
ubhau tau na vijanito
nayam hanti na hanyate" (Bhagwat Gita: Chapter Two verse 19)
"Sri Krishna said: They are both ignorant, he who knows the soul to be capable of killing and he who takes it as killed; for verily the soul neither kills, nor is killed."
According to Bhagwat Gita, the Soul, or Atman, is never born, never dies and after coming into existence never ceases to be. It is nitya (always), shasvatah (permanent) and purana (very ancient) (Chapter 2.20).
"na jayate mriyate va kadacin
nayam bhutva bhavita va na bhuyah
ajo nityah sasvato 'yam purano
na hanyate hanyamane sarire" (Bhagwat Gita: Chapter Two verse 20)
"Sri Krishna said: The soul is never born nor dies at any time. Soul has not come into being, does not come into being, and will not come into being. Soul is unborn, eternal, ever-existing and primeval. Soul is not slain when the body is slain."
"vedavinasinam nityam
ya enam ajam avyayam
katham sa purushah Arjuna
kam ghatayati hanti kam" (Bhagwat Gita: Chapter Two verse 21)
"Sri Krishna said: O Arjuna, how can a human being who knows that the soul is indestructible, eternal, unborn and immutable kill anyone or cause anyone to kill?"
According to Bhagwat Gita, the Soul, or Atman, does not suffer & cannot be tainted. At the time of death it does not die, but leaves the body and enters into a new one (Chapter 2.22)..
"vasamsi jirnani yatha vihaya
navani grhnati naro 'parani
tatha sarirani vihaya jirnany
anyani samyati navani dehi" (Bhagwat Gita: Chapter Two verse 22)
"Sri Krishna said: As a human being puts on new garments, giving up old ones, the soul similarly accepts new material bodies, giving up the old and useless ones."
According to Bhagwat Gita, the Soul, or Atman has the properties that Weapons cannot pierce it, fire cannot burn it, water cannot moisten it and wind cannot dry it (Chapter 2.23).
"nainam chindanti shastrani
nainam dahati pavakah
na chainam kledayanty apo
na sosayati marutah" (Bhagwat Gita: Chapter Two verse 23)
"Sri Krishna said: The soul can never be cut to pieces by any weapon, nor burned by fire, nor moistened by water, nor withered by the wind."
According to Bhagwat Gita, the Soul, or Atman, is impenetrable, incombustible, all pervading, stable and immobile (Chapter 2.24).
"acchedyo 'yam adahyo 'yam
akledyo 'sosya eva cha
nityah sarva-gatah sthanur
achalo 'yam sanatanah" (Bhagwat Gita: Chapter Two verse 24)
"Sri Krishna said: This individual soul is unbreakable and insoluble, and can be neither burned nor dried. He is everlasting, present everywhere, unchangeable, immovable and eternally the same."
According to Bhagwat Gita, the Soul, or Atman, is invisible, imperceptible and immutable (Chapter 2.25).
"avyakto 'yam acintyo 'yam
avikaryo 'yam ucyate
tasmad evam viditvainam
nanusocitum arhasi" (Bhagwat Gita: Chapter Two verse 25)
"Sri Krishna said: It is said that the soul is invisible, inconceivable and immutable. Knowing this, you should not grieve for the body."
"atha chainam nitya-jatam
nityam va manyase mrtam
tathapi tvam maha-baho
nainam socitum arhasi" (Bhagwat Gita: Chapter Two verse 26)
"Sri Krishna said: If, however, you think that the soul [or the symptoms of life] is always born and dies forever, you still have no reason to lament, O mighty-armed."
"prakriteh kriyamanani
gunaih karmani sarvasah
ahankara-vimudhatma
kartaham iti manyate" (Bhagwat Gita: Chapter Three verse 27)
"Sri Krishna said: The spirit soul bewildered by the influence of false ego thinks himself the doer of activities that are in actuality carried out by the three modes of material nature."
Lord Krishna knew the limitations of human consciousness to gauge the true nature of the inner soul. So in the Bhagwat Gita it concurs that no one can exactly know what a soul is. Someone looks at It with great surprise, another speaks about It with great surprise, some another hears about It with incredulity and yet another after hearing about It knows it not (Chapter 2.29).
"ascharya-vat pasyati kascid enam
ascharya-vad vadati tathaiva chanyah
ascharya-vac chainam anyah srnoti
srutvapy enam veda na chaiva kascit" (Bhagwat Gita: Chapter Two verse 29)
"Sri Krishna said: Some look on the soul as amazing, some describe him as amazing, and some hear of him as amazing, while others, even after hearing about him, cannot understand him at all."
Below verse tells how Soul is superior to matter; mind, senses & intelligence:
"indriyani parany ahur
indriyebhyah param manah
manasas tu para buddhir
yo buddheh paratas tu sah" (Bhagwat Gita: Chapter Three verse 42)
"Sri Krishna said: The working senses are superior to dull matter; mind is higher than the senses; intelligence is still higher than the mind; and he [the soul] is even higher than the intelligence."
So in this way Soul is a Mysterious thing & can be understood if you have faith in God & in religious scriptures.
Jai Shri Krishna
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[www.keralites.net] ACNE

 

Acne occur when hair follicles get clogged by oil or dead skin cells, primarily affecting oily areas like the face, upper part of chest, and back. During puberty, this problem takes a toll on many teenagers as they go through hormonal changes. They often leave behind scars, too.
A safe and natural treatment for acne and acne scars is the application of Turmeric, as it has antiseptic, antibacterial and clarifying properties. It can be applied in form of a face mask along with other ingredients depending upon your skin type.

Here are some masks that can be made at home and can give excellent results:

1. Mint And Turmeric Maskint and turmeric for mask

Mint has antioxidant and anti-inflammatory properties that complement the benefits of turmeric. It also has a cooling effect which soothes the skin. Mix 1 tsp of turmeric powder with 2 tsp of mint tea to form a paste, and apply on the affected areas using a clean brush. Keep it on for 30 minutes and rinse off.

2. Sandalwood And Turmeric Maskgirl applied sandalwood and turmeric on her face

Using antioxidants helps in restoring damaged skin cells due to acne scarring. This mask can also reduce discoloration. The ingredients in this mask have clarifying and antibacterial properties. Mix 1 tsp each of sandalwood powder, turmeric powder and warm milk and apply the paste on your acne scarred skin. Keep for 30 minutes and wash off. This is safe to use twice a week.

3. Honey And Turmeric Maskhoney and turmeric

The skin gets dehydrated due to heat and pollution exposure, which is why it is necessary to restore its health. This mask will help you tighten your pores, get smooth skin and reduce the appearance of scars. Honey also has disinfectant properties that clean pores thoroughly. Mix 1 tbsp each of raw/organic honey and turmeric powder in a bowl and warm it in a microwave for a minute. Apply on a clean and dry face and rinse off after 20 minutes.

4. Coconut Oil And Turmeric Maskturmeric in small bowl

This mask is perfect for hydrating, and adding antioxidants. Coconut oil restores the balance of oil in your skin while at the same time fighting off infections and inflammation. Mix 1 tbsp each of coconut oil and turmeric powder and apply it on a clean dry face. Leave it on for 15 minutes and wash off with water.

5. Rose Water, Turmeric and Chickpea Flour Maskrose water turmeric, chickpea powder and lemon

Chickpea flour absorbs excess oil, cleans pores and prevents them from getting clogged. Whereas, rose water is an astringent that hydrates and reduces discoloration. Mix 1 tbsp of turmeric powder and 2 tbsp each of chickpea flour and rose water. Apply on the affected areas and leave it on for 15 minutes. Wash off with cold water. Use this mask twice a week for best results.
 

    
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