Sunday 5 January 2020

[www.keralites.net] INTERVIEW WITH A TOP CARDIOLOGIST!

 





    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray





Hands that serve are Holier than Lips that Pray



 

Interview With a Top Cardiologist!

 
An Interview with Dr. Devi Shetty, one of the most renowned Heart surgeons in India today and a world class cardiologist. Arranged by WIPRO for its employees, the transcript below is useful for everyone of every age!

Question: What are the thumb rules for a layman to take care of his heart? 
Answer:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
 

Question: Is eating non-veg food (fish) good for the heart? 
Answer: No
 

Question: It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest.. How do we understand it in perspective?
 
Answer: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.
 

Question: Are heart diseases hereditary?
 
Answer: Yes.


Question: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
 
Answer: Change your attitude towards life. Do not look for perfection in everything in life.
 

Question: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
 
Answer: Walking is better than jogging since jogging leads to early fatigue and injury to joints
 

Question: You have done so much for the poor and needy. What has inspired you to do so?
 
Answer: Mother Theresa , who was my patient.


Question: Can people with low blood pressure suffer heart diseases?
 
Answer: Extremely rare
.

Question: Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
 
Answer: Cholesterol accumulates from childhood.
 

Question: How do irregular eating habits affect the heart ?
 
Answer: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.
 

Question: How can I control cholesterol content without using medicines?
 
Answer: Control diet, walk and eat walnut.
 

Question: Can yoga prevent heart ailments?
 
Answer: Yoga helps.
 

Question: Which is the best and worst food for the heart?
 
Answer:
 Fruits and vegetables are the best and the worst is oil. 

Question: Which oil is better - groundnut, sunflower, olive?
 
Answer: All oils are bad
. 

Question: What is the routine checkup one should go through? Is there any specific test?
 
Answer: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.
 

Question: What are the first aid steps to be taken on a heart attack?
 
Answer: Help the person into a sleeping position
 , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour. 

Question: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
 
Answer: Extremely difficult without ECG.
 

Question: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
 
Answer: Increased awareness has increased incidents.. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.
 

Question: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
 
Answer: Yes.
 

Question: Marriages within close relatives can lead to heart problems for the child. Is it true?
 
Answer: Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child.


Question: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
 
Answer: When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.
 

Question: Will taking anti-hypertensive drugs cause some other complications (short / long term)?
 
Answer: Yes, most drugs have some side effects. However, modern anti- hypertensive drugs are extremely safe.
 

Question: Will consuming more coffee/tea lead to heart attacks?
 
Answer: No.
 

Question: Are asthma patients more prone to heart disease?
 
Answer: No.
 

Question: How would you define junk food?
 
Answer: Fried food like Kentucky , McDonalds , samosas, and even masala dosas..
 

Question: Does consuming bananas help reduce hypertension? 
Answer: No.
 

Question: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
 
Answer: Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since it may not turn up or just not turn up in time.

Question: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems? 
Answer: No. But it is ideal to have normal hemoglobin level to increase your exercise capacity. 

Question: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?


Answer: Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.
 

Question: Is there a relation between heart problems and blood sugar?
 
Answer: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.
 

Question: What are the things one needs to take care of after a heart operation?
 
Answer: Diet, exercise, drugs on time
, Control cholesterol, BP, weight. 

Question: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
 
Answer: No.
 

Question: What are the modern anti- hypertensive drugs?
 
Answer: There are hundreds of drugs and your doctor will choose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes and lifestyles.
 

Question: Does dispirin or similar headache pills increase the risk of heart attacks?
 
Answer: No.
 

Question: Why is the rate of heart attacks more in men than in women?
 
Answer: Nature protects women till the age of 45.
 
 
Question: How can one keep the heart in a good condition? 
Answer: Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup
s if you are past the age of 30 (once in six months recommended) 

 

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] : Gd Morning: 16 further uses for Tea !

 





    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray



 

16 Further Uses for Tea!

There's nothing like a hot cup of tea, especially on a cold day. Not only does tea warm the body and give us inner peace, it also fights cancer, lowers the risk of stroke and helps our cells fight aging. However, if you thought that is where the usefulness of this drink ends, you are sorely mistaken...

Here are 16 other things that you can do with tea:
 
1. Tired Eyes

Tired and red eyes can be caused by irritation, too much crying or simple tierdness. While ice bages or cucumber slices are a workable solution, tea bage get you the same results but are also warm and pleasant. Put them in hot water, allow them to cool a bit and then place them on the eyelids like a compress.

2. Improving the taste of meat

Meat tastes great when properly cooked, but when not, it can become stale, hard and dry. Here is an effective solution to the problem: Use used tea bags to make a marinada that will restroe its flavor. Soaking hard meat in black tea can also soften it again.

3. Cleaning wood surfaces

Tea can be a great and gentle cleaning material for wood floors and surfaces. Wipe the wood surfaces or furniture with a clean cloth soaked in cool tea water, then use a clean and dry towel to prevent stains.

4. Removing fat and dirt

The astringency of the tea will reduce teh fatty buildup in pots and pans. Just soak the used tea bag in the container you wish to clean.

5. Cleaning Rugs

Clean moldy and dirty rugs by spreading some used (dry) tea leaves on it. Leave them be for 10 minutes and then vaccum the rug. If these are delicate carpets, you can brush the tea leaves gently away.

6. Cleaning fatty fingerprints from glass

Tea can remove those pesky fingerprints from gladd, and make it shine. Just rub a moist tea bag on the glass surface, then use a spray bottle filled with tea water and wipe.

7. Cleaning the toilet

Use tea to remove stubborn stains in the bottom of the toilet. Soak several bags of tea for several hours in the toilet water and then remove them gently and brush the sides.

8. Getting rid of fish smell

To get rid of that overpowering smell of fish, wash your hands in tea water.

9. Air freshener

Bags of tea can absorb those bad odors in the pantry, in your shoes or in your car. Put a few tea bags on a tray and put them in the closet, shoe or car. Let them absorb the odors.

10. Getting rid of bad foot odor

If you suffer from stinky feet, soak them for 20 minutes in a tea bath. Use black tea for extreme caes. The stringency in the tea will close the sweat glands that give off the smell and that tanins will kill the bacteria.

11. Removing warts and blisters

Soak a tea bag in water and put it on the blister for 20-30 minutes. Make sure to throw away the bag afterwards.

12. Diminishing efates.

Get your mouth wounds to heal faster by gently biting a used tea bag. The healing powers of the tea will reduce the pain, shring the blood vessels and stop the bleeding.

13. Treating burns

If you suffer from a really bad case of acne or irritated skin from a burn or sun tanning, use used tea bags to bring relief. Wash the areas burnt with a cold tea bag, but if most of the skin needs it, make a bath of tea water

14. Treat acne

Many find that washing your face with a cool brew of green tea is an effective soltion for acne.
15. Avoiding fleas

To turn back fleas from your dog or cat, spread some dry and used tea leaves around the place they sleep.

16. Softening and dying your hair

Washing your hair with a cup of tea can make it shiny and soft to the touch. However, if your hair is light colored, it may turn it darker, which is perfect if you want to dye it.
 

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (2)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] : Gd Morning: 16 further uses for Tea !

 





    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray









 

16 Further Uses for Tea!

There's nothing like a hot cup of tea, especially on a cold day. Not only does tea warm the body and give us inner peace, it also fights cancer, lowers the risk of stroke and helps our cells fight aging. However, if you thought that is where the usefulness of this drink ends, you are sorely mistaken...

Here are 16 other things that you can do with tea:
 
1. Tired Eyes

Tired and red eyes can be caused by irritation, too much crying or simple tierdness. While ice bages or cucumber slices are a workable solution, tea bage get you the same results but are also warm and pleasant. Put them in hot water, allow them to cool a bit and then place them on the eyelids like a compress.

2. Improving the taste of meat

Meat tastes great when properly cooked, but when not, it can become stale, hard and dry. Here is an effective solution to the problem: Use used tea bags to make a marinada that will restroe its flavor. Soaking hard meat in black tea can also soften it again.

3. Cleaning wood surfaces

Tea can be a great and gentle cleaning material for wood floors and surfaces. Wipe the wood surfaces or furniture with a clean cloth soaked in cool tea water, then use a clean and dry towel to prevent stains.

4. Removing fat and dirt

The astringency of the tea will reduce teh fatty buildup in pots and pans. Just soak the used tea bag in the container you wish to clean.

5. Cleaning Rugs

Clean moldy and dirty rugs by spreading some used (dry) tea leaves on it. Leave them be for 10 minutes and then vaccum the rug. If these are delicate carpets, you can brush the tea leaves gently away.

6. Cleaning fatty fingerprints from glass

Tea can remove those pesky fingerprints from gladd, and make it shine. Just rub a moist tea bag on the glass surface, then use a spray bottle filled with tea water and wipe.

7. Cleaning the toilet

Use tea to remove stubborn stains in the bottom of the toilet. Soak several bags of tea for several hours in the toilet water and then remove them gently and brush the sides.

8. Getting rid of fish smell

To get rid of that overpowering smell of fish, wash your hands in tea water.

9. Air freshener

Bags of tea can absorb those bad odors in the pantry, in your shoes or in your car. Put a few tea bags on a tray and put them in the closet, shoe or car. Let them absorb the odors.

10. Getting rid of bad foot odor

If you suffer from stinky feet, soak them for 20 minutes in a tea bath. Use black tea for extreme caes. The stringency in the tea will close the sweat glands that give off the smell and that tanins will kill the bacteria.

11. Removing warts and blisters

Soak a tea bag in water and put it on the blister for 20-30 minutes. Make sure to throw away the bag afterwards.

12. Diminishing efates.

Get your mouth wounds to heal faster by gently biting a used tea bag. The healing powers of the tea will reduce the pain, shring the blood vessels and stop the bleeding.

13. Treating burns

If you suffer from a really bad case of acne or irritated skin from a burn or sun tanning, use used tea bags to bring relief. Wash the areas burnt with a cold tea bag, but if most of the skin needs it, make a bath of tea water

14. Treat acne

Many find that washing your face with a cool brew of green tea is an effective soltion for acne.
15. Avoiding fleas

To turn back fleas from your dog or cat, spread some dry and used tea leaves around the place they sleep.

16. Softening and dying your hair

Washing your hair with a cup of tea can make it shiny and soft to the touch. However, if your hair is light colored, it may turn it darker, which is perfect if you want to dye it.
 

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] : 20 AMAZING HEALTH BENEFITS OF CARDAMOM

 





    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray





20 AMAZING HEALTH BENEFITS OF CARDAMOM (ELAAICHI)

1. Cardamom fight against gas. It helps to relieve gas and heart burn.
2. Cardamom gives instant relief from the headache. applying the paste over forehead gives the relief.)
3. Cardamom is useful for the protection against heat stroke. One should chew a cardamom while going outside home in sun.
4. Aromatic cardamom acts as breath freshener because of its fragrance.
5. Cardamom is very good refinement spice against caffeine. (detoxifies caffeine).
6. Helpful in balancing all the three doshas that's why termed as "tridoshic"Little quantity of cardamom is beneficial in balacing kapha".
7. Useful in various kinds of respiratory disorders. In sore throat beneficial.
8. Cardamom also helps in asthma and whooping-cough. Make a paste by adding cardamom powder and honey. Regular use of this mixture will give you relief from asthma and whooping-cough.
9. Cardamom has very good anti-spasmodic abilities so it is very helpful in stopping spasms and tremors.
10. Cardamom helps in the stimulation and regulation process of discharge of gastric juices and balances stomach acids.
11. Cardamom helps greatly to cure teeth gum and tooth infections.
12. Cardamom supports the detoxification process of the body and helps to filter the entire body.
13. Cardamom is useful in the problems of urinating. You just have to eat cardamom added in to amla, curd, or honey.
14. Cardamom warms the respiratory tract and by doing this, it increases the circulation to the lungs.
15. It helps those suffering from stomach cramps (cardamom + long pepper + clarified butter).
16. Cardamom is a boon for vocalists as it helps in improving voice.
17. It has some role in relieving hiccups.
18. It is one of the antidepressant in Ayurveda.
19. Good remedy in vomiting.
20. Cardamom's aroma has encouraging effects on the nervous system. It gives healthy feelings during the period of weakness.


==============================
 

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (2)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] : 20 AMAZING HEALTH BENEFITS OF CARDAMOM

 





    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray







20 AMAZING HEALTH BENEFITS OF CARDAMOM (ELAAICHI)

1. Cardamom fight against gas. It helps to relieve gas and heart burn.
2. Cardamom gives instant relief from the headache. applying the paste over forehead gives the relief.)
3. Cardamom is useful for the protection against heat stroke. One should chew a cardamom while going outside home in sun.
4. Aromatic cardamom acts as breath freshener because of its fragrance.
5. Cardamom is very good refinement spice against caffeine. (detoxifies caffeine).
6. Helpful in balancing all the three doshas that's why termed as "tridoshic"Little quantity of cardamom is beneficial in balacing kapha".
7. Useful in various kinds of respiratory disorders. In sore throat beneficial.
8. Cardamom also helps in asthma and whooping-cough. Make a paste by adding cardamom powder and honey. Regular use of this mixture will give you relief from asthma and whooping-cough.
9. Cardamom has very good anti-spasmodic abilities so it is very helpful in stopping spasms and tremors.
10. Cardamom helps in the stimulation and regulation process of discharge of gastric juices and balances stomach acids.
11. Cardamom helps greatly to cure teeth gum and tooth infections.
12. Cardamom supports the detoxification process of the body and helps to filter the entire body.
13. Cardamom is useful in the problems of urinating. You just have to eat cardamom added in to amla, curd, or honey.
14. Cardamom warms the respiratory tract and by doing this, it increases the circulation to the lungs.
15. It helps those suffering from stomach cramps (cardamom + long pepper + clarified butter).
16. Cardamom is a boon for vocalists as it helps in improving voice.
17. It has some role in relieving hiccups.
18. It is one of the antidepressant in Ayurveda.
19. Good remedy in vomiting.
20. Cardamom's aroma has encouraging effects on the nervous system. It gives healthy feelings during the period of weakness.


==============================
 

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___