Thursday, 2 February 2017

[www.keralites.net] Their “Dream Wedding” Was A Party Thrown For 500 Underprivileged Kids As Guests [1 Attachment]

 

Their "Dream Wedding" Was A Party Thrown For 500 Underprivileged Kids As Guests




For their reception, they cultivated the idea of organizing a charity reception on November 6, 2016. Surabhi did a Facebook Live few days prior to the wedding to not just announce her wedding but to urge all her friends to volunteer their service on her reception.

The response was so overwhelming that they decided to open an online portal "SevaSeShaadi" whereby requested guests not to bring any gifts and instead donate the money to different organizations working with underprivileged kids.

They partnered with Samarthanam Trust to invite 250 differential able children and organisations like NELE (a caring home for destitute children), Youth for Seva, Seva Café, etc to invite another 250 children. They also requested their friends to bring a child – a domestic help, a ragpicker anyone they meet in their daily life.


Right from musical shows, mehendi workshops, dance, face painting to Origami, the reception party was a successful event with 500 happy kids having the time of their lives. Surabhi-Hemant's friends not just volunteered to service and manage the event but also entertained the kids by playing music, dancing and applying Mehendi on the hands of these kids. Sharing on Facebook, they all agreed how inspiring the experience has been.




full article in the link below 

http://topyaps.com/charity-wedding-bangalore  


Also a video as attachment 



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[www.keralites.net] :03-02-2017 திருச்சி நா.பிரசன்னா-வின் இன்றைய குறுந்தகவல் Video from n prasannam [4 Attachments]

 




 
ஒரு கானொளி இணைக்கப்பட்டுள்ளது
 
 
 
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03-02-2017  திருச்சி நா.பிரசன்னா-வின் இன்றைய குறுந்தகவல்
 
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திருச்சி நா.பிரசன்னா
Mobile: 9488019015.  9941505431,
n.prasannam@gmail.com,  trichyprasannam@gmail.com,
my slide share site for 4 Languages
English:   http://www.slideshare.net/nprasannamenglish,     
Tamil:  http://www.slideshare.net/nprasannamtamil,                
Hindi:   http://www.slideshare.net/nprasannamhindi,                        
Malayalam:   http://www.slideshare.net/nprasannammalayalam,   
My email: n.prasannam@gmail.com,   iampresanam@yahoo.co.in, trichyprasannam@gmail.com,
 
My Whatsapp Number:   9791714474
My Facebook:  Search: Narayanasamy Prasannam
 
 
 
 


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[www.keralites.net] 03-02-2017 TODAY’S MESSAGE FROM TRICHY PRASANNAN 146 Reasons why sugar is ruining your health! [3 Attachments]

 





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03-02-2017  TODAY'S MESSAGE FROM TRICHY PRASANNAN
 
 
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Subject: 146 Reasons why sugar is ruining your health!

Can anyone inform at least 5 good credentials
 of Sugar ?.
 
If all these 146 reasons why sugar is ruining our health are true,then why the hell sugar is existing in our world.
 
Just for a few seconds of pleasure taste in our mouth, why do we take the risk of spoiling our heath so much.
 
I have no convincing answer for this question.
Please contemplate.
- SIVA
 
 
1. Sugar can suppress the immune system.
2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4. Sugar can produce a significant rise in triglycerides.
5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.
7. Sugar reduces high density lipoproteins.
8. Sugar leads to chromium deficiency.
9 Sugar leads to cancer of the ovaries.
10. Sugar can increase fasting levels of glucose.
11. Sugar causes copper deficiency.
12. Sugar interferes with absorption of calcium and magnesium.
13. Sugar can weaken eyesight.
14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.
15. Sugar can cause hypoglycemia.
 16. Sugar can produce an acidic digestive tract.
17. Sugar can cause a rapid rise of adrenaline levels in children.
18. Sugar malabsorption is frequent in patients with functional bowel disease.
19. Sugar can cause premature aging.
20. Sugar can lead to alcoholism.
21. Sugar can cause tooth decay.
22. Sugar contributes to obesity
23. High intake of sugar increases the risk of Crohn's disease, and ulcerative colitis.
24. Sugar can cause changes frequently found in person with gastric or duodenal ulcers.
25. Sugar can cause arthritis.
26. Sugar can cause asthma.
27. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).
28. Sugar can cause gallstones.
29. Sugar can cause heart disease.
30. Sugar can cause appendicitis.
31. Sugar can cause multiple sclerosis.
32. Sugar can cause hemorrhoids.
33. Sugar can cause varicose veins.
34. Sugar can elevate glucose and insulin responses in oral contraceptive users.
35. Sugar can lead to periodontal disease.
36. Sugar can contribute to osteoporosis.
37. Sugar contributes to saliva acidity.
38. Sugar can cause a decrease in insulin sensitivity.
39. Sugar can lower the amount of Vitamin E (alpha-Tocopherol in the blood.
40. Sugar can decrease growth hormone.
41. Sugar can increase cholesterol.
42. Sugar can increase the systolic blood pressure.
43. Sugar can cause drowsiness and decreased activity in children.
44. High sugar intake increases advanced glycation end products (AGEs)(Sugar bound non-enzymatically to protein)
45. Sugar can interfere with the absorption of protein.
46. Sugar causes food allergies.
47. Sugar can contribute to diabetes.
48. Sugar can cause toxemia during pregnancy.
49. Sugar can contribute to eczema in children.
50. Sugar can cause cardiovascular disease.
51. Sugar can impair the structure of DNA
52. Sugar can change the structure of protein.
53. Sugar can make our skin age by changing the structure of collagen.
54. Sugar can cause cataracts.
55. Sugar can cause emphysema.
56. Sugar can cause atherosclerosis.
57. Sugar can promote an elevation of low density lipoproteins (LDL).
58. High sugar intake can impair the physiological homeostasis of many systems in the body.
59. Sugar lowers the enzymes ability to function.
60. Sugar intake is higher in people with Parkinson's disease.
61. Sugar can cause a permanent altering the way the proteins act in the body.
62. Sugar can increase the size of the liver by making the liver cells divide.
63. Sugar can increase the amount of liver fat.
64. Sugar can increase kidney size and produce pathological changes in the kidney.
65. Sugar can damage the pancreas.
66. Sugar can increase the body's fluid retention.
67. Sugar is enemy #1 of the bowel movement.
68. Sugar can cause myopia (nearsightedness).
69. Sugar can compromise the lining of the capillaries.
70. Sugar can make the tendons more brittle.
71. Sugar can cause headaches, including migraine.
72. Sugar plays a role in pancreatic cancer in women.
73. Sugar can adversely affect school children's grades and cause learning disorders..
74. Sugar can cause an increase in delta, alpha, and theta brain waves.
75. Sugar can cause depression.
76. Sugar increases the risk of gastric cancer.
77. Sugar and cause dyspepsia (indigestion).
78. Sugar can increase your risk of getting gout.
79. Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.
80. Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low sugar diets.
81 High refined sugar diet reduces learning capacity.
82. Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body's ability to handle fat and cholesterol.
83. Sugar can contribute to Alzheimer's disease.
84. Sugar can cause platelet adhesiveness.
85. Sugar can cause hormonal imbalance; some hormones become underactive and others become overactive.
86. Sugar can lead to the formation of kidney stones.
87. Sugar can lead to the hypothalamus to become highly sensitive to a large variety of stimuli.
88. Sugar can lead to dizziness.
89. Diets high in sugar can cause free radicals and oxidative stress.
90. High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion.
91. High sugar diet can lead to biliary tract cancer.
92. Sugar feeds cancer.
93. High sugar consumption of pregnant adolescents is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant.
94. High sugar consumption can lead to substantial decrease in gestation duration among adolescents.
95. Sugar slows food's travel time through the gastrointestinal tract.
96. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer.
97. Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.
98. Sugar combines and destroys phosphatase, an enzyme, which makes the process of digestion more difficult.
99. Sugar can be a risk factor of gallbladder cancer.
100. Sugar is an addictive substance.
101. Sugar can be intoxicating, similar to alcohol.
102. Sugar can exacerbate PMS.
103. Sugar given to premature babies can affect the amount of carbon dioxide they produce.
104. Decrease in sugar intake can increase emotional stability.
 105. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.
106. The rapid absorption of sugar promotes excessive food intake in obese subjects.
107. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).
108. Sugar adversely affects urinary electrolyte composition.
109. Sugar can slow down the ability of the adrenal glands to function.
110. Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases.
111.. I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain.
112. High sucrose intake could be an important risk factor in lung cancer.
113. Sugar increases the risk of polio.
114. High sugar intake can cause epileptic seizures.
115. Sugar causes high blood pressure in obese people.
116. In Intensive Care Units, limiting sugar saves lives.
117. Sugar may induce cell death.
118. Sugar can increase the amount of food that you eat.
119. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior.
120. Sugar can lead to prostrate cancer.
121. Sugar dehydrates newborns.
122. Sugar increases the estradiol in young men.
123. Sugar can cause low birth weight babies.
124. Greater consumption of refined sugar is associated with a worse outcome of schizophrenia
125. Sugar can raise homocysteine levels in the blood stream.
126. Sweet food items increase the risk of breast cancer.
127. Sugar is a risk factor in cancer of the small intestine.
128. Sugar may cause laryngeal cancer.
129. Sugar induces salt and water retention.
130. Sugar may contribute to mild memory loss.
131. As sugar increases in the diet of 10 years olds, there is a linear decrease in the intake of many essential nutrients.
132. Sugar can increase the total amount of food consumed.
133. Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age.
134. Sugar causes constipation.
135. Sugar causes varicous veins.
136. Sugar can cause brain decay in prediabetic and diabetic women.
137. Sugar can increase the risk of stomach cancer.
138. Sugar can cause metabolic syndrome.
139. Sugar ingestion by pregnant women increases neural tube defects in embryos.
140. Sugar can be a factor in asthma.
141. The higher the sugar consumption the more chances of getting irritable bowel syndrome.
142. Sugar could affect central reward systems.
143. Sugar can cause cancer of the rectum.
144. Sugar can cause endometrial cancer.
145. Sugar can cause renal (kidney) cell carcinoma.
146. Sugar can cause liver tumors.
-----------------------------------------------------------------------------------
 Thanks to Dahiya Dak Laya for posting these 146 reasons about  Sugar and warning us its consequences.
 - SIVA
 
 
 


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[www.keralites.net] Fwd: Advice From a Nutritionist!

 

 

Advice From a Nutritionist!


We were lucky enough to interview a professional nutrionist at Baba-mail, and she gave us a list of what she calls: "The most important things about food products people may not know."
printing this out and hanging it on the fridge!
1. Plastic work surfaces accumulate bacteria, soak them in water with vinegar. It's advisable and better to use wooden work surfaces, it turns out that they contain natural disinfectants.
2. Wines:
Red wine - shouldn't be used eight hours afteropening.
White wine - Keep refrigerated after opening and it can be used for the next 10-12 hours only.
3. "Stevia" - or 'sugar leaf' is a plant similar to mint, 30 times as sweet as sugar and has no calories. 1/3 of a leaf can sweeten a drink, and you can also purchase an extract.
4. If you want to freeze fruit, you should pour sugar on them prior to freezing and they retain the flavor.
5. Preparing the dough, use cold water in the winter and ice water in the summer - to inflate the dough to its maximum height.
6. There is almost no difference between the percentages of fat in milk. Drinking milk is always at 3% fat. 0% fat milk is actually milk water (the water remaining in the process of churning cream, butter, cheese).
7. Separating plastic and margarine is one molecule only! Margarine contains transfat that does not not melt in your veins.
8. Melting cheese is the residue of hard white cheese, plus a yellow food coloring produced from coal tar and is considered one of the most dangerous food colors. It causes allergies and hyperactivity, especially in children, among other dangerous effects.
9. Egg shells have 100% calcium. If you have plants it's a good idea to water them with water and egg shells.
10. Olive oil put in the refrigerator thickens. Olive oil is not green, but gold. The more green it is , the more food coloring it contains.
11. Sugar and alcohol never freeze.
12. Strawberry is a pest magnet and so can be very harmful if not treated properly.
13. Soup powder is painted salt. You should not use it at all and it can be replaced with salt and pepper.
14. Black pepper or ground black pepper found in the supermarket - is not pepper. Buy only those that is ground on the spot.
15. You shouldn't be able to pour honey. Real honey is hard and remains so.
16. Puff pastry contains huge levels of fats - I don't recommend it. But if you
do, then remember that Puff pastry shouldn't be frozen after preparation.
17. Defrosting must be gradual - from the freezer to the fridge and not straight out.
18. All white sugar addicts - Eat whole wheat products slowly and your addiction will subside.
19. Black olives, in rings or canned, are not black olives, but blackened olives.
21. Lettuce and corn - are not digested in the body.
22. Anyone who lacks vitamin B12, therei is a solution: Freshly crushed flax seeds and / or cashews.
23. It is recommended to prepare mashed potatos with red skin and crush them with a potato masher so as not to break the starch structure and accidently make a puree that is liquid and sticky.
24. Saccharin (fake sugar) = poison - do not use!
25. A spoon of sugar contains only 13-16 calories.
26. Tip of the week: "Look at what you buy and what the products actually contain - be intelligent consumers and not part of the herd"
27. Dairy products should be stored at the bottom of the fridge - where it's colder.
28. Eggs:
A.Wash hands after each touch of the eggs (remember where they come from).
B. Storing in refrigerator door is always better, away from other products and never left in the supermarket carton. If the door is not possible, place at the top of the refrigerator, where it's warmer, and avoid proximity to other products, especially meat / poultry / fish undergoing cooking.
C. Do not wash unless you use them immediately.

 

 


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[www.keralites.net] Fwd: Dealing With Negativity! [1 Attachment]

 

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[www.keralites.net] Fwd: A wonderful prayer for those above 40...

 

A wonderful prayer for those above 40...


Almighty God you know that I am growing older.
Keep me from becoming too talkative, from repeating all my jokes and anecdotes, and particularly keep me from falling into the tiresome habit of expressing an opinion on every subject.
Release me from craving to straighten out everyone's affairs.
Keep my mind free from recital of endless details.
Give me wings to get to the point.
Give me the grace, dear GOD, to listen to others as they describe their aches and pains.
Help me endure the boredom with patience and keep my lips sealed, for my own aches and pains are increasing in number and intensity, and the pleasure of discussing them is becoming sweeter as the years go by.
Teach me the glorious lesson that occasionally, I might be mistaken. Keep me reasonably sweet.
I do not wish to be a saint (Saints are so hard to live with), but a sour old person is the work of the devil.
Make me thoughtful, but not moody,; helpful, but not pushy; independent, yet able to accept with graciousness favors that others wish to bestow on me.
Free me of the notion that simply because I have lived a long time, I am wiser than those who have not lived so long. I am older, but not necessarily wiser!
If I do not approve of some of the changes that have taken place in recent years, give me the wisdom to keep my mouth shut.
GOD knows that when the end comes,
I would like to have a friend or two left.

 

 


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