[www.keralites.net] : THE BEST HOME REMEDIES FOR CRACKED HEELS

 

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The Best Home Remedies For Cracked Heels

Cracked heels, or heel fissures, are a common condition in which the skin begins to break along the outer edge of the heel. The skin there becomes very dry, hard and flaky which causes the fissures to occur. Some of these fissures may even lead to painful bleeding. But there's no need to lose hope because there are excellent home remedies to treat this condition!

Like What Causes Cracked Heels? Cracked heels can happen to anyone for a variety of reasons, but here are some of the most commonly found responsible factors: -Being obese or overweight -Walking barefoot for extended periods of time -Regular use of sandals -Living in dry climates -Wearing open backed shoes -Thick, hard and inflexible skin around the heels -Walking or standing on your heels for a long time -Pregnancy -Lack of proper support from footwear around the heel -Prolonged standing on hard floors -Inactive sweat glands -Poor foot hygiene -Athlete's Foot, eczema or other skin conditions -Deficiency in minerals, vitamins, or zinc -Thyroid problems or Diabetes -Flat feet or high arched heels How Can You Treat Cracked Heels? One of the most important habits to adopt, if you have cracked heels or have had it in the past, is to keep your feet moisturized at all time. Use a soft foot file on your cracked heels to reduce the development of fissures and to remove dry and dead skin cells. And remember, getting rid of cracked heels can be a bit of a process, and the condition will not disappear overnight. 1. Use Oils Hydrogenated vegetable oil is said to be very good at treating cracked heels. Other oils that are good for treating the condition are: sesame, coconut, olive and vegetable oils. First clean your feet with soap and water and pat them dry. If you already have cracks in your heels, rub your feet down for a few minutes with a pumice stone to get rid of the dry skin. Then, clean the area with a tissue and apply the oils to any cracks or sores in your heels. Rub the oils in liberally and leave the oil on your feet overnight. For effective results, apply oil each night for a week and you will experience a dramatic improvement in your cracked heels. 2. Ripe Bananas Bananas can be an excellent moisturizer if they are used correctly. Mash up the banana and apply it to your dry and cracked heels. Leave the bananas on your feet for 15 minutes, then wash off the mixture with warm water. Later, use cold water to wash off the remainder and to enliven your feet. 3. Paraffin Wax If you experience pain from cracked heels, paraffin wax can give you almost instant relief. Mix the paraffin with coconut or mustard oil and then heat it until the wax melts. Use the resulting liquid and apply it to your feet to be left overnight or wash it off in the morning. You'll be amazed at the results! 4. Lemon Juice Applying lemon juice to cracked heels will soften the skin as lemon has acidic properties. Stick your feet in a bucket of lukewarm water and lemon juice for 10 to 15 minutes to hydrate your feet. Once you finish, clean your feet with a pumice stone and pat your feet dry. 5. Rice Flour With Honey and Vinegar This is a great natural scrub for removing dead skin cells. To make the scrub, take 2 tablespoons of rice flour and mix it with 2-3 tablespoons of honey and vinegar. This should make a thick paste. Then, soak your feet in warm water for 10 minutes, apply the scrub on your heels and wash it off with warm water after it's dry. 6. Honey Using just honey alone can also aid your cracked heels because it has antibacterial and moisturizing properties. When you soak your feet, mix 2-3 tablespoons of honey into the warm water and soak your feet for 15 minutes. This will leave your feet feeling moist and supple. 7. Salt Water Believe it or not, this is an excellent remedy for dry and cracking heels, and it may be why most of the beach bums you know have soft, baby-like feet. Place your feet into a bucket of salty warm water and leave them there for 15 minutes. Now remove your feet and place them in a bucket of cold water for 10 minutes. This will improve your blood circulation to your feet. 8. Indian Lilac or Neem Leaves If you are able to purchase this herb fresh or have a paste available to you at your natural foods store, this solution is most effective in ridding of cracked heels for an extended period. Apply a mixture of neem leave powder and turmeric powder to the cracked area of your heels. Leave the mixture there for 30-45 minutes and wash away the paste when you are done. Pat your feet dry. You should see results in only a few days! 9. Petroleum Jelly If you regularly scrub your cracked heels with a pumice stone, and then apply petroleum jelly, this could aid in getting rid of the dryness. After you have scrubbed your feet with a pumice stone, apply petroleum jelly to them before you go to bed. You will wake with softer and mostly crack-free heels. 10. Rosewater and Glycerin Mix together equal amounts of rosewater and glycerin and rub the mixture over your cracked heels. If any of the fissures are open or bleeding, this could sting as a result of the glycerin (it contain alcohol). This should keep the skin soft for hours, and the mixture can be easily applied before you put on sandals or walk around barefoot outside. 11. Drinking Water It is important to keep your body hydrated because this will prevent your feet from going dry. You should drink 12-15 glasses of water a day to give your heel the necessary elasticity so that it won't crack in the future. 12. Watch Your Calcium Intake To improve the state of your cracked heels, you need to watch your calcium intake and make sure that you are getting enough. Add foods like yogurt, milk and cheese, broccoli or fish to your diet. 13. Vitamin E and Iron By adding Vitamin E to your diet, you will significantly aid in the occurrence of cracked heels. Foods like vegetable oils, green vegetables, nuts and whole grains are great sources of vitamin E that you should try and incorporate into your diet. Iron is also important for curing cracked heels so make sure that you are eating enough meat, chicken, and fish. 14. Omega 3 Fatty Acids Foods like flaxseeds, flaxseed oil, and cold water fish are known to be rich sources of Omega 3's, which help reduce the effect of cracked heels. If you suffer from cracked heels, try some of these natural and home-made remedies, and you are sure to have soft, supple feet in no time!

    
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[www.keralites.net] : The Truth about Coconut water

 

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M.D.HEGDE

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The Truth about Coconut water

COCONUT WATER 1. The best thing about this beverage is that it contains Zero Cholesterol. It contains minerals like Calcium, Manganese, İron, Zinc, Magnesium, Phosphorus, Sodium and Potassium. It also contains vitamins like Riboflavin, Thiamine and Vitamin C . All these nutrients make coconut a very potent health drink. It is more nutritious than milk, as it has less fats and no cholesterol.

2. Research studies suggest that Cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant Anti-Carcinogen ic and Anti-Thrombotic and Anti-Ageing Effects.

3. It is used as intravenous saline fluid in many developing countries and has saved many lives. The reason that it's possible to be used that way is its composition, which is quite identical to Human Blood Plasma.


4. Coconut water, by its very nature is an İsotonic Beverage. That is, it has the perfect balance of electrolytes in it, which is good for our body due to its right PH Levels.

5. It is an excellent Energy Drink for the old and the sick, who find it difficult to process solid food. It is a Natural Fluid designed to Sustain Life. Note: When my dogs are sick, I give them coconut drink. The dogs get well.

6. It is better than many processed baby milk products, as it contains Lauric Acid which is an important ingredient of Mother's Milk. This natural beverage can effectively treat Disturbance of the İntestine in İnfants.

7. Anti-Ulcer Properties: Both coconut milk and coconut water exhibit potent anti-ulcer activity against chemicals such as indomethacin, a Non-Steroidal Anti-Inflammatory Drug (NSAID).

8. Blood-Pressuring Lowering Properties: When human subjects consumed coconut water for two weeks, it was found to lower blood pressure in 74% of the experimental group, reducing it by up to 24 points (mmHg) systolic and 15 points (mmHq) diastolic.

9. Anti-Alzheimer's Properties: in an animal model of ovariectomy-induced menopausal changes, coconut water appeared to prevent the decline of brain estrogen (estradiol) levels, as well as the associated accumulation of Alzheimer's disease associated β-amyloid (Aβ) plaque in their brains.

10. Anti-Bacterial Properties: Three novel antimicrobial peptides have been identified in coconut water which exhibited inhibitory activity against both Gram-positive and Gram-negative bacteria.

11. Anti-Gastroente ritis Agent : When sodium is added (ideally sea salt) coconut water has been determined to be an ideal rehydrating agent in countries where medical supplies are not freely available, and where, say, cholera and other severe forms of gastroenteritis persist.

12. Ultimately, coconut makes for an excellent alternative to Sports Drinks, which are increasingly comprised of synthetic ingredients.


13. Its water is also a very good source of B-Complex Vitamins such asRiboflavin, Niacin, Thiamin, Pyridoxine, and Folates. These vitamins are essential in the sense that body requires them from external sources to replenish.

14. A few friends and colleagues' wives who are cancer sufferers testify that they take coconut drink to COOL their bodies after their chemotherapy sessions.

NOTE: IF you buy Coconut water, please look at the ingredients ... should be 100% pure coconut water... nothing else ... no sugar, not anything else.

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[www.keralites.net] Fw: Glaucoma: Everything You Need to Know About the Eye Disease

 

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What You Need to Know About Glaucoma   Glaucoma is a medical condition of the eye where the optic nerve becomes damaged, and worsens over time. The buildup of pressure inside the eye, known as intraocular pressure, is the eye's inability to drain out the aqueous humor fluid properly. The optic nerve damages can lead to loss of vision and permanent blindness within a couple of years if left untreated.   The two main types of the disease are open-angle glaucoma and angle-closure glaucoma. Open-angle glaucoma is the most common of the pair. In the open-angle, the eye structures appear normal, but the fluid doesn't flow properly through the drain of the eyes, known as the trabecular meshwork.     The latter of the diseases, angle-closure glaucoma, is categorized by poor drainage of the eye, due to the angle between the iris and the cornea, which then becomes obstructed by the iris and results in blurred vision.    There are numerous ways in which the eye disease may be treated. The treatments are prescription eye drops for less severe problems, microsurgery to thoroughly drain out the fluid of the eye, or through various laser surgery procedures.     Editor's note - Please consult your physician if you are suffering from any of the symptoms listed below, or if you have a history of glaucoma in your family. It's important to have a complete eye exam to minimize the risks at an early stage.    External Causes: Blockage of blood vessels in the eye Blunt injury to the eye Chemical damages to the eye Severe eye infection Inflammatory conditions of the eye (Uveitis) Symptoms Seeing halos around lights Vision loss Redness in the eye Sudden hazy or blurred vision Nausea or vomiting Pain in the eye Narrowing of vision (tunnel vision) Flashes of light or black spots Double vision Seeing spots, ghost- images People at Most Risk: Are over age 40 Have a family history of glaucoma People of African-American ancestry Have poor vision Have thin corneas Have diabetes Have had trauma to the eye or eyes Take certain steroid medications, such as prednisone 7 Preventative Measures Against Glaucoma:   1) Healthy Diet - Maintaining a healthy diet is essential for preventing diseases of all sorts. Green leafy vegetables are high in chlorophyll, which is a vital component that improves vision and protects against glaucoma. Make sure you add spinach, kale, beetroot, and carrots, to your salad and dietary intake. The omega-3 fatty acids of cold water fish are also beneficial for healthy eyesight.    2) Eye Exercises - You can practice from a wide assortment of eye exercises to maintain optimal vision. Eye exercises prevent strain and sharpen concentration. Here are a few exercises you can perform at home: The Pencil Exercise - Hold a pencil at an arm's length and focus on it and slowly bring it closer to your nose. Move the pencil farther from your eyes until you can no longer keep it in focus. Perform this exercise about ten times a day. The Eye Rolling Exercise - Roll your eyes in a clockwise direction for a few seconds, and then counter-clockwise for a few seconds. Repeat the process four or five times, and blink your eyes in between each set. The Eye Blinking Exercise - Try blinking your eyes in quick spurts, 20 to 30 times without squeezing your eyes shut, which is known as eyelid fluttering. Close your eyes and let them rest for a while after you are done.  The Concentration Exercise - Focus your vision on a distant object for a short period. Try staring at the moon outside for a few minutes to avoid straining of the eyes.  3) Sunning and Palming - The Bates Method of sunning and palming, helps flex and reactivate the lens of the eye. Here's how to perform each technique: The Sunning Process - Let the sun shine directly onto your closed eyelids, while breathing in deeply. You can sun in the morning for a couple of minutes.  The Palming Process - Rub your palms together to generate heat and then gently cup them over your closed eyes without applying any pressure. Keep your eyes covered so that no trace of light can enter.    4) Wild Asparagus - You might not have d asparagus when you were young, but you will certainly appreciate the benefits this spring vegetable has for maintaining healthy vision. Eating a few sticks of asparagus can help prevent such eye disorders as glaucoma and cataracts. Here is an interesting recipe you can prepare: Mix 1 teaspoon of wild asparagus with 1/2 teaspoon of honey. Consume twice daily with a glass of warm milk for a few months.  5) Ginkgo Biloba - The Chinese have relied on the Ginkgo Biloba for over 5,000 years to treat a variety of medical conditions. Ginkgo Biloba affects ocular blood flow and protects the optic nerve from damages. It is also used to improve memory, relieve stress and even help treat Alzheimer's disease. Take 120-mg standardized capsules once a day, or in two to three divided doses. Make sure you consult your doctor before taking any Ginko Biloba capsules.    6) Bilberry - This powerful bilberry herb is ideal for treating night blindness and protecting against macular degeneration of the eye. It contains a chemical called anthocyanoside, which supplies the bloodstream with anti-inflammatory properties. Eat a 1/2 cup of them per day, or in supplement form as an alternative. Take 160 mg of bilberry extract (with 25 percent anthocyanidin) twice daily, or several times per week. Consult your doctor beforehand if you are planning to take the herb in capsule form.      7) Almonds - Almonds are a great snack alternative to sugary candy bars and potato chips, high in sodium. They help improve vision with the powerful omega-3 fatty acid components, and  provide you with a much-needed boost of energy during the day. A handful of almonds can increase brain function and even save you from fatigue. Try this quick and easy almond paste recipe: Take about 5 to 10 almonds and let them soak in water overnight. Peel the skin off and grind them the following morning. The mixture will turn into an almond paste, which you can consume with a glass of warm milk for breakfast.  Repeat process for a few months.  Extra Bonus Tips:   source Visit your eye doctor for regular checkups. Don't spend too much time watching T.V. or sitting directly in front of a computer screen, since they both contribute to straining of the eyes.  Keep a safe distance about 18 to 24 inches away from the screen while you are working.  Purchase an anti-glare screen to avoid glare on your computer.  Wear a pair of UV sunglasses when you're outside to protect your eyes from the beaming sunlight. Avoid reading in areas where the lighting is dim, since it adds strain to the eye muscles. Use good quality eye cosmetics to shield the eyes. Do not wear glasses that have the wrong prescription. Take frequent visual breaks from your computer, resting your eyes every 20 minutes or so. Get a good night's sleep to prevent eye discomfort and blurry vision.

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