Email OF The Day: 07/19/16

Tuesday, 19 July 2016

[www.keralites.net] Free Yourself from Needing the Approval of Others

  
 Subject     Free Yourself from Needing the Approval of Others
  

Since we were children, most of us learned that it could be advantageous to make others happy. Most children want the approval of their parents, teachers, and peers. We tend to carry that same tendency into adulthood. While it's natural to seek the approval of others, sometimes it might not be for the best.
Being a strong and free person includes the ability to move freely through the world without excessive concern about the opinions of others.
Think about the people you respect the most. Do they allow the opinions of others to dictate their decisions? You can live the same way.Live life on your own terms with these tips:1. Learn to say what you think. If you're concerned about the opinions of others, you've probably developed a habit of keeping your opinion to yourself.
Start giving your opinion on smaller issues. For example, if you're asked what place you'd like to go, give a specific answer.
As your comfort level improves, you can speak up about more important issues.
2. Take the time to appreciate yourself. Keep a few minutes each day to remind yourself of all the things you like about yourself. Think about all the good things you do each day. List your positive characteristics.
If you can approve of yourself, you'll be less likely to need approval from others.
3. Remind yourself that it's impossible to make everyone happy. There are a wide variety of people in the world. So no matter what you do, there will always be someone who doesn't like you. Interestingly, those that try to please everyone tend to be less respected. Others admire confident people, and confident people march to their own drum.
4. There's more gray area than you think. Many people that desperately seek the approval of others believe that perfection is the only thing that pleases others. You're not going to be condemned (or considered a saint) for everyday words and actions.
Even the best people occasionally do or say things that most would consider to be negative. Others understand that no one is perfect all of the time. Do you judge people harshly over minor issues?
5. Avoid reacting to disapproval in a way that encourages the criticizer. Many people use disapproval as a way to control others. When you apologize unnecessarily or change your opinion in reaction to disapproval, you might be simply rewarding that other person.
If you feel that another person is being unreasonable, consider confronting them in a calm, reasonable manner. You'll likely find that the criticizer's tendency to disapprove will stop when it fails to affect your choices. The disapproval you're showing is fair under the circumstance. For once, disapproval will work for you instead of against you!
6. Before taking an action, ask yourself if you're primarily doing it to receive approval. Try to eliminate activities and choices from your life that are driven by the need to have others think highly of you.
Do a few things each week that you enjoy, even if they're not going to impress anyone. It gets easier with time.
We all seek the approval of others from time to time. But allowing that need to control your thoughts and behavior makes life less enjoyable and more challenging.
The first step to changing approval-seeking thoughts and behavior is recognizing them as they occur. With a little work, you'll find that the disapproval you've been avoiding has much less impact than you thought! It's simply not a big deal. Free yourself from needing the approval of others. You'll be glad you did!
The post Free Yourself from Needing the Approval of Others appeared first on My Self Improvement Daily.

Junaid Tahir 
www.DailyTenMinutes.com
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Posted by: prasannam n <iampresanam@yahoo.co.in>

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[www.keralites.net] : 20-07-2016 TODAY'S MESSAGE FROM TRICHY PRASANNAN [1 Attachment]

  
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[www.keralites.net] 4 Foods You Did Not Know Are Actually Great At Keeping Migraine At Bay

Migraine can be triggered by anything from fluctuating temperature, weather changes, stress, lack of sleep and even strong odours. But there are few foods that can actually help you to keep migraine at bay or just reduce the intensity of headaches.

1. Fish

Salmon and few other fishes are the rich source for Omega-3 fatty acids, which can actually help to reduce the intensity of migraines. According to the research done at the University of Cincinnati people who took omega-3 supplements showed a considerable fall in the intensity of migraines in few people who took omega-3 over the course of six weeks.

2. Coffee

Though coffee is known to trigger headaches in few people but the moment migraine strikes a few cups of coffee might help to relieve the pain. Caffeine helps to shrink the swollen blood vessels in the brain, even in a few migraine medicines, caffeine is the key ingredient.

3. Ginger

This warm spice contains compounds that are quite similar in the anti-inflammatory drugs. It may work against migraines by jamming inflammatory substances known as prostaglandins. Ginger hasn't been scientifically proved to relieve headache, but even if it doesn't stop your migraine, it can at least help you relieve the nausea that often comes with it.

4. Flaxseeds

Few headaches are caused by inflammation, which can be reduced by taking omega-3 fatty acids. And flax seeds are a rich source of it.

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Posted by: Fereshteh Jamshidi <fayjay81@yahoo.com>

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[www.keralites.net] Calabash the miracle fruit ,which has to be sawed - helpful in Cancer

Calabash the miracle fruit ,which has to be sawed, boiled and than filtered and the concoction is taken. Supposed to cure cancer and bring down sugar levels in Diabetics.

Costs about US$ 22-

Although not very popular yet, it looks like a young coconut in appearance and watermelon in size.

Its name is even strange: calabash. In the science world, it is called Crescentia cujete. It is known as calabacero in Spain; totumo in Colombia and Panama, mate in Ecuador; pate in Peru; jicaro in Mexico; higuera in Puerto Rico; and rum tree in Sri Lanka.

But most Filipinos call it miracle fruit. The reason: it cures some diseases, even cancer. In General Santos City, a group of students from the Notre Dame of Dadiangas University found that "calabash extracts have the ability to prevent blood vessel growth and development." As such, it "could be used to help prevent the cancer cells in the human body."

According to the Philippine Council for Health Research and Development (PCHRD), a line agency of the Department of Science and Technology (DOST), the students' analysis showed that the tree's "fruit and leaf extracts contain flavonoids such as quercetin and anthraquinone, the important phytochemicals for antiangiogenic activities, a process that inhibits the growth and development of new blood vessels in the body."

Antiangiogenesis controls the spread of tumor cells in the body by disabling the transport of nutrients toward the cancerous cells, the PCHRD explained. Tumor cells, as they normally do, start with a single cell, which then divides into more cells. "The growth of malignant cells will depend on the availability of specific nutrients being transported by blood vessels," it said.

In the web site of PCHRD, it was reported the researchers administered calabash fruit decoction (juice from boiled calabash fruit) to hyperglycemia-induced rabbits and compared effects to Metformin, a standard drug for the treatment of diabetics (positive control) and a mineral water treatment (negative control).

Analysis revealed that calabash fruit decoction and Metformin treated rabbits showed "a significant decreased in the amount of blood sugar in the body. While rabbits administered with mineral water solution have constant high blood sugar levels."

According to the study, "the decrease of blood sugar level was attributed to the effects of phytochemicals found in calabash fruit responsible for the release of insulin that lowers blood sugar in the tested animals."

Calabash is native to Central and South America. In fact, it is the national tree of Saint Lucia. How it came to the Philippines, no one knows. In countries where it is common, it is popular because of its medicinal properties. It contains vitamin B1, vitamin C, calcium, iron, sodium and potassium.

Calabash is not only known for its healing powers but also as an ally in food preparation. In Chinese cuisine, it is often fried and added to soups. In Japan, people buy it in the form of marinated strips, which they use in making rolled sushi. In Burma, the leaves are boiled and eaten with a hot and spicy fish sauce.

But don't use calabash too much in food preparation. It has been reported the fruit contains a toxic compound called tetracyclic triterpenoid cucurbitacin, which can trigger stomach ulcer. Pregnant women must also avoid consuming it as the fruit was once used to induce labor.

full article in the link below - Has anyone heard about this fruit

http://www.businessmirror.com.ph/2015/10/15/calabash-the-miracle-fruit/

Video in the link below But have you heard of the fruit that you need to open with a Saw!?

https://www.youtube.com/watch?v=qySWFPrAjNo

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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