Wednesday 6 June 2018

[www.keralites.net] How to Heart Attack Proof yourself through diet, CNN interviews Bill Clinton- turn Vegan

 


How to Heart Attack Proof yourself through diet, CNN interviews Bill Clinton- turn Vegan

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
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[www.keralites.net] HOW DO I KNOW THAT I HAVE PCOS or NOT

 

 How Do I Know If I Have PCOS Or Not!
How do I Know if I have PCOS or not
How would I know if I suffer from PCOS?
This is something every woman should ask her doctor.
Knowing PCOS (PCOD) is very important in today's times. It is found that about 30% of Indian women suffer from PCOS. Out of this, a huge percentage forms the urban women. A good majority of the city dwellers are teenagers who suffer from PCOS due to their irresponsible high calorie, high carbohydrate diet and a lethargic, sedentary life.
It's a hard hitting reality that many of our female counterparts suffer from PCOS from their early teens and fail to get it diagnosed. So it becomes an imperative for us women to make sure that we are really free from this curse called Poly Cystic Ovarian Syndrome.
Here are some of the questions you might want to ask yourself:
Are my periods regular?
Irregular periods is that hard hitting blow no woman wants to suffer. An occasional change in the menstrual cycle may occur due to hormonal changes, changes in the level of activity, weather conditions or stress. But, chronic and regularly irregular periods should be brought in to medical attention.
Do I have excessive hair growth (hirsutism)?
Hirsutism often indicates a hormonal problem. It can also occur due to medications. If you have excessive hair growth on the face and neck, you might want to get it diagnosed.
Do I put on weight which is hard to lose?
Weight gain is a natural phenomenon. However, if you find yourself putting on weight which is adamant when you haven't introduced any drastic change to your diet, time to wake up. PCOS brings on Insulin Resistance and prevents weight loss. You should then get your thyroid and blood sugar levels tested.
It is a wrong assumption that all those with PCOS are overweight.. To your surprise you would know that there is also another type of PCOS, the Lean PCOS (the thin PCOS) wherein you don't even notice weight gain!
Do I have a dark ring around the neck?
Often we find one or two people around us with a discoloration of skin in the neck.. This is very commonly seen in people who are overweight. Experts maintain that this is a top sign of metabolic syndrome which is in turn linked to insulin resistance. Insulin resistance is a condition in which the body produces insulin but is not capable of using it. This shows up on the body as dark patches (known as acanthosis nigricans). Remember, Insulin resistance is a major risk factor for diabetes.
Do I have severe acne from the time I remember to look myself up in the mirror?
Acne and hormones are old time buddies. Acne and extreme emotional stress along with any of the other signs should be looked in to seriously.
Do I feel chronically depressed and anxious?
For some of us, anxiety and depression are an inseparable part of us. Women may find themselves more prone to emotional upheavals due to the hormonal jugglery that happens inside them every month. However, when it comes to a point where our emotional ill health disturbs our day to day activities and thwart our happiness we need to take control.
Is my conception delayed due to PCOS?
Delayed conception does need evaluation by a Fertility Specialist. Some women with PCOS are lean that camouflages their condition and fail to conceive. Some others do conceive but undergoes painful miscarriages. So getting the right diagnosis would help you enjoy motherhood at the earliest.
What are the tests I need to undergo to rule out PCOS?
There is no single and definite test to diagnose PCOS.
By ill luck, if you feel that you may be suffering from PCOS, you need to consult a Gynaecologist. The chances are that you are not! Your gynecologist would do a physical examination and recommend certain diagnostic tests: an Ultra Sound of your pelvis to see if the ovaries are enlarged and have small cysts, your insulin and glucose levels, your cholesterol levels and certain hormone levels.
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[www.keralites.net] LESSER KNOWN FACTS ABOUT SABARIMALA

 

M.d. Hegde
June 6, 2017 near Mangalore ·
http://www.speakingtree.in/…/lesser-known-facts-about-sabar…
Sabarimala - 16 Lesser known facts about Sabarimala
Sabarimala is a Sabarimala - 16 Lesser known facts about Sabarimala - Hindu pilgrimage center located in the Western Ghat mountain ranges of Pathanamthitta District, Perunad grama panchayat in Kerala.
SPEAKINGTREE.IN
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[www.keralites.net] Teeth Whitening Home Remedies

 

Friends, today I am going to tell you an Effective Teeth Whitening Home Remedies Secret Technique from which you have the power to Shine Your Teeth Like Pearls in just 2 Weeks. This is an easy and intense Home Remedy that you can bring back the brightness of your Teeth, sitting at home. Also it has no side effects. We all know that the Teeth are an important part of our face. This method is so effective that you should try it now.
Friends Teeth are very precious and therefore it becomes necessary to keep it clean. And so we request you all to Please read this document carefully to Get Full Benefits of using this Effective Solution For Your Teeth Weightening. Don't worry about, because this Effective Teeth Whitening Home Remedy is easy to make and use.

What Difficulty People Face With Yellowish Radish Teeth

Due to Yellow Teeth, you feel embarrassed to smile in front of people. Yellow Teeth do not look good at all and you lose your self confidence. This spoils the beauty of your face. That's why Teeth Whitening Home Remedy is for you only, those who is in trouble with his Yellowish Teeth. If you use this method then you can see the difference in the first day. And within 3 Days your Teeth starts shining as like Sea Pearls.

What Causes Yellow Teeth

Let's know what is the reason for your Teeth getting yellow. Friends, the main reasons of your Teeth turns into yellow is, when we take too much Acid Drinks and Foods. We do not look at and take care of our Teeth properly. Like, we do not brush our Teeth properly and daily. There are also significant damage to the Teeth due to SmokingYellowing in Teeth can also be caused by genetic causes. Because of all these reasons, the Dental Layer of our Teeth gets damage and destroyed. And the Teeth begin to fall YellowTeeth Enamel or Teeth Primer is the upper layer of our  Teeth. Which helps make our Teeth White and Shiny. And therefore, decaying of Teeth Enamel causes Yellow Teeth.

How To Make Teeth Whitening Solution

Friends the first ingredients that we going to use for Teeth Whitening will be easily available to you in the kitchen. Which you can use it daily.. But I would recommend to you that the remedy which I am going to tell you, do this for 3 Days a Week. Because this remedy is so Effective that if you use it regularly then can damage your Teeth. But I believe that you must use this remedy.
The first thing that we use in this method for Teeth Whitening is Herbal and Fluoride Free Amazingly Natural Toothpaste. This is something that we use everyday to Clean our Teeth. Then after take a piece of Lemon, Baking Powder/SodaSalt and Turmeric Powder. This ingredients are easily available in the marketplace.
So first of all you have to do is,  take your Toothpaste in a bowl. Toothpaste, you have to take as much as you use everyday. After that add 1/3 tablespoon of Baking Powder/Soda1 tablespoon of Lemon Juice, 1/3 tablespoon of Salt. Mix all this ingredients well together and then apply it on your Teeth. Brush with this Amazing Homemade Toothpaste, 3 Days a Week. Do not use this method daily for Teeth whitening purpose.
If you use this method then from the very first day you will start getting good results. Within 2 Weeks your Teeth will start Shining like a Sea Pearl with a guaranteed.

Recommendation Of Alternative Solution For Instant Teeth Whitening Purpose

To get instant Whitening of your Teeth. You can also get this Coconut Shell Activated Charcoal Instant  Whitening Teeth  Powder and another one is 100% Natural Whitening Teeth Activated Organic Charcoal Powder Teeth Whitening Products from Amazon. This two Teeth Whitening Powder gives instant Teeth Whitening Effect. And is very Effective product, also it is 100% Organic and Natural too. Gives Satisfactory Results.
Teeth Whitening Home Remedies Secret Technique

    
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