Tuesday, 3 May 2016

[www.keralites.net] Home Remedies For Good Health

 

Home Remedies for Good Health 
1. Having pomegranate's juice daily is good for heart and useful for people suffering from low Blood Pressure (Hypotension)
2. One natural treatment for acidity is chewing a few 🌿 Basil (tulsi) leaves after a meal. This not just works as an antacid as it helps the body absorb food but also prevents reflux and the formation of ulcers.
3. Sucking a piece of Clove after meal helps in reducing 💥 acidity problem.
4. A flake of 🌰 garlic swallowed with water taken empty stomach daily in the morning can be helpful in solving many stomach & 💭 gastric problems.
5. Headache caused by summer heat is cured by consuming watermelon juice. Just one glass a day works wonders…
6. Eating an Apple on an empty stomach in the morning relieves one of migraine pain. This must be done for a few mornings.
7. Open 6 dates and boil in 1/2 liter of 🍼 milk for 25 minutes over low heat. Drink three cups a day. This is ultimate dry cough remedy.
8. Mix 2 teaspoons of honey with equal quantity of ginger juice. The concoction helps to expectorate mucus, providing relief for the common cold, coughs and sore throat.
9. Eat before breakfast half cup of cooked beets if you suffer from chronic 😬 constipation or indigestion.
10. Unani cough syrup at home. Peel and chop six medium 🌰 onions. Put the pieces in a container and add four tablespoons of honey. Cover and leave them in a water bath over low heat for two hours. Strain and take one tablespoon every three hours.
11. Grated cucumber applied over the face, eyes and neck for fifteen minutes is very much beneficial for acne and blackheads.
12. A simple remedy for Anemia or iron deficiency – Pound 3-4 soft dates with milk and add a little ghee in it. Eating this mixture will help to prevent Anemia.
13. Home Remedy to Cure Dark Circles- Tomato paste is one of the most effective remedies for dark circles. You can make it easily at home. Take one or two fresh tomatoes, one t
ablespoon of 🍹lemon juice and a pinch of gram flour and turmeric powder. Blend these ingredients nicely until they become a thick paste and apply it very gently around your eyes. Rinse it off gently with clean water after 10 or 20 minutes. Repeating this process twice or thrice every week will make your skin tone around your eyes lighter and will eventually make your dark circles go away completely.
14. Best natural remedy for sore throat is to gargle with turmeric and salt.
Mix: ½ cup of warm water ½ tsp salt ¼ tsp powdered turmeric After you gargle, don't drink or eat anything for at least ½ hr for the salt and turmeric to do their job of killing bacteria. You can repeat this as often as you need throughout the day.
15. A drop garlic juice into your ear helps to relieve the pain of an ear infection.
16. A mixture of baking soda and 🍋 lemon juice applied underarms will reduce body odor.
17. Add a few 🍯 fennel seeds in a pot of hot water, and then boil it for five minutes on a low temperature.
Strain the solution and then drink it.
You can also chew the fresh fennel leafy plants if you can bear the taste.
Else you can take a mixture of fennel, cardamom and mint leaves and boil them in water to make a concoction that can help during stomach gas.
This is very effective Home Remedy for Gas and Bloating:
18. 🍋 Lemon is one of the richest sources of Vitamin C on the planet and it also contains nutrients like Vitamin B, riboflavin, phosphorus, magnesium, and calcium. Lemon juice with warm water can also help eliminate waste in your system and serve as a Liver tonic.
Daily intake of lemon water has several health benefits: 
It keeps your stomach healthy; 
acts as cure for nausea, heartburn, indigestion, high blood pressure, stress, and depression.
19. When you suffer from a hangover, a 🍌 banana 🍼 milkshake with honey can give you immense relief.
🍼 Cold milk soothes the stomach lining and bananas with honey build up depleted blood sugar levels.
 


 M. D. Hegde
MANGALORE
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[www.keralites.net] 15 Natural Remedies From Around The World

 

 15 Natural Remedies From Around the World

Natural remedies are the healthiest way to treat your ailments, but where do they come from? Here are 15 common natural remedies from around the world that you may or may not have heard of. This is necessary information for any health buff!
1. Coconuts Fight Fat - Sri Lanka

You may have heard that coconut oil is a great way to slim your waist. Well the people of Sri Lanka figured this one out way before the rest of the world. It is reported that the average Sri Lankan eats about 116 coconuts per year, and they are half as ly as the average American to pack on the pounds. The reason is that coconut oil is packed with medium-chain fatty acids (MCFAs) that stimulate the liver to burn fat 50 percent faster than normal. Try having about two tablespoons of coconut oil daily (in your cooking) and you could shed up to three pounds a month!
2. Yoga Treats Insomnia - Austria

Although yoga is practiced all over the world, in Austria it is used solely as a stress-buster and quick treatment for insomnia. Austrians to go all out and go on yoga retreats and holidays for up to a week, but according to research from the University of Pennsylvania, practicing yoga for just 20 minutes a day could get rid of your insomnia. The research also found that practicing yoga is just as effective, if not more, than taking a sleeping pill and it also will rid you of anxiety, stress and depression.
3. Ginger Controls Triglycerides - Indonesia

Indonesia is the world's largest grower and consumer of ginger and ginger products, with locals using it in their cooking, teas, candies and breads. Their tradition has long pointed to ginger as an effective treatment for the heart, and there are studies to back them up. Triglycerides are fats that clog your arteries, and according to Stanford researchers, a daily dose of ginger could cut the production of these fats by 27 percent. Ginger is also twice as effective as aspirin at preventing blood clots and preventing inflammation.
4. Turmeric Steadies Blood Sugar - India

Turmeric is a flavorful yellow spice used in rice and meat dishes and even deserts, but it also has outstanding medicinal properties. Indians use turmeric to treat high blood sugar levels, a practice that has been scientifically confirmed by research at Gujarat University. They confirmed that the active ingredient in turmeric, called curcumin, switches on the genes that keep blood glucose levels stable. The compound can also help the pancreas make insulin when it is low. In order to see the benefits of turmeric, start taking about half a teaspoon daily either directly or in your cooking.
5. Mushrooms Fight Cholesterol - Japan

Mushrooms are a popular food and medicine in Japan, with the average Japanese woman consuming about 8 pounds of mushrooms a year. According to research from Penn State University, adding about a half a cup of mushrooms to your daily diet could cut cholesterol levels by nearly 30 percent. This is because mushrooms are packed with antioxidants that prevent the liver's production of artery-clogging fats.
6. Mustard Baths Calm Muscle Pain - England

Ever heard of a mustard bath? While it may sound a hoax, mustard baths are used heavily in England to quell tight and achy muscles. Mustard has healing plant compounds that draw out toxins through the pores to improve circulation, relax tight muscles and speed the healing of damaged tissue.
For your own mustard bath, mix 2 cups of Epsom salts, 1/4 cup baking soda, 1/4 cup dry mustard in a jar. Pour only 1/4 of this mixture into a warm bath, mix the water before getting in, soak for 20 minutes and rinse.
7. Chamomile Tea Beats Off Bloating - Germany

What began as a simple German folk remedy has now been proven as a scientifically effective method for fighting off bloating. A study conducted at Stanford University found that sipping two cups of chamomile tea daily could help ease bloating and belly pain within just 24 hours. This is because chamomile calms the adrenals and the production of a stress hormone called cortisol that can interfere with digestion and produces painful gas and belly spasms. Not only does chamomile tea soothe the stomach, it also causes the brain to produce more enkephalins, or painkilling hormones that will help fight off depression and negative thoughts.
8. Garlic Fights Off Viruses - Russia

While garlic is used the world over to add flavor to food, in Russia they use this herb to get rid of colds, the flu or any other viral infection. It has recently been proven that this pungent natural medicine is seriously effective. At the University of Florida in Gainesville, it was shown that adding one clove of garlic to your daily diet could cut your risk of viral infections by almost 43 percent! This is because garlic is full of allicin, an immunity boosting sulfur compound that fights off the growth and spread of germs.
9. Acupuncture to Treat Headaches - China

Acupuncture has been used for centuries in Eastern and Chinese medicine, but now more than 80 million Chinese use this therapy to treat chronic headaches. At Taiwan's Kaohsiung Medical University it was found that daily acupuncture treatments work much better than prescription muscle relaxants. This is because acupuncture prompts the release of powerful painkilling hormones called endorphins and relaxes the scalp muscles to soothe the overactive pain nerves.
10. Coffee Gets Rid of Depression - Finland

This cold Scandinavian country is actually the world's largest consumer of coffee, drinking on average about 1,640 cups per year. Indeed, coffee was originally sold in pharmacies in Finland in the 18th century has a treatment for depression. Now research from Harvard backs up coffee's use as an anti-depressant, finding that drinking 2 cups a day of caffeinated coffee could reduce your risk of depression by 34 percent, and if you drink 3 cups, by 42 percent. The mix of caffeine and antioxidants in coffee stimulates the brain to produce more powerful antidepressant hormones serotonin and dopamine.
11. Coriander Rids of Food Poisoning - Egypt

One of the world's oldest spices and a popular Egyptian remedy for stomach pain, new research proves the powerful effects of this ancient spice. The research suggests that coriander seeds can speed up recovery from full-blown intestinal infections by destroying dangerous bacteria E. coli and Salmonella. This is because coriander punches holes in the bacteria's' protective outer membranes, effectively destroying them for good.
Next time you are having tummy troubles, try adding 1 teaspoon of ground coriander to one cup of boiling water. Drink up to three cups of this mixture daily until the bug is gone.
12. Honey Treats Sinus Infections - New Zealand

Unpasteurized honey is one of the top treatments used in New Zealand to treat sinus and throat infections. According to research at the University of Illinois and the University of Amsterdam, the natural antibiotics and enzymes in unpasteurized honey can destroy nearly 100 percent of bacteria and viruses on contact! This includes the bugs that cause painful sinus and throat infections.
For an effective remedy, mix two tablespoons of unpasteurized honey into your coffee or tea to prevent painful infections. Use darker honeys buckwheat or wildflower for the best results.
13. Aloe Vera to Treat Skin Rash - Mexico

Where the sun is hot and always shining, aloe vera is used to treat rashes and other skin problems. Researchers at the University of Texas found that aloe vera reduce redness, speeds healing, increases the skin's moisture levels and strengthens resistance to irritants. They also discovered that aloe vera not only treats the current outbreak, but prevents further outbreaks in the same area. Other research from Malmo University Hospital in Sweden found that aloe vera cream can treat psoriasis in 83 percent of cases.
14. Kefir Treats Irritable Bowel Syndrome - Russia

Irritable bowel syndrome is an uncomfortable and serious condition in which the bowels do not perform as they should. However in Russia they use a tart and tangy yogurt called kefir to treat the condition with healthy probiotic bacteria and yeast. Kefir is an effective treatment for IBS because it contains five time more healthy, intestine-soothing probiotics than most regular yogurts. In a study conducted by the University of Madrid, it was found that having just a half-cup serving of kefir daily could trigger a ten-fold increase of healing probiotic bacteria in the digestive tract.
15. Arnica to Prevent Bruises - Greece

A herb that grows in the mountainous regions of Greece, arnica has been a go-to remedy since ancient times for nasty bruising and closed wounds. It has become the most popular homeopathic remedy worldwide due to its power of healing and treating the most serious of bruises. This is because arnica is a plant rich in compounds that reduce swelling by as much as 30 percent, improves circulation in damaged tissues, boosts the flow of nutrients and flushes out the blood from the wound. You and find arnica gel at your local health store or in some pharmacies. This is definitely a tube to have in your medicine cabinet!


 M. D. Hegde
MANGALORE
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[www.keralites.net] Ashwagandha Benefits - Thyroid and Adrenals

 

Ashwagandha Benefits Thyroid and Adrenals
Ashwagandha
If you are looking to restore your energy, look younger, and reverse disease then ashwagandha may be the herb you're looking for. As you're about to see ashwagandha benefits are impressive.
Ashwagandha, is an adaptogenic herb popular in Ayurvedic medicine that has shown incredible results for lowering cortisol and balancing thyroid hormones.
In India, ashwagandha is known as the "strength of the stallion" since it has traditionally been used to strengthen the immune system after illness.
Ashwagandha has also been referred to as Indian ginseng because of it's ability to enhance stamina and has extraordinary stress relieving properties.
There have been over 200 studies on Ashwagandha's ability to:
Improve thyroid function
Heal adrenal fatigue
Reduce anxiety and depression
Combat effects of stress
Increase stamina and endurance
Prevent and treat cancer
Reduce brain cell degeneration
Stabilize blood sugar
Lower cholesterol
Boost immunity
In this article I'm going to discuss the benefits of ashwagandha in healing your thyroid, adrenal glands, improving mood and energy, preventing cancer, and supporting brain health.
Ashwagandha Thyroid Benefitsgirlashwaganda
Ashwagandha is a superstar when it comes to improving the health of your thyroid. Scientists don't completely understand how adaptogens work, but we know that they can be extremely effective especially at balancing hormones.
One of the most incredible aspects about adaptogenic herbs like ashwagandha is that it can help people with both hypo and hyper thyroid issues. It has been shown to support a sluggish thyroid for people diagnosed with Hashimotos, and has been shown to improve the health of those with an overactive thyroid or Graves disease.
Adaptogenic herbs work with your body to bring you back into balance whether your levels are high or low.
Animal studies reveal ashwagandha has a thyroid hormone balancing effect. In a 20 days study mice were give ashwagandha and their T3 and T4 levels were analyzed along with lipid peroxidation (anti-oxidant protection). Significant increases in serum T4 were found which indicates this herb has a stimulatory effect on a sluggish thyroid.
Also, ashwagandha may benefit thyroid function because it greatly reduced lipid peroxidation by promoting scavenging of free radicals that cause cellular damage. These results prove ashwagandha can be useful in treating hypothyroidism.
There are currently millions of people who struggle with thyroid problems (many who don't even know it) and ashwagandha may just be the solution they are searching for.
Ashwagandha Adrenal Rejuvenation
Ashwagandha has also been proven effective in supporting adrenal function helping you overcome adrenal fatigue and chronic stress.
Your adrenal glands are endocrine glands that are responsible for releasing hormones (cortisol and adrenaline) in response to stress on your body.
If your adrenals are overtaxed due to an overabundance of emotional, physical, and mental stress it can lead to a condition known as adrenal fatigue. As you can see from this chart below, if your adrenals become exhausted it can also disrupt your other hormones including progesterone which can cause infertility and lower DHEA which can cause you to age faster.
diagram
Medical studies have shown that ashwagandha improves cortisol levels, improves insulin sensitivity and naturally balances hormones. A case study reported a case of a 57-year-old woman with non-classical adrenal hyperplasia. She was treated with ashwagandha for 6 months and after her treatment she saw improvements in 4 adrenal hormone markers including corticoosterone and 11-deoxycortisol which decreased by 69% and 55% respectively, which is a major improvement!
This hormonal improvement was also accompanied by a noticeable reduction in hair loss.
Benefits Brain Health
Emotional, physical, and chemical stress can all have damaging effects to the brain and nervous system. Recent research has proven ashwagandha is more than a stress reliever, it also protects the brain from degeneration and improves symptoms of alzheimer's, depression, and anxiety.
One of the main reasons ashwagandha is so effective at healing the brain has to do with it's powerful antioxidants that destroy free radicals that cause aging. A study published in Phytotherapy Research explain these benefits:
"Several studies have revealed that natural antioxidants, such as vitamin E, vitamin C and beta-carotene, may help in scavenging free radicals generated during the initiation and progression of this [Alzheimer's] disease. But we found Ashwagandha afforded lipid peroxidation inhibitory effects more potent than commercial antioxidants."
Researchers at the National Brain Research Centre found that mice with alzheimer's were unable to retain what they learned, but after 20 days of supplementing with ashwagandha, this improved significantly. The results of the study found a reduction in amyloid plaques (these cause degradation of the brain).
Improves Mood
There is also now evidence that ashwagandha is effective at treating both anxiety and depression. In fact, in a recent study it's results were comparable to common pharmaceutical drugs lorazepam and imipramine without the side effects.
In the 12-week controlled study, 87 participants with anxiety were given 300mg of ashwagandha two times a day or two placebo pills two times per day. The group treated with ashwagandha resulted in much greater improvements in anxiety as well as focus, reduced stress, and decreased fatigue than the placebo group.
The other major benefit of ashwagandha is that there are no adverse reactions by taking it compared to anti-depressant and anti-anxiety medications which can have terrible side effects.
Prevents and Treats Cancer
Ashwagandha extract has been shown in studies to have very promising benefits when it comes to helping with preventing and treating cancer. In certain studies, researchers have found that ashwagandha extract has a powerful anti-tumor effect. (1)
The extract has been shown to help inhibit the proliferation of cancer cells – specifically breast, lung, stomach, and colon cancer cells which are among some of the leading types of cancers in the world. It's believed that ashwagandha helps to prevent the growth of cancer cells mostly due to its immune boosting and antioxidant abilities. Supplementing with ashwagandha is correlated with an increase in white blood cells within the body, which indicate that the immune system is better able to protect the body from disease and harmful invaders (2). Another way that ashwagnadha helps prevent cancer is due to its ability to stop blood vessels around cancer cells from feeding into the growth of cancerous tumors.
In addition to preventing cancer cells from growing, studies have shown that ashwagandha can be a very useful addition to chemotherapy in treating existing cancer. Taking the extract seems to be effective in halting the immune system from becoming suppressed during chemotherapy.
Ashawagandha is able to counteract one of the biggest concerns with chemotherapy- the count of white blood cells in the body becoming lowered, which puts cancer patients as much higher risk for things like infection. Many cancer experts are now recommending ashwagandha extract be both a cancer prevention method as well as an addition to typical cancer treatments. In fact some studies have shown that some patients are even able to reverse signs of cancer using ashwagandha alone over other standard treatment methods (3).
Increases Stamina and Endurance
Studies have shown that ahswagandha can boost endurance during physical activity by sharpening brain function and reducing bodily pain. Due to its positive calming, yet energizing, effects on the brain and ability to lower stress hormones, ashwaganha showed improvements in concentration, motivation, and stamina in conducted studies
One particular study found that when lab rats were given ashwagandha, they actually were able to swim twice as long compared to the same type of rats that were not given the supplements (4). Researchers believe that similar effects take place in humans due to the extract's ability to balance adrenal hormones that are involved in physical activity. The extract was also shown to reduce bodily pain in the muscles and joints while at the same time keeping energy levels more steady, which is another reason why it could be a promising supplement for athletes, or for those who find it difficult to be physically active due to pain.
Ashwagandha Dosage
As you can see, ashwagandha is an adaptogenic superstar that can have some tremendous health benefits. I recommend supplementing with 500mg 1-2x daily along with following a diet high in healthy fats, protein, and fiber as well as removing grains and sugars from your diet.
These dietary changes along with supplementing with ashwagandha can help you see great results in aging slower, reducing stress, balancing hormones, boosting energy, and improving neurological health.
This is the brand of Ashwagandha that I personally use and recommend.
References
Puri, Harbans Singh. Rasayana: ayurvedic herbs for longevity and rejuvenation – Volume 2 of Traditional herbal medicines for modern times. s.l.: CRC Press, 2002. ISBN 0415284899, 9780415284899.
Panda S, Kar A. Withania somnifera and Bauhinia purpurea in the regulation of circulating thyroid hormone concentrations in female mice. Journal Ethnopharmacology 1999, 67(2):233-9.
Panda S, Kar A. Changes in thyroid hormone concentrations after administration of ashwaganda root extract to adult male mice. Journal of Pharmacology 1998, 50:1065-1068.
Kalani A, Bahtiyar G, Sacerdote A. Ashwagandha root in the treatment of non-classical adrenal hyperplasia. British Medical Journal Case Reports 2012, 10(1136).
Gupta SK, Dua A, Vohra BP. Withania somnifera (Ashwagandha) attenuates antioxidant defense in aged spinal cord and inhibits copper induced lipid peroxidation and protein oxidative modifications. Drug Metabolism Drug Interactions. 2003;19(3):211-22
Jayaprakasam B, Padmanabhan K, Nair MG. Withanamides in Withania somnifera fruit protect PC-12 cells from beta-amyloid responsible for Alzheimer's disease. Phytotherapy Research. 2010, 24(6):859-63
Cooley K, Szczurko O, Mills Edward, Bernhardt B, Seely D (2009). Naturopathic Care for Anxiety. www.plosone.org
 



 M. D. Hegde
MANGALORE
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[www.keralites.net] HOME REMEDIES FOR OVERIAN CYST

 

Home Remedies for Ovarian Cyst
Ovarian cysts are fluid-filled sacs or pockets that develop within or on the surface of one or both of a woman's ovaries. Most women will develop at least one cyst at some point in their lives.
According to the Centers for Disease Control and Prevention (CDC), most premenopausal women have them at one or more times in their lives, while up to 14.8 percent of women have them after menopause.
Most ovarian cysts are considered functional, meaning that they occur normally during the menstrual cycle and are not a part of a disease process.
They are usually benign and appear without any apparent reason. Pathological cysts, on the other hand, can either be benign or cancerous.Often people are not aware of ovarian cysts as they typically do not cause any problems. However, in some cases they can cause symptoms like abdominal bloating, pain during bowel movements, menstrual irregularities, pelvic pain before or during the menstrual cycle, pain during sex, pain in the lower back or thighs, pressure in the rectum or bladder, nausea, and vomiting. Certain types of ovarian cysts can also cause decreased fertility.
In many cases, ovarian cysts disappear on their own within a few months. However, if they cause discomfort, there are many natural remedies that can help relieve symptoms and shrink the size of the cysts.
home remedies for ovalian cyst
Here are the top 10 home remedies for ovarian cysts. Also, do consult your doctor for proper diagnosis and treatment.
1. Heat
Heat is said to be quite effective in reducing muscle cramps or pain in the abdomen due to ovarian cysts.
Put a heating pad or hot water bottle on your abdomen and lower pelvic area.
Do this for at least 15 minutes.
Follow this remedy whenever you experience pain in the abdomen for quick relief.
2. Castor Oil Pack
Castor oil packs are an age-old remedy for ovarian cysts. Castor oil clears the body of excess tissues and toxins. It also stimulates the lymphatic and circulatory systems, which helps reduce and dissolve ovarian cysts.
Fold a large flannel cloth to make it two or three layers thick. Make sure the folded cloth is large enough to cover your entire abdomen.
Drizzle about two tablespoons of castor oil on the cloth. Fold the cloth in half to saturate and then unfold it.
Lay down with an old towel under you and put the flannel cloth on your abdomen.
Cover the castor oil cloth with plastic and then with an old towel.
Place a hot water bottle over the towel and then cover yourself in a warm blanket.
Leave the castor oil pack on for at least 30 minutes and then remove it.
Repeat the process about three times a week for three months.
To remove oil from the skin after using the castor oil pack, you can wash the treated area with a solution of three tablespoons of baking soda mixed in one quart (four cups) of water.
Note: Do not use castor oil packs during menstruation. If you are trying to conceive then do not use this remedy after ovulation.
3. Epsom Salt Bath
An Epsom salt bath will also greatly help reduce pain and other symptoms associated with ovarian cysts. The high magnesium sulfate content in Epsom salt works as a muscle relaxant that in turn eases pain.
Add one cup of Epsom salt to your bath tub filled with warm water.
Add five to 10 drops of essential oils like lavender, rose or jasmine.
Stir for a few minutes so that the salt dissolves.
Soak your lower body in this water for 20 to 30 minutes.
Follow this remedy once daily.
4. Chamomile Tea
Herbal tea like chamomile tea is also considered a good remedy for treating ovarian cysts and the associated pain and discomfort. The gentle sedative effect of chamomile tea will reduce pain and help you to relax. Also, the warm nature of this tea will also help regulate irregular periods by stimulating blood flow in the pelvic area and uterus.
Mix two teaspoons of dried chamomile in a cup of hot water.
Cover and steep for five minutes.
Strain, add one teaspoon of honey and drink the tea.
You can drink two to three cups of chamomile tea daily until you get rid of the problem.
5. Apple Cider Vinegar
Apple cider vinegar can help shrink and dissolve ovarian cysts caused by potassium deficiency. It is high in potassium and recommended by many health experts.
Add one tablespoon of apple cider vinegar to a glass of warm water.
Mix in one tablespoon of black strap molasses.
Drink one or two glasses of this solution daily.
Follow this remedy until the cysts disappear completely.
This remedy will also help with the symptoms of excessive menstrual bleeding as well as bloating and cramping throughout periods.
6. Beetroot
Beetroot contains a compound known as betacyanin that boosts the liver's ability to clear toxins out of your system. Plus, the alkaline nature of beetroot helps balance the acidity in your body. This in turn reduces the severity of many symptoms of ovarian cysts.
Mix one-half cup of freshly extracted beetroot juice with one tablespoon each of aloe vera gel and blackstrap molasses.
Drink this once daily before eating your breakfast.
Follow this remedy daily until your symptoms have reduced.

7. Ginger Juice
ginger slices
Ginger is a strong anti-inflammatory herb that reduces inflammation and relieves pain. Also, ginger increases heat in the body and induces menstruation.
Blend a two-inch piece of ginger, two stalks of celery, half a glass of apple juice and three-fourths of a pineapple in a juicer. Drink this juice once daily until the cysts are gone.
Also, you can drink two to three cups of ginger tea daily.
8. Flaxseed
flaxseeds

 

 M. D. Hegde
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