Sunday, 21 January 2018

[www.keralites.net] DRINKING WATER ON EMPTY STOMACH

 

DRINKING WATER ON AN EMPTY STOMACH!!!!
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life......
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2... Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal. 
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day. 
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense... The Chinese and Japanese drink hot tea with their meals... Not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.. It will line the intestine. 
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks:
· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep.. Let's be careful and be aware.. The more we know the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life..
Please be a true friend and send this article to all your friends you care about as I did.
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~~~~~~~ Forwarded as received.some of the points are not correct 

    
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[www.keralites.net] HOME REMEDIES FOR SKIN WRINKLES

 

HOME NATURAL REMEDIES FOR SKIN WRINKLES
Wrinkle are lined and creased skin near the eyes, lips and neck.
Over contact to sun and the damage caused by the 
ultraviolet rays of the sun is known as photo ageing.
Application of pure castor oil frequently avoids wrinkles.
What is wrinkle?
Wrinkles are delicate creases caused by thin, sagging skin. These are especially visible on the face, neck and hands. Wrinkles appear when the collagen and elastin present in the connective tissue of the skin is weakened or decrease in number. Skin that has suffered such damage appears thinner, loses fat content, elasticity and smoothness.
Symptoms for wrinkled skin:
Lined and creased skin near the eyes, lips and neck.
Sagging Skin:
Areas that are more affected include sensitive skin near the eyes, lips and neck.
Though some creases are temporary, they may become deeper and more anduring due to ageing.
Causes of wrinkles:
Though wrinkles are a part and parcel of the ageing procedure, premature wrinkles are a cause of concern for many. Some of the common causes of wrinkles on skin are -
Over contact to sun and the damage caused by the ultraviolet rays of the sun is known as photo ageing.
Smoking - Smoking speeds the ageing process. The large amount of free essential produced by cigarette smoke is one of the major culprits for early wrinkles. Free radicals can play havoc with the skin, harmful it to a disturbing extent.
Pollution - Ecological factors such as contact to air pollutants, dust, chemicals and harsh lights can cause wrinkles on skin over an era of time.
Continued movement such as squinting can cause wrinkles around the eyes. These are called as "crow's feet". Happy and frowning can also cause laugh lines in the region of the mouth or frown lines on the forehead.
Drug use
Stress
Weight Loss - Rapid weight loss can cause wrinkles as the volume of the fat cells are radically decreased. This causes the skin to drop and crease.
Loss of Vitamin E - Depletion of this important vitamin can cause the skin quality to worsen.
Home remedies for skin wrinkles:
Here are some easy home remedies to treat with wrinkles on skin and avoid the formation of new ones:
One can apply egg whites to the skin under eyes to reduce wrinkles.
Odor-free castor oil can be applied to the skin beneath the eyes or on that of the throat.
Empty the contents of 3 Vitamin E tablets into a small bowl. Add to this 2 tablespoonful simple yogurt, 1/2 tsp honey and 1/2 tsp lemon juice. Apply this mixture on the face with the use of a cotton ball. Remain it on for 10 minutes and wash.
A mixture of 1/4 cup comfrey infusion, 1/4 cup witch hazel and 10 drops of patchouli essential oil is helpful wrinkles treatment. This can be collect in a clean bottle and applied on affected areas with a cotton ball.
Softly massage coconut oil on parts of skin prone to wrinkles each night a bedtime.
A paste of turmeric made with sugarcane juice is enormous to avoid wrinkles and slow skin ageing.
Cut a green Thompson seedless grape in half and softly press it on your face on the wrinkles. Stay it for 20 minutes and wash with warm water and let it dry in natural air.
Massage the core of pineapple on the face and stay it for 10-15 minutes before rinsing off. This works best on wrinkles.
Applying juice of green pineapples and apples on the face every day for 10-15 minutes is fine for wrinkles and broken skin.
Application of pure castor oil frequently avoids wrinkles.
Mix 1 teaspoon of raspberry juice with one teaspoon of orange juice. Add one teaspoon of olive oil, whipped egg yolk and 2 tablespoons of grind oatmeal.
Wait for 20 minutes and smear on face. Wait until it gets dry and wash off with warm water. Grind an onion and Rub on face to loose the wrinkles.
Mix 2 tablespoons of Vodka with 1 tablespoon of fennel seeds and half a teaspoon of honey. Boil and then refrigerate for 3 days. Apply on face with a cotton ball and wash off with warm water.
Diet for Wrinkles:
Balance diet:
The role of a balanced diet for a fit, young looking skin cannot be undermined. A diet rich in fresh fruits, vegetables and whole grains is essential for a wrinkle-free skin.
Flax seed oil is an outstanding wrinkle cure agent. Take a tablespoon of flax seed oil 4 periods a day. This may cause diarrhea, so make sure your body is used to captivating flax seed oil.
Drink at least 4-6 liters of water daily. This is the best way to hydrate and wet your skin from within.
Other advises for wrinkles:
More smiling, less squinting and frowning are ways to keep your face young, wrinkle-free and attractive.
Use natural moisturizing creams and lotions regularly. Light massage with cream or lotion every night can keep your skin soft and supple.
Use a good quality sunscreen lotion whenever you go out in the sun.
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Friday, 19 January 2018

[www.keralites.net] Yoga on Alps: Yoga teachers in Modi's entourage to Davos to offer sessions for WEF delegates

 


Yoga on Alps: Yoga teachers in Modi's entourage to Davos to  offer sessions for WEF delegates

DH News Service, New Delhi, Jan 19 2018, 22:48 IST
Two yoga teachers from India will join Prime Minister Narendra Modi's entourage to WEF and will hold sessions for the heads of government, corporate honchos, executives and others attending the Forum, said Ramesh Abhishek, Secretary of the Department of Industrial Policy and Promotion (DIPP) in the Ministry of Commerce and Industry.



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Thursday, 18 January 2018

[www.keralites.net] The U.S. Town With No Cell Phones or Wi-Fi - Pocahontas County in West Virginia

 

The U.S. Town With No Cell Phones or Wi-Fi | National Geographic


https://www.youtube.com/watch?v=iTVLJeRQS5c   video  3 min

The U.S. Town With No Cell Phones or Wi-Fi


Pocahontas County in West Virginia falls within the National Radio Quiet Zone. It's home to quiet country living, friendly people, and one of the most impressive engineering marvels in the world--the Green Bank Telescope. The GBT measures radio waves from throughout the universe, but due to the telescope's extreme sensitivity, any operating wireless device can have a negative effect on its observations. But to the people who live in the NRQZ, the restrictions and the quiet, peaceful life that comes with them are welcome.


Image result for Pocahontas County in West Virginia with no cell phones image




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Wednesday, 17 January 2018

[www.keralites.net] 10 PAINFUL TRUTHS , EVERYONE FORGETS TOO SOON

 

10 Painfully Obvious Truths Everyone Forgets Too Soon
You know how you can hear something a hundred times in a hundred different ways before it finally gets through to you? The ten truths listed below fall firmly into that category – life lessons that many of us likely learned years ago, and have been reminded of ever since, but for whatever reason, haven't fully grasped.
This, my friends, is my attempt at helping all of us, myself included, "get it" and "remember it" once and for all…
1. The average human life is relatively short.
We know deep down that life is short, and that death will happen to all of us eventually, and yet we are infinitely surprised when it happens to someone we know. It's like walking up a flight of stairs with a distracted mind, and misjudging the final step.. You expected there to be one more stair than there is, and so you find yourself off balance for a moment, before your mind shifts back to the present moment and how the world really is.
LIVE your life TODAY! Don't ignore death, but don't be afraid of it either. Be afraid of a life you never lived because you were too afraid to take action. Death is not the greatest loss in life. The greatest loss is what dies inside you while you're still alive. Be bold. Be courageous. Be scared to death, and then take the next step anyway.
2. You will only ever live the life you create for yourself.
Your life is yours alone. Others can try to persuade you, but they can't decide for you. They can walk with you, but not in your shoes. So make sure the path you decide to walk aligns with your own intuition and desires, and don't be scared to switch paths or pave a new one when it makes sense.
Remember, it's always better to be at the bottom of the ladder you want to climb than the top of the one you don't. Be productive and patient. And realize that patience is not about waiting, but the ability to keep a good attitude while working hard for what you believe in. This is your life, and it is made up entirely of your choices. May your actions speak louder than your words. May your life preach louder than your lips. May your success be your noise in the end.
And if life only teaches you one thing, let it be that taking a passionate leap is always worth it. Even if you have no idea where you're going to land, be brave enough to step up to the edge of the unknown, and listen to your heart. (Angel and I discuss this in more detail in the "Passion and Growth" chapter of 1,000 Little Things Happy, Successful People Do Differently.)
3. Being busy does NOT mean being productive.
Busyness isn't a virtue, nor is it something to respect. Though we all have seasons of crazy schedules, very few of us have a legitimate need to be busy ALL the time. We simply don't know how to live within our means, prioritize properly, and say no when we should.
Being busy rarely equates to productivity these days. Just take a quick look around. Busy people outnumber productive people by a wide margin. Busy people are rushing all over the place, and running late half of the time. They're heading to work, conferences, meetings, social engagements, etc. They barely have enough free time for family get-togethers and they rarely get enough sleep. Yet, emails are shooting out of their smart phones like machine gun bullets, and their day planners are jammed to the brim with obligations. Their busy schedule gives them an elevated sense of importance. But it's all an illusion. They're like hamsters running on a wheel.
Though being busy can make us feel more alive than anything else for a moment, the sensation is not sustainable long term. We will inevitably, whether tomorrow or on our deathbed, come to wish that we spent less time in the buzz of busyness and more time actually living a purposeful life.
4. Some kind of failure always occurs before success.
Most mistakes are unavoidable. Learn to forgive yourself. It's not a problem to make them. It's only a problem if you never learn from them.
If you're too afraid of failure, you can't possibly do what needs to be done to be successful. The solution to this problem is making friends with failure. You want to know the difference between a master and a beginner? The master has failed more times than the beginner has even tried. Behind every great piece of art is a thousand failed attempts to make it, but these attempts are simply never shown to us.
Bottom line: Just because it's not happening now, doesn't mean it never will. Sometimes things have to go very wrong before they can be right. (Read The Success Principles.)
5. Thinking and doing are two very different things.
Success never comes to look for you while you wait around thinking about it.
You are what you do, not what you say you'll do. Knowledge is basically useless without action. Good things don't come to those who wait; they come to those who work on meaningful goals. Ask yourself what's really important and then have the courage to build your life around your answer.
And remember, if you wait until you feel 100% ready to begin, you'll likely be waiting the rest of your life.
6. You don't have to wait for an apology to forgive.
Life gets much easier when you learn to accept all the apologies you never got. The key is to be thankful for every experience – positive or negative. It's taking a step back and saying, "Thank you for the lesson." It's realizing that grudges from the past are a perfect waste of today's happiness, and that holding one is like letting unwanted company live rent free in your head..
Forgiveness is a promise – one you want to keep. When you forgive someone you are making a promise not to hold the unchangeable past against your present self. It has nothing to do with freeing a criminal of his or her crime, and everything to do with freeing yourself of the burden of being an eternal victim.
7. Some people are simply the wrong match for you.
You will only ever be as great as the people you surround yourself with, so be brave enough to let go of those who keep bringing you down. You shouldn't force connections with people who constantly make you feel less than amazing.
If someone makes you feel uncomfortable and insecure every time you're with them, for whatever reason, they're probably not close friend material. If they make you feel like you can't be yourself, or if they make you "less than" in any way, don't pursue a connection with them. If you feel emotionally drained after hanging out with them or get a small hit of anxiety when you are reminded of them, listen to your intuition. There are so many "right people" for you, who energize you and inspire you to be your best self. It makes no sense to force it with people who are the wrong match for you.
8.. It's not other people's job to love you; it's yours.
It's important to be nice to others, but it's even more important to be nice to yourself. You really have to love yourself to get anything done in this world.. So make sure you don't start seeing yourself through the eyes of those who don't value you. Know your worth, even if they don't.
Today, let someone love you just the way you are – as flawed as you might be, as unattractive as you sometimes feel, and as incomplete as you think you are. Yes, let someone love you despite all of this, and let that someone be YOU. (Read Love Yourself Like Your Life Depends On It.)
9. What you own is not who YOU are.
Stuff really is just stuff, and it has absolutely no bearing on who you are as a person. Most of us can make do with much less than we think we need. That's a valuable reminder, especially in a hugely consumer-driven culture that focuses more on material things than meaningful connections and experiences.
You have to create your own culture. Don't watch TV, don't read every fashion magazine, and don't consume too much of the evening news. Find the strength to fill your time with meaningful experiences. The space and time you are occupying at this very moment is LIFE, and if you're worrying about Kim Kardashian or Lebron James or some other famous face, then you are disempowered. You're giving your life away to marketing and media trickery, which is created by big companies to ultimately motivate you to want to dress a certain way, look a certain way, and be a certain way. This is tragic, this kind of thinking. It's all just Hollywood brainwashing. What is real is YOU and your friends and your family, your loves, your highs, your hopes, your plans, your fears, etc.
Too often we're told that we're not important, we're just peripheral to what is. "Get a degree, get a job, get a car, get a house, and keep on getting." And it's sad, because someday you'll wake up and realize you've been tricked. And all you'll want then is to reclaim your mind by getting it out of the hands of the brainwashers who want to turn you into a drone that buys everything that isn't needed to impress everyone that isn't important.
10. Everything changes, every second.
Embrace change and realize it happens for a reason. It won't always be obvious at first, but in the end it will be worth it.
What you have today may become what you had by tomorrow. You never know. Things change, often spontaneously. People and circumstances come and go. Life doesn't stop for anybody. It moves rapidly and rushes from calm to chaos in a matter of seconds, and happens like this to people every day. It's likely happening to someone nearby right now.
Sometimes the shortest split second in time changes the direction of our lives. A seemingly innocuous decision rattles our whole world like a meteorite striking Earth. Entire lives have been swiveled and flipped upside down, for better or worse, on the strength of an unpredictable event. And these events are always happening.
However good or bad a situation is now, it will change. That's the one thing you can count on. So when life is good, enjoy it. Don't go looking for something better every second. Happiness never comes to those who don't appreciate what they have while they have it.
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Tuesday, 16 January 2018

[www.keralites.net] How To Live Well Into Old Age

 

How to Live Well into Old Age
There's something to look forward to about getting old - contentment and satisfaction increases with age. Research has found that people in their 90s are even happier than people in their 70s. But before you start to celebrate, you need to ensure that you get there. It's never too late to make a new start. Even if you've neglected healthy habits earlier in life, there are still benefits to changing your lifestyle now. You can reduce the risk of heart disease, cancer, and bone fractures by making smart changes with exercise and by eating healthily.
Use technology to track your habits
When you start making changes, it's useful to have a fuller picture of your health and charting your progress helps give you insight into your progress. You can monitor your exercise with activity monitors and pedometers. You can also log your exercise and food intake with smartphone apps or monitor your blood pressure with a home blood pressure machine.
Wear sunscreen and say goodbye to wrinkles
Using sunscreen daily prevents wrinkles and protects skin from unnecessary aging. The benefits aren't only reaped when starting young, although that doesn't hurt. You can start later in life. Use a product with SPF of 30, minimum.
Adopt a pet
Pets can help fill the void that an empty nest often creates for some people. Studies have shown that people with pets have lower cholesterol, heart diseases and overall visits to the doctor. Having a dog also gives you a reason to go for a daily walk, which is an excellent form of exercise.
Exercise to decrease your chances of Alzheimer's
Exercise can help boost the blood flow to your brain and facilitate the growth of new brain cells. Studies have shown regular exercise in middle age can lessen your risk of memory and cognitive degeneration by 39%. You don't have to enter marathons - 30 minutes of walking, biking or gardening five times a week is more than enough to boost blood flow.
Rediscover sex
Just because you're aging doesn't mean you have to forgo sex. It's important as a form of exercise and for your happiness. With age, the experience might be different, and better - you have more time, fewer interruptions, and you know what you like.
Beware of salt
Blood pressure tends to increase as we age, and sodium is often the cause. Salt is often hidden in food such as packaged or canned foods, bread, and rolls. If you want to combat sodium naturally, eat a banana. Their high potassium content keeps your blood pressure low and helps lessen the effect of sodium in your diet.
Be more selective with your food choices
Because your metabolism slows down with age, you need fewer calories in your diet. This means you have to be more selective about your food and choose foods packed with nutrients. Good choices are leafy green vegetables, fruit or foods fortified with vitamins, such as cereal and milk. It's also advisable to cut down on candy and sugary drinks, as they tend to have lots of empty calories.
Include good fats in your diet
While it's old news that saturated fats wreak havoc on your arteries and heart, it's not as well known that they can damage your memory and concentration. While it's a good idea to cut down on foods saturated in fats (e.g. red meat, butter), it's equally important to add good fats to your diet. Examples are fatty fish, seeds and nuts. These fats have added value for both your heart and brain.
Choose strength-building exercises
A recent study found that regular strength training helped reverse the aging process in muscles in older people. Make sure to include both aerobics and muscle building in your exercise choice.
Be a social butterfly, and volunteer
Studies show that people, who socialize with family and friends, have lower risks of memory problems and generally have sharper minds. Similarly, volunteering has been linked to longevity and lower rates of heart disease. Studies reveal that the earlier you start, the lower your health risks.
Include balance exercise in your life
When choosing a form of exercise consider, Tai Chi or other balance-focused movements. This can help you prevent future falls and injuries. A study found that six months of Tai Chi helped reduce the chances of falling in half.
Engage in learning
Seeking new experiences keeps the mind young and healthy because they help build new pathways in the brain. Try a new language, musical instrument or new hobbies. This can also help you make new friends and expand your options for excitement and happiness.
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