Thursday, 17 October 2019

[www.keralites.net] Pooja Rani fought through worst injury and wins Gold for India in Boxing C’Ship!

 


Pooja Rani fought through worst injury and wins Gold for India in Boxing C'Ship! :-  She burnt her hand while lighting crackers on Diwali three years ago. She screamed in pain as she was badly hurt. Defying all odds, she hit the training session more than a year later.

But a tragedy struck the 28-year-old Pooja once again as she picked up a shoulder injury and it seemed that her boxing career was over. But she didn't give up! She always had the urge to win something big in life and showed the world that her career was far from over.

Hailing from Nimriwali village in Haryana's Bhiwani district, Pooja scripted iconic comeback by becoming the national champion in the 81kg category in 2018.


A couple of days ago, Pooja relished a taste of success when she stunned the world champion Wang Lina in the final of the Asian championship in Bangkok on Friday to achieve the gold medal.

full article in the link below 
https://www.theyouth.in/2019/10/17/rani-fought-through-worst-injury-and-wins-gold-for-india-in-boxing-cship/

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Wednesday, 16 October 2019

[www.keralites.net] Prevention of Uric Acid problem

 




    
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Dear friends

I am sharing a medical information received from one of my friend as received.


7 Tips to Prevent Uric Acid Disease/GOUT



Some of these tips can help prevent an increase in uric acid in the blood.


 These tips include changes in lifestyle and diet should be regularly and strictly adhered to, if not affected by

 gout or uric acid disease relapse.



1. Lose Weight In Staged

If overweight, reduce gradually, because losing weight can help lower uric acid levels.


 But avoid excessively strict diet, follow a healthy diet here.


 Losing weight drastically with excessive dieting may precipitate an attack of gout.


 That's great if accompanied with regular exercise.




2. Eat Foods Low Purine (Diet Low Purine)

Purine is an organic component that causes gout.. 


These substances are needed in the body to normal limits aremet.


@Restrict foods high in purines -


Organ meats such as liver, kidney, heart



Selected fish and shellfish

Meat & yeast extracts brewers and bakers yeast


Meat soups & stock cubes.


 Foods that can cause gout such as beans, mushrooms, cooked spinach, and mustard

 greens, goat meat, offal and lard (fat), shellfish, duck and turkey, salmon, mackerel, sardines, crab, shrimp , 

anchovy and some other fish, cream and ice cream, and sweet bread.


 Some foods containing purine content seen in the list below.


  It should be remembered that the sensitivity of a person to be exposed to uric acid after eating these 

foods will vary.



3. More White Water Consumption

Approximately 90% of gout is caused by the inability of the kidneys remove uric acid from the body completely

 through urine.


 Water consumption is believed to improve the disposal of substances that are not useful as excessive uric acid 

from the body. Drink at least 6-8 glasses a day.



4. Expand Food Containing Calcium and High Antioxidant

Eating calcium-rich foods such as vegetables and fruits such as bananas, potatoes, avocados, milk and yogurt.


 Eating fruits rich in vitamin C, especially citrus and strawberry.



5. Avoid Alcohol and Soft Drink Consumption

Alcohol can lead to increased production of uric acid, while soft drink consumption may inhibit the absorption of

 calcium and calcium even throw in vain.



6. Limit your consumption of fried food

Fats and oils turn rancid at high temperatures such as in frying time.


 Moreover, if the used oil is oil that is used repeatedly.


 Rancid fats which can quickly destroy vitamin E and causes an increase in uric acid in the blood.



7. Increase Sexual Activity

These tips are more appropriate for those who have become husband and wife. 


Sexual activity, such as a kiss can make the body become more relaxed, so easy to boost the immune system. 


In addition, sexual intercourse can facilitate the production of urine so it can reduce the concentration of uric

acid in the blood.


Discipline, Awareness and Healthy Habits.


Again the key here is discipline. 


You should also take the time to learn about the food you eat, and take note of foods that seem to trigger your

 gout. 


There is no set uric acid level that triggers gout attacks, each person has adifferent threshold so you should pay

 attention to how your body reacts. 



You should also form some healthy habits to reduce uric acid and prevent gout attacks.


If you are unsure about a part of your diet, consult your doctor about it. 


Even though there are a lot of resources online to help you, consulting with your doctor is still the best way to 

fine tune your diet and reduce uric acid levels.




Follow the mentioned tips to lead a healthy and a happy life.



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[www.keralites.net] Most Important Medical Test

 




    
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It's not what you think!!

The Most Important Medical Test
Important Message From
Dr. Sudhir V.. Shah M.D., D.M. (Neurology) Consultant Neurologist, Prof. and HOD, Neurology, V.S.G.Hospital, Ahmedabad.
Director of Neurosciences, Sterling Hospital, Ahmedabad. Clinic Address: 206/7/8 Sangini Complex, Near Parimal Railway Crossing, Ellisbridge, Ahmedabad-380006, Gujarat, India. http://www.sudhirneuro.org/
Tele No. (C) 079-26467052, 26467467 (R) 079-26621742


Recently I spoke at a health conference and had several great conversations with many health-conscious people. Although the questions I was asked during and after my presentation ran the gamut, there was one general reaction that came through loud and clear. Sheer surprise. You see, I talked about the number that is THE most telling indicator about your state of health and is arguably the most important number to pay attention to if you want a life free of pain, inflammation and disease. It's not your weight. Your BMI? Nope. No - it's not your cholesterol. Or your triglycerides. It's not even your blood pressure !

It's your
pH. (pH factor indicates acidic versus alkaline ratio in your body) Here is what kept my audience on the edge of their seats.
Alkaline
pH--why in the world? In a flashback to high school chemistry, remember that the pH scale goes from 0 to 14.
0 is pure acid, 7 is neutral, and 14 is pure alkaline. You came into this world with an alkaline pH. It's how your body was designed and how you're meant to stay. Without exception, ALL of your organs, tissues, bones and joints work best when your blood pH is slightly alkaline (around 7.365).
If your
pH is even just a little too acidic, that's when your body can begin to literally break down. Aches and pains begin to creep up. Tumors
(including cancer) can flourish. Diseases can rear their ugly heads. Although a number of factors can contribute to an acid
pH,
(including stress, environmental toxins, lack of exercise and smoking), far and away the number one factor is your FOOD.
Eating acid-creating foods (especially fast food, processed food, meat, dairy, refined carbs and hard to digest meal combinations) pulls
your
pH down toward the acid range. On the other hand, when your diet contains many alkaline foods (like fresh fruits and vegetables) and is easy for your body to break down, you encourage a more alkaline pH.

A snapshot of your innards Let's take a look at your innards and see some examples of how your body can break down when you're
acidic: Your Heart Your heart pumps an unbelievable 13,000 quarts of blood a day--enough to fill a small swimming pool! If there are toxins in your
blood, that puts a huge strain on your heart to do its job. Acid wastes in your system also rob your blood of oxygen, which causes your heart tissue to
deteriorate. And you don't want your ticker breaking down, do you?
Your Liver The liver serves over 300 different functions-with two of the most important being to remove acid wastes from your blood and make alkaline enzymes for your body. If you're like most people who live in industrialised countries, your blood resembles a war zone with far too many toxins floating around, and your liver is constantly being stressed cleaning them out. If that goes on long enough, it can completely shut
down. And so will you.

Your Pancreas The pancreas is super important... in fact, it's responsible for completing digestion in your small intestine. And it helps regulate blood sugar by producing insulin. Like I said, super important. More so than any other organ, the pancreas is extremely sensitive to your pH and absolutely CANNOT function when you're acidic -- it MUST have an alkaline environment. If your pancreas is not working right, you can be looking at type II diabetes,(which can kill you FAST).

Your Kidneys
The kidneys create urine and help get rid of excess acid from the body. About one litre of blood passes through them every single minute! If
your blood has too much acid and toxins, your kidneys are over-stressed and unable to do their job. (Ever hear of dialysis? Kidney stones?)

Your Stomach
When your stomach properly breaks down your food, the small intestine can finish the job and digestion is completed like it should be. But
foods that are acid-creating are hard for your stomach to break down, and in its efforts to do its job, it may overproduce acid. The result can be poorly digested food, fewer nutrients being absorbed, and acid rising up into your throat. Acid reflux, GERD, IBS, hiatal hernia and gastritis are all on the rise and this is why. The typical American diet is LOADED with hard to digest, acid-creating food.

Your Colon
Wastes are supposed to easily pass through the colon and "out your back door." But if digestion has not been accomplished properly, they don't move through like they should. Instead they can clog your colon walls, become a breeding ground for bacteria and disease and cause you to put on weight. Plus, the toxins can be reabsorbed into your bloodstream, make you ill and encourage the development of food sensitivities. It's no surprise that colon cancer is the number one cancer killer, and that so many people suffer with IBS, diverticulosis/itis and chronic constipation, is it?

An acid
pH is GOOD -- when you're DEAD There is one time when you're SUPPOSED to have an acid pH.. When you're DEAD. Your body automatically becomes acidic upon death so it can decompose like it's supposed to. I don't want that happening any time too soon, do you?
So... how do we get this magic 7.365
pH? Hopefully you've gotten the idea of how important it is to have a slightly alkaline pH while you're still breathing and vertical.
Now I'll tell you the 4 steps to attaining and maintaining an optimal alkaline
pH:

Step 1- Check your pH at regular intervals
You can get a saliva test or urine test kit at most drug stores or health food stores. The saliva test is the least accurate and urine is slightly more accurate. You can also have your blood tested by a doctor. This is the most accurate measure but also the most expensive. If you  want this done and  your doctor won't do it, find one who  will. The normal
pH for urine is about 6.5-6.8 (it's acidic because  urine is an exit for toxins), for saliva 7.0-7.4 and for blood 7.365 is your  target. If you're testing your pH with saliva or urine, it's important to perform the test several times at different times of the  day, since pH can  be affected by what you eat or drink.

 
Step 2- Drink pure water
Aim for at least 5-8 glasses per day. Stir in a little fresh-squeezed lemon juice to make it more alkaline if
you'd like. Alkalizing drops are also available at health food  stores. Water means water and does not mean coffee, tea, Gatorade, soda  or other sweetened drinks. But avoid drinking tap  water as it can contain  chlorine and/or fluoride. Strive to drink filtered or bottled water.
 
 
Step 3- Eat more alkaline foods
 The important thing to note here is you CAN continue  to eat some  "good" acid foods that have valid nutrients - so if you don't want to give up that juicy steak you love or that roasted chicken,  you don't have to. Just make sure that those acid foods are counterbalanced by a good portion of alkaline foods. 50/50 is a good place to  start, and the more  alkaline, the better. "Good" acid foods include nourishing things like:
*Eggs, *Fish, *Chicken,*turkey' *Brown rice, *Yogurt, * Beef (preferably grass fed and organic).These foods have nutrients that do benefit your body. So it's not necessary to eliminate them. You  just need to make sure to keep them under control, and make sure they represent no more than 50% of your calories. And remember it's NEVER a good idea to eat processed food, fast food or drink soda. Keep those to a bare minimum or preferably none at all.
Step  4- Keep your digestion efficient
In order to keep your digestion humming, it's vital to eat meal combinations that are easily broken down and don't cause your stomach to  over produce acid, and make sure you have adequate enzymes to do the job.
 
Simply put:
Easy digestion = proper elimination of wastes = a more alkaline pH
Poor digestion = acid waste build-up = Sickness and a  more acid pH

Without the proper enzymes for digestion, you can suffer from
gas, bloating, constipation, waste build-up... and  you'll have a more acidic pH!

So remember--while your weight, blood pressure, cholesterol,  etc. are all very important too, it's vital to keep your eye on the
MOST important number--your pH. Do that and your body will thank you many times over.
-- 
 


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[www.keralites.net] DATES....!!!!

 




    
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Subject: VERY USEFUL TIPS FOR HEALTH....!!!!




 

" Health Benefits of Consuming Dates "

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.

5)Dates are very low in calories and are extremely suitable for health conscious people.

6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.

7) Dates also help in lowering of the LDL cholesterol.

8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

9) Dates also have fluorine that slows down the process of tooth decay.

10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.

12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.

13) It also helps in improving eye sight and helps in curing night blindness as well.

"The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine."
 
<







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