Saturday, 12 May 2012

[www.keralites.net] MAY GOD'S BLESS YOU ON THIS MOTHER DAY

Happy Mother Day

Before Our God,and before one another,

we want to honour you and the work,

you do.

For we live in a society that overlooks,

and belittles your God given status,

But we say that you are blessed,

For you have been called, set aside,

commissioned to bear fruit,

fruit that will last.

We declare that your work is Holy work,

It is sacred, It is Christ-like,

For we recognise that you lay down,

your lives for others, that you give,

without though of cost or repayment,

You serve above and beyond what is seen,

or asked for, You bless and you love,

in ways that words cannot capture,

Your thinking is so often of others,

Your time spent on others, your prayer,

spent on others.

You are blessing to others, You have,

indeed laid down your whole lives.

This is a high calling.

To nurture and shepherd God's own,

children, For this we honour you.

And in this calling we bless you.

Happy Mother Day To All Mother

May God bless you this mother's day

and every day.

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[www.keralites.net] Fingerprint is more secured than photo

Fingerprint is more secured than photo

Allah Pak Declares, "Haraam produces haraam only". That means from a haraam item, only another haraam item is developed. And Habeeb of Allah Pak, Noor-e-Mujassam, Huzur Pak Swallallahu Alaihi Wa Sallam Dictates, "A Halal thing is clear and a haraam thing is clear as well." Therefore, in a country of 97% Muslims, 'fingerprint' process should be adopted in everything like the national ID card, driving licenses, personal IDs and all other such documents instead of a picture or photo. It is never expected to reach the desired goal using a haraam system like photos. So, it is the 'Shariah responsibility' of the governments of Bangladesh and all other Muslim countries and all Muslims to protect and remain safe from a kabeerah sin and a haraam practice like the (use of) photos.
The government (of Bangladesh) should make ID cards for all it's citizens with their PIN (Personal Identification Number) and fingerprints instead of the national ID with their photos. The ACC (Anti-Corruption Commission) of the government is struggling hard to find the black-money accounts of corrupt businessmen, political big shots and government officials but if it had a database containing everybody's PIN (Personal Identification Number), things would have been easier and less time–consuming.
The example of the jews-land Israel, Israel has border with Gaza and the West Bank. There are special entrances or crossing points through which the authorized Palestinians move. All those entitled to move have a 'smart card', which contain each user's fingerprint and the geometry of their palms. This is new biometric technology. Besides, there is a modern system existing in the Ben Gurion Airport of Tel Aviv for quick checking of the passengers where also the fingerprint and hand geometry are used. Just only in 10 seconds, checking of a passenger can be finished and be released to pass."

All jews, christians, mushriqs and all non-Islamists have introduced the use of pictures or photos, cameras and CC TVs in the Muslim countries but they, for their own interests, are continuing with 'fingerprint' systems. For the security of Israel, jews are adopting fingerprint and hand geometry systems in their bordering gates, while the responsibility of the security of Makkah Shareef and Madinah Shareef, that lie with Allah Pak and Habeeb of Allah Pak, Huzur Pak Swallallahu Alaihi Wa Sallam, the Saudi government has resorted to fixing numerous CC TVs there. Na'uzubillah!

Governments of Bangladesh and Saudi Arabia and rulers and citizens of all Muslim countries should take lessons from this and instead of a picture or photo, go for 'fingerprint' systems wherever it is required. So, it is the 'Shariah responsibility' of the governments of Bangladesh and all other Muslim countries and all Muslims to guard against a kabeerah sin and a haraam practice like the (use of) photos."

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മല്ലു സിംഗ്‌, പൃഥ്വി രക്ഷപെട്ടു?

മല്ലുസിംഗാകാതിരുന്നത്‌ പൃഥ്വിയുടെ ഭാഗ്യമോ? സിനിമാവൃത്തങ്ങളില്‍ നിന്ന്‌ ലഭിക്കുന്ന സൂചന ഇതാണ്‌. ജീവിതവുമായി പുലബന്ധം പോലുമില്ലാത്ത കഥയും കഥാപാത്രങ്ങളും കഥാപരിസരവുമെല്ലാം കുത്തിനിറച്ച മല്ലുസിംഗില്‍ പഞ്ചാബി ഹൗസ്‌, ഫ്രണ്ട്‌സ്, ഹിറ്റ്‌ലര്‍ തുടങ്ങിയ കുറേക്കാലം മുമ്പിറങ്ങി വിജയം നേടിയ പല മലയാള ചിത്രങ്ങളിലേയും കണ്ടു പഴകിയ തമാശ രംഗങ്ങള്‍ വികലമായി അനുകരിച്ച്‌ കുത്തിനിറച്ച്‌ വച്ചിരിക്കുന്നുവെന്നാണ്‌ പൊതുവെ ഉയരുന്ന അഭിപ്രായം.

നേരത്തെ, പൃഥ്വിരാജ്‌ മല്ലുസിംഗില്‍ നിന്ന്‌ പിന്‍മാറിയതിനെക്കുറിച്ച്‌ പൊടിപ്പും തൊങ്ങലും വച്ച വാര്‍ത്തകളും ഊഹാപോഹങ്ങളും ഗോസിപ്പുകളും പ്രചരിച്ചിരുന്നു. എന്നാലിപ്പോള്‍ പൃഥ്വി ഈ ചിത്രത്തില്‍ നിന്ന്‌ വിട്ടുനിന്നത്‌ നന്നായി എന്നാണ്‌ പൃഥ്വിയിലെ നടനെ സ്‌നേഹിക്കുന്നവര്‍ അഭിപ്രായപ്പെടുന്നത്‌. മല്ലു സിംഗിന്റെ പൂജയും ഫോട്ടോ ഷൂട്ടും വരെ കഴിഞ്ഞതിനു ശേഷമായിരുന്നു നേരത്തേ കരാറിലേര്‍പ്പെട്ട തന്റെ പ്രഥമ ഹിന്ദിച്ചിത്രമായ 'അയ്യാ'യുടെ ഡേറ്റുമായി ക്‌ളാഷാകുമെന്നതിനാല്‍ പൃഥ്വി മല്ലുസിംഗില്‍ നിന്നും ഒഴിവായത്‌. പിന്നീട്‌ ഉണ്ണി മുകുന്ദന്‌ പൃഥ്വിയുടെ റോള്‍ ലഭിക്കുകയായിരുന്നു.

കുഞ്ചാക്കോ ബോബന്റെ അമ്പതാം ചിത്രമെന്ന്‌ കൊട്ടിഘോഷിച്ചെത്തിയ മല്ലു

സിംഗില്‍ ബിജു മേനോന്‍, മനോജ്‌.കെ.ജയന്‍, സുരാജ്‌ വെഞ്ഞാറമൂട്‌ എന്നിവര്‍ക്കൊപ്പം ചേര്‍ന്ന്‌ ആളുകളെ പൊള്ളയായി ചിരിപ്പിക്കുക എന്നൊരു ദൗത്യം മാത്രമേ കക്ഷിക്കുള്ളൂ. ആദ്യാവസാനം ഇഴഞ്ഞു നീങ്ങുന്ന ചിത്രത്തില്‍ പഞ്ചാബിന്റെ ദൃശ്യഭംഗി മാത്രമാണ്‌ മല്ലു സിംഗില്‍ ആകെയുള്ള ആശ്വാസം. ആറു കോടിയാണ്‌ ചിത്രത്തിന്റ നിര്‍മ്മാണച്ചെലവ്‌.

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[www.keralites.net] mother's day 13th May

mother's day

The New Mother - Taking Care of Yourself After Birth

Taking care of yourself after birth:

The postpartum period begins after the delivery of the baby and ends when the mother's body has returned as closely as possible to its pre-pregnant state. This period usually lasts six to eight weeks.

The postpartum period involves the mother progressing through many changes, both emotionally and physically, while learning how to deal with all the changes and adjustments required with becoming a new mother. The postpartum period also involves the parents learning how to care for their newborn and learning how to function as a changed family unit.

A mother needs to take good care of herself to rebuild her strength. You will need plenty of rest, good nutrition, and help during the first few weeks.

rest:
Every new parent soon learns that babies have different time clocks than adults. A typical newborn awakens about every three hours and needs to be fed, changed, and comforted. Especially if this is their first baby, parents - especially the mother - can become overwhelmed by exhaustion. While a solid eight hours of sleep for you may not happen again for several months, the following suggestions may be helpful in finding ways to get more rest now.
- In the first few weeks, a mother needs to be relieved of all responsibilities other than feeding the baby and taking care of herself.
- Sleep when the baby sleeps. This may be only a few minutes rest several times a day, but these minutes can add up.
- Save steps and time. Have your baby's bed near yours for feedings at night.
- Many new parents enjoy visits from friends and family, but new mothers should not feel obligated to entertain. Feel free to excuse yourself for a nap or to feed your baby.
- Get outside for a few minutes each day. You can begin walking and postpartum exercises, as advised by your physician.
- After the first two to three weeks, introduce a bottle to breastfed babies for an occasional night-time feeding. This way, someone else can feed the baby, and you can have a longer period of uninterrupted sleep.
nutrition:
A mother's body has undergone many changes during pregnancy, as well as with the birth of her baby. She needs to heal and recover from pregnancy and childbirth. In addition to rest, all mothers need to maintain a healthy diet to promote healing and recovery.

The weight gained in pregnancy helps build stores for your recovery and for breastfeeding. After delivery, all mothers need continued nutrition so that they can be healthy and active and able to care for their baby.

Whether they breastfeed or formula feed, all mothers need to eat a healthy and balanced diet. Most lactation experts recommend that breastfeeding mothers should eat when they are hungry. But many mothers may be so tired or busy that food gets forgotten. So, it is essential to plan simple and healthy meals that include choices from all of the recommended groups from the food pyramid.The food guide pyramid is a guideline to help you eat a healthy diet.

The food guide pyramid can help you eat a variety of foods while encouraging the right amount of calories and fat. The United States Department of Agriculture (USDA) and the US Department of Health and Human Services have prepared the following food pyramid to guide you in selecting foods.

The Food Pyramid is divided into 6 colored bands representing the 5 food groups plus oils:
- Orange represents grains: Make half the grains consumed each day whole grains. Whole-grain foods include oatmeal, whole-wheat flour, whole cornmeal, brown rice, and whole-wheat bread. Check the food label on processed foods - the words "whole" or "whole grain" should be listed before the specific grain in the product.
- Green represents vegetables: Vary your vegetables. Choose a variety of vegetables, including dark green- and orange-colored kinds, legumes (peas and beans), starchy vegetables, and other vegetables.
- Red represents fruits: Focus on fruits. Any fruit or 100 percent fruit juice counts as part of the fruit group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.
- Yellow represents oils: Know the limits on fats, sugars, and salt (sodium). Make most of your fat sources from fish, nuts, and vegetable oils. Limit solid fats like butter, stick margarine, shortening, and lard, as well as foods that contain these.
- Blue represents milk: Get your calcium-rich foods. Milk and milk products contain calcium and vitamin D, both important ingredients in building and maintaining bone tissue.
- Purple represents meat and beans: Go lean on protein. Choose low fat or lean meats and poultry. Vary your protein routine - choose more fish, nuts, seeds, peas, and beans.

Activity is also represented on the pyramid by the steps and the person climbing them, as a reminder of the importance of daily physical activity.

To find more information about the Dietary Guidelines for Americans 2005 and to determine the appropriate dietary recommendations for your age, sex, and physical activity level, visit the Online Resources page for the links to the Food Pyramid and 2005 Dietary Guidelines sites. Please note that the Food Pyramid is designed for persons over the age of two who do not have chronic health conditions.

Although most mothers want to lose their pregnancy weight, extreme dieting and rapid weight loss can be hazardous to your health and to your baby's if you are breastfeeding. It can take several months for a mother to lose the weight she gained during pregnancy. This can be accomplished by cutting out high-fat snacks and concentrating on a diet with plenty of fresh vegetables and fruits, balanced with proteins and carbohydrates. Exercise also helps burn calories and tone muscles and limbs.

Along with balanced meals, breastfeeding mothers should increase fluids. Many mothers find they become very thirsty while the baby is nursing. Water, milk, and fruit juices are excellent choices. It is helpful to keep a pitcher of water and even some healthy snacks beside your bed or breastfeeding chair.

Consult your physician or a registered dietitian if you want to learn more about postpartum nutrition. Certified lactation consultants can also help with advice about nutrition while breastfeeding.