Monday 20 January 2020

[www.keralites.net] Hot Alina Tsarakhova

 
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Posted by: Jinny Walton <jinny159walton@yahoo.com>
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[www.keralites.net] Hot Copy of Angelina Jolie

 
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Posted by: "shaliniratnu@yahoo.com" <shaliniratnu@yahoo.com>
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[www.keralites.net] : WHAT YOU NEED TO KNOW ABOUT YOUR BLOOD!

 





    
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What You Need To Know About Your Blood!

Even though the blood in our veins is used for the same purpose - delivering oxygen and nutrients to every cell in our body, we all have different types, and therefore different requirements. When we lose blood, we have to have it replenished. Here are some crucial facts you'd be wise to know about your own blood!

Blood type and Rh

How many people have it?

O +

40 %

O -

7 %

A +

34 %

A -

6 %

B +

8 %

B -

1 %

AB +

3 %

AB -

1 %

 

 
  
Who Can I Get a Blood Donation From?

You Can Receive

If Your Type Is

O-

O+

B-

B+

A-

A+

AB-

AB+

AB+

YES

YES

YES

YES

YES

YES

YES

YES

AB-

YES


YES


YES

YES



A+

YES

YES



YES

YES



A-

YES




YES




B+

YES

YES

YES

YES





B-

YES


YES






O+

YES

YES







O-

YES







 
Does Your Blood Type Reveal Your Personality?
 
Accord ing to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?


TYPE O


You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.

TYPE A


You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate.. Among your weaknesses are stubbornness and an inability to relax.

TYPE B


You're a rugged individualist, who's str aightforwa rd and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.

TYPE AB


Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.
 
 
    
 MANGknee

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[www.keralites.net] : The Natural Wonders of Green Tea!

 





    
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The Natural Wonders of Green Tea!

 
Enough and beyond has been written about green tea and its numerous health benefits. Everyone knows it's good for you, but who knows exactly WHY Green Tea is so good? How exactly does it help your body?
 
 
The story of the tea began in the year 2,737 BC, and the legend tells of emperor Shun-Nung, the father of medicinal herbs, who discovered it by accident during a voyage. As he sat to boil the drinking water (as they did back then) and some tea leaves floated to the water, and painted it bronish-green. The emperor drank it and after enjoying the taste, he realizied it had important medicnal properties. 

In ancient China, green tea was used to cure infection, headaches, digestion problems, depression and cognitive impairment. Research conduted in modern times found that the green tea delays the onset of age, keeps teeth healthy, prevents inflammation and infection, help to counter sun damage and eye disease, and ever helps to delay alzherimer's and parkinson's.  
 
Green tea & its nutrients

All kinds of tea, be it black, green or oolong, comes from the camellia sinensis plant.

The color of the tea depends upon the amount of fermentation it has been through. Oolong tea is partially fermented, black tea is completely fermented and green tea is not fermented at all. It is produced by steaming fresh tea leaves at very high temperature. That tea is rich in antioxidants is a given, but green tea is known to contain large amounts of polyphenols, thearubigins, epicatechins and catechins - all types of an antioxidant known as flavanoids.
 

Green Tea And its Health Benefits:
 
Heart Healthy: Regular consumption of green tea has been known to reduce overall cholesterol levels, especially the bad LDL cholesterol which ultimately reduces the risk of heart attacks and heart diseases.
 
Fights cancer: Catechins present in green tea, are the flavanoids which fight free radicals that damage DNA and increase the risk of cancer.
Since green tea is not put through a whole lot of processing, catechins, especially  epigallocatechin-3-gallate (EGCG) are available in larger numbers.
 
Helps You Lose Weight: Can a simple activity like drinking green tea help you lose weight? Recent studies show that catechins help combat accumulated fat and aid in weight loss. Experts say that this fat reducing property catechins can help in a number of lifestyle disease, including obesity.
 
Boosts Your immune System: The antioxidants in green tea help give your immune system a boost of good health which helps keep common ailments like the flu away.
 
Happy teeth: Catechins are also antibacterial, which is why they are so great in fighting tooth decay, gum diseases and bad breath.  Additionally, they also reduce the formation of plaque.

Prevents Diabetes:Preliminary studies show that green tea may help to prevent or at the very least, slow down the onset of diabetes. The same study also suggested that green tea acts a very good agent in lowering your blood sugar.
 
Improves Bone Health: Studies show that not only can drinking green tea help improve bone density and help reduce the  risk of a fracture, it also encourages bone formation.

Reduces The Risk Of Parkinson's & Alzheimers:
Research shows that polyphenols present in green tea helps in improving concentration, prevents memory loss and helps reduce the accumulation of brain damaging proteins in your body.
 
Great For Your Skin:
Not just as a drink, skin care products with green tea extracts are also wonderful for your skin as it helps your skin stay supple.
The antioxidants in green tea are also known to help keep wrinkles at bay.
 
 

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[www.keralites.net] Advice From a Nutritionist

 





    
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Advice From a Nutritionist  

We were lucky enough to interview a professional nutrionist at Baba-mail, and she gave us a list of what she calls: "The most important things about food products people may not know.
We highly advise printing this out and hanging it on the fridge!
1. Plastic work surfaces accumulate bacteria, soak them in water with vinegar. It's advisable and better to use wooden work surfaces, it turns out that they contain natural disinfectants. 

2. Wines:
Red wine - shouldn't be used eight hours afteropening.
White wine - Keep refrigerated after opening and it can be used for the next 10-12 hours only. 

3. "Stevia" - or 'sugar leaf' is a plant similar to mint, 30 times as sweet as sugar and has no calories. 1/3 of a leaf can sweeten a drink, and you can also purchase an extract.

4. If you want to freeze fruit, you should pour sugar on them prior to freezing and they retain the flavor.

5. Preparing the dough, use cold water in the winter and ice water in the summer  - to inflate the dough to its maximum height.

6. There is almost no difference between the percentages of fat in milk. Drinking milk is always at 3% fat. 0% fat milk is actually milk water (the water remaining in the process of churning cream, butter, cheese).

7. Separating plastic and margarine is one molecule only! Margarine contains transfat that does not not melt in your veins.

8. Melting cheese is the residue of hard white cheese, plus a yellow food coloring produced from coal tar and is considered one of the most dangerous food colors. It causes allergies and hyperactivity, especially in children, among other dangerous effects.

9. Egg shells have 100% calcium. If you have plants it's a good idea to water them with water and egg shells.

10. Olive oil put in the refrigerator thickens. Olive oil is not green, but gold. The more green it is , the more food coloring it contains.

 
11. Sugar and alcohol never freeze.

12. Strawberry is a pest magnet and so can be very harmful if not treated properly.

13. Soup powder is painted salt. You should not use it at all and it can be replaced with salt and pepper. 

14. Black pepper or ground black pepper found in the supermarket - is not pepper. Buy only those that is ground on the spot.

15. You shouldn't be able to pour honey. Real honey is hard and remains so.

16. Puff pastry contains huge levels of fats - I don't recommend it. But if you
 do, then remember that Puff pastry shouldn't be frozen after preparation. 

17. Defrosting must be gradual - from the freezer to the fridge and not straight out. 
 
18. All white sugar addicts - Eat whole wheat products slowly and your addiction will subside.
 
19Black olives, in rings or canned, are not black olives, but blackened olives.

21. Lettuce and corn - are not digested in the body.

22. Anyone who lacks vitamin B12, therei is a solution: Freshly crushed flax seeds and / or cashews.

23. It is recommended to prepare mashed potatos with red skin and crush them with a potato masher so as not to break the starch structure and accidently make a puree that is liquid and sticky.

24. Saccharin (fake sugar) = poison - do not use!

25. A spoon of sugar contains only 13-16 calories.

26. Tip of the week: "Look at what you buy and what the products actually contain - be intelligent consumers and not part of the herd"

27. Dairy products should be stored at the bottom of the fridge - where it's colder.

28. Eggs:
 
A.Wash hands after each touch of the eggs (remember where they come from).
 
B. Storing in refrigerator door is always better, away from other products and never left in the supermarket carton. If the door is not possible, place at the top of the refrigerator, where it's warmer, and avoid proximity to other products, especially meat / poultry / fish undergoing cooking.
 
C. Do not wash unless you use them immediately.
 

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