Wednesday 10 June 2020

[www.keralites.net] Stress & Weight Gain

 





    
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How Stress Is Making You Fat

Stress can lead us to do a number of things that we normally wouldn't when we're not under pressure. One of these things may be eating anything in sight or relying on fast food because we just don't have the time. But stress-related weight gain has many other scientific causes than just a lack of time. One of them has to do with hormones. When the body is under stress, your hormonal checks and balances are also thrown off, which may lead to lean on food for emotional support.

How does this hormonal imbalance work? Cortisol, or as some call it 'the stress hormone', is a critical hormone in our bodies which controls our energy levels, how much insulin is released and maintains our blood sugar levels, all leading to an eventual increase in appetite. Yet when cortisol is in excess during times of physical or psychological stress, the normal patterns of cortisol secretion, which are usually in the early morning and at night, can be altered. The disruption of the cortisol secretion may be what cause you to put on pounds when you're stressed.

The act of playing around with your hormones has more serious consequences for your nutrition and fitness regimen than you may think. By changing the pattern of cortisol secretion in your system, you areslowing down your metabolism, or the rate at which you are able to process foods and digest them. With all the excess cortisol and adrenaline in your system, your body is unable to burn calories, fats and sugars like it usually would. Instead, it stores them around your abdomen and hips for times when the body isn't as stressed and has the energy to process them.
Other crucial hormones in the digestive process that are affected when one is stressed are ghrelin and leptin. These are the hormones responsible for making you feel hungry and full, respectively. When you are stressed, your body suppresses the leptin levels and increases the ghrelin levels, meaning that you are less likely to feel full and more likely to feel like a bottomless pit. This causes you to take in far more calories than you regularly would or than your body needs, making you pile on the pounds without even noticing.

But chronic stress doesn't just make you feel constantly hungry, it also makes you want to eat foods that are high in sugar and fat. This is because stress is triggering intense cravings, causing you to reach for unhealthy foods like chips and chocolate, which in turn make you gain weight. When you eat these foods, you are injected with feel-good hormones that momentarily pacify your stress, creating a response that you may try to replicate later once you are feeling stressed. Instead, try to make a conscious effort of avoiding these foods and your body won't crave them. It's as simple as that!

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[www.keralites.net] F THE SCANDAL OF MEDICINE INDUSTRY MUST READ

 





    
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 THE SCANDAL OF MEDICINE INDUSTRY 
MUST READ
Please pass on

Deva
 This is to inform you that medicines are prescribed (by our great doctors) by brand name & not by the generics (Ingredients). 
Hence we end up paying more money for the same medicine.

 Follow these few steps to know more & start saving on your medical bills.

 1. Simply download HEALTHKART PLUS software on your Android device

 2. Search the medicine name

 3. Type the medicine  name which you are using (e. g. Lyrica 75mg (Pfizer company)

 4. It will show u medicine company, prices and Ingredients

 5. Now main point CLICK ON  'SUBSTITUTE'

 6. Don't be surprised to see that same drug is available at very low cost also. And that to by other reputed manufacturer.

 e. g. Lyrica by pfizer is for Rs. 768.56 for 14 tab (54.89 per tab  & same drug by Cipla (Prebaxe) is available ONLY @ Rs. 59.00 for 10 tab (5.9 per tab)

 Please don't delete this without forwarding.

Pass on to all the contacts in your friends and family members .

 Let the move by Supreme Court benefit everyone...

 There was a big lobby by Pharma companies to stop generic medicines. But court kept the interest of common man and the medical need.

 "Kindness Costs Nothing"

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[www.keralites.net] 5 Herbs to Heal a Broken Heart

 





    
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 5 Herbs to Heal a Broken Heart
break. It could be a literal break, as in a heart attack or a cardiovascular illness. Or, it could be a metaphorical break—at the end of a relationship, or after the death of a loved one or pet. No matter if these partings are amicable, tragic, distressing, or unpleasant, they all leave the heart in a vulnerable position.

When you experience a loss, physical pain in the chest can follow. This pain, though perhaps not as dangerous, is just as real as the pain experienced during a physical crisis of the heart and needs just as much time, energy, and healing. 

Herbs can help heal the heart and lift the spirit; depression, anger, loss, and loneliness can result from emotional or physical heartbreak. Try the following herbs and take some time to be good to yourself—relax, breathe, and give your heart a much-needed break.

Note: if you take any medications for cardiovascular health, please consult your physician before taking any alternative remedies.

1. Hawthorn (Crataegus spp.):

Hawthorn is an all-around heart tonic, serving to strengthen and tone the cardiovascular system, lower cholesterol levels, and manage blood pressure. On an emotional level, the idea of a stronger, more resilient heart may allow us to spring back from heartbreak and venture forward on a new path without so much fear and heartsickness.

Typically with hawthorn preparations, we use the berries of the tree, but the flowers and leaves can be included, too. When I create blends for emotional upset, I prefer to use the flowers (something about the metaphor of the flower opening and turning to the sun) and save the berries for physical disruptions. But really, any part of the herb can work.

Try a hawthorn tincture and drop a dose into warm water or tea. Warm beverages are especially soothing for nervous complaints. Or, if you can find dried berries, steep a half teaspoon of crushed berries in a cup of hot water. Wait 10 minutes, sweeten, and sip quietly.

2. Rose Petals (Rosa rugosa):

The rose has long been identified with love and matters of the heart. Just as the red rose can be the symbol of love's beginning, the white rose can signify the end of a life. Any flower with such range over the emotional spectrum is a necessary addition to a home heart-repair kit.

Rose petals can calm the nerves, relieve insomnia and mild depression, drive away mental and physical fatigue, and soothe feelings of anger or resentment. Roses can open the heart and lift the spirit; they can be used to overcome grief, or to ready the heart for a new beginning.

Try rose petal tea. Steep a tablespoon of rose petals in a cup of water for five minutes. Add a light-flavored honey, so as not to mask the delicate flavor of the rose.

3. Lemon Balm (Melissa officinalis):

Lemon balm is a wonderful herb for treating insomnia that stems from worry and heartbreak, nervous tension, stomach upset due to stress, and even skin outbreaks (including rashes) resulting from stress and tension.

Try lemon balm tea. Steep two teaspoons of dried lemon balm per cup of water. Add sweetener and a splash of lemon juice for flavor. You can also try combining lemon balm and rose petals for a warm and sweet tea with a bit of lemony zing.

4. Motherwort (Leonurus cardiaca):

This is an excellent remedy for a racing heart caused by stress, tension, and general emotional upset. A soothing herb for the nerves as well, motherwort can settle a racing mind and bring back the restorative balm of untroubled sleep.

Try a motherwort tincture and squeeze a half teaspoon or so into a cup of hot water or tea. 

Important note: Avoid motherwort while pregnant.

5. Rosemary (Rosmarinus officinalis):

One of Ophelia's most famous lines from Shakespeare's Hamlet, is, "There's Rosemary. That's for remembrance." 

Traditionally, rosemary was believed (and still is!) to strengthen the memory. As such, it became a symbol of fidelity for lovers.
 
Even if fidelity is a painful subject at the moment, and even if your heartbreak was so painful that you welcome the idea of forgetting, it might behoove you to lean a little on this herb. 

Keep the memories that serve you and learn from those that don't. Memories are long and potent and can poison over time. Allow rosemary to sweeten your memories and guide you gently to a place of forgiveness.

Physically, rosemary strengthens the circulatory system, inviting us to warm up and get up. Its woodsy scent reminds us that there is life beyond our pajamas. Rosemary inspires action and motion—perfect therapies for a broken heart.

Try a mild rosemary tea. Steep a few teaspoons in a cup of water for about five minutes. Add sweetener and a bit of non-dairy milk, if you like. Also try combining with rose petals for a light and complex flavor.

***

No matter what makes your heartache, just taking time for yourself, holding onto a warm cup of tea, and either sitting quietly or feeding your soul with nurturing company—be it in the form of books, friends, or films, are the first steps toward healing your heart center.

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[www.keralites.net] 💕 The Most Beautiful Women Police From Different Countries 💕

 
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[www.keralites.net] 💕 The Most Beautiful Women Police From Different Countries 💕

 
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