Monday, 13 January 2014

[www.keralites.net] Fwd: Hello friends

 

Here's a morning refresher music.
 













 

The Neuroscience Of Why Gratitude Makes Us Healthier

 "Consider this: Negative attitudes are bad for you. And gratitude, it turns out, makes you happier and healthier. If you invest in a way of seeing the world that is mean and frustrated, you're going to get a world that is, well, more mean and frustrating. But if you can find any authentic reason to give thanks, anything that is going right with the world or your life, and put your attention there, then statistics say you're going to be better off." This article draws from contemporary neuroscience to make a compelling case for an attitude of gratitude. It also offers up three simple practices we can adopt to help build this important muscle.


STORY OF THE DAY*!
(pls read to the end)

A man was caught and thrown into a pit of about"40 feet" deep, just because he was a stranger. He struggled trying to get out of the pit,
but the more he tried, the weaker his muscles became. He said to himself, "I don't know how to get myself out of this. Maybe I should just die instead of
enduring these miserable struggles and pains."

Just then, he heard a voice screaming, "Help! Help!! Help!!!" The shouts were coming from another pit, which was "10 feet" deeper than the one he was in.

He thought to himself, "Wow, so there is somebody else like me trapped here too". Listening carefully, he heard somecracking and sand dropping from the wall of the pit of the other victim. Immediately he summed up his courage and with his last bit of strength, started crawling little by little until he made it out of his pit.

MORAL LESSON:

That pain you think you are passing through, there are people worst off than you. Always say something sweet to yourself. Always smile at your
pains. Let them be; they are just there for a while and also to challenge you. Today may be your darkest hour, but your joy will come in the morning. Try to encourage yourself. Look at yourself in the mirror, beat your chest and say, "I can make it and I can stand the test of time."

*Always try to face your worst fear because nothing GOOD comes easy. You must be UNCOMFORTABLE to get to your COMFORT ZONE.

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[www.keralites.net] Fwd: How to Kill Mosquitoes - NOT A JOKE

 
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[www.keralites.net] MOONLIGHT DREAMS (good one )

 
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[www.keralites.net] Reactive and Responsive Modes

 

In life, we have essentially two psychological modes that we are in most of the time: reactive and responsive. The reactive mode is the one that feels stressful. In it, we feel pressured and are quick to judge. We lose perspective and take things personally. We're annoyed, bothered, and frustrated.

Needless to say, our judgment and decision making capacity is severely impaired when we are in a reactive state of mind. We make quick decisions that we often regret. We annoy other people and tend to bring out the worst in them. When an opportunity knocks, we are usually too overwhelmed or frustrated to see it. If we do see it, we're usually overly critical and negative.
source: unknwon

The responsive mode, on the other hand, is our most relaxed state of mind. Being responsive suggests that we have our bearings. We see the bigger picture and take things less personally. Rather than being rigid and stubborn, we are flexible and calm. In the responsive mode, we are at our best. We bring out the best in others and solve problems gracefully. When an opportunity comes our way, our mind is open. We are receptive to new ideas.

Once you are aware of these two drastically different modes of being. You will begin to notice which one you are in. You'll also notice the predictability of your behavior and feelings when you are in each mode. You'll observe yourself being irrational and negative in your reactive mode and calm and wise in your responsive state of mind.
Labels: communication , ethics , Stress
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[www.keralites.net] Fwd: Fw: 25 DIY Uses For Lemon Peels

 

25 DIY Uses For Lemon Peels
We recently did a post about the uses of orange peels, so it would only make sense to do a follow up with lemon peels! Here are 25 reasons that you shouldn't throw away those lemon peels!
 
lemon peels
 
1. Make an All-Purpose Cleaner
You can use lemon peels and vinegar to make a great and all-natural all-purpose cleaner. Do this by filling a container of your choice with lemon peels. Add in vinegar to cover the peels and seal with a tight-fitting lid. Put the container away and forget about it for two weeks. After two weeks, strain the lemon peels from the vinegar and add water to the lemon vinegar. This mixture will clean the greasiest and dirtiest spots around the house and you'll never have to buy and all-purpose cleaner again!

2. Skin Lightener or Brightener
Lemon is a natural skin lightener because it contains citric acid which is actually a bleaching agent. Apply the leftover lemon peels to your hands, face or wherever else you would like to lighten the skin and tighten the pores.
garbage disposal
 
3. Garbage Disposal Deodorizer
In order to rid of poor smells coming from the garbage disposal, toss a few lemon or orange peels down the drain. Remove the fruit before doing this because the citrus-y juices could come splashing back in your face!

4. Simmering Stove-Top Scents
Add some lemon peels or rinds to a but of simmering water, cloves, cinnamon sticks and orange peels for a natural deodorizer and humidifier for the air.
lemon peel

5. Get Rid of Ants in the Kitchen
Scatter small slices of lemon peels around the kitchen to get rid of ants. Make sure you place them at the thresholds, windowsills, around door entrances and near any cracks where the ants may be entering. Ants do not like the smell of lemon and will not enter your home. They can also be effective protection against larger insects like roaches and fleas.
lemon peel
 
6. Coffee Cup Stain Remover
Have a favorite coffee cup that is stained at the bottom? Put a small section of lemon peel into a stained coffee mug and add water. Let the cup sit for several hours and then wipe it clean with a cloth. The stains should completely disappear!

7. Keep Your Refrigerator Fresh
Cut a lemon in half and place in the fridge to absorb the smells. This time, you should leave the fruit and peel together so that they moisture of the fruit can absorb the odor.

8. Tea Kettle/ Coffee Pot Cleaner
If you have mineral deposits in your tea kettle or coffee pot, fill the kettle with water and add a handful of thin lemon peel slices. Bring the water to a boil, turn off the heat and let the mixture sit for an hour. Drain the mixture and rinse well. For a coffee pot, add ice, salt and lemon rinds to the empty pot, swish and swirl for a minute or two, then dump and rinse the mixture.
lemon peel
9. Microwave Cleaner
If your microwave is letting off stink, add lemon rinds to a microwave-safe bowl and fill the bowl with water half-way. Cook in the microwave on high for 5 minutes, allowing the water to boil and the steam to condense inside the microwave. Carefully remove the bowl and wipe away the mess in the microwave with a damp towel.

10. Chrome Polish
To cut through mineral deposits on chrome faucets and other tarnished chrome, rub it with a squeezed lemon half, rinse and buff with a soft cloth. For this cleaning method, the lemon should remain with the fruit inside.
lemon peel
11. Copper, Brass and Stainless Steel Polish
To brighten up copper, brass or stainless steel, dip half of a lemon in salt and rub it on the affected area. Leave the lemon on for 5 minutes, rinse with warm water and polish dry.

12. Cutting Board Refresher
If you want to refresh your cutting board, rub the surface with a lemon after washing. Let the lemon sit for a few minutes and then rinse. The antibacterial properties of the lemon will remove the germs lurking on your cutting board.

13. Brown Sugar Keeper
To keep brown sugar moist and ready to use, add some lemon peel (with the pulp removed) to the brown sugar.
lemon peel
14. Lemon Zest
Lemon zest is great to add to marinades, salads, baked goods and lots of other dishes. To zest a lemon, simply grate the peel with a zester or the smallest grater you have. You can use the zest when it's fresh, or dry it out on paper towel and store it in a jar.
lemon peel
15. Lemon Twists
Use a vegetable peeler or a knife to cut long strips of the lemon, while removing the white pitch part of the peel that is bitter. Prepare on the spot or save them for cocktails or lemon water later in the freezer.

16. Lemon Extract Powder
Using the zest or twists above, try the strips or zest skin-side down on a plate for about 3 to 4 days. Put the dried peels into a blender or a spice grinder and pulverize them into powder. You can use this powder instead of lemon extract or zest in recipes.
lemon peel
17. Lemon Sugar
Once you've made the lemon extract powder, you can also add it to sugar, or make fresh twists and place them in a jar of sugar to ferment and infuse the sugar.

18. Lemon Pepper
Mix the lemon extract powered with freshly cracked pepper for an interesting taste.

19. Candied Lemon Peel
Deliciously Sweet candied lemon peels can be eaten plain, dipped in chocolate or used in baked goods. The peel or twist is candied by placing it or cooking it in sugar.
lmeon peel
20. Lemon Sugar Scrub
Mix 1/2 cup granulated sugar with finely chopped lemon peel and add enough olive oil to make a paste. Wet your body in the shower, turn off the water and massage the sugar rinse all over your skin. Then rinse off with warm water and feel the softness!
nail whitener
21. Nail Whitener
Whiten your fingernails by rubbing them with a lemon wedge.

22. Motion Sickness Cure
Suck a slice of lemon to prevent you from feeling nauseous.
grater cleaner
23. Grater Cleaners
Clean out old or hard to reach spots in your grater by rubbing the pulp side of a cut lemon over the grater.

24. Firestaters
You can make natural and cheap firestarters for those camping nights by baking discarded lemon or orange peels until they darken.

25. Trash Can Deodorizer
Put a few lemon peels in the bottom of the trash can from time to time to keep your garbage from stinking up the house.
 
 

 


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