Wednesday 10 May 2017

[www.keralites.net] 10 STEPS TO A TRIM TRIM

 

10 steps to a trim tum
This classic flowing sequence of postures is at the heart of modern yoga and can be a complete practice in itself or a preparation for a longer routine.
Traditionally performed in the morning to greet the new day, it forms the backbone of most types of yoga and employs various forward and backward bending poses that flex the spinal column, giving a profound, energising stretch to the whole body.
Because it is an energetic sequence that tones every muscle group in the body, it's great for burning calories, building strength and stamina, improving circulation and detoxifying your internal organs through enhanced oxygenation.
It has a deeply relaxing and rejuvenating effect, too. In other words, this is a full body workout like no other, which explains its popularity.
I would recommend doing this sequence at least five times a day if weight is an issue. But even if you only do two sequences a day, you're doing your figure a massive favour.
There are small variations in the way yogis do this sequence, but the most important thing is the synchronisation of the motion of your breath with the movement of your body. Basically, all upward movements are coupled with inhalation, and downward movements with exhalation.
1. MOUNTAIN POSE
Start in Mountain pose: stand up tall, feet together or a little apart, arms at your sides. Place your palms together in a prayer position, roll your shoulders back and down and lift your chest.
2. INHALE
Inhale through your nose and extend your arms above and behind your head.
3. SWAN DIVE
Swan dive into a standing forward bend, exhaling through your nose and placing your hands on your legs as close to your feet as you can. Bend your knees a little if your hamstrings are tight, to protect your back.
4. HALF STANDING FORWARD BEND
Inhale and lengthen your spine forward into a Half Standing Forward Bend, with your fingertips on the floor and gaze focused ahead.
5. PLANK POSE
Exhale and step, or lightly hop, your feet behind you to get into a Plank pose, arms straight underneath your shoulders and legs straight behind you. Your back should be flat and your core engaged. Hold for a second, then, in a snake-like movement, lower yourself towards the floor. Then lower your chest and chin to the floor, keeping your elbows close to the sides of your ribcage, and flatten your feet to the floor.
6. COBRA POSE
Inhale as you push down with your arms and raise your head, shoulders and upper body as far as you can without straining. This is the Cobra pose. Look upwards, roll shoulders back and down and keep elbows in. Firm up your kneecaps and thighs to prevent them lifting off the mat.
7. DOWNWARD FACING DOG
Exhale into Downward Facing Dog; walk hands forward and slightly farther apart than shoulder width, and spread fingers wide for stability. Then curl toes under and press your hips upwards so your body is in the shape of a triangle, with your bottom as the apex. Make sure your neck and shoulders are released and relaxed. If your hamstrings are tight, keep your knees slightly bent. Take five deep breaths.
8. FORWARD BEND
Inhale, step forward one foot and then the other between the hands, looking ahead. Then exhale into a forward bend.
9. INHALE
Inhale and come up, arms above and behind head.
10. STANDING POSE
Lower arms into original standing pose.
HOW TO EAT LIKE A YOGA EXPERT
Eat nothing — or only a light, healthy snack — in the two to three hours before a yoga class. 'You should arrive on an empty stomach,' says Alessandra Pecorella, a yoga teacher at The Life Centre in Islington, London. 'Otherwise you'll feel heavy and your body will be busy digesting your food, so it will be less able to support you during the poses.'
This also helps to build discipline and will get you into the habit of eating when you're hungry and not when you're bored or emotional.
Eating in moderation is an important part of yoga practice, according to Alessandra. 'Yoga texts recommend eating until the stomach is three-quarters full,' she says. 'Always leave a space to aid digestion.'
Eat the same foods as yogis. 'The yogic, or Sattvic, diet is about eating fresh foods in season, when they are at their most nutritious,' says Alessandra. 'So it's lots of fruits, vegetables, grains, nuts and seeds.'
These foods are full of vitamins and nutrients important for brain and body health; they also provide fibre and release energy slowly, so you'll feel fuller for longer and be less tempted to overeat.
The yogic diet is based largely on vegetarian, alkaline foods, meaning acidic foods and drinks, such as coffee and sugary pop, are to be avoided. Fizzy drinks can also be high in calories. Instead, drink plenty of water, especially on the day of your class, to avoid cramps. If you're sensitive to caffeine, limit your intake, as this may affect your ability to relax and get into the calm state needed for optimum practice.
A yoga class will stimulate your digestive 'fire' or appetite, says Alessandra. After class, she recommends a high-protein, low-carbohydrate meal such as a warm salad with chickpeas and nuts, or lentil soup. This will satisfy the appetite and help repair muscle without losing that post-yoga lightness.
Keep your diet varied. 'Each food has its own unique vitamin and mineral profile, so don't just eat the same thing every day,' Alessandra says.
Yogis try to eat at an optimal time for their body to digest food. Work out what time of day your hunger is at its peak, and have your main meal then. Again, this encourages mindful eating and paying attention to the body's needs. 'I find I'm most hungry between noon and 4pm,' says Alessandra. 'For some, it's earlier or later, though I wouldn't recommend having a big meal close to bedtime, as this can disturb sleep.'
 

 
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[www.keralites.net] LOW BLOOD PRESSURE [ HYPOTENSION}

 

 LOW BLOOD PRESSURE [ HYPOTENSION]
Blood pressure is a measurement of the pressure in your arteries during the active and resting phases of each heartbeat. Here's what the numbers mean:
Systolic pressure. The first (top) number in a blood pressure reading, this is the amount of pressure your heart generates when pumping blood through your arteries to the rest of your body.
Diastolic pressure. The second (bottom) number in a blood pressure reading, this refers to the amount of pressure in your arteries when your heart is at rest between beats.
Current guidelines identify normal blood pressure as lower than 120/80 mm Hg.
Although you can get an accurate blood pressure reading at any given time, blood pressure isn't always the same. It can vary considerably in a short amount of time — sometimes from one heartbeat to the next, depending on body position, breathing rhythm, stress level, physical condition, medications you take, what you eat and drink, and even time of day. Blood pressure is usually lowest at night and rises sharply on waking.
Blood pressure: How low can you go?
What's considered low blood pressure for you may be normal for someone else. Most doctors consider chronically low blood pressure too low only if it causes noticeable symptoms.
Some experts define low blood pressure as readings lower than 90 mm Hg systolic or 60 mm Hg diastolic — you need to have only one number in the low range for your blood pressure to be considered lower than normal. In other words, if your systolic pressure is a perfect 115, but your diastolic pressure is 50, you're considered to have lower than normal pressure.
A sudden fall in blood pressure also can be dangerous. A change of just 20 mm Hg — a drop from 110 systolic to 90 mm Hg systolic, for example — can cause dizziness and fainting when the brain fails to receive an adequate supply of blood.
And big plunges, especially those caused by uncontrolled bleeding, severe infections or allergic reactions, can be life-threatening.
Athletes and people who exercise regularly tend to have lower blood pressure and a slower heart rate than do people who aren't as fit. So, in general, do nonsmokers and people who eat a healthy diet and maintain a normal weight.
But in some rare instances, low blood pressure can be a sign of serious, even life-threatening disorders.
Conditions that can cause low blood pressure
Some medical conditions can cause low blood pressure. These include:
Pregnancy. Because a woman's circulatory system expands rapidly during pregnancy, blood pressure is likely to drop. This is normal, and blood pressure usually returns to your pre-pregnancy level after you've given birth.
Heart problems. Some heart conditions that can lead to low blood pressure include extremely low heart rate (bradycardia), heart valve problems, heart attack and heart failure.
These conditions may cause low blood pressure because they prevent your body from being able to circulate enough blood.
Endocrine problems. Thyroid conditions — such as parathyroid disease — adrenal insufficiency (Addison's disease), low blood sugar (hypoglycemia) and, in some cases, diabetes can trigger low blood pressure.
Dehydration. When you become dehydrated, your body loses more water than it takes in. Even mild dehydration can cause weakness, dizziness and fatigue. Fever, vomiting, severe diarrhea, overuse of diuretics and strenuous exercise can all lead to dehydration.
Far more serious is hypovolemic shock, a life-threatening complication of dehydration. It occurs when low blood volume causes a sudden drop in blood pressure and a reduction in the amount of oxygen reaching your tissues. If untreated, severe hypovolemic shock can cause death within a few minutes or hours.
Blood loss. Losing a lot of blood from a major injury or internal bleeding reduces the amount of blood in your body, leading to a severe drop in blood pressure.
Severe infection (septicemia). Septicemia can happen when an infection in the body enters the bloodstream. This condition can lead to a life-threatening drop in blood pressure called septic shock.
Severe allergic reaction (anaphylaxis). Anaphylaxis is a severe and potentially life-threatening allergic reaction. Common triggers of anaphylaxis include foods, certain medications, insect venoms and latex. Anaphylaxis can cause breathing problems, hives, itching, a swollen throat and a drop in blood pressure.
Lack of nutrients in your diet. A lack of the vitamins B-12 and folate can cause a condition in which your body doesn't produce enough red blood cells (anemia), causing low blood pressure.
Medications that can cause low blood pressure
Some medications you may take can also cause low blood pressure, including:
Diuretics (water pills), such as furosemide (Lasix) and hydrochlorothiazide (Microzide, Oretic)
Alpha blockers, such as prazosin (Minipress) and labetalol
Beta blockers, such as atenolol (Tenormin), propranolol (Inderal, Innopran XL, others) and timolol
Drugs for Parkinson's disease, such as pramipexole (Mirapex) or those containing levodopa
Certain types of antidepressants (tricyclic antidepressants), including doxepin (Silenor), imipramine (Tofranil), protriptyline (Vivactil) and trimipramine (Surmontil)
Sildenafil (Viagra) or tadalafil (Cialis), particularly in combination with the heart medication nitroglycerin
Types of low blood pressure
Doctors often break down low blood pressure (hypotension) into different categories, depending on the causes and other factors. Some types of low blood pressure include:
Low blood pressure on standing up (orthostatic, or postural, hypotension). This is a sudden drop in blood pressure when you stand up from a sitting position or if you stand up after lying down.
Ordinarily, gravity causes blood to pool in your legs whenever you stand. Your body compensates for this by increasing your heart rate and constricting blood vessels, thereby ensuring that enough blood returns to your brain.
But in people with orthostatic hypotension, this compensating mechanism fails and blood pressure falls, leading to symptoms of dizziness, lightheadedness, blurred vision and even fainting.
Orthostatic hypotension can occur for a variety of reasons, including dehydration, prolonged bed rest, pregnancy, diabetes, heart problems, burns, excessive heat, large varicose veins and certain neurological disorders.
A number of medications also can cause orthostatic hypotension, particularly drugs used to treat high blood pressure — diuretics, beta blockers, calcium channel blockers and angiotensin-converting enzyme (ACE) inhibitors — as well as antidepressants and drugs used to treat Parkinson's disease and erectile dysfunction.
Orthostatic hypotension is especially common in older adults, with as many as 20 percent of those older than age 65 experiencing orthostatic hypotension.
But orthostatic hypotension can also affect young, otherwise healthy people who stand up suddenly after sitting with their legs crossed for long periods or after working for a time in a squatting position.
Low blood pressure after eating (postprandial hypotension). Postprandial hypotension is a sudden drop in blood pressure after eating. It affects mostly older adults.
Just as gravity pulls blood to your feet when you stand, a large amount of blood flows to your digestive tract after you eat.
Ordinarily, your body counteracts this by increasing your heart rate and constricting certain blood vessels to help maintain normal blood pressure. But in some people these mechanisms fail, leading to dizziness, faintness and falls.
Postprandial hypotension is more likely to affect people with high blood pressure or autonomic nervous system disorders such as Parkinson's disease.
Lowering the dose of blood pressure drugs and eating small, low-carbohydrate meals may help reduce symptoms.
Low blood pressure from faulty brain signals (neurally mediated hypotension). This disorder causes blood pressure to drop after standing for long periods, leading to signs and symptoms such as dizziness, nausea and fainting.
Neurally mediated hypotension mostly affects young people, and it seems to occur because of a miscommunication between the heart and the brain.
When you stand for extended periods, your blood pressure falls as blood pools in your legs. Normally, your body then makes adjustments to normalize your blood pressure.
But in people with neurally mediated hypotension, nerves in the heart's left ventricle actually signal the brain that blood pressure is too high, rather than too low.
As a result, the brain lessens the heart rate, decreasing blood pressure even further. This causes more blood to pool in the legs and less blood to reach the brain, leading to lightheadedness and fainting.
Low blood pressure due to nervous system damage (multiple system atrophy with orthostatic hypotension). Also called Shy-Drager syndrome, this rare disorder causes progressive damage to the autonomic nervous system, which controls involuntary functions such as blood pressure, heart rate, breathing and digestion.
Although this condition can be associated with muscle tremors, slowed movement, problems with coordination and speech, and incontinence, its main characteristic is severe orthostatic hypotension in combination with very high blood pressure when lying down.
Read further about treatment, check-up, tests, complications, life style about this article at mayoclinic
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[www.keralites.net] BANANA BARGAIN

 

 BANANA BARGAIN
BANANA BARGAIN
One��Banana vendor was selling Banana..
Electricity Engineer-
Whats the price of Banana?
Vendor -
Let me know where u'll use the bananas?
EE - what do u mean? ! ! !
Vendor- 
If u are taking
To Temple then its
Rs 10 per kg
To Orphanage
Rs 15 per kg
For school children
Rs 20 per kg 
If u take home
Rs 25 per kg 
And 
For restaurant 
Rs 30 per kg.....
Electricity engineer- How can this be ???!!!!! .. 
All banana are same
Then why the difference in price?
Vendor -
This is my tariff plan...
Even you people give electricity from the same pole,..but u charge different tariffs for home, shop, factory, etc etc
Electricity Engineer still in Coma !!!!!!!!!!!!!!!!!!!
====================================================
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[www.keralites.net] WHEN I STARTED LOVING MYSELF

 

 CHARLIE CHAPLIN - When I started Loving Myself...
When I started loving myself
I understood that I'm always and at any given opportunity
in the right place at the right time.
And I understood that all that happens is right –
from then on I could be calm.
Today I know: It's called TRUST.
When I started to love myself I understood how much it can offend somebody
When I tried to force my desires on this person,
even though I knew the time is not right and the person was not ready for it,
and even though this person was me.
Today I know: It's called LETTING GO
When I started loving myself
I could recognize that emotional pain and grief
are just warnings for me to not live against my own truth.
Today I know: It's called AUTHENTICALLY BEING.
When I started loving myself
I stopped longing for another life
and could see that everything around me was a request to grow.
Today I know: It's called MATURITY.
When I started loving myself
I stopped depriving myself of my free time
and stopped sketching further magnificent projects for the future.
Today I only do what's fun and joy for me,
what I love and what makes my heart laugh,
in my own way and in my tempo.
Today I know: it's called HONESTY.
When I started loving myself
I escaped from all what wasn't healthy for me,
from dishes, people, things, situations
and from everyhting pulling me down and away from myself.
In the beginning I called it the "healthy egoism",
but today I know: it's called SELF-LOVE.
When I started loving myself
I stopped wanting to be always right
thus I've been less wrong.
Today I've recognized: it's called HUMBLENESS.
When I started loving myself
I refused to live further in the past
and worry about my future.
Now I live only at this moment where EVERYTHING takes place,
like this I live every day and I call it CONSCIOUSNESS.
When I started loving myself
I recognized, that my thinking
can make me miserable and sick.
When I requested for my heart forces,
my mind got an important partner.
Today I call this connection HEART WISDOM.
We do not need to fear further discussions,
conflicts and problems with ourselves and others
since even stars sometimes bang on each other
and create new worlds.
Today I know: THIS IS LIFE!
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[www.keralites.net] AZIM PREMJI - When You Losse

 

 Azim Premji - When you lose, Don't lose the lesson
Excepts from a speech by Mr Azim Premji Chairman & CEO of Wipro.
The funny thing about life is that you realise the value of something only when it begins to leave you. As my hair turned from black to salt and pepper and finally salt without the pepper, I have begun to realise the importance of youth. At the same time, I have begun to truly appreciate some of the lessons I have learnt along the way.
The first lesson I have learnt is that, we must always begin with our strengths. From the earliest years of our schooling, everyone focuses on what is wrong with us. There is an imaginary story of a rabbit. The rabbit was enrolled in a rabbit school. Like all rabbits, it could hop very well but could not swim. At the end of the year, the rabbit got high marks in hopping but failed in swimming.
The parents were concerned. They said: "Forget about hopping. You are anyway good at it. Concentrate on swimming." They sent the rabbit for tuitions in swimming. And guess what happened? The rabbit forgot how to hop! As for swimming, have you ever seen a rabbit swim?
While it is important for us to know what we are not good at, we must also cherish what is good in us. That is because it is only our strengths that can give us the energy to correct our weaknesses.
The second lesson I have learnt is that a rupee earned is of far more value than five found. My friend was sharing with me the story of his eight year-old niece. She would always complain about the breakfast. The cook tried everything possible, but the child remained unhappy. Finally, my friend took the child to a supper market and brought one of those ready-to-cook packets. She had to cut the packet and pour water in the dish. After that, it took two minutes in the microwave to be ready. The child found the food to be delicious! The difference was that she had cooked it!
In my own life, I have found that nothing gives us as much satisfaction as earning our rewards. What is gifted or inherited follows the rule 'Come easy, go easy'. I guess we only know the value of what we have if we have struggled to earn it.
The third lesson I have learnt is no one hits a hundred every time. Life has many challenges. You win some and lose some.
You must enjoy winning. But do not let it go to the head. The moment it does, you are already on your way to failure. And if you do encounter failure along the way, treat it as an equally natural phenomenon. Don't beat yourself for it or anyone else for that matter! Accept it, look at your own share in the problem, learn from it and move on.
The important thing is , when you lose, do not lose the lesson. The fourth lesson I have learnt is the importance of humility. Sometimes, when you get so much in life, you really start wondering whether you deserve all of it. This brings me to the value of gratitude. We have so much to be grateful for.
Our parents, our teachers and our seniors have done so much for us, that we can never repay them. Many people focus on the shortcomings, because obviously no one can be perfect. But it is important to first acknowledge what we have received.Nothing in life is permanent but when a relationship ends, rather than becoming bitter, we must learn to savour the memory of the good things while they lasted.
The fifth lesson I learnt is that we must always strive for excellence. One way of achieving excellence is by looking at those better than ourselves.
Keep learning what they do differently. Emulate it. But excellence cannot be imposed from outside. We must feel the need from within.
It must become an obsession. It must involve not only our mind but also our heart and soul. Excellence is not an act but a habit.
I remember the inspiring lines of a poem which says, that you reach must always exceeds your grasp. That is heaven on earth. Ultimately, your only competition is with yourself.
The sixth lesson I have learnt is never to give up in the face of adversity. It comes on you suddenly without warning. One can either succumb to self-pity, wring one's hands in despair or decide to deal with the situation with courage and dignity. Always keep in mind that it is only the test of fire that makes fine steel.
A friend of mine shared this incident with me. His eight-year old daughter was struggling away at a jigsaw puzzle. She kept at it for hours but could not succeed.
Finally, it went beyond her bedtime. My friend told her: "Look, why don't you just give up? I don't think you will complete it tonight. Look at it another day."
The girl looked up. There was a strange look in her eyes. "But, dad, why should I give up? All the pieces are there! I have just got to put them together!".
If we preserve long enough, we can put any problem in it's perspective.
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