Email OF The Day: 06/15/20

Monday, 15 June 2020

[www.keralites.net] Re: [www.dglichuan.com] Daily recipe fish molly

We can make food packing, the detail,pls kindly check our website:

www.dglichuan.com/

If any inquiry, pls don't hesitate to contact us!

BRS!

Sally

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Website:www.dglichuan.com/

From: 'Findprince@yahoo.com' findprince@yahoo.com [Keralites]
Date: 2020-06-02 22:02
To: Keralites
Subject: [www.keralites.net] Daily recipe fish molly

Fish Molly
1/2 kg ( preferably king fish )
Onion 2 medium
Ginger & Garlic 1 tablespoon each ( crushed )
Green chilli 3 4
Small onion 5-6
Cardamom 4
Cloves 4
Cinnamon 1 medium stick
Tomato 2-3
Thin Coconut milk 1 cup
Medium Coconut milk 1 cup
Thick Coconut milk 1/2 cup
Salt, oil & curry leaves accordingly
For Marination
Pepper powder 1 teaspoon
Turmeric powder 1/2 teaspoon
Lemon juice 1/2 teaspoon
Salt
Marinate the fish pieces with pepper powder, turmeric powder, salt & lemon juice. Keep it for half an hour. Shallow fry the marinated fish for just 2-3 minutes.Heat oil in a pan. Splutter cardamom,cinnamon & cloves. Add crushed ginger garlic & green chillies. Add small & big onions. Once the onion becomes soft add thin coconut milk. Let it boil. Add the fried fish pieces & add salt. When the gravy becomes little thick add medium coconut milk.After that add tomatoes & curry leaves when the gravy becomes thick. Once the tomatoes is cooked add thick coconut milk & just heat it. If you require a thicker gravy please add 2 teaspoons of cornflour to this.
Serve hot with Palappam or bread

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[www.keralites.net] The Ultimate Guide to Detoxing

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HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

The Ultimate Guide to Detoxing

If you hear the word 'detox' more nowadays than you used to, it's probably because it has become all the rage in the health world. You may be asking yourself what detox is good for and if there are ways to detoxify that do not a strict regimen or too much effort. Well, we are here to fill you in on detoxification and some easy ways to do it!

Detoxification, or cleansing our bodies of all the harmful toxins and chemicals were are exposed to each day, is now more important than ever. Our environments are more polluted, our lives depend on technologies that emit radio waves, and most of our diet is based on processed foods. Detoxifying means adopting a certain method, be it through juices or a good sweat that will remove some of these toxins so that they won't affect us so seriously down the line.

The main sources of toxins, for you to be aware of, are water and air, ground and soil, synthetic materials and even stress! In short, it could serve all of us well to detox at least once a month, if you are in the proper state of health.

So, now that you know a little more about detoxification, here's how you go about doing it.

1. Hydration

One of the easiest ways to detoxify is simply by remaining hydrated. Every morning after you wake and every night before you go to sleep, drink 2 glasses of lukewarm water, a wedge of lemon and apple cider vinegar. This refreshing drink will refresh your internal organs, stimulate the liver and gallbladder, and kicks your digestive system into gear.

2. Sweat It Out

Sweating during exercise or in a sauna is one of the best ways to quickly clean your body of toxins. Sometimes, as you are exercising, you can even feel your cells breathing and cleanings themselves of all of the chemicals they are usually exposed to. Make it a point at least a few times a week to get your blood pumping for about 30 minutes.

3. Eat Cruciferous Vegetables broccoli

Cruciferous vegetables are some of the best for you out there and include broccoli, cauliflower, cabbage, kale and Brussels sprouts. These yummy veggies contain phytochemicals which stimulate the enzymes in your liver that carry out the entire detoxification process.

4. Juicing

One of the most popular and hip ways to detox, juicing is a form of 'fasting' that cleanses your body of all the bad and replenishes it with all the good. Usually, detoxers will juice for a number of days (up to 3 or 4), or just for one day. There are even those that will drink a detoxifying juice just at one meal, although it is recommended to juice for the entire day without consuming solid foods. Consult with your doctor before pursuing a juicing plan to see that you won't do any harm to your body.

Here are some recipes for a typical juicing day or two:

Breakfast:

Drink a cup of green tea with lemon

Then, prepare this smoothie.

1 cup water
1 tablespoon flaxseed
1 cup raspberries
1 banana
1/4 cup spinach
1 tablespoon almond butter
2 tablespoons lemon juice

Lunch:

1/2 cup almond milk
4 celery stalks
1 cucumber
1 cup kale
1/2 green apple
1/2 squeezed lime
1 tablespoon melted coconut oil
1 cup pineapple

Dinner:

1 1/2 cups coconut water
1 cup blueberries
1/2 cup mango
1 cup kale
1 tablespoon lemon juice
1/4 avocado
1/4 teaspoon cayenne pepper
1 tablespoon of flaxseed

All of these smoothies can be prepared in a blender with ice if you'd like, although they are better digested at room temperature.

5. Detox Bath

Another popular and relatively easy way to detox is in a detox bath. Detox baths are meant to assist the body in eliminating toxins and to absorb the good minerals and nutrients in the water. They will surely leave you feeling refreshed and awakened as if you've grown new skin!

Begin by setting a date and time to do your detox bath. It is recommended to sit in a detox bath for no less than 20 minutes and no more than an hour. 40 minutes is the optimum because in the first 20, your body removes the toxins, while in the second 20 it absorbs the minerals.

Fill a tub with hot water, not too hot, but comfortable. If you have a chlorine filter use one in order to eliminate this chemical too.

Then add some Epsom salt (also known as magnesium sulfate). Epsom salt can usually be found very inexpensively at a garden store or pharmacy. For people over 100 pounds it is recommended to use about 2 cups of Epsom salt, and not to use it at all if you are diabetic.

Add about 1-2 cups of baking soda to the Epsom salt and anywhere from 1 tablespoon to 1/3 cups of ginger powder or tea. If you turn red in reaction to the ginger, not to worry. This is just because the water is hot and the ginger also heats the body, causing you to sweat. If you are worried about this effect, just add less ginger to your bath.

Next, add aromatherapy oils for a nice fragrance (this step is optional). Lavender, ylang ylang, tea tree and eucalyptus oils are all recommended to maximize the detoxifying powers of the bath. Add about 20 drops of the oil (or mix a bit between them). You can also use fresh herbs like mint and chamomile if you have them available.

Stir all of the ingredients around in the tub and then set in and get ready to soak. Set a timer for 40 minutes and close your eyes while you sweat and cleanse. If you feel too hot, open the tap and add in a bit of cold water.

Getting out of the tub, you should be careful and get up slowly so that you don't feel dizzy or lightheaded. Once you have tried off and wrapped yourself in something warm (remember your body has been sweating and will cool down rather quickly), drink 2-3 glasses of water to give a final flush to the toxins.

A final tip: make sure that you keep your hair out of the water because the salt will dry it out.

Choose one or a few of these detoxifying methods and you are sure to be on the path to bodily cleanliness from the inside, out!

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[www.keralites.net] : THE HEALTH BENEFITS OF BLACK SALT

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The Health Benefits of Black Salt

Salt is one of those substances that human civilization is built upon, not only for its taste, but also for its health benefits and its ability to preserve food.

The Indian black salt, also known as 'Kala Namak', is a popular variety of Indian volcanic stone salts. It sees extensive use in India, Pakistan and internationally, by those who know its benefits. Its unusual color comes from the presence of tiny amounts of iron and other minerals.

Source

This special salt is found in the Himalayan mountain ranges and has some excellent health benefits that you should know about. In India, black salt is often prescribed for patients with high blood pressure or those who require a low-salt diet. Why? Because black salt is low on sodium, and so doesn't raise the blood pressure like normal salt does. It is also a popular treatment for heartburn and intestinal gas. In short, it provides a boost to the digestive system.

The health benefits of black salt:

1. A healthy alternative to sea salt

Salt is incredibly common in everyday life. We find it in a huge amount of snacks and dishes. This is usually iodized salt or sea salt. However, an overdose of salt in our daily lives is a common problem that may lead to paralysis, thyroid problems and high blood pressure, to count a few. The two most dangerous chemicals in sea salt are potassium iodate and aluminum silicate. This is why sea salt is banned in some countries. However, black salt is a great alternative to iodized salt, and here are a few of its benefits compared to iodized salt:

- Treats arthritis problems

- Treats paralysis problems

- Lowers high blood pressure

- Deals with impotency issues

2. The therapeutic benefits

According to centuries of tradition, black salt is a 'cooling' salt that is filled with therapeutic benefits. It can be used as a laxative and as a cure for intestinal disorders. It has benefits for eyesight and unlike common salt, does not enhance your sodium intake. Due to its high sulfur content. However, due to its high sulfur content, it can also weaken the digestion in large amounts, and so a balanced use is recommended, no more than you would regular salt.

3. Soft, beautiful looking skin

Another use for black salt is skincare. Instead of chemical peels, special soaps and spas, consider adding black salt to your bath water. It works as an excellent healing agent, especially good for cracked, swollen feet, athlete's foot, warts and sprains. Just sit back and let it heal your pain and relieve your worries while you enjoy a truly refreshing bath. When you come out, your body will feel truly rejuvenated.

Note: If your skin is sensitive to irritation, it's best not to make the water too hot, or you may incur some itchiness.

4. Strong, problem-free hair

If you're one of many who suffer from a receding hairline, you're probably frustrated by all the supplements and tonics that never seem to work. So try something more natural this time. The essential minerals in black salt will boost your hair's natural growth, strengthen it and treat its split ends. If you have dandruff or acute hair loss, I recommend taking black salt with tomato juice at least once a day. Not only will it encourage hair growth, but will also make your hair thicket, with more sheen and luster.

Do try to use this wonderful natural product and see the difference for yourself.. Don't forget to shoot us a comment. Stay fit and stay healthy!

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