[www.keralites.net] HEALTH BENEFITS OF JAMBUL

 

HEALTH BENEFITS OF JAMUN/JAMBUL FRUIT OF INDIA

Latin Name : Syzygium cumini

Jambul is also called Jamun in India. Both these terms have been used in this page and essentially refer to the same tree and fruit.
In English, it is called by various names like, black plum, java plum, malabar plum, jambolan etc.

The Jamun tree is native to India, Nepal, Pakistan, Sri Lanka, Bangladesh and Indonesia. However it is now being grown in Surinam, Trinidad and Tobago. It was introduced in Florida, USA in 1911.

It is an evergreen tree that lives for over 100 years. A good shade providing tree, all parts of the Jamun tree are useful in one way or the other. The tree grows well in tropical to sub tropical areas.

The tree flowers with the onset of summer in March/April and bears fruit in May/June when it is hotter. The fruits' skin is in various shades of purple, some almost black coloured. It ia an oblong shaped berry and the ripe berry has a deep purple flesh that colours the mouth and tongue for a few hours after it is eaten. Thr fruit tastes sweet and tarty with an astringent action.

Ayurvedic and Unani systems of medicine use the fruit, seeds, bark, leaves etc to treat a variety of health problems.
Uses Of Various Parts Of The Jamun Tree

The wood is used for making cheap furniture, railway sleepers and as a foundation to instal motors in wells as the wood is not only strong but withstands moisture as well. It is also used to make agricultural equipments.
The leaves are used to decorate marriage pandals.
The seeds are used to make herbal teas for use by diabetics.
The fruits are used to prepare vinegar, wines, jams, jellies, squashes etc.
Nutrients In Jamun
 

Jambul Fruit

The seeds contain the glucoside jambolin which prevents the conversion of starch into sugar and this benefits by controlling blood sugar levels. They also contain many flavonoids, phenols and are rich in protein and calcium.

It is a very good source of carotene, iron, folic acid, calcium potassium, magnesium,phosphorus and sodium. It has high levels of Vitamin C.

The sugars are in the form of glucose and fructose which hydrate, cool and refresh the heat stressed body.

Jambuls are a rich source of antioxidants,and phytochemicals like anthocyanins, glucosides,ellagic acid, oxalic acid, kaemferol etc. The seeds and leaves contain essential oils.
Uses Of Jamun In Disease

The following are some of the health benefits of jambul.

Jambul is very good to treat Gout. Boil the bark well in water till the water thickens. Cool and apply this watery paste on the affected part to relieve pain and inflammation.

In Diabetes, drink jamun juice and mango juice mixed in equal quantities.

To remove body weakness, treat anaemia, increase memory and remove sexual weakness, take 1 tsp each of jamun juice, honey and amla juice everyday in the morning.

Eating jamuns stimulates the liver and relieves bladder problems.

To increase appetite and treat constipation take vinegar made of raw jamun fruits with equal quantity of water, twice a day.

To treat stomatitis and mouth and teeth problems apply jamun juice and also drink it.

For treating pimples, grind the dry seeds. Add some cow's milk and apply on the pimples while going to bed at night. Wash in the morning. Continue for a few days.

For diarrhoea, mix a little rock salt in jamun juice and drink.

For Acidity, eat jamuns with black salt and roasted cumin seed powder.

To maintain a healthy voice and relieve hoarseness, gargle with a concoction of jamun seeds boiled in water for some time and cooled.

For those suffering from renal stones, eating powdered jamun seeds with yoghurt helps.

for children suffering from bedwetting, give the child 1/2 tsp powdered jamun seeds with water 2 times a day for some days to stop this habit.

Jamun stimulates the melanin making cells and thus helps in curing leucoderma.

Risk of heart attacks can be reduced by eating jambul regularly as it prevents hardening of the arteries.

To stop vomiting drink jamun juice.

For boils and other skin disorders apply some jamun seeds mixed with a little oil on the affected area.
Some Precautions

Never eat Jambul on empty stomach.

Never drink milk after consuming jamun.

Do not eat them in excess as it may cause body aches and fevers.

   MANGALORE
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[www.keralites.net] 8 BENEFITS OF EATING RAISINS

 

8 BENEFITS OF EATING RAISINS

1. Raisins are high in potassium and magnesium making them
alkalizing foods good for acidity. Increased acidity in blood or
acidosis is often related to many health problems likeskin
disorders, boils, damage to the internal organs, arthritis, gout,
hair loss, heart diseases, tumors and even cancer.

2. Calcium in raisins make them an ideal aid to healthier bones and
teeth. Boron,a mineral present in raisins, is found to be essential
to prevent health conditions like osteoporosis.

3. If you are anemic, raisins are something you have to eat as they
contain copper, iron and vitamin B 12. They help in the formation
of blood, promote blood clotting and wound healing.

4. The polyphenolic phytonutrients in raisins are anti inflammatory
and antibacterial fortifying your body against all infections.

5. Raisins have antioxidant properties which render them an
anticancerous quality. They protect the body from free radicals and
thwart cataracts, blindness, and enhance ocular health.

6. Raisins are also supportive of natural fertility if taken
regularly. Arginine is an amino acid found in raisins which help to
treat erection problems, sexual weakness and increase the libido.

7. If your child suffers from dental problems, then raisin is a
safe and sweet bet. Oleanolic acid in raisin will prevent tooth
decay, cavities, brittle teeth and gingivitis.

8. Finally, raisin is a great friend to those unhappy about their
anemic and skinny looks. Raisins contain plenty of fructose and
glucose keeping their energy levels up and aiding weight gain.

They are also claimed to promote cardiac health and prevent
cancers.If you can ignore the sugar content in raisins, they are
low in sodium and contain no cholesterol. Raisins, however, are low
in Vitamin C.

*Please note that raisins are rich in potassium and are not advisable for those
with Kidney Disease.

Take care!

MANGALORE
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[www.keralites.net] 8 Diabetic Diet Myths Dispelled

 

8 Diabetic Diet Myths Dispelled
Diabetes is fast becoming one of the most common illnesses in the world. As such, there is a treasure trove of rumors and misinformation regarding this disease. It's extremely important to separate fact from fiction, and that is why we've brought you 8 of the most common myths about this disease that we are going to bust right now.

Myth 1: Eating too much sugar causes diabetes

It is widely thought that eating too much sugar causes diabetes. What does cause diabetes is an insulin malfunction . This means your body struggles to turn the food you eat into energy. Usually food gets broken down into glucose, a sugar that powers cells. The pancreas produces insulin, a hormone which helps cells use glucose for energy.

There are 3 common forms of diabetes and none of them are caused by sugar intake.

Type 1 diabetes usually starts in childhood or young adulthood and is when the pancreas can't produce insulin. These people need to take insulin to help move the sugar into the cells and prevent it from amassing in the blood. 
Type 2 diabetes can affect any person, of any age and is when the pancreas doesn't produce sufficient insulin or the insulin stops working, and sometimes both scenarios. Being overweight can make this form of diabetes more likely.
Another common type is Gestational diabetes, a temporary form of diabetes that occurs in pregnancy due to hormone changes that cause insulin not to work properly.
Myth 2: You won't be able to eat your favorite foods anymore

The idea that you are limited to uninteresting food when you are diabetic is widespread and misleading. You don't have to give up foods you love; you just might need to think of how you eat them differently. You will need to change the way you prepare these foods, and might need to change the foods that you eat alongside them, and possibly reducing the portions.

Myth 3: You'll have to prepare separate diabetic meals

You might be thinking that you won't be able to eat what the rest of the family is eating, and extra preparation would be required. This isn't necessarily true. A diabetic diet is a healthy diet, nutritious for the whole family and doesn't require separate preparation. The person with diabetes just needs to pay more attention to the amount of calories she or he eats and monitor the types of carbohydrates, fats, and proteins in their diet.

Alternative sugars
Stevia

This is a plant extract that tastes much sweeter than sugar and has no calories. It has the added benefit of lowering blood sugar and blood pressure. Stevia has a distinct taste and it can take a while to adjust.
Erythritol

This sugar alcohol is low in calories and doesn't affect your blood sugar levels. It is safe to eat however eating too much can cause digestion issues.
Xylitol

Another sugar alcohol that doesn't raise blood sugar or insulin levels. Similar to Erythritol, Xylitol causes digestive issues if eaten in large quantities. This sugar alcohol is also been shown to have dental benefits and improve bone density. It's highly toxic to dogs.

Myth 4: Carbohydrates are bad for diabetics

Carbohydrates, commonly shortened to carbs, are the foundation of any healthy diet and are not bad for diabetes. Why they are important to monitor is because they have the greatest effect on blood sugar levels. It's best to discuss which ones you eat with a dietician so that you select nutrient rich ones.

Myth 5: You can replace carbohydrates with protein

Carbohydrates ability to affect blood sugar levels quickly might tempt people with diabetes to lower their intake of carbs and compensate with more protein. This is fine in principle, but in practice many proteins, such as meat, are dense in saturated fats. Consuming too much fat can increase the risk for heart disease.

Myth 6: You can take medicine and eat what you like

It would be great if taking a pill would allow you to go about eating what you usually do but adjusting your medication makes it less effective as medicine works best taken consistently, as instructed by your physician. For those who take insulin, it's often the case that you learn to adjust the amount of insulin to match the amount of food you eat, but this doesn't give you permission to eat as much as you want. You still have to stick to a diabetic diet to stabilize your blood sugar levels.

A lot of 'diet' foods are smart marketing. They are often more expensive and no healthier than regular foods. It's important to read the ingredients and consider the number of calories before deciding if it's suitable for your diabetic diet. As always when in doubt about what food is beneficial its best to consult with a nutritionist or dietician.

Myth 8: No more dessert

Similar to myth #2 you need to rethink how you look at desserts. There are plenty sweet options available for eating at the end of a meal. You can use artificial sweeteners, alternative sugars or try expanding your food horizons to include fruit, and yogurts. You can even make your recipes more nutritious by including whole grains, and vegetable oil when preparing desserts. For many recipes you can skip or reduce the sugar without changing the consistency or sacrificing the taste. Another option is to practice portion control. Consider splitting dessert or opting for a single ice cream scoop.

 

 

 
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