Email OF The Day: 12/04/17

Monday, 4 December 2017

[www.keralites.net] YOU ARE MY LOVE

YOU ARE MY LOVE <3
There was a boy in India who was sent by his parents
To a boarding school. Before being sent away this boy
Was the brightest student in his class. He was at the
Top in every competition. He was a champion.

But the boy changed after leaving home and attending
The boarding school. His grades started dropping.
He hated being in a group. He was lonely all the time.
And there were especially dark times
When he felt like committing suicide.
All of this because he felt worthless
And that no one loved him.
His parents started worrying about the boy.
But even they did not know what was wrong with him.
So his dad decided to travel to the boarding school
And talk with him.
They sat on the bank of the lake near the school.
The father started asking him casual questions
About his classes, teachers and sports.
After some time his dad said,
'Do you know son, why I am here today?"
The boy answered back, "to check my grades?"
"No, no" his dad replied,
"I am here to tell you that
You are the most important person for me.
I want to see you happy.
I don't care about grades.
I care about you.
I care about your happiness.
YOU ARE MY LIFE."
These words caused the boy's eyes to fill with tears.
He hugged his dad. They didn't say anything
To each other for a long time.

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[www.keralites.net] WONDER HERB BRAHMI

WONDER HERB - BRAHMI

Brahmi

Introduction
Brahmi is known all over the world by its scientific name 'Bacopa monnieri'. It will be more appropriate to say that Brahmi is the Sanskrit name for Baccopa Monnieri (Latin) and Thyme leaved Gratiola as it is called in English.It is considered as a wonder herb in Ayurveda. Brahmi is widely reputed to improve such mental functions as memory and alertness or to lessen or prevent damage to brain cells.
Brahmi is acknowledged worldwide for relieving nervous congestion and strain from them, as it possesses ushan virya potency; thereby it reduces vata dosha, which is main culprit in causing such problems. Due to presence of tickt rasa, brahmi easily penetrates into the tissues thus giving soothing feel.

Description
The leaves of this plant can be suitably described as tender and juicy; and comparatively more solid. The leaves are inversely lanceolate i.e. to be precise is lance-shaped but broadest above the middle and tapering toward the base. The flowers are small and white, with four or five petals.
Owing to its ability to grow in water makes it a popular aquarium plant. It commonly grows in marshy areas throughout India, Nepal, Sri Lanka, China, Taiwan, and Vietnam, and is also found in Florida and other southern states of the USA where it can be grown in damp conditions by the pond or bog garden.

Health Benefits
Brahmi meaning what gives knowledge of Brahman i.e. Supreme Reality. Brahmi is perhaps the most important nervine herb used in Ayurvedic medicine. It revitalizes the brain cells, removing toxins and blockages within the nervous system, while at the same time have a nurturing effect upon the mind. It improves memory and aids in concentration. Himalayan Brahmi is an important food for Yogis and improves meditation. A small amount of the fresh leaves is eaten daily for its rejuvenating effect upon the mind. Brahmi helps awaken the crown chakra and balance the right and left hemispheres of the brain. It calms the heart and helps guard against heart attack.

Brahmi helps us give up bad habits and addictions of all types. It aids in recovery from alcholism or drug abuse, and also helps us kick the sugar habit. For this reason it is added to many Ayurvedic formulas as a nervine and antispasmodic agent. It is cleansing to the blood, improves the immune, allays excess sexual desire, and is excellent for venereal diseases.
Brahmi have a wide range of medicinal uses but few of the most basic benefits have been summarized as follows:
It improves intelligence level and mind alertness
It helps in maintaining mental calmness and has an appetite for stress
It helps in improving mental performance and increasing learning capacity
It is helpful in increasing mental concentration level
It has good effects on patients suffering from insomnia
It helps in relieving them with all their stress and makes them feel good and relaxed
Brahmi helps in decreasing anxiety and mental fatigue and promotes freshness in your mind
It is also very effective in depression related problems
It helps in rejuvenating there lost energies and makes them feel good and relaxed
It helps in maintaining lowering blood pressure to the normal level
It is very useful in maintaining normal body temperature thus relieving body from hyperthermia and fevers
It is also very effective in treating menstrual disorders and painful menses
Brahmi also finds its application in cough and cold related problem
It is used to attain long life while having energy just like a youth. Brahmi works as an antioxidant and retards aging thus keep the person young and youthful.

Culinary Use
Brahmi is used in Vietnamese cuisine. In Vietnam Brahmi is known as rau dang. It is used in chao ca, a variety of rice congee made with fish and nam tram mushrooms.

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[www.keralites.net] INTERVIEW WITH A CARDIOLOGIST

Interview With a Cardiologist

An Interview with Dr. Devi Shetty, one of the most renowned Heart surgeons in India today and a world class cardiologist. Arranged by WIPRO for its employees, the transcript below is useful for everyone of every age!
Question: What are the thumb rules for a layman to take care of his heart?
Answer:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar

Question: Is eating non-veg food (fish) good for the heart?
Answer: No

Question: It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest.. How do we understand it in perspective?
Answer: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Question: Are heart diseases hereditary?
Answer: Yes.

Question: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Answer: Change your attitude towards life. Do not look for perfection in everything in life.

Question: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Answer: Walking is better than jogging since jogging leads to early fatigue and injury to joints

Question: You have done so much for the poor and needy. What has inspired you to do so?
Answer: Mother Theresa , who was my patient.

Question: Can people with low blood pressure suffer heart diseases?
Answer: Extremely rare.

Question: Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Answer: Cholesterol accumulates from childhood.

Question: How do irregular eating habits affect the heart ?
Answer: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Question: How can I control cholesterol content without using medicines?
Answer: Control diet, walk and eat walnut.

Question: Can yoga prevent heart ailments?
Answer: Yoga helps.

Question: Which is the best and worst food for the heart?
Answer: Fruits and vegetables are the best and the worst is oil.

Question: Which oil is better - groundnut, sunflower, olive?
Answer: All oils are bad.

Question: What is the routine checkup one should go through? Is there any specific test?
Answer: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Question: What are the first aid steps to be taken on a heart attack?
Answer: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Question: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Answer: Extremely difficult without ECG.

Question: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Answer: Increased awareness has increased incidents.. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Question: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Answer: Yes.

Question: Marriages within close relatives can lead to heart problems for the child. Is it true?
Answer: Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child.

Question: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
Answer: When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Question: Will taking anti-hypertensive drugs cause some other complications (short / long term)?
Answer: Yes, most drugs have some side effects. However, modern anti- hypertensive drugs are extremely safe.

Question: Will consuming more coffee/tea lead to heart attacks?
Answer: No.

Question: Are asthma patients more prone to heart disease?
Answer: No.

Question: How would you define junk food?
Answer: Fried food like Kentucky , McDonalds , samosas, and even masala dosas..

Question: Does consuming bananas help reduce hypertension?
Answer: No.

Question: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Answer: Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since it may not turn up or just not turn up in time.

Question: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Answer: No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Question: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?

Answer: Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Question: Is there a relation between heart problems and blood sugar?
Answer: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Question: What are the things one needs to take care of after a heart operation?
Answer: Diet, exercise, drugs on time, Control cholesterol, BP, weight.

Question: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Answer: No.

Question: What are the modern anti- hypertensive drugs?
Answer: There are hundreds of drugs and your doctor will choose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes and lifestyles.

Question: Does dispirin or similar headache pills increase the risk of heart attacks?
Answer: No.

Question: Why is the rate of heart attacks more in men than in women?
Answer: Nature protects women till the age of 45.

Question: How can one keep the heart in a good condition?
Answer: Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkups if you are past the age of 30 (once in six months recommended).

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

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Think Good Do Good

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[www.keralites.net] ETHICS OF LIFE

ETHICS OF LIFE
In this world of E-mails, E-ticket, E-paper, E-recharge, E-transfer and the latest E-Governance...
Never Forget "E-shwar (God)" who makes E-verything E-asy for E-veryone E-veryday.
"E" is the most Eminent letter in all most every situation.
Men or Women don't exist without "E".
House or Home can't be made without "E".
Bread or Butter can't be found without "E".
"E" is the beginning of "Ethics" and end of "Life"
It is beginning of "Existence" and the end of "Trouble."
It is beginning of "Evolve" and the beginning of "End"
It's not in 'War' but twice in 'Peace'.
It's once in 'Hell' but twice in 'Heaven'.
"E" represented 'Emotions'
Hence, all emotional relations like Father, Mother, Brother, Sister, Wife Friends have 'E' in them.
"E" also represents 'Effort' 'Energy'
Without "E", we would have no Love, Life, Wife, Friends or Hope.
And 'See', 'Hear', 'Smell', or 'Taste' as 'Eye' 'Ear', 'Nose', Heart 'Tongue' are incomplete without "e".
Henceforth GO with "E" but without E-GO.
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