Email OF The Day: 05/04/18

Friday, 4 May 2018

[www.keralites.net] Asleep in 60 seconds

Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute:-
Method has been pioneered by Harvard-trained Dr Andrew Weill
It involves regulating your breathing to various counts of 4, 7 and 8
It lets oxygen better fill the lungs, calms the mind and relaxes muscles
You've tried a warm bath, a hot, milky drink and even counting sheep, but you're still lying wide awake wondering why you can't fall asleep.
Now, one scientist claims he has a way of getting insomniacs to slip into a slumber in just 60 seconds – and it doesn't involve prescription drugs or strange lighting.
The 4-7-8 breathing technique has been described as a 'natural tranquiliser for the nervous system' helping reduce tension and allowing the body to relax
Dubbed the 4-7-8 breathing technique, the method is described as a 'natural tranquiliser for the nervous system' helping to reduce tension in the body.
FALL ASLEEP IN 60 SECONDS
Exhale completely through your mouth while making a 'whoosh' sound.
Close your mouth and inhale quietly through your nose to a mental count of four.
Now hold your breath for a count of seven.
Exhale completely through your mouth, making another whoosh sound for eight second in one large breath.
Now inhale again and repeat the cycle three times for a total of four breaths.
Full article in the link below
http://www.dailymail.co.uk/…/Can-t-sleep-4-7-8-breathing-te…

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[www.keralites.net] Reduce Overian Cancer with Black Tea

M.d. Hegde

Moderator · Just now

Reduce Your Risk Of Ovarian Cancer With Black Tea!

Do you have the habit of downing many cups of tea in a day? If yes, then change the way you prepare tea to boost your health.. Enjoy your daily cuppa as black tea to reduce your risk of getting ovarian cancer.
Studies reveal that a diet rich in flavonols and flavanones cuts down the ovarian cancer risk in women by as much as 31%. Black tea, grapes andapples are great sources of flavonols. Citrus fruits like orange, Indian gooseberry, lychee etc. are rich in flavanones.

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[www.keralites.net] HOME REMEDY FOR DEPRESSION

Home remedy for Depression
What is Depression?
Depression is an illness, which involves the mind, body and thoughts. Don?t confuse it with physical weakness which will go away within days. It is in fact a condition, which interferes in our daily routine and causes unnecessary problems in our daily life.
Causes of Depression
There are plenty of factors, which cause depression in humans; these mainly include genetic causes, hormonal changes, deficiency of vitamin B complex, stress and trauma, biochemical causes, environmental factors and other physiological disorders such as eating disorders and anxiety disorders.
Home remedy for Depression
Several home remedies help cure depression. Some of them are follows:
1 - Rose petals when boiled in water and consumed provide relief from depression.
2 - Eat apple with honey and milk. This will enlighten your mood and will bring you out of depression; it is a proven home remedy for depression.
3 - Drinking licorice tea can also treat depression. However, don?t drink it more than three cups.
4 - The powder of Asparagus root is also an effective home remedy that helps cure depression.
5 - A normal immersion bath when taken for duration of one hour daily can also prove beneficial in bringing you out from depression.
6 - Seedpod of the plant Griffonia Simplicifolia known as 5HTP when consumed while feeling depressed works wonders. This is because it produces serotonin, a neurotransmitter in the brain, which provides relief from depression.
7 - A tea made up of mixture of basil leaves and sage when consumed also provides relief from depression. This is a proven home remedy that goes into curing depression.
8 - Eating powder of cardamom seeds can also effectively bring you out of depression. Boil the powder in hot water, add some sugar for taste, and then drink the tea two times a day.
9 - Meditation and relaxation are also an efficient cure for depression. Meditation creates a balance in the nervous system, which is vital to cure stress and depression.
10 - A mixture of nutmeg powder and fresh amla juice when taken three times a day can easily bring you out of depression. This is also one of the proven home remedies for depression.
Apart from these home remedies, you will also have to make changes to your diet. This is because diet has a fundamental effect on curing of depression. Hence resort to a balanced diet as a even a slight nutritional deficiency can deteriorate the situation

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[www.keralites.net] Lemon with warm water

If You Drink Warm Water With lemon For A Year Here is What Will Happen
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Lemon water is one of my favorite drinks, it not only quenches thirst better than any other drink, but it nourished our bodies so much more than you would ever believe. Unbelievable things happen when you drink it.
Upon waking our bodily tissues, are dehydrated and are in need of water to push out toxins and rejuvenate the cells.
1. Helps Balance ph
Lemons are incredible alkaline foods. They may be acidic on their own, but inside the body they are alkaline.
2. Aids Digestion
Warm water serves to stimulate the gastrointestinal tract and peristalsis, the waves of the muscle contractions within the intestinal walls that keeps things moving. Lemons are high in minerals and vitamins that help to loosen the ama or toxins, in the digestive tract.
3. Clears Skin
The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood that helps keep skin clear as well.
4. Boosts your Immune System
Lemons are high in vitamin C, which is great for fighting colds. They are high in potassium, which stimulates brain and nerve function. Potassium helps control blood pressure. It is known to have anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function.
5. Provides the body with electrolytes that hydrate your body.
6. It is good for the joints, and reducing pain in the joints and muscles.
7. Produces more enzymes from water than food.
8. Help lower blood pressure.
9. Helps to prevent cancer.
10. Aids in weight loss.
11. Helps to dissolve gallstones, kidney stones, pancreatic stones, and calcium deposits.
12. Helps to relieve heartburn.
13. Helps to dilute uric acid, the built up of which leads to pain in the joints.
14. Promotes healing
Just like what it does for the skin to be blemish-free and scar-free. It also helps in healing and maintaining healthy bones, tissues and cartilages.
Lemons are wonderful for the body, but it is very important to dilute it with water; warm water is one of the components that makes this pair so wonderful for the body. Take Half a cup of warm water and squeeze in at least half a lemon's worth of juice..
It is important to drink it first thing in the morning on an empty stomach, I like to do this the night before and leave the water on my bedside table. This way before my feet even touch the floor I have my water, and I am ready to take on the day.
Sources:
http://www.rebootwithjoe.com/why-you-should-start-your-day…/
http://www.huffingtonpost.ca/…/lemon-water-benefits_n_49802…
http://abcnews.go.com/…/experts-weigh-health-benefit…/story…
'I do this myself!'
Peter
ALAN 'Peter' HILDER
A.F. AIM Assoc.I E Aust A.M. AIRAH M.SAGS
Chairman HUNTER YOUTH EXPRESS
Vice President SPECIAL RELIGIOUS EDUCATION Newcastle

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[www.keralites.net] PCOS

Do you know that nearly 35% of Indian women suffer from Polycystic
Ovarian Syndrome (PCOS)? When a woman's hormonal balance is
destroyed she suffers not only from infertility but also have
weight gain, acne, hair loss or even excessive hair growth. She may
also be easily prone to Insulin Resistance, high blood pressure and
cholesterol, and heart disease.
If you are a PCOS patient next to taking medications you also need
to watch what you eat in order to prevent unwanted weight gain and
resultant problems. But how will you know what to eat and what not
to? That's what we are here for! Here are a few healthy diet tips
for PCOS patients to follow.
1# A big yes to healthy fats. Olive oil, coconut oil and ghee can
be used in moderation. Unsaturated oils like flaxseed oil, olive
oil, macadamia oils and walnut oil are great. Enjoy stir fried
vegetables and fresh salads in these oils. Also take Omega 3 fish
oils.
2# No to refined and starchy carbs. Reduce white flour, bread,
pasta etc. Cut down potatoes and sugars. Since research says that
higher intake of whole grains may reduce insulin sensitivity, cut
down on whole grains a bit. Women with irregular periods are
advised 40% carbs while those with regular periods may limit it
within 50%. Take non starchy vegetables, fruits with more of
berries. Fruits should always be accompanied by proteins!
3# Eggs, nuts, and lean meat (fish and chicken) will ensure healthy
proteins. Dairy products should be limited.
4# Low glycemic foods like soya, linseed, green peas, carrots,
eggplant, broccoli, beans, cauliflower, lettuce, mushrooms, sweet
corns, sweet potatoes, lentils are advised.
5# And, finally, the mantra,"drink more water". Water regulates
your hormonal levels by eliminating the excess hormones.
Keep in mind that according to experts losing even 5% of the body
weight will be helpful to PCOS patients.