Email OF The Day: 05/07/20

Thursday, 7 May 2020

[www.keralites.net] : BREATHING THERAPY

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HOME REMEDY IN INDIA

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Hands that serve are Holier than Lips that Pray

Breathing Therapy

The nose has a left and a right side; we use both to inhale and exhale. Actually they are different; you would be able to feel the difference. The right side represents the sun, left side represents the moon.
During a headache, try to close your right nose and use your left nose to breathe. In about 5 mins, your headache will be gone? If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed. Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'.

Most females breathe with their left noses, so they get "cooled off" faster.

Most of the guys breathe with their right noses, they get worked up. Do you notice the moment we wake up, which side breathes faster? Left or right? ? If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refreshed quickly.

This can be taught to kids but it is more effective when practiced by adults.

My friend used to have bad headaches and was always visiting the doctor. There was this period when he suffered headache literally every night.He took painkillers, did not work. He decided to try out the breathing therapy here: closed his right nose and breathed through his left nose. In less than a week, his headaches were gone! He continued the exercise for one month.

This alternative natural therapy without medication is something that he has experienced.

So, why not give it a try?

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[www.keralites.net] : 9 WEIRD BUT EFFECTIVE HOME REMEDIES

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HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

9 Weird But Effective Home Remedies! Some of the following remedies might seem strange to you, but if you check them out for yourself, you'll find that there is sound logic behind them!
	Vodka vs Stinky Feet Wipe your feet with a rag drenched in vodka to kill off bad foot odor. Vodka contains high levels of alcohol, a disinfectant and a material that dries. The alcohol neutralizes the fungus that causes the smell and dries the moisture that allows germs to grow.

	Listerin vs Nail Fungus Soak your feet, twice a day, for 15-20 minutes, in listerin (mouth wash) to get rid of nail fungus. Listerin contains strong disinfectant materials and is also good at healing buns. Drip a bit of listerin on some cotton and lightly smear it on the bun 2-3 times a day, to dry it out.

	Tomatoes vs Acne Tomatoes have a lot of A and C vitamins, as well as antioxidants, that help take care of a variety of skin conditions. A tomato puree is a great remedy for oily skin. Mash a tomato, smear it on the face, and let it sit for an hour. Then wash with luke-warm water and dry. Repeat this once a day for a week to get your skin nice and dry, without any zits popping up.

	Yogurt vs Bad Breath Research shows that the active bacteria in yogurt can decrease the levels of Hydrogen sulfide in the mouth cavity, which causes the bad breath. In addition, foods rich in vitamin C such as oranges or forest berries, might create a hostile environment for these stinky germs.

	Sugar vs Hiccuping So many 'granny solutions' have been invented to combat this annoying phenomenon, but this one took us by surprise. By swallowing a spoonful of raw sugar, you can stop the hiccuping within the minute. Experts believe that the sudden sweetness on the nerve ends of the tongue, cause the hiccup spasm to stop.

	Olive Oil vs Eczema Olive oil is rich in vitamin E, which is considered a rich moisturizer. If you smear fine virgin olive oil on your skin after the shower, while the skin is still moist, you can help calm those painful pimples and wounds.

	Mint chewing gum or Cinnamon vs Tiredness Research shows that mint gum and / or cinnamon increase wakefulness and decrease tiredness by about 20%

	Olives and lemons vs sea Sickness Sea sickness causes nausea that creates too much saliva. Eating olives or sucking on a lemon when the signs first appear, may completely neutralize them, thanks to the high level of tannin in them.

	Stickytape vs Calluses It may sound weird, but here's a solution with 85% history of success. If you have annoying calluses, stick a little piece of sticky tape on them. After a week, gently remove the sticky tape and clean the area well with a porous stone (pumice). Take another little piece of sticky tape and leave it for another week. Repeat as required until the callus is no more.

	Biting a pencil vs Headaches Most headaches come from stress. More often than you know, headaches are the result of teeth grinding, usually when the person isn't even aware he/she is doing it. To alleviate the pain, hold a pencil between your teeth. No need to bite it too hard, just hold it in your mouth and that will make the jaw muscles relax, until the pain will be relieved.

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[www.keralites.net] POMEGRANATE HEALTH BENEFITS

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Pomegranate has many health benefits, and it can do wonders for one's skin too.

From playing the role of powerful antioxidant to a product of anti-ageing, the fruit can help in many ways, suggests Wren Holmes, brand manager of natural ayurvedic skincare Urban Veda, reports femalefirst.co.uk.
Here's how you can use the fruit for skin nourishment:
* Powerful antioxidant: Skin nutrition is vital at tackling one of the biggest causes of aging: free radical damage, and pomegranates are rightly known as superfoods for their antioxidant content.
* Cellular regeneration: Not only is pomegranate anti-inflammatory and high in essential fatty acids, it has also been shown to stimulate Keratinocyte skin cells which help with cellular regeneration, making it a fantastic anti-aging ingredient.
* Anti-ageing: The outer layer of the skin, the dermis, is made up of collagen and elastic fibres. Wrinkles arise in the dermis as collagen and elastin degrade and Vitamin C is an integral part of collagen formation enabling proteins to become stronger. Just one pomegranate possesses 48 percent of the daily value of Vitamin C.
* Organic pomegranate juice: Organic pomegranate juice is highly beneficial for skin. Its small molecular structure helps to penetrate more deeply into the skin to deliver hydration rich in micronutrients and phytochemicals.
* The crushed seeds of pomegranate are also perfect for exfoliation.

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