Friday, 31 July 2020

[www.keralites.net] : HOW CAN YOU PREVENT NIGHT CRAMPS??

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HOME REMEDY IN INDIA

MANGALORE.INDIA

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How Can You Prevent Night Cramps?

Do you ever go to sleep in your cozy bed after a hard day and wake up with unexpected and painful leg cramps? This phenomenon is called Nocturnal Leg Cramps and Dr. Lisa Shives, from the Northshore Sleep Medicine in Illinois, says it's actually a very normal and common thing.

Nocturnal leg cramps are sudden, involuntary contractions that occur during the night or during times of rest. The cramping sensation may last a few seconds or minutes, but the pain from the cramps may linger for a much longer period. Nocturnal leg camps tend to happen to middle-aged or older populations, but people of any age can have them.

The exact cause of nocturnal leg cramps is not known. Some cases can occur without a triggering event, while others may be linked to prolonged sitting, dehydration or structural disorders. Research shows that about one third of the population above the age of 60 suffers from these cramps, with 6% reporting that it happens every night.

Here are some of the things that may cause this painful problem according to Dr. Shives:

- Medical conditions such as blood disease, diabetes, and muscle disorders.
- Changes in the hormone state due to pregnancy and hormone pills.
- A lack of calcium or a low ability to retain it in the body due to low levels of vitamin D.
- Weak and loose muscles that don't move during the day are more likely to cramp at night.
- Electrolyte imbalance caused by dehydration and not getting enough potassium and magnesium.

What can you do about it?

* Start by eating foods to have more potassium such as nuts, avocados, almonds and potatoes. Many people say that eating a banana before going to sleep prevents the cramps and the hard pains.

* Hot salt baths with Epsom salt for your feet will help relax your muscles and blood pressure..

* Get more exercises for your legs like evening walks and do some stretching before you go to sleep.

* Consider taking food supplements high on vitamin D, potassium and magnesium.

If none of these work and you still suffer from night cramps nearly every day then you should go see your doctor.

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[www.keralites.net] : HOW TO PROTECT & HEAL YOUR LIVER

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HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

How to Protect and Heal Your Liver!

Located just below the rib cage to our left, our liver plays a crucial role in the digestion of food and many other functions in the body, such as producing bile which reduces the amount of fat in the body. It maintains our sugar, fat and iron levels in the body and is also involved in the production of protein.

Liver diseases are a group of disorders, infections and medical conditions that affect the liver tissue and its structure, and may cause damage or stop its functioning all together.

Common symptoms of liver disease:

Yellowing of your skin	Fever
Upper right side abdominal tenderness	Jaundice
Dry mouth	weight gain
Dark urine	loss of appetite
vomiting blood	Breast development in males
Weight loss	Enlarged liver
diarrhea	Joint aches

Main Causes of Liver Disease:

- Lack of night sleep (sleeping more in the moning, less at night).

- High consumption of food in one sitting

- Not urinating in the morning

- Consuming too many artifical preservatives and sweeteners.

- Consuming fried foods when tired.

- Being infected with Hepatitis A, B or E.

- Autoimmune diseases that attack liver cells and cause inflammation

- Alcohol abuse can directly cause liver inflammation.

Recommended Home Remedies for Treating Liver Disease:

Dandelion Root Tea

One of the best home remedies for liver disease, you can make tea our of dandelion leaves twice a day. For even better results, you can boil some roots of the dandelion and boil them in water.

Milk Thistle

This remedy can be very effective in dealing with liver disorders. Consume about 850 ml of milk thistle twice a day with food. This will keep your liver in good condition and also supply relief for certain liver problems. Studies have shown that this can be a very effective agent against such problems as cirrhosis, hepatitis (viral), high toxicity and more.

Indian Gooseberry:

Besides being a fantastic source for vitamin C, which helps keep your liver healthy, it is known that gooseberries help protect your liver. It is recommended to eat about 5-6 raw gooseberries every day or add them to food (salads, for example). Recent studies have shown that consuming the Indian gooseberry leads to an improvement of the liver function caused by a normalization of the liver-specific enzyme alanine transaminase.

Turmeric:

Turmeric, or better yet its active ingredient, curcumin, is well known for its antioxidant and antiseptic properties. Consuming turmeric or adding it to foods on a regular basis will keep your liver in good condition. Studies have shown that turmeric can protect the liver from the viruses that causes hepatitis A, B and E. You can add it to food, milk or just take 1/2 a tablespoon of turmeric with 1 teaspoon of honey once a day.

Papaya Fruit:

The papaya fruit is really good at getting rid of liver disorders. It also offers good relief to those who suffer from liver cirrhosis. Consume one teaspoon of lemon juice with 3 teaspoons of papaya juice once a day and repeat for 4-6 weeks in order to cure the condition.

Apple Cider Vinegar:

This is a cleansing remedy will help flush out the toxins from inside the liver. Take it before meals to help maintain a healthy level of fat in the body.

Take one tablespoon of apple cider vinegar and mix it with a glass of water, then add one teaspoon of honey and mix again. Drink this 3 times a day to really cleanse your liver.

A few more tips for taking care of your liver:

- Drink green tea every day. It contains catechins which aid the function of the liver.

- Physical activity, even mild, will reduce your toxin levels through sweat and by keeping your body fit.

- Drink a lot of water, it is always a healthy choice and it will flush out the toxins from your system.

- Eating apples and leafy vegetables is a good idea, as they too help flush out
toxins from the body.

- Avoid alcohol like the plague.

- Avocados and walnuts also offer protection against liver disorders.

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[www.keralites.net] 15 DIY HOME REMEDIES FOR DEPRESSION & ANXIETY

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HOME REMEDY IN INDIA

MANGALORE.INDIA

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15 DIY Home Remedies for Depression and Anxiety

Image – ShutterstockDepression is a medical illness which causes a feeling of sadness and it leads to a variety of emotional and physical problems. It is caused mainly by an imbalance of brain chemicals and other factors like anxiety, mental stress, deficiency of vitamin B complex, etc.

Deep sense of loss, disturbed sleep, overwhelming sadness, feel of dejection, not interested in anything, loss of appetite, mental unrest etc are some of the symptoms of depression. Don't worry about it as it is not a disease but a feeling which can be prevented with these remedies and tips.

Home Remedies for Depression:

Depression is a common emotional disorder which makes you feel hopeless and your life is filled with empty. To get rid of this depression, follow these home remedies which are natural without any side effects. Try all these remedies and follow the best one which suits you.

1 Cardamom Powder

Cardamom has an antidepressant quality which helps to reduce the depression. Take 3 – 4 cardamom seeds and crush them to make fine powder. Take 1/2 teaspoon of this crushed cardamom powder and add this to a glass of water and mix it well. Drinking this glass every day will helps to prevent the depression.

2 Brazil Nuts

Brazil nuts contain selenium which helps to ease depression. So, have these nuts in your diet to reduce the depression and feel better. Other food which contains selenium are tuna, swordfish, oysters and sunflower seeds.

3 Garlic

Research done in Germany has found that garlic does not show affect on cholesterol but also helps to up lift your mood. So, try this garlic therapy whenever you feel down to prevent the depression.

4 St. John's Wort

St. John's wort (Hypericum perforatum) has been used in treating the depression problem from many years around the world. Research suggests that St. John's wort will work better than a placebo and acts as effective antidepressants for mild and moderate depressions but not that much effective in treating the major depression problem. You get the full effective results when you take this for 4 – 6 weeks. It also have some side effects so try to take necessary precautions by consulting the specialist. It is available in the form of capsules, tablets, liquid extract or tea form at health food stores, drug stores and in online also. Bring it and try this to get rid of the depression.

5 Indian Gooseberry

Indian gooseberry or Alma acts as antidepressant and helps to give relief from the depression. Take 4 – 5 Indian gooseberries and take out the seeds from it. Crush it to make paste. Then take 2 teaspoons of this juice and add 1/2 teaspoon of nutmeg powder. Mix it well and drink this twice a day to get rid of the depression.

6 Milk and Cashew Nuts

Cashews contain tryptophan which acts as antidepressants & Milk also helps to prevent the depression. Take few cashews and crush them to make fine powder. Then take a teaspoon of this cashew nut powder and add this to a cup of warm milk. Mix it well and drink this every day to fend the depression.

7 Light Therapy

Light therapy is used to get rid of the seasonal affective disorder, a type of depression caused in some people during short and dark days of winter season.. Light therapy means you have to sit near a bright light which mimics outdoor light. It initially starts with 15 minutes and can be increased up to 2 hours a day. Light therapy is used in order to replicate exposure to sunlight. This therapy doesn't cure the depression but it helps to ease the symptoms.

8 Coffee

If you have the habit of drinking coffee in every morning than have it, as this makes you less irritable and helps you to feel better. Experts suggests that having a cup or two cups of coffee per day will indeed helps to ease mild depression. But make sure that not to overdo it as it leads to cause more anxiety and more depression.

9 Brahmi / Ashwagandha

These two are commonly available ayurvedic herbs used to treat depression. Take 2 tablespoons of either brahmi or ashwangandha powder and mix it well in a glass of water. Drink this twice a day to get rid of the depression.

10 5-HTP

5-Hydroxytryptophan (5-HTP) is produces naturally in our body and used to make neurotransmitter serotonin. So, take the supplement of 5 – HTP may boost body's serotonin levels. But make sure that it should not be combined with antidepressants.

11 Exercise

Exercise will works as antidepressants which helps to uplift your mood and makes you to get relief from the depression. Exercise particularly aerobic exercise, helps to release mood elevating chemicals in the brain and decrease stress hormones. Try to choose the exercise which you are interested in doing it like going to gym, playing any outdoor games, walking, gardening, dancing, etc. which helps you to boost up your mood and makes you feel better. So exercise regularly for at least 30 minutes to get rid this depression.

12 Acupuncture

Acupuncture helps to give relief from the depression. As the research suggests that the acupuncture relieves depression and makes you feel better. So, have an acupuncture therapy whenever you faced this depression in more. But make sure to select the correct practitioner while doing this acupuncture therapy.

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